Kodi nthawi zambiri mumamva kupweteka m'mimba, kudzimbidwa, komanso kudzimbidwa mukadya zakudya zinazake, makamaka buledi ndi makeke? Mwina mwakhala mukuvutika ndi vutoli kwa zaka zambiri, koma mwina simunapeze chifukwa chake. Chifukwa cha izi sichidziwika kwa ambiri, koma chikhoza kukhala vuto lalikulu lachipatala. Lero tikulankhula za Matenda a Celiac ndi mavuto akuluakulu omwe angayambitse m'thupi lathu ngati sachiritsidwa bwino.
Kodi matenda a Celiac ndi chiyani kwenikweni?
Mwachidule, matenda a celiac ndi matenda omwe chitetezo cha mthupi chimakumana nawo motsutsana ndi puloteni yotchedwa gluten . Gluten imapezeka mu tirigu monga tirigu ndi barele. Munthu amene ali ndi matendawa akadya chinthu chomwe chili ndi gluten, chitetezo cha mthupi chake chimayamba kuukira thupi lake kuchokera mkati. Kuukira kumeneku kumayang'aniridwa mwachindunji m'matumbo athu ang'onoang'ono .
Taganizirani za matumbo athu ang'onoang'ono ngati kapeti yokhala ndi tinthu tating'ono tonga zala (villi) tomwe timayamwa michere. Apa ndi pomwe timayamwa michere yonse yomwe ili mu chakudya chomwe timadya. Mu matenda a celiac, tinthu tating'onoting'ono tonga zala timawonongeka ndi chitetezo cha mthupi. Kenako, ngakhale titadya bwino bwanji, sitingathe kuyamwa mavitamini ndi michere yomwe ili mu zakudya zimenezo. Ichi ndiye chiyambi cha mavuto onse.
Izi si matenda wamba okhudzana ndi zakudya. Izi ndi matenda omwe amayambitsa chitetezo chamthupi, omwe amakhudza chitetezo chamthupi. Chifukwa chake, izi ziyenera kuonedwa mozama kwambiri.
Chithandizo chake ndi kupewa kwathunthu zakudya zokhala ndi gluten kwa moyo wonse. Mukachita izi, matumbo ang'onoang'ono owonongeka amayamba kuchira pang'onopang'ono. Koma anthu ambiri amakhala zaka zambiri osadziwa kuti ali ndi matendawa. Pamenepo ndi pomwe mavuto aakulu amabuka.
Mavuto oyamba omwe amabuka ngati sanachiritsidwe
Matendawa akapitirira kwa nthawi ndithu, mavuto osiyanasiyana amayamba chifukwa cha kuwonongeka kwa matumbo ang'onoang'ono.
Kusagwirizana ndi lactose
Enzyme yomwe imathandiza kugaya lactose, shuga wopezeka mu mkaka, imapangidwa m'matumbo ang'onoang'ono. Choncho matumbo ang'onoang'ono akawonongeka ndi matenda a celiac, kupanga kwa enzyme iyi kumachepa. Zotsatira zake n'zakuti mukamadya zinthu monga mkaka, yogurt, ndi tchizi, mumamva kukhuta, m'mimba mumakhala ndi ululu, ndipo mumamva ngati mukukomoka. Koma nkhani yabwino ndi yakuti mukasintha kudya zakudya zopanda gluten ndipo matumbo anu akuchira, vutoli lidzatha kwambiri.
Kusowa kwa Vitamini ndi Michere
Ichi ndi chimodzi mwa zotsatira zoopsa kwambiri za matenda a celiac. Chifukwa matumbo sangathe kuyamwa michere, thupi limakhala losowa michere yambiri yofunika.
| Kusowa kwa zakudya m'thupi | Zotsatira pa thupi |
|---|---|
| Chitsulo | Thupi limatopa kwambiri, limavutika kupuma, ndipo khungu limasanduka lofiirira. Izi zimatchedwa kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa ayoni . Iron ndi yofunika kwambiri popanga maselo ofiira a magazi, omwe amanyamula mpweya m'magazi mwathu. |
| Kalisiyamu ndi Vitamini D | Mafupa athu amafooka. Pakapita nthawi, kuchulukana kwa mafupa kumachepa, zomwe zimapangitsa kuti mafupa azifooka kwambiri, zomwe zimapangitsa kuti mafupa azifooka. |
| Folate ndi Vitamini B12 | Izi ndizofunikiranso pakupanga magazi ndi kugwira ntchito kwa mitsempha. Zinthu ngati kuchepa kwa magazi m'thupi, zilonda pakamwa, kuiwalaiwala, komanso dzanzi m'miyendo zimatha kuchitika. |
| Zinki, Magnesium | Mavuto monga kuchepa kwa chitetezo chamthupi, matenda a pakhungu, kutayika kwa tsitsi, ndi kutayika kwa minofu kungachitike. |
Matenda ena akuluakulu omwe angachitike pakapita nthawi
Ngati chitetezo cha mthupi chakhala chikuukira matumbo ang'onoang'ono kwa nthawi yayitali popanda kudziwika kuti ali ndi matendawa, vutoli silimangokhala m'mimba yokha.
- Kuopsa kwa khansa: Musachite mantha ndi izi. Koma ndikofunikira kudziwa zoona zake. Anthu omwe ali ndi matenda a celiac omwe sanachiritsidwe, makamaka omwe amapezeka ali okalamba, ali ndi chiopsezo chochepa kwambiri chotenga lymphoma , mtundu wa khansa womwe umayambira m'matumbo. Izi zili choncho chifukwa ma lymphocyte a chitetezo chamthupi amakhala akugwira ntchito mopitirira muyeso kwa nthawi yayitali.
- Mavuto a Kubereka:Azimayi omwe salandira chithandizo amatha kukhala ndi vuto lotenga pakati, kutaya mimba pafupipafupi, komanso kubadwa ndi ana olemera pang'ono. Kubereka kwa amuna kungakhudzidwenso. Izi zimachitika chifukwa cha kusowa kwa zakudya m'thupi komanso kusalingana kwa mahomoni m'thupi.
- Matenda a mitsempha: Anthu ena amakumana ndi zizindikiro monga dzanzi, kumva kuwawa, ndi kupweteka m'miyendo. Izi zimatchedwa peripheral neuropathy . Komanso, ataxia, vuto lomwe thupi silingathe kulamuliridwa poyenda, limatha kuchitika. Izi zimachitikanso chifukwa cha zinthu monga kusowa kwa vitamini B.
- Zotsatira pa ziwalo zina: Matumbo ang'onoang'ono ndi malo omwe nthawi zonse amalankhulana ndi ziwalo zina m'thupi. Chifukwa chake, mavuto amatha kuchitika m'ziwalo monga chiwindi, ndulu, ndi kapamba. Komanso, kusapeza bwino thupi kwa nthawi yayitali komanso kusowa zakudya m'thupi kungayambitse mavuto amisala monga nkhawa ndi kuvutika maganizo .
Kodi izi zimakhudza bwanji ana aang'ono?
Matendawa angakhudze ana mofanana ndi akuluakulu, ngakhalenso akuluakulu. Zakudya zoyenera ndizofunikira kwambiri pakukula kwa mwana. Choncho ngati sakuyamwa bwino, mavuto aakulu angabuke.
- Kusakhazikika: Mwanayo amataya kutalika ndi kulemera kwake kwabwinobwino malinga ndi msinkhu wake. Angawoneke woonda kwambiri komanso wamfupi kuposa ana ena.
- Mavuto a mano: Mano a mano amatha kufooka, mano amatha kusintha mtundu, ndipo amatha kuwola msanga.
- Kuchedwa Kutha Msinkhu: Chifukwa cha kusowa zakudya zokwanira, kutha msinkhu mwa anyamata ndi atsikana kungachedwe.
- Kulowa m'mimba: Ili ndi vuto lalikulu lomwe limafuna chithandizo chamankhwala chadzidzidzi. Izi zimachitika pamene gawo limodzi la m'mimba limatsekeredwa mkati mwa lina.
Choncho ngati mwana wanu ali ndi vuto la m'mimba nthawi zambiri kapena vuto la kukula, pitani kwa dokotala ndipo mukambirane za vutoli. Matendawa akapezeka msanga ndikuyamba kudya zakudya zopanda gluten, tsogolo la mwanayo limakhala labwino.
Uthenga Wopita Nawo Kunyumba
- Matenda a Celiac si matenda a m'mimba okha, koma ndi matenda oopsa okhudza chitetezo cha mthupi.
- Ngati sathandizidwa, matumbo ang'onoang'ono amawonongeka ndipo thupi limasiya kuyamwa zakudya zomwe limafunikira.
- Mavuto aakulu monga kusowa kwa chitsulo, kufooka kwa mafupa, kusabereka, ndi matenda a mitsempha amatha kuchitika.
- Matendawa angayambitsenso kuchedwa kukula komanso kuchedwa kutha msinkhu mwa ana.
- Ngati mukukayikira kuti inuyo kapena mwana wanu ali ndi zizindikiro izi, chonde pitani kwa dokotala.Chitani mayeso oyenera.
- Mukazindikira bwino matendawa, kutsatira zakudya zopanda gluten kwa moyo wanu wonse kungakutetezeni ku mavuto onsewa ndikukhala ndi moyo wathanzi.
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