Kukhala mayi ndi nthawi yokongola kwambiri pa moyo wa mkazi aliyense. Nthawi yomweyo, ndi zachilendo kumva mantha pang'ono komanso mantha akamaganizira za kubereka . Mwina mwawonapo m'mafilimu, momwe amayi amafuula mwana akamamva kupweteka, ndipo mwamuna wake alibe chochita, osadziwa choti achite. Koma zoona zake, ngati inu ndi mnzanu mwakonzekera bwino izi, izi zitha kukhala zodekha komanso zokongola. Ndicho chifukwa chake makalasi obereka amakhala.
Anthu ambiri amayamba makalasi amenewa pafupifupi mwezi wachisanu ndi chiwiri wa mimba. Cholinga cha kalasi iliyonse ndikukonzekeretsani kubereka, ululu, ndi mavuto omwe amabwera chifukwa chokhala ndi mwana.
Kodi makalasi amenewa amaphunzitsa chiyani kwenikweni?
Ngakhale makalasi awa amasiyana kuchokera pa lina kupita pa lina, onse amapereka chidziwitso chambiri komanso chidaliro. Makalasi ena amakuphunzitsani momwe mungathanirane ndi ululu mwachibadwa popanda mankhwala ochepetsa ululu. Ena amayamba msanga mimba ndipo amakupangitsani kumvetsetsa kusintha komwe thupi lanu limakumana nako panthawi yonse ya mimba yanu.
Chofunika kwambiri ndichakuti makalasi awa, m'malo mokukakamizani kuti "muchite motere," afotokozereni zomwe mungasankhe . Izi zikutanthauza kukuphunzitsani za zinthu monga kugwiritsa ntchito mankhwala ochepetsa ululu kapena malo oberekera, ndikukupatsani mwayi wosankha bwino.
Tangoganizirani, ululu wobereka ukabwera, mwamuna wanu ali pafupi nanu, akukuthandizani kupuma, akukusisitani kuti mukhale chete. Anaphunzira izi kuchokera ku kalasi ngati iyi. Kodi zimenezo zili ndi mphamvu yotani kwa nonse awiri?
Kodi njira zazikulu zodziwika bwino padziko lonse lapansi ndi ziti?
Pali njira ndi malingaliro osiyanasiyana omwe amaphunzitsa momwe mungakonzekerere kubereka. Tiyeni tiwone mwachidule zina mwa zomwe zimatchuka kwambiri. Kuti zikuthandizeni, ndikuwonetsani izi patebulo.
| Njira | Cholinga chachikulu | Ndani amene ali woyenera kwambiri? |
|---|---|---|
| Njira ya Lamaze | Kuona kubereka ngati njira yachilengedwe. Kudziwa zomwe mungachite komanso kupanga zisankho molimba mtima. | Kwa iwo amene akufuna kudziwa zambiri zokhudza kugwiritsa ntchito mankhwala ndi kusagwiritsa ntchito mankhwala, komanso kusankha chomwe chili choyenera kwa iwo. |
| Njira ya Bradley | Kukonzekeretsa mnzanuyo ngati mphunzitsi ndi kukonzekeretsa mayiyo kubereka popanda mankhwala. | Kwa okwatirana omwe akufuna thandizo lalikulu kuchokera kwa okondedwa awo ndipo amakonda kubereka mwachibadwa. |
| Alexander Njira | Sinthani kaimidwe ka thupi, kuyenda, ndi kulinganiza bwino thupi, ndikuchepetsa kusasangalala panthawi ya mimba ndi kubereka. | Kwa iwo omwe ali ndi vuto la thupi monga kupweteka kwa msana panthawi ya mimba ndipo akufuna kupumula thupi lawo. |
| Kubadwa kwa Hypno | Kukonzekera maganizo kuti munthu abadwe mwamtendere komanso mopanda mantha kudzera mu njira zodzipumira komanso zopumula kwambiri. | Kwa iwo omwe amaika patsogolo mtendere wamumtima ndipo akufuna kuthana ndi kubereka popanda mantha ndi nkhawa zambiri. |
Zambiri zokhudza Lamaze Technique
Iyi ndi njira yodziwika bwino m'maiko ambiri. Pano, kubereka kumaonedwa ngati njira yachilengedwe komanso yathanzi. Sakukuuzani kuti musamwe mankhwala ochepetsa ululu kapena kukuuzani kuti mumwe. M'malo mwake, amakuphunzitsani za zomwe mungasankhe ndikukupatsani mphamvu zopanga chisankho chodziwa bwino . Makalasi awa amakuphunzitsani za:
- Njira zopumira
- Njira zochizira zomwe zimachepetsa ululu ndikupumula thupi
- Maonekedwe osavuta panthawi ya ululu wa pobereka
- Momwe mungapezere thandizo kuchokera kwa mnzanu
- Kudziwa njira zachipatala
- Malangizo okhudza kuyamwitsa ndi moyo wathanzi
Njira ya Bradley
Izi zimatchedwanso "kubereka kophunzitsidwa ndi mwamuna." Cholinga chachikulu ndikukonzekeretsa mayi kubereka popanda mankhwala opweteka, pomwe mnzanu, yemwe adzakhala bambo, amakhala mphunzitsi wabwino kwambiri . Munjira iyi, ngakhale mukukonzekera kubereka popanda mankhwala osokoneza bongo, mumakhalanso okonzeka pazochitika zosayembekezereka, monga opaleshoni yadzidzidzi ya C-section.
Kodi ndingapeze bwanji kalasi yomwe imandiyenerera?
Ngati mukufuna kupita ku kalasi yotereyi, chinthu chabwino kuchita ndi kukambirana kaye ndi dokotala wa za mimba . Iye adzakuthandizani kudziwa njira yabwino kwa inu komanso komwe malo operekera chithandizochi akupezeka ku Sri Lanka.
Komanso, mukhoza kuphunzira njira izi:
- Kudzera mwa anzanu ndi abale anu.
- Mwa kufunsa kuchipatala komwe mukufuna kubereka mwana wanu.
- Mwa kusakatula mawebusayiti a mabungwe apadziko lonse lapansi monga Lamaze ndi Bradley Method pa intaneti.
Mwina njira yomwe mumakonda siyiphunzitsidwa kulikonse ku Sri Lanka. Koma musadandaule. Maphunziro ena amapezeka kuti muphunzire kunyumba, kaya kudzera m'mabuku kapena pa intaneti. Chofunika kwambiri ndikutenga mnzanu paulendowu ndikukonzekera limodzi.
Uthenga Wopita Nawo Kunyumba
- Kubereka si chinthu choopa. Kukonzekera bwino ndi chinthu chabwino kwambiri kwa inu ndi mwana wanu.
- Thandizo la mnzanu ndi lofunika kwambiri paulendowu. Kupita ku kalasi ngati iyi pamodzi kudzalimbitsanso ubale wanu.
- Palibe "njira yabwino" pakati pa njira izi. Pali "njira yabwino" yokha kwa inu, zikhulupiriro zanu, ndi zosowa zanu.
- Musanasankhe njira iliyonse kapena kuti mudziwe zambiri, onetsetsani kuti mwalankhula ndi dokotala wanu kuti akupatseni upangiri.
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