Ngati mwakhala ndi matenda a mtima posachedwapa kapena matenda ofanana ndi a mtima, muyenera kuti mwamva dokotala akulankhula za "cholesterol." Muyenera kuti mwamva zinthu monga "Ndikufunika kuchepetsa cholesterol yanga" ndi "Ndikufunika kuyang'ana mbiri yanga ya lipid." Izi ziyenera kukhala chimodzi mwa zolinga zazikulu pamoyo wanu pakali pano. Chifukwa, titachenjezedwa za matenda a mtima kamodzi, sitiyenera kulola kuti zichitikenso, sichoncho? Chifukwa chake, tiyeni timvetse nkhani ya cholesterol iyi m'njira yosavuta komanso yomveka bwino.
Choyamba, kodi cholesterol ndi chiyani?
Mwachidule, cholesterol ndi chinthu chokhala ndi sera komanso mafuta chomwe chimapezeka m'magazi mwathu. Ngakhale kuti zingamveke zoopsa bwanji, matupi athu amafunikira cholesterol. Taganizirani izi, cholesterol imathandiza kumanga makoma a maselo, kupanga mavitamini ena monga vitamini D, komanso mahomoni. Matupi athu amapanga cholesterol mwachibadwa, koma timaipezanso kuchokera ku zakudya zina zomwe timadya.
Choncho, vuto si kukhalapo kwa cholesterol, koma kuchuluka kwake. Kuli ngati madzi ofunikira pa ntchito zathu zapakhomo, koma ngati kusefukira kwa madzi, kudzawononga zinthu.
Nanga bwanji kuchuluka kwa cholesterol m'magazi kuli koopsa?
Taganizirani za chitoliro cha madzi chomwe chili mu sinki yanu yakukhitchini. Ngati tipitiliza kuyikamo zinthu zamafuta, pang'onopang'ono zigawo zamafutazo zidzaunjikana mkati mwa chitolirocho, zomwe zimatseka madzi kuti asadutse, sichoncho? Chinthu chomwecho chimachitikanso ndi mitsempha yathu yamagazi.
Pamene kuchuluka kwa cholesterol kumawonjezeka, cholesterol yowonjezerayi imayamba kusonkhana pa makoma a mitsempha yathu yamagazi (mitsempha). Timatcha izi kuti cholesterol yomwe imasonkhanitsa "ma plaques." Mu zamankhwala, vutoli limatchedwa atherosclerosis . Pakapita nthawi, ma plaques awa amakula ndikuchepetsa malo mkati mwa mitsempha yamagazi. Kenako njira yoyendera magazi imakhala yopapatiza. Zotsatira zake, mtima sulandira kuchuluka kwa magazi ndi mpweya womwe umafunikira. Mtima uyenera kugwira ntchito molimbika.
Choopsa kwambiri pankhaniyi ndichakuti ngati plaque yaphulika nthawi ina, magazi amatha kuundana pamalopo. Ngati magazi oundanawo atseka mtsempha wamagazi kwathunthu, chiopsezo cha matenda oopsa monga matenda a mtima kapena sitiroko chimakhala chachikulu kwambiri.
Popeza muli kale ndi matenda a mtima, muli pachiwopsezo chachikulu kuposa ena. Ichi ndichifukwa chake ndikofunikira kwambiri kuyang'anira kuchuluka kwa cholesterol m'thupi lanu.
Bwenzi labwino la cholesterol ndi mdani woipa
Mwina munamvapo dokotala wanu akulankhula za mitundu iwiri ya cholesterol, LDL ndi HDL. Tiyeni timvetse izi mwachidule. Izi zikufanana ndi khalidwe labwino ndi loipa m'nkhani yathu.
| Mtundu wa kolesterolo | Ndani uyu? (Mwachidule) | Cholinga chathu n’chiyani? |
|---|---|---|
| LDL (Lipoprotein Yochepa Kwambiri) Cholesterol yoipa | Uyu ndiye "mdani" wa nkhani yathu. Ndi iye amene amamatira ku makoma a mitsempha yamagazi, n’kuitseka. Mlingo wa LDL ukakwera, chiopsezo cha matenda a mtima ndi sitiroko chimakula. | Kusunga pansi . |
| HDL (Mapuloteni Ochuluka Kwambiri) Cholesterol yabwino | Uyu ndiye "bwenzi lathu lapamtima" m'nkhaniyi. Ntchito yake ndikutenga cholesterol yoipa ya LDL yomwe yasonkhana m'mitsempha yamagazi ndikuyitengera ku chiwindi kuti iyeretsedwe. HDL ikakwera, mtima umatetezedwa bwino. | Kusunga bwino . |
Kuyesa kwa Cholesterol (Mbiri ya Mafuta)
Dokotala wanu akuchita "Lipid Profile" kuti ayeze zinthu izi. Mayesowa makamaka amayang'ana:
- Cholesterol ya LDL: mulingo wa cholesterol "woipa".
- Cholesterol ya HDL: mulingo wa cholesterol "wabwino".
- Ma triglycerides: Uwu ndi mtundu wina wa mafuta omwe amapezeka m'magazi. Kuchuluka kwa mafuta amenewa sikwabwino pamtima.
- Cholesterol Yonse: Iyi ndi mtengo womwe umawerengedwa pophatikiza pamodzi gawo la LDL, HDL, ndi triglycerides zomwe zatchulidwa pamwambapa.
Pambuyo pa matenda a mtima, dokotala wanu nthawi zambiri amalangiza kuti muchite mayesowa kamodzi pachaka. Nthawi zina, mungapemphedwe kuti muchite izi pafupipafupi, makamaka mukayamba kapena kusintha mankhwala.
Kodi manambala anu ndi ati? Funsani dokotala.
Ichi ndiye chinthu chofunikira kwambiri. Ngakhale pali mfundo zofanana za "cholesterol yabwino" pa intaneti kapena kwina kulikonse, mfundo zofananazo sizikugwira ntchito kwa inu ngati mukukumana ndi vuto ngati matenda a mtima. Muli ndi zolinga zovuta kuposa zimenezo.
Dokotala wanu adzakuuzani kuchuluka kwa matenda omwe mukufuna, poganizira zinthu zambiri, monga zaka zanu, matenda ena omwe muli nawo (monga matenda a shuga, kuthamanga kwa magazi), komanso kuopsa kwa matenda a mtima wanu.
Choncho, nthawi ina mukapita kwa dokotala, onetsetsani kuti mwafunsa mafunso awa:
- "Dokotala, ndikufunika ndalama zingati kuti ndichepetse cholesterol yanga ya LDL ?"
- "Ndikufunika ndalama zingati kuti ndiwonjezere kuchuluka kwa cholesterol yanga ya HDL ?"
- "Ndiyenera kuyezetsa cholesterol yanga kangati?"
Kudziwa manambala awa kuli ngati kudziwa njira mukuyenda. Kudzakupatsani ulamuliro wabwino komanso chitonthozo. Ndikofunikanso kumwa mankhwala omwe dokotala wakupatsani monga momwe mwalangizidwira, osaphonya tsiku limodzi. Komanso, kuwongolera zakudya ndi kuchita masewera olimbitsa thupi moyenera ndikofunikira kuti mupambane nkhondoyi.
Uthenga Wopita Nawo Kunyumba
- Pambuyo pa matenda a mtima monga matenda a mtima, kulamulira cholesterol ndikofunikira kuti apewe kubwereranso.
- LDL ndi cholesterol "yoipa" yomwe imatseka mitsempha yamagazi. Cholinga chathu ndikuchepetsa .
- HDL ndi cholesterol "yabwino" yomwe imayeretsa mitsempha yamagazi. Cholinga chathu ndikuiwonjezera .
- Ma cholesterol omwe mukufuna ndi enieni kwa inu. Funsani dokotala wanu kuti akupatseni yankho lomveka bwino. Musadalire ma cholesterol omwe amapezeka pa intaneti.
- Imwani mankhwala omwe dokotala wanu wakupatsani nthawi yake. Kuphatikiza apo, ndikofunikira kwambiri kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi.
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