Ngati mwakhala ndi matenda a mtima kapena sitiroko posachedwapa, mwina zakhala zodabwitsa kwambiri pa moyo wanu. Pambuyo pa zomwe zachitika ngati zimenezo, mwina mukudzifunsa kuti, "Ndingasamalire bwanji thanzi langa tsopano?" Musadandaule, simuli nokha. Pali zinthu zambiri zomwe mungachite kuti zikuthandizeni paulendowu ndikuteteza mtima wanu. Chimodzi mwazinthu zofunika kwambiri zomwe tikambirana lero ndikuwongolera kuchuluka kwa cholesterol m'magazi mwanu.
Nchifukwa chiyani tiyenera kuganizira kwambiri za cholesterol pambuyo pa matenda a mtima?
Mwachidule, ngati mudadwalapo matenda a mtima kapena sitiroko kamodzi, muli pachiwopsezo chachikulu chokhala ndi vuto lina kuposa munthu wamba. Tangoganizani ngati mutadzaza dzenje pamsewu osakonza bwino, muli ndi mwayi waukulu wokhala ndi dzenje lina, sichoncho? Umu ndi momwe zilili.
Matenda a mtima nthawi zambiri amayamba chifukwa cha kuchuluka kwa cholesterol m'mitsempha yanu yamagazi. Izi zikachitika, mitsempha yamagaziyo imakhala itawonongeka kale pang'ono. Chifukwa chake, kuwongolera kuchuluka kwa cholesterol yanu ndiyo njira yabwino komanso yofunika kwambiri yochepetsera chiopsezo chanu chokhala ndi matenda ena amtima, sitiroko, kapena imfa yokhudzana ndi izi.
Mukakweza kuchuluka kwa cholesterol m'thupi lanu, mudzakhala bwino, mudzakhala ndi moyo wautali, komanso musamapite kuchipatala pafupipafupi.
Kodi zolinga zanu za cholesterol ndi ziti?
Tikamalankhula za cholesterol, nthawi zambiri timalankhula za mitundu iwiri.
1. Cholesterol ya LDL (Low-Density Lipoprotein): Iyi ndi "cholesterol yoyipa." Imaunjikana m'makoma a mitsempha yamagazi, kuichepetsa ndikuitseka. Ili ngati dzimbiri lomwe limaunjikana mkati mwa chitoliro.
2. Cholesterol ya HDL (High-Density Lipoprotein): Ichi chimatchedwa "cholesterol yabwino." Chimathandiza kunyamula cholesterol yoyipa yomwe yasonkhana m'mitsempha yamagazi kupita nayo ku chiwindi ndikuichotsa m'thupi. Chili ngati chotsukira.
Pali kusiyana kwakukulu pakati pa zolinga za cholesterol za munthu wathanzi ndi za munthu ngati inu amene adadwala matenda a mtima. Kuti zikhale zosavuta kumvetsetsa, tiyeni tiwone motere.
| Munthu | Cholinga cha cholesterol "yoyipa" ya LDL | Cholinga cha cholesterol "chabwino" cha HDL |
|---|---|---|
| Munthu wamkulu wathanzi | Iyenera kukhala yochepera 100 mg/dL. | Amuna: Ayenera kukhala oposa 40 mg/dL Azimayi: Ayenera kukhala oposa 50 mg/dL |
| Munthu amene wakhala ndi matenda a mtima/sitiroko (inu) | Iyenera kukhala yochepera 70 mg/dL (mwina yochepera 55 mg/dL) | Amuna: Ayenera kukhala oposa 40 mg/dL Azimayi: Ayenera kukhala oposa 50 mg/dL |
Mukuona, sichoncho? Cholinga chachikulu ndikuchepetsa kuchuluka kwa cholesterol yoipa (LDL) m'magazi anu. Dokotala wanu adzayang'ana zotsatira za mayeso anu a magazi ndikukuuzani cholinga choyenera kwa inu.
Kodi mungachepetse bwanji cholesterol?
Njira yayikulu komanso yogwiritsidwa ntchito kwambiri yochepetsera cholesterol yoyipa ndi gulu la mankhwala otchedwa statins .
Kodi mankhwala a statin amagwira ntchito bwanji?
Mwachidule, chiwindi chanu chimapanga cholesterol yambiri. Mankhwala a statin amagwira ntchito pochepetsa kupanga cholesterol ndi chiwindi. Izi zimachepetsa kuchuluka kwa cholesterol komwe kumasonkhana m'mitsempha yamagazi. Izi zimachepetsa kwambiri chiopsezo chanu chokhala ndi matenda ena a mtima kapena sitiroko.
Pambuyo pa matenda a mtima, madokotala nthawi zambiri amalangiza kuti munthu alandire mankhwala a statin (High-Intensity Statin Therapy) omwe ali ndi mlingo waukulu. Mankhwalawa amatha kuchepetsa kuchuluka kwa cholesterol m'magazi ndi 50% kapena kuposerapo.
Chofunika kwambiri ndichakuti mankhwalawa okha si okwanira. Kuphatikiza apo, ndikofunikira kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse . Zotsatira zabwino kwambiri zitha kupezeka ngati izi ziphatikizidwa.
Nthawi zina, dokotala wanu angakupatseni mankhwala ena ochepetsa cholesterol kuwonjezera pa ma statins.
Ndikofunikira kwambiri kutsatira chithandizocho molondola!
Apa ndi pomwe anthu ambiri amalakwitsa. Kumwa mankhwala a cholesterol sikofanana ndi kumwa mankhwala opweteka mutu ndipo kumakhala bwino. Ngakhale cholesterol yanu itakhala yokwera, simukumva. Simukuwonetsa zizindikiro zilizonse zakunja. Mutha kumva kuti muli ndi thanzi labwino.
Koma, musasiye kumwa mankhwala anu, kulamulira zakudya zanu, kapena kuchita masewera olimbitsa thupi chifukwa choti mukumva bwino.Cholesterol ndi mdani wachinsinsi. Ikhoza kuwononga thupi lanu popanda inu kuzindikira.
Musasiye, kuchepetsa, kapena kuwonjezera mlingo wa mankhwala aliwonse omwe mwapatsidwa pazifukwa zilizonse popanda kulankhula ndi dokotala wanu. Ichi ndi chisankho chosintha moyo.
Tsatirani ndondomeko ya chithandizo yomwe dokotala wanu wakupatsani molondola. Imwani mankhwala anu nthawi yomweyo yomwe mukufunikira. Yesani magazi anu nthawi yomweyo pamene mwalamula. Pokhapokha dokotala wanu adzatha kudziwa ngati chithandizocho chikugwira ntchito kapena ngati pakufunika kusintha.
Uthenga Wopita Nawo Kunyumba
- Pambuyo pa matenda a mtima kapena sitiroko, chiopsezo chodwalanso matenda a mtima chimakhala chachikulu.
- Njira yabwino yochepetsera chiopsezochi ndikuwongolera kuchuluka kwa cholesterol yoyipa (LDL).
- Cholinga chanu cha LDL chikhoza kukhala chotsika kwambiri kuposa cha munthu wamba (monga, chochepera 70 mg/dL). Lankhulani ndi dokotala wanu za cholinga chanu choyenera.
- Imwani mankhwala monga ma statins monga momwe dokotala wanu wanenera, osaphonya tsiku limodzi.
- Ngakhale mutakhala bwino, musasiye kumwa mankhwala kapena kusintha mlingo popanda upangiri wa dokotala.
- Kuwonjezera pa mankhwala, kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kwambiri pa moyo wanu wathanzi.
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