Kodi mumamvanso mantha achilendo a mitundu? (Chromophobia) Tiyeni tikambirane za izi!

Mitundu ndi yofunika kwambiri m'miyoyo yathu, sichoncho? Taganizirani za duwa lokongola, thambo labuluu, utawaleza... Zonsezi zimatibweretsera chisangalalo. Koma, kodi mukudziwa kuti anthu ena amamva mantha komanso kusasangalala akaona mitundu ina kapena mitundu yonse? Izi ndi zomwe madokotala amati `(Chromophobia)` kapena `(Chromatophobia)`. Lero, tikambirana izi mwatsatanetsatane komanso mosavuta.

Ndiye kodi Chromophobia ndi chiyani?

Mwachidule, chromophobia ndi mantha aakulu komanso osazolowereka a mitundu. Anthu ena amaopa mtundu umodzi kapena iwiri yokha. Ena amaopa mitundu yonse. Nthawi zina, pali anthu omwe amangoganizira za mitundu yowala komanso yowala kwambiri.

Munthu amene ali ndi Chromophobia amamva kusasangalala kwambiri kapena nkhawa akaona mtundu womwe amawopa. Panthawiyo, akhoza kukhala ndi vuto lopuma, kutuluka thukuta kwambiri, komanso kukhala ndi mantha . Tangoganizirani, mukuganiza zovala diresi lanu labuluu lomwe mumakonda, koma mnzanu sakufuna kutuluka nanu chifukwa amaopa mtundu wabuluu. Vutoli lingakhudze moyo watsiku ndi tsiku, ubwenzi, komanso ntchito. Koma nkhani yabwino ndi yakuti pali mankhwala a izi.

Kodi phobia kwenikweni ndi chiyani?

Kuopa kwambiri ndi mantha owopsa a chinthu kapena vuto lomwe silimativulaza kwenikweni. Matendawa amagwera m'gulu la matenda a nkhawa . Munthu amene ali ndi mantha amakhala ndi mantha osazolowereka komanso osamveka bwino a zinthu zomwe zimaoneka zachilendo kwa ena.

Chromophobia ndi vuto la mantha enieni . Izi zikutanthauza kuti anthuwa amachita zinthu mopitirira muyeso pa chinthu kapena vuto linalake. Anthuwa amayesetsa kukhala kutali ndi zinthu zomwe zimawapangitsa kukhala osasangalala kapena kuopa.

Kodi vuto limeneli lotchedwa chromophobia ndi lofala bwanji?

N'zovuta kunena ndendende kuchuluka kwa anthu omwe ali ndi mantha enaake monga chromophobia. Anthu ambiri sauza aliyense za mantha awo, kapena sadziwa kuti ali nawo. Komabe, kafukufuku akusonyeza kuti munthu m'modzi mwa akuluakulu khumi ndi m'modzi mwa ana asanu aang'ono ku United States adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo.

Ndi mitundu iti imene anthu amaopa?

Ngakhale munthu angaope mtundu uliwonse, anthu omwe ali ndi ``Chromophobia`` nthawi zambiri amaopa mtundu umodzi kapena iwiri makamaka. Palinso mayina a mantha a mtundu woterewu. Taganizirani izi motere:

• Chrysophobia: Kuopa mtundu wa lalanje kapena golide.
• Cyanophobia: Kuopa mtundu wabuluu.
• Kastanophobia: Kuopa mtundu wa bulauni.
• Leukophobia: Kuopa mtundu woyera.
• Prasinophobia: Kuopa mtundu wobiriwira.
• Rhodophobia: Kuopa mtundu wa pinki.
• Kuopa anthu okonda kukwiya (Melanophobia): Kuopa mtundu wakuda.
• Xanthophobia: Kuopa mtundu wachikasu.

Pakhoza kukhala mantha enieni pa mtundu uliwonse ngati uwu.

Ndani ali pachiwopsezo chachikulu chotenga chromophobia?

Ngati muli ndi chimodzi kapena zingapo mwa izi, muli pachiwopsezo chachikulu chotenga chromophobia:

• Matenda a Autism Spectrum Disorder (ASD) kapena Matenda Okhudzana ndi Kuzindikira .
• Matenda a nkhawa monga Generalized Anxiety Disorder (GAD) .
• Ngati munakhalapo ndi vuto la mantha kapena muli ndi vuto la mantha .
• Matenda ena amisala monga Obsessive-Compulsive Disorder (OCD) .
• Matenda a maganizo monga kuvutika maganizo .
• Kukhala ndi mantha ena.
• Matenda Ogwiritsa Ntchito Mankhwala Osokoneza Bongo.

Kodi ndi zifukwa ziti zomwe zimayambitsa chromophobia?

Madokotala sakudziwabe chomwe chimayambitsa chromophobia. Komabe, monga mantha ena enieni, akuganiziridwa kuti amayamba chifukwa cha kuphatikiza kwa majini ndi zinthu zachilengedwe . Anthu omwe ali ndi mbiri ya matenda amisala kapena matenda a nkhawa amakhala ndi mwayi waukulu wokhala ndi mantha. Komanso, matenda amisala, matenda amisala, ndi mantha amatha kuchitika m'mabanja. Izi zikutanthauza kuti ngati wina m'banja mwanu ali ndi vutoli, muli pachiwopsezo chachikulu pang'ono.

Nthawi zina, mantha monga chromophobia amathanso kuchitika ndi Post-Traumatic Stress Disorder (PTSD) . Tangoganizani kuti wina wakumana ndi vuto lalikulu kwambiri, ndipo panthawiyo, adawona mtundu winawake. Kenako, nthawi iliyonse akawona mtundu umenewo, amakumbutsidwa za chochitika choopsacho ndipo akhoza kuyamba kuopa kwambiri mtundu umenewo. Izi zikutanthauza kuti, malingaliro oipa amenewo amabwereranso nthawi iliyonse akawona mtundu umenewo.

Komanso, anthu omwe ali ndi vuto la autism , Asperger's, kapena vuto la sensory processing nthawi zina amatha kudana ndi mitundu ina. Ngakhale kuti si chromophobia yeniyeni, zizindikiro zake zimatha kukhala zofanana. Ngakhale amakonda mitundu ina, sakonda ina, ndipo amaipewa chifukwa samva bwino.

Kodi zizindikiro za izi ndi ziti?

Ana ndi akuluakulu omwe ali ndi chromophobia amatha kukhala ndi zizindikiro zosiyanasiyana , kuyambira kusasangalala kwambiri mpaka kugwidwa ndi mantha, akawona mtundu womwe amawopa. Panthawi ngati zimenezi, zotsatirazi zingachitike:

• Kumva ngati thupi lanu likuzizira (kuzizira) .
• Chizungulire ndi Kusaganiza bwino .
• Kutuluka thukuta kwambiri (hyperhidrosis) .
• Kumva ngati mtima wanu ukugunda mofulumira (Heart Palpitations) .
• Kusanza .
• Kuvuta kupuma (Dyspnea) .
• Kunjenjemera kapena Kugwedezeka .
• Kusanza kapena Kusadya bwino m'mimba (Dyspepsia)

Anthu omwe ali ndi vutoli akhoza kukhala panyumba poopa kuti angakumane ndi mtundu womwe amawopa. Kuopa mitundu imeneyi kungayambitsenso matenda ena a nkhawa otchedwa agoraphobia . Anthu omwe ali ndi vutoli amapewa zochitika zomwe amamva kuti sangathe kuthawa. Nthawi zambiri amakhala panyumba ndipo amayesetsa kupewa malo odzaza anthu.

Kodi madokotala amazindikira bwanji vutoli?

Madokotala amazindikira matenda a chromophobia ndi mantha ena mwa kuchita kafukufuku wathunthu wa thanzi la maganizo . Dokotala wanu adzakuuzani za zizindikiro zanu, nthawi yomwe zinayamba, komanso momwe zimakulirakulira.

Dokotala wanu angakulimbikitseninso kuti mulankhule ndi mlangizi wa zaumoyo wa maganizo kwa milungu ingapo. Dokotala yemwe ndi katswiri pa matenda a nkhawa adzakufunsani za mantha ena, matenda amisala, kapena matenda a maganizo. Adzakufunsaninso ngati pali aliyense m'banja mwanu amene ali ndi mantha, matenda a nkhawa, kapena matenda ena amisala.

Kawirikawiri, zinthu zotsatirazi zimagwiritsidwa ntchito kudziwa ngati munthu ali ndi chromophobia kapena phobia ina yeniyeni:

• Nkhawa yaikulu kapena mantha omwe amakhalapo kwa miyezi isanu ndi umodzi kapena kuposerapo .
• Kuyesetsa kwambiri kupewa mwayi kapena chinthu chomwe chingabweretse mavuto.
• Zizindikiro zimakhudza kwambiri moyo kapena kuwononga ubale.

Kodi mankhwala a vutoli ndi otani? Kodi mumachita bwanji kuti muthane nalo?

Pali njira zingapo zochiritsira, njira, ndi mankhwala omwe angathandize kuchepetsa mantha awa a mitundu.

• Chithandizo cha Maganizo (CBT): Izi zimakuthandizani kuganizira za mantha anu mwanjira ina, kuwaona m'njira yatsopano, ndikuwongolera momwe mumayankhira. Makamaka, zimakuthandizani kusintha maganizo ndi khalidwe lanu.
• Chithandizo cha Kuwonekera: Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku mitundu yomwe mumaopa, mwina kwa masekondi angapo poyamba, kuti muyesere kufooketsa kumverera kwanu.
• Chithandizo cha Hypnotherapy:Izi zikuphatikizapo kukupangitsani kukhala chete (bata ndi kuyankha) ndikukupatsani mpumulo wotsogozedwa. Panthawiyi, maganizo anu amakhala otseguka kwambiri kuti muganizire za mantha mwanjira ina.
• Chithandizo cha maganizo: Izi zimakupatsani mwayi wokambirana za mantha anu ndikupeza njira zokuthandizani kuwathetsa. Zili ngati uphungu, kunena zoona.
• Mankhwala: Mankhwala angagwiritsidwe ntchito pochiza matenda a mantha komanso kuthana ndi matenda ena amisala. Dokotala wanu angakupatseni mankhwala oletsa nkhawa kapena mankhwala ochizira kuvutika maganizo.
• Njira Zopumulira, Masewero Opumira, ndi Kusinkhasinkha: Izi zingakuthandizeni kuchepetsa nkhawa. Masewero a Yoga ndi kusinkhasinkha angakhalenso othandiza.

Kumbukirani, dokotala wanu adzakulangizani njira imodzi kapena zingapo mwa izi zomwe zili zoyenera kwa inu.

Kodi ndi mavuto ati omwe angabwere chifukwa cha chromophobia?

Ngati muli ndi vuto lalikulu la chromophobia, likhoza kuwononga kwambiri moyo wanu wonse . Anthu omwe ali ndi vutoli nthawi zambiri amapewa kuchita zinthu za tsiku ndi tsiku. Kuchita zimenezi kungawononge ubale ndi anzanu komanso abale anu, kapena kukupangitsani kutaya ntchito yanu. Kutayika kumeneku kungayambitse kudzipatula, kuvutika maganizo kwambiri, komanso kuipitsa thanzi lanu la maganizo.

Kodi n'zotheka kuchira kwathunthu ku vutoli? (Zomwe zimachitika nthawi zambiri)

Ndipotu, ndi chithandizo choyenera ndi mankhwala, anthu omwe ali ndi chromophobia amatha kuwongolera zizindikiro zawo ndikuwonjezera moyo wawo. Zingakhale zofunikira kupitiliza kulandira chithandizo. Koma pali chiyembekezo.

Kodi muyenera kupita kwa dokotala liti?

Ngati inu kapena mwana wanu mukumva kusasangalala kwambiri kapena nkhawa mukamakumana ndi mitundu ina, pitani kwa dokotala. Ngati zizindikiro zake ndi zazikulu, kapena ngati nkhawa kapena mantha zikukukhudzani tsiku ndi tsiku, onetsetsani kuti mwapeza upangiri wa dokotala.

Kumbukirani, n’zachibadwa kuti ana ayambe kukhala ndi mantha osiyanasiyana akamakula. Nthawi zambiri, amawasiya akamakula, kapena adzaphunzira kuwalamulira. Komabe, ngati mantha a mitundu a mwana wanu akupitirira ndipo akukhudza moyo wawo watsiku ndi tsiku, lankhulani ndi dokotala wawo.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Kuti mumvetse bwino za chromophobia, mutha kudzifunsa mafunso monga awa:

• Kodi n’chiyani chingapangitse ine/mwana wanga kukhala ndi chromophobia?
• Ndi njira iti yothandizira yomwe ili yoyenera kwa ine?
• Kodi muli ndi chidziwitso chotani ndi mankhwala monga CBT ndi Exposure Therapy?
• Ndingadziwe bwanji ngati ndikufunika chithandizo cha nthawi yochepa kapena yayitali?
• Kodi kukhala ndi vuto la Phobia kumawonjezera chiopsezo chotenga matenda ena a nkhawa kapena matenda amisala?

Pomaliza, zinthu zofunika kwambiri zomwe muyenera kukumbukira

Ngati inu kapena mwana wanu mumaopa kwambiri mitundu ina, musazengereze kupita kwa dokotala . Pa milandu yoopsa, anthu omwe ali ndi chromophobia amatha kupewa kutuluka m'nyumba poopa kuona mtundu womwe amawopa. Ngati sanalandire chithandizo, chromophobia ikhoza kuwononga ubale wawo ndikuyambitsa mavuto kuntchito kapena kusukulu.

Kumbukirani, njira zina zochiritsira, monga chithandizo, mankhwala, ndi njira zopumulira, zingakuthandizeni kuthana ndi vutoli. Ngati wina aliyense m'banja mwanu ali ndi mantha ena, matenda amisala, kapena matenda a maganizo, onetsetsani kuti mwauza dokotala wanu za iwo. Simuli nokha, ndipo thandizo lilipo.

Chromophobia , mantha a mitundu, mantha, nkhawa, thanzi la maganizo, chithandizo, zizindikiro