Mukayang'ana pagalasi, kodi chikope chanu chakumtunda chimaoneka ngati chikugwa pang'ono? Kwa ena, ili ndi vuto laling'ono lokongoletsa. Koma kwa ena, chikope chogwachi chingayambitse kusawona bwino, mutu, komanso kupweteka kwa khosi. Mu zamankhwala, timatcha vutoli Ptosis kapena Blepharoptosis . Ngati ana aang'ono ali ndi vutoli, maso awo amatha kusokonekera ndipo amatha kukhala ndi vuto lotchedwa amblyopia , ndipo nthawi zina mavuto a masomphenya a nthawi yayitali.
Kawirikawiri, chithandizo chachikulu cha izi ndi opaleshoni yokongoletsa maso. Makamaka ngati ikusokoneza maso anu , madokotala amagwiritsa ntchito opaleshoniyo. Koma musanapite kumeneko, pali masewera olimbitsa thupi angapo omwe mungayesere kuwongolera maso anu opindika, kapena kuti muwakonze pang'ono. Monga momwe zimakhalira ndi masewera olimbitsa thupi ena aliwonse, ndi bwino kuyamba pang'onopang'ono ndikumvetsera thupi lanu.
Kodi maseŵera olimbitsa thupi amenewa ndi othandizadi?
Ngakhale kuti masewera olimbitsa thupi a nkhope akhala akutchuka kwambiri posachedwapa, pali maphunziro ochepa kwambiri asayansi omwe awona momwe amathandizira kuchepetsa maso opindika. Komabe, mu kafukufuku wina wolimbikitsa, ophunzirawo adanena kuti awona kusintha kwakukulu m'malo 18 mwa 20 a nkhope zawo. Komabe, maphunzirowa achitika pamagulu ang'onoang'ono kwambiri a anthu. Chifukwa chake, sizingatheke kutsimikizira zachipatala kuti masewera olimbitsa thupi a nkhope amawongolera maso 100%.
Ofufuza amati ngati mukuyembekezera zotsatira zilizonse kuchokera ku maseŵera olimbitsa thupi amenewa, muyenera kuthera nthawi yochuluka ndi kudzipereka pa maseŵerawo.
Kumbukirani, kuti muwone zotsatira kuchokera ku masewerowa, muyenera kuchita modzipereka, pafupifupi mphindi 20-30 patsiku, masiku 6 kapena 7 pa sabata.
Ndiye, kodi ndi masewera olimbitsa thupi ati omwe angachitike?
Tiyeni tsopano tiwone masewera olimbitsa thupi osavuta awa omwe mungachite kunyumba.
1. Maseŵera olimbitsa thupi a 'Trataka' ochokera ku yoga (Trataka Yogic Exercise)
Trataka ndi masewera olimbitsa thupi a yoga omwe ndi othandiza pa thanzi la maso m'njira zambiri. Limodzi mwa iwo limatchedwa 'Bahiranga'. Umu ndi momwe mungachitire.
| Masitepe | Zoyenera kuchita |
|---|---|
| Gawo 1 | Khalani molunjika, kaya pansi kapena pampando womwe umakulolani kukhala molunjika. Sungani mutu wanu molunjika ndipo manja anu ayang'ane pansi. |
| Gawo 2 | Tsegulani maso anu ndikuyang'ana mfundo imodzi patsogolo. |
| Gawo 3 | Popanda kusuntha mutu wanu, pang'onopang'ono tembenuzani maso anu ku phewa lanu lamanja ndikuyang'ana kwa masekondi angapo osathira m'maso. |
| Gawo 4 | Apanso, bweretsani diso pakati (molunjika) kenako chitani chimodzimodzi kumanzere. |
Pali mayendedwe ena angapo omwe angawonjezedwe pa masewerowa. Muyenera kusunga mutu wanu molunjika pamene mukuchita zonsezi.
- Yang'anani mmwamba ndi pansi.
- Yang'anani nsonga ya mphuno yanu.
- Yesani kuyang'ana mmwamba momwe mungathere pakati pa nsidze zanu.
- Yendetsani maso anu mozungulira wotchi komanso mozungulira wotchi.
2. Kupukuta Maso - makamaka kwa ana aang'ono
Ngakhale kuvala chigamba cha maso sikungawoneke ngati masewera olimbitsa thupi, kwenikweni ndi njira imodzi yabwino kwambiri yolimbikitsira diso ndi chikope chopindika. Izi ndizofunikira kwambiri kwa ana omwe ali ndi matenda obadwa nawo.
Tangoganizirani mwana wamng'ono wokhala ndi chikope chopindika m'diso limodzi lokha. Mwana ameneyo ali pachiwopsezo chachikulu chokumana ndi mavuto ena, monga lazy eye (amblyopia) kapena strabismus, pomwe maso onse awiri amataya kuona mbali imodzi.
Madokotala nthawi zambiri amadikira mpaka mwana atakwanitsa zaka 3-5 asanachite opaleshoni ya izi. Choncho panthawiyo, pamene diso labwino lili ndi chigamba cha diso, diso lofooka liyenera kugwira ntchito molimbika. Izi zimalimbitsa diso limenelo ndipo zimatha kupewa mavuto enawo. Ngakhale kale ankalimbikitsa kuvala chigamba cha diso kwa maola pafupifupi 6 patsiku, maphunziro atsopano akusonyeza kuti kuchita masewera olimbitsa thupi kumeneku n'kothandiza ngakhale mutavala kwa maola awiri patsiku.
Samalani ndi zinthu izi mukamachita masewera olimbitsa thupi.
Chitetezo chanu n'chofunikanso kwambiri pochita masewera olimbitsa thupi awa.
- Ngati mukumva kupweteka: Ngati mukumva kupweteka pamene mukuchita masewero olimbitsa thupi awa, chepetsani kuchuluka kwa nthawi zomwe mumachita. Kapena siyani kuchita nthawi yomweyo .
- Njira Yoyenera: Dziwani momwe mungachitire bwino, chifukwa kugwiritsa ntchito minofu ya nkhope molakwika kungapangitse kuti makwinya achuluke.
- Ngati munachitidwa opaleshoni: Ngati munachitidwapo opaleshoni yokongoletsa nkhope monga jakisoni wa nkhope kapena zodzaza khungu, kuchita masewera olimbitsa thupi kumeneku sikungakhale koyenera kwa inu, chifukwa kungachepetse nthawi yogwiritsira ntchito zodzaza.
Ngati muli ndi zizindikiro izi, pitani kwa dokotala.
Pomaliza, zizindikiro zina zokhudzana ndi ptosis zitha kukhala chizindikiro cha matenda oopsa kwambiri okhudzana ndi minofu yanu, mitsempha, ubongo, kapena diso lanu. Chifukwa chake, ngati muli ndi zizindikiro zilizonse pansipa, onetsetsani kuti mwapeza upangiri wa dokotala nthawi yomweyo.
| Chenjezo | Kufotokozera ndi choti muchite |
|---|---|
| Zotsatira pa masomphenya | Ngati gawo lanu la masomphenya ndi lochepa. |
| Masomphenya awiri | Ngati chinthu chimodzi chikuwoneka ngati ziwiri. |
| Kupweteka kwa maso kapena kufiira | Ngati pali ululu woonekera kapena kufiira m'diso. |
| Kuvuta kusuntha diso | Ngati n'kovuta kutembenuza diso ku njira yomwe mukufuna. |
| Kufooka kwa nkhope kapena thupi | Ngati muli ndi kufooka kwa minofu pankhope panu, m'manja kapena m'miyendo, mukuvutika kulankhula kapena kumeza, komanso mutu ukupweteka, izi ndi zadzidzidzi. Pitani ku Dipatimenti Yothandiza Anthu Odwala Zadzidzidzi (ETU) ya chipatala nthawi yomweyo. |
| Kugwa mwadzidzidzi kwa diso limodzi | Ngati chikope chimodzi chagwa mwadzidzidzi popanda chifukwa chomveka, pitani kwa dokotala nthawi yomweyo. |
Ngakhale mutaona kuti maso anu opindika si vuto lalikulu lachipatala, nthawi zonse ndi bwino kulankhula ndi dokotala wanu za vutoli. Iye angakulangizeni zina zomwe mungachite kuti muteteze maso anu ndi maso anu pamene mukukalamba.
Uthenga Wopita Nawo Kunyumba
- Makope opindika (ptosis) si vuto lokongoletsa kokha, komanso lingakhudze masomphenya anu.
- Ngakhale kuti chithandizo chachikulu cha izi ndi opaleshoni, masewera olimbitsa thupi ena angathandize.
- Kuti mupeze zotsatira kuchokera ku masewera olimbitsa thupi, muyenera kuchita tsiku lililonse modzipereka.
- Kwa ana omwe ali ndi zikope zobadwa nazo zopindika, kuphimba diso ndi chigamba chabwino cha maso ndi njira yothandiza kwambiri.
- Ngati mukuwona zinthu mwadzidzidzi, kuona zinthu ziwiri, kapena zizindikiro zazikulu monga kufooka kwa nkhope, funsani upangiri wa dokotala nthawi yomweyo.
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