Kodi mumamvanso mkwiyo wachilendo komanso mantha a nthawi? (Chronophobia) Tiyeni tikambirane za izi!

Nthawi ndi chinthu chachilendo, sichoncho? Nthawi zina imapita mofulumira kwambiri, ndipo nthawi zina imaoneka ngati ikupita pang'onopang'ono kwambiri. Koma kodi munayamba mwamvapo katundu waukulu, mantha osalamulirika, kapena nkhawa tsiku, sabata, mwezi, kapena chaka chikupita? Kodi munayamba mwamvapo nkhawa mukamva kulira kwa wotchi kapena masiku akudutsa pa kalendala? Mwina mwakhala mukuvutika ndi izi popanda kuuza aliyense. Umu ndi momwe tikulankhulira za Chronophobia, mantha opitirira muyeso komanso osazolowereka a nthawi .

Kodi Chronophobia kwenikweni ndi chiyani?

Mwachidule, chronophobia ndi mantha ochulukirapo komanso osalamulirika okhudza nthawi kapena kupita kwa nthawi . Ndi mtundu wa matenda a nkhawa. Anthu omwe ali ndi vutoli amakhala ndi nkhawa, mantha, komanso mantha akamaganizira za kupita kwa nthawi. Amavutika nthawi zonse ndi imfa zawo, ukalamba, kapena kumva kuti nthawi yamtengo wapatali m'miyoyo yawo ikuwadutsa. Anthu ena amatha kukhala ndi nkhawa yoyang'ana wotchi yawo kapena kuwerengera masiku omwe ali pa kalendala.

Mantha amenewa angayambitse makhalidwe oipa, monga kukhala ndi chinthu chimodzi chomwe chimadutsa m'mutu mwanu ndikubwerezabwereza chinthu chomwecho mobwerezabwereza. Nthawi zina zoopsa , mantha amatha kuchitika. Zingakupangitseninso kuti mudzipatule ku gulu ndikukhala nokha, ndipo ubale wanu ndi ena ukhoza kusokonekera. Koma nkhani yabwino ndi yakuti ndi zinthu monga psychotherapy, mutha kuwongolera zizindikirozi ndikusintha moyo wanu kukhala wabwino.

Kodi mantha ndi chiyani?

Tsopano mwina mukudabwa kuti "mantha" ndi chiyani. Mantha ndi mantha osazolowereka komanso osamveka bwino okhudza chinthu kapena vuto lomwe silili loopsa kwenikweni . Anthu omwe ali ndi mantha amakhala ndi mantha komanso nkhawa kwambiri ndi zinthu zomwe ena angaone kuti ndi zachilendo.

Chronophobia ndi vuto lina la mantha. Anthu omwe ali ndi vuto la mantha amenewa amachita zinthu mopitirira muyeso pa chinthu kapena vuto linalake. Amayesa kupewa zinthu zomwe zimawabweretsera mavuto, mantha, kapena nkhawa. Komabe, vuto lalikulu la chronophobia ndilakuti palibe amene angaletse kupita kwa nthawi . Chifukwa chake, anthu omwe ali ndi vutoli nthawi zonse amamva ngati alibe mphamvu pa vutoli.

Kodi Chronophobia ndi yofala bwanji?

N'zovuta kunena ndendende kuchuluka kwa anthu omwe ali ndi mantha enaake monga chronophobia. Anthu ambiri savomereza poyera kuti ali nawo, ndipo ena sadziwa ngakhale kuti ali nawo. Koma kafukufuku wapeza kuti munthu mmodzi mwa akuluakulu khumi (1 mwa 10) ndi mwana mmodzi mwa asanu (1 mwa 5) ku United States adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo.

Ndani ali pachiwopsezo chachikulu chotenga Chronophobia?

Anthu ena ali ndi mwayi waukulu wopeza chronophobia. Mungakhalenso pachiwopsezo chachikulu pazifukwa zotsatirazi:

• Kukalamba kapena kudwala matenda aakulu: Pamene mukukalamba kapena mukudwala matenda osachiritsika, mungamve ngati mukuvutika kwambiri poganiza kuti moyo wanu ukupita kumapeto. Mungayambe kuganizira kwambiri za masiku angati omwe mwatsala nawo kuti mukhale ndi moyo, zomwe zingayambitse nkhawa yaikulu.
• Kukhala m'ndende: Kuopa chronophobia ndi kofala pakati pa akaidi. Madokotala amatcha "kusokonezeka maganizo m'ndende." Akaidi omwe akutumikira zigamulo zazitali, makamaka, angayambe kuganizira kwambiri za kupita kwa nthawi. Angamve kuti nthawi ikupita pang'onopang'ono kapena mwachangu kwambiri. Angazolowerenso kuwerengera masiku mpaka atatulutsidwa. Vutoli likhozanso kukulirakulira chifukwa chomva ngati ali m'ndende (claustrophobia).
• Kukumana ndi zoopsa zazikulu: Anthu ena amatha kukhala ndi mantha nthawi zonse pambuyo pa tsoka lachilengedwe, kutsala pang'ono kufa, kapena chochitika china choopsa kwambiri. Izi nthawi zina zimatha kukhala mbali ya Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD) . Mwachitsanzo, anthu ambiri adayamba mantha nthawi ya mliri wa COVID-19 ali m'nyumba yodzipatula. Anayamba kuda nkhawa kwambiri ndi nthawi, kapena ankamva ngati alibe mphamvu pa nthawiyo.
• Kukhala ndi mbiri ya matenda amisala: Anthu omwe ali ndi matenda amisala (GAD) , omwe adadwalapo mantha kapena matenda a mantha , kapena mantha ena ali pachiwopsezo chachikulu. Anthu omwe ali ndi vuto la kuvutika maganizo kapena kugwiritsa ntchito mankhwala osokoneza bongo alinso ndi mwayi waukulu wokhala ndi mantha.

Kodi ndi zinthu ziti zomwe zimayambitsa Chronophobia?

Madokotala amakhulupirira kuti mantha obwera chifukwa cha nthawi yogonana ndi munthu ndi mantha ena amayamba chifukwa cha zinthu zachilengedwe komanso majini. Kukhala m'ndende, kukhala ndi matenda osachiritsika, kapena kukumana ndi zoopsa zazikulu kungayambitse mantha obwera chifukwa cha nthawi yogonana.

Anthu omwe ali ndi matenda a nkhawa komanso matenda amisala amakhala ndi mwayi waukulu wokhala ndi mantha. Matenda amisala, matenda a maganizo, ndi mantha amatha kuchitika m'mabanja. Ngati wina m'banja mwanu ali ndi matendawa, muli pachiwopsezo chachikulu.

Kodi ndi zinthu ziti zomwe zimayambitsa Chronophobia?

Pali zifukwa zingapo zomwe mantha, mantha, ndi nkhawa zomwe zimayambitsidwa ndi chronophobia zimatha kuonekera mwadzidzidzi. Makamaka pazochitika zofunika kwambiri pamoyo, mwachitsanzo:

• Nyengo za zikondwerero (monga Khirisimasi, Chaka Chatsopano)
• Masiku Obadwa
• Mwambo womaliza maphunziro
• Zinthu monga kukumbukira ukwati zingayambitse mantha amenewa. Mukaganizira zinthu izi, mungamve izi:
• Kumva ngati palibe ulamuliro pa nthawi.
• Kuganizira za imfa ya munthu. Izi zitha kukhalanso zokhudzana ndi kuopa kwambiri imfa kapena kufa (thanatophobia).
• Nthawi ndi chinthu "chachikulu" kwambiri, chimamveka ngati chinthu chosapiririka.
• Zikuoneka ngati nthawi ikupita mofulumira kwambiri.

Tangoganizirani, mukapita ku phwando la kubadwa kwa mnzanu, aliyense amasangalala, ndipo mwadzidzidzi mumaganiza kuti, "Chaka china chapita, inenso ndikukalamba, eti? Ndili ndi nthawi yayitali bwanji?" Maganizo oterewa angapangitse kuti vutoli liipireipire.

Kodi zizindikiro za Chronophobia ndi ziti?

Anthu omwe ali ndi chronophobia nthawi zina amamva ngati sali m'thupi lawo, kapena kuti adzipatula okha. Izi zimatchedwa depersonalization/derealization disorder . Amamva ngati nthawi ikufulumira mwadzidzidzi kapena ikudutsa. Akhozanso kukumana ndi zizindikiro monga:

• Thupi likuzizira (Chills).
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Kusanza.
• Kuvuta kupuma (kupuma movutikira).
• Kunjenjemera kapena kugwedezeka.
• Kusanza kapena kutsekula m'mimba (dyspepsia).

Pamodzi ndi zizindikiro zakuthupi zimenezi, zizindikiro zamaganizo zingaonekenso, monga mantha aakulu, nkhawa, mantha amisala, komanso mantha a kulephera kudziletsa.

Kodi madokotala amazindikira bwanji chronophobia?

Madokotala amagwiritsa ntchito kwambiri kuwunika thanzi la maganizo kuti adziwe matenda a chronophobia. Palibe mayeso enieni odziwira matenda a chronophobia. Dokotala wanu adzakufunsani za zizindikiro zanu, mbiri yanu ya thanzi la maganizo, komanso ngati muli ndi mantha ena. Angakutumizireninso kwa katswiri wa zaumoyo wamaganizo yemwe ndi katswiri wa matenda a phobias ndi nkhawa.

Kodi mungatani kuti muthane ndi Chronophobia?

Pali njira zingapo zochizira matenda a chronophobia. Njira zazikulu ndi izi:

• Chithandizo cha maganizo (kulankhula ndi dokotala): Ichi ndi chithandizo chachikulu cha nkhawa zomwe zimachitika chifukwa cha chronophobia. Apa, dokotala wanu adzakuthandizani kumvetsetsa zomwe zimayambitsa mantha anu ndikugwira ntchito nanu kuti muwathetse.
• Chithandizo cha Maganizo (CBT):Njira imeneyi imakuphunzitsani kuyang'ana mantha anu mwanjira ina. Imakuthandizaninso kulamulira momwe mumachitira ndi manthawo. Mwachidule, imakuthandizani kusintha maganizo ndi khalidwe lanu .
• Kuchiza ndi Hypnotherapy: Izi zimathandiza kuchepetsa nkhawa zanu ndikulamulira mantha anu. Maganizo anu akakhala bata, katswiri wa zamaganizo adzakupatsani njira zokuthandizani kupumula.
• Kusinkhasinkha ndi yoga: Izi zitha kukhala njira yabwino yothanirana ndi nkhawa. Dokotala wanu angakulangizeninso kuchita masewera olimbitsa thupi osamala komanso kuchita masewera olimbitsa thupi opumira.

Kumbukirani, mankhwala awa sadzabweretsa zotsatira usiku umodzi. Zidzatenga nthawi, koma ngati mupitiriza kuyesetsa, mutha kupeza zotsatira zabwino .

Palibe mankhwala enieni a chronophobia. Komabe, mankhwala ena angagwiritsidwe ntchito poletsa mantha kapena kuchiza mavuto ena amisala. Ngati muli ndi matenda ena amisala, monga kuvutika maganizo, lankhulani ndi dokotala wanu za mankhwala omwe angakhale oyenera kwa inu.

Kodi ndi mavuto ati omwe angayambitse Chronophobia?

Ngati sichidzachiritsidwa, mantha okhudza nthawi yogonana ndi munthu wina akhoza kukhala ndi zotsatirapo zazikulu pa moyo watsiku ndi tsiku. Anthu omwe ali ndi mantha okhudza nthawi yogonana ndi munthu wina akhoza kukhala ndi mavuto ndi maubwenzi awo . Angavutikenso kuchita zinthu ngati anthu ena.

Vutoli likhozanso kukulitsa mavuto amisala. Chifukwa anthu omwe ali ndi vuto la chronophobia amakonda kwambiri nthawi, nthawi zambiri amakhala okhumudwa kwambiri, oda nkhawa, komanso osungulumwa.

Kodi chiyembekezo cha anthu omwe ali ndi chronophobia ndi chotani?

Chithandizo chingakuthandizeni kuthana ndi vuto lanu la chronophobia ndikukweza moyo wanu. Komabe, zotsatira zake zimadalira thanzi la munthu aliyense komanso mbiri yake ya thanzi. Monga momwe zilili ndi matenda ena aliwonse amisala, mungafunike kupitiriza kulandira chithandizo (kapena kuyesa njira zosiyanasiyana) kuti muwongolere zizindikiro zanu ndikukhala bwino.

Kodi muyenera kupita kwa dokotala liti pankhani ya chronophobia?

Ndizachibadwa kukhala ndi nkhawa pang'ono za kupita kwa nthawi kapena imfa zanu nthawi ndi nthawi. Koma ngati zizindikiro zanu za chronophobia zili zazikulu, muyenera kuwona dokotala. Ngati nkhawa, khalidwe losalamulirika, kapena mantha mwadzidzidzi zikukhudza moyo wanu watsiku ndi tsiku, pitani kwa dokotala nthawi yomweyo.

Ndi mafunso ati omwe muyenera kufunsa dokotala wanu?

Kuti mumvetse bwino vutoli, mutha kufunsa mafunso ngati awa:

• Kodi n’chiyani chingayambitse zizindikiro zanga?
• Ndi njira iti yothandizira yomwe ili yoyenera kwa ine?
• Kodi muli ndi zokumana nazo zotani ndi psychotherapy, cognitive behavioral therapy (CBT), ndi hypnotherapy?
• Ndi njira ziti zopumulira zomwe ndingachite ndekha kuti ndichepetse nkhawa yanga?
• Kodi chronophobia imandipangitsa kukhala ndi matenda ena okhudzana ndi nkhawa kapena matenda amisala?

Chronophobia ingayambitse nkhawa yaikulu, chisokonezo, khalidwe losalamulirika, komanso mavuto a thanzi la maganizo. Pazochitika zazikulu, vutoli lingapangitse anthu kukhala okhaokha ndikukhala ndi mavuto kuntchito kapena muubwenzi. Monga mantha ena, lingathe kuchiritsidwa. Dokotala wanu angakuphunzitseni njira zothandizira kuthana ndi nkhawa yanu. Lankhulani nawo momasuka komanso moona mtima za zizindikiro zanu. Muuzeni ngati wina m'banja mwanu ali ndi mantha ena, matenda a maganizo, kapena matenda amisala.

Pomaliza, kumbukirani izi (Uthenga Wopita Nawo Kunyumba)

Chabwino, ndikukhulupirira kuti tsopano mwamvetsa bwino nkhani yomwe takambirana lero, Chronophobia, kapena mantha a nthawi.

Chofunika kwambiri ndikumvetsetsa kuti simuli nokha. Pali anthu ambiri omwe akuvutika ndi matendawa, ndipo pali njira zambiri zopezera thandizo.

Kumbukirani:

• Ngati muli ndi mantha osazolowereka kapena nkhawa yosalamulirika yokhudza kupita kwa nthawi, ikhoza kukhala chronophobia.
• Izi ndi zomwe zingachitikire aliyense, kotero palibe chochita manyazi kapena choopa.
• Vutoli lingathe kuthetsedwa bwino ndi upangiri woyenera wa dokotala ndi chithandizo.
• Ndikofunikira kwambiri kukambirana za maganizo anu ndi momwe mukumvera ndi munthu amene mumamudalira, monga dokotala.
• Zinthu monga kusinkhasinkha, yoga, ndi kuchita masewera olimbitsa thupi opumira zingathandize kukhazika mtima pansi maganizo anu.

Choncho, ngati inu kapena munthu amene mumamudziwa akukumana ndi zizindikiro izi, chonde funsani upangiri kwa dokotala . Mukalandira thandizo mwachangu, mudzapeza mpumulo mwachangu.

` Chronophobia, kuopa nthawi, mantha, nkhawa, thanzi la maganizo, psychotherapy, CBT