Kodi inunso mumagwiritsa ntchito mafuta a chiwindi cha cod? Kapena mukuganiza zogwiritsa ntchito? Anthu ambiri m'dziko lathu, makamaka ana, amawapereka ngati chakudya chowonjezera. Anthu ambiri amaganiza kuti izi n'zosavuta ndipo sizibweretsa zoopsa zilizonse. Koma zoona zake n'zakuti, pali zinthu zingapo zomwe tiyenera kusamala nazo tikamazigwiritsa ntchito. Tiyeni tidziwe lero.
Kodi mafuta a chiwindi cha Cod ndi chiyani kwenikweni?
Mwachidule, awa ndi mafuta otengedwa m'chiwindi cha nsomba yotchedwa cod. Koma izi sizili ngati mafuta wamba a nsomba. Ali ndi michere yambiri yomwe ndi yofunika kwambiri m'thupi lathu.
- Mafuta a Omega-3: Izi ndi zofunika kwambiri pakugwira ntchito bwino kwa ubongo wathu, mtima, ndi mafupa.
- Vitamini A: Amathandiza kuti maso aziona bwino, khungu likhale labwino, komanso chitetezo chamthupi chizigwira ntchito bwino.
- Vitamini D: Vitamini iyi ndi yofunika kwambiri polimbitsa mafupa ndikuthandizira thupi kuyamwa calcium.
Chofunika kwambiri ndichakuti mafuta a chiwindi cha cod ndi chakudya chowonjezera m'malo mochiza matenda. Izi zikutanthauza kuti, m'malo mochiza matenda, amathandiza kukwaniritsa zosowa za thupi. Chifukwa chake, si bwino kuwagwiritsa ntchito popanda upangiri wa dokotala.
Zinthu zomwe muyenera kuuza dokotala wanu musanagwiritse ntchito izi
Musanayambe kugwiritsa ntchito mafuta a chiwindi cha cod, muyenera kuuza dokotala wanu ngati muli ndi vuto lililonse mwa zotsatirazi, chifukwa kugwiritsa ntchito mafuta a chiwindi cha cod ndi mavuto awa kungayambitse mavuto.
| Mkhalidwe wanu | N’chifukwa chiyani muyenera kudziwitsa? |
|---|---|
| Matenda a shuga | Nthawi zina zimatha kukhudza kuchuluka kwa shuga m'magazi. |
| Kuthamanga kwa Magazi Kwambiri | Pakhoza kukhala mavuto ndi mankhwala ochepetsa kuthamanga kwa magazi. |
| Matenda a Chiwindi | Chiwindi chingakhale ndi vuto lopirira vitamini A yambiri. |
| Matenda a Impso | Muyenera kusamala kwambiri ndi kuchuluka kwa vitamini D m'thupi lanu. |
| Kumwa mowa pafupipafupi | Izi sizoyenera kuphatikiza ndi zotsatira za mowa pa chiwindi. |
| Matenda a ziwengo | Ngati muli ndi vuto la nsomba kapena zinthu zina, nenani. |
| Mimba kapena kuyamwitsa | Sikoyenera kumwa vitamini A wambiri panthawi ya mimba ndi kuyamwitsa. Chifukwa chake, upangiri wa dokotala ndi wofunikira. |
Kodi mumagwiritsa ntchito bwanji izi?
Njira yogwiritsira ntchito izi ndi yosavuta, koma yofunika kwambiri.
- Mlingo woyenera: Tsatirani malangizo omwe ali pa botolo kapena mlingo womwe dokotala wanu wakupatsani. Musawonjezere mlingowo mopanda tsankho.
- Chipangizo choyezera: Apa ndi pomwe anthu ambiri amalakwitsa. Musagwiritse ntchito supuni zapakhomo kapena supuni za mpunga pa izi. Sizolondola. Gwiritsani ntchito kapu kapena supuni yapadera yoyezera yomwe imabwera ndi mankhwalawa.
- Ndi chakudya kapena ayi: Mutha kumwa izi musanadye kapena mutadya. Sizikukhudza.
- Ngati ziperekedwa kwa ana: Chisamaliro chapadera chingafunike ngati ziperekedwa kwa ana aang'ono. Chifukwa chake, pangani chisankho chanu pokhapokha mutakambirana ndi dokotala.
Kodi mungachite chiyani ngati mwamwa mopitirira muyeso? (Kumwa mopitirira muyeso)
Ngati mukuganiza kuti mwamwa mopitirira muyeso, musachite mantha. Koma imbani nthawi yomweyo National Poisons Information Centre ku Colombo National Hospital. Kapena pitani ku Emergency Department (ETU) ya chipatala chapafupi. Chifukwa vitamini A ndi D wambiri angayambitse poizoni.
Izi ndi za inu nokha. Musapatse wina aliyense mankhwala omwe dokotala wanu anakupatsani, ngakhale zizindikiro zawo zitakhala zofanana.
Kodi pangakhale mavuto ndi mankhwala ena?
Inde, mungathe. Ngati mukumwa mankhwala ena aliwonse, ndikofunikira kuuza dokotala wanu musanagwiritse ntchito mafuta a chiwindi cha cod. Izi zingayambitse mavuto, makamaka ndi izi:
- Zakudya zina zowonjezera zomwe zili ndi vitamini A kapena vitamini D.
- Mankhwala omwe amaletsa magazi kuundana (monga Warfarin ).
- Mankhwala ena omwe amachepetsa cholesterol (monga Cholestyramine, Colestipol ).
- Mankhwala ena ochizira kunenepa kwambiri (monga Orlistat ).
- Mankhwala ena a matenda a impso kapena mafupa (monga Calcitriol, Doxercalciferol ).
Mndandanda uwu sunathe. Choncho uzani dokotala wanu za mankhwala onse omwe mumamwa (omwe dokotala wina wakupatsani, omwe mwagula ku pharmacy), mankhwala azitsamba, mavitamini, ndi zowonjezera zakudya zomwe mumagwiritsa ntchito. Musaiwale kuuza dokotala wanu ngati mumasuta kapena kumwa mowa.
Kodi zotsatirapo zoyipa kwambiri ndi ziti?
Monga mankhwala ena aliwonse, mafuta a chiwindi cha cod angayambitse mavuto ena mwa anthu ena.
| Zotsatira zoyipa | Kufotokozera |
|---|---|
| Zotsatirapo zoyipa zomwe zimafuna chithandizo chamankhwala mwachangu | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. Kuvutika kupuma. |
| Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Mpweya woipa | Fungo longa la nsomba likutuluka mkamwa. |
| Kugubuduza | Kukodza pafupipafupi. |
| Kukoma kwachitsulo mkamwa | Kukoma kwachitsulo mkamwa. |
| Kuwawa kwam'mimba | Matenda monga kusapeza bwino m'mimba kapena nseru. |
Kodi mumasunga bwanji izi mosamala?
- Sungani pamalo omwe ana sangafikire. Izi ndizofunikira kwambiri.
- Sungani kutentha kwa chipinda monga momwe zalembedwera pa botolo. Mungalangizidwenso kuti muyisunge mufiriji.
- Tetezani ku chinyezi ndi dzuwa lachindunji .
- Pambuyo pa tsiku lotha ntchito, musagwiritse ntchito pazifukwa zilizonse ndipo muitaye.
Uthenga Wopita Nawo Kunyumba
- Mafuta a chiwindi cha cod si matsenga. Ndi chakudya chowonjezera. Chifukwa chake, nthawi zonse muzigwiritsa ntchito pokhapokha ngati dokotala wakupatsani upangiri.
- Ngati muli ndi matenda ena kapena mukumwa mankhwala ena, onetsetsani kuti mwadziwitsa dokotala wanu musanayambe kugwiritsa ntchito mafuta a chiwindi cha cod.
- Imwani mlingo woyenera, pogwiritsa ntchito chipangizo choyezera choyenera. Kumwa mopitirira muyeso kungayambitse mavuto aakulu monga poizoni wa vitamini A ndi D.
- Ngati mukukumana ndi zizindikiro zilizonse za ziwengo monga kutupa pakhungu kapena ming'oma, siyani kumwa mankhwala nthawi yomweyo ndipo pitani kwa dokotala.
- Kumbukirani kuti izi zili ndi mavitamini A ndi D ambiri kuposa mafuta a nsomba wamba. Choncho musatenge mopepuka, kuganiza kuti ndi "vitamini" chabe.
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