Kodi wokondedwa wanu akukumana ndi mavuto amisala? - Zimene muyenera kudziwa ngati wosamalira

Kodi mumamva ngati amayi anu, abambo anu, kapena munthu wina wapafupi nanu salinso monga kale? Ngakhale kuti mwina sali odwala mwakuthupi, kodi mumamva kuti kalankhulidwe kawo, kukumbukira kwawo, kapena khalidwe lawo lasintha? Kusamalira munthu wotere nthawi zina kungakhale kosiyana kwambiri komanso kovuta kuposa kusamalira munthu amene ali pabedi ndipo ali ndi matenda akuthupi. Izi zili choncho chifukwa uwu si matenda owoneka bwino akuthupi, koma vuto lokhudzana ndi kugwira ntchito kwa ubongo. Tiyeni tikambirane za izi mwatsatanetsatane.

Kusiyana pakati pa zomwe zimawonekera kunja ndi zomwe zikuchitikadi

Tangoganizirani kuti amayi anu ali ndi matenda a Alzheimer's. Akakhala nanu patebulo la chakudya chamadzulo, palibe amene angazindikire kusiyana kulikonse. Ali ngati kale. Koma inu nokha mukudziwa kuti si munthu yemweyo amene anali panthawiyo. Kulekerera kusiyana kwakukulu pakati pa maonekedwe awo akunja a thanzi ndi matenda awo amkati ndi chimodzi mwa mavuto akuluakulu omwe mumakumana nawo tsiku lililonse mukasamalira munthu wotere.

Chinthu china chovuta pankhaniyi ndichakuti simungamvetsedwe kapena kumvedwa chisoni ndi ena, abwenzi, kapena achibale chifukwa cha ululu ndi kuvutika komwe mukukumana nako. Chifukwa matenda a wodwalayo sakuonekera kwa anthu akunja. Sakuyendetsedwa ndi chikuku, sakugwiritsa ntchito ndodo, sakunyamula thanki ya okosijeni. Mwina abambo anu ali ndi vuto la dementia, koma munthu wina wapafupi angalankhule nawo kwa mphindi zochepa ndikuganiza kuti, "Ayi, akadali waluso poseka monga kale."

Mavuto akuluakulu omwe wodwala ndi wosamalira amakumana nawo

Pali mavuto enaake omwe mungakumane nawo posamalira munthu amene ali ndi mavuto otere okhudza kuganiza ndi kukumbukira. Tiyeni tiwone mavutowo m'njira yoti amveke mosavuta.

Zinthu zina zomwe zingakuthandizeni

Chabwino, kodi mungachite chiyani kuti moyo wanu ukhale wosavuta pamene mukusamalira wokondedwa wanu?

• Dziwani za matenda a wokondedwa wanu: Dziwani za matenda a wokondedwa wanu kudzera m'mabuku, pa intaneti, makamaka kwa dokotala wanu . Musamangotsatira chibadwa chanu. Kusamalira bambo omwe ali ndi matenda a dementia n'kosiyana kwambiri ndi kusamalira mlongo yemwe ali ndi khansa.
• Pangani malo abata: Odwalawa amatha kuda nkhawa ngakhale ndi zinthu zazing'ono. Choncho pangani malo kunyumba omwe amawapangitsa kumva kuti ndi otetezeka komanso omasuka. Akamayesetsa kuganizira kwambiri zinthu zinazake, zimitsani zosokoneza monga wailesi yakanema.
• Sungani chilichonse mwadongosolo: Angamve kupsinjika maganizo komanso kuda nkhawa akaona malo osokonezeka. Choncho, chotsani zinthu zosafunikira m'nyumbamo ndipo zisungeni mwadongosolo. Lembani zinthu monga ma drawer ndi makabati. Kenako zidzakhala zosavuta kuti apeze zomwe zili mkati mwachangu.
• Khazikitsani ndondomeko yokhazikika: Khazikitsani ndondomeko yomwe imaphatikizapo kudyetsa, kusamba, ndi kugonetsa mwana wanu nthawi yomweyo tsiku lililonse. Kwa iwo omwe atayika m'dziko losokonezeka, ndondomeko ngati iyi ndi mphamvu yayikulu yomwe angadalire.
• Khalani osinthasintha: Nthawi zina njira zomwe mumagwiritsa ntchito sizingagwire ntchito. Pamene matendawa akupitirira, zosowa zawo zingasinthe. Choncho musagwiritse ntchito njira imodzi, ndipo khalani okonzeka kusiya njira zomwe sizigwira ntchito ndikuyesera zinthu zatsopano.
• Sungani zinthu zosavuta: Ngati zikukuvutani kulankhulana, gwiritsani ntchito mawu osavuta komanso ziganizo zazifupi. Musafunse mafunso ambiri nthawi imodzi. Funsani funso limodzi ndipo dikirani yankho. Ngati mwapemphedwa kuchita ntchito yaikulu, igawani m'magawo ndipo muwapemphe kuti achite imodzi ndi imodzi.
• Kumbukirani, ndi matenda, osati munthuyo: Khalidwe la wokondedwa wanu lidzakukwiyitsani, kukumvetsani chisoni, komanso kukupwetekani. Zimenezo n’zachibadwa. Koma panthawiyo, dzikumbutseni kuti si iwowo, ndi matenda awo omwe amayambitsa kusintha kumeneku .

Ganiziraninso za inu nokha - Tiyeni tipewe Kutopa ndi Wosamalira

Ponena za kusamalira wodwala, anthu ambiri amaiwala kuganizira za iwo okha. Koma kumbukirani, thanzi lanu lakuthupi ndi lamaganizo ndi lofunika kwa inu monga momwe lilili kwa wokondedwa wanu. Ngati mwagwira ntchito mopitirira muyeso, mwatopa kwambiri, kapena mukudwala, ndani angawasamalire? Choncho ganiziraninso zinthu izi.

• Pemphani thandizo: Ngati ndinu watsopano ku izi, musayembekezere mpaka mutatopa kwambiri kuti muchite nokha. Pemphani thandizo kwa achibale, abwenzi, ndi anansi. Funsani dokotala wanu, ndipo dziwani za ntchito zosamalira okalamba ndi zipatala m'dera lanu. Kumbukirani: Simungachite izi nokha.
• Pezani chithandizo: Monga wodwala, inunso mumafunika chithandizo chamaganizo. Lankhulani ndi achibale ndi anzanu za mavuto anu. Pezani magulu othandizira omwe amagwirizanitsa anthu omwe akusamalira anthu omwe ali ndi matenda ofanana. Ngati mukumva kutopa kwambiri, ganizirani kuonana ndi katswiri wa zamaganizo.
• Pumulani: Muziyang'anira mphamvu zanu. Pumulani pang'ono tsiku lililonse. Patulani mphindi zochepa zokha. Nthawi yowonjezera kamodzi pa sabata, monga kupita kokayenda ndi mnzanu, kapena kupita kukadya, ingakuthandizeni kukhala ndi mtendere wamumtima.
• Dzikhululukireni: Kaya muchite bwino bwanji komanso mokoma mtima bwanji, zinthu sizingayende bwino nthawi zonse. Mudzamukwiyira, mudzakhumudwa. Mudzalakwitsa, mudzamva chisoni nazo. Zimenezo n'zosapeweka. Choncho zikachitika, musadziimbe mlandu. Kumbukirani, kusamalira munthu ngati uyu sikophweka. Ndinu munthu wamphamvu komanso wolimba mtima kwambiri pothana ndi vutoli.