Ngati mukuona magazi pang'ono mukapita kuchimbudzi, kapena ngati muli ndi ululu wachilendo m'mimba, ndi zachilendo kumva mantha pang'ono. "Kodi iyi ndi khansa ya m'matumbo?" Kukayikira kungakhale kukubisala m'maganizo mwanu. Ili ndi funso lomwe anthu ambiri ali nalo. Lero, tiyeni tikambirane za mafunso ena omwe mumakhala nawo okhudza khansa ya m'matumbo, m'njira yosavuta komanso yochezeka.
Ndili ndi zaka pafupifupi 50 ndipo palibe m'banja mwathu amene wakhala ndi khansa. Kodi ndiyenera kuyezetsa?
Funso ili ndi lofunika kwambiri. Ngati palibe m'banja mwanu amene wakhala ndi khansa ya m'matumbo kapena polyps, mumaonedwa kuti muli pa "chiopsezo chapakati." Kawirikawiri, amuna ndi akazi omwe ali pachiopsezo chapakati ichi amalimbikitsidwa kuti ayambe kuyezetsa khansa iyi akakwanitsa zaka 50 .
Mwachidule, mayesowa adapangidwa kuti azindikire ndikuchotsa zotupa zazing'ono (polyps) zisanakule kukhala khansa. Izi zitha kuletsa khansa kukula.
Tsopano tiyeni tiwone mayeso awa. Mutha kulankhula ndi dokotala wanu ndikusankha mayeso omwe akuyenererani.
| Dzina la mayeso | Momwe mungachitire mosavuta | Nthawi yoti muchite (zoopsa zapakati) |
|---|---|---|
| Colonoscopy | Iyi ndi njira yolondola komanso yovomerezeka kwambiri. Chubu chosinthasintha chokhala ndi kamera kakang'ono chimayikidwa kudzera mu anus ndipo m'mimba wonse umawunikidwa. Ngati pali ma polyps ena, amatha kuchotsedwa nthawi yomweyo. | Kamodzi pa zaka 10 zilizonse. |
| Sigmoidoscopy Yosinthasintha | Mofanana ndi colonoscopy, koma gawo la pansi la matumbo akuluakulu ndi lomwe limafufuzidwa. | Kamodzi pa zaka 5 zilizonse. |
| Kuyesa kwa Immunochemical ya Chiwindi (FIT) | Kuyesa komwe kumayesa magazi osaoneka mu ndowe. Izi zitha kuchitika kunyumba. | Chaka chilichonse. |
| Kuyesa kwa DNA ya chopondapo | Chitsanzo cha ndowe chimayesedwa kuti chione ngati pali kusintha kwa majini (kusintha kwa DNA) kuchokera ku maselo a khansa. | Kamodzi pa zaka zitatu zilizonse. |
Ndinatulutsa magazi pang'ono pamene ndinkapita kuchimbudzi. Kodi ichi chingakhale khansa?
Magazi omwe ali mu ndowe mukapita ku bafa akhoza kukhala chizindikiro choyamba cha khansa ya m'matumbo. Koma musadandaule. Nthawi zambiri, izi sizimachitika chifukwa cha khansa yokha. Matenda ena, monga ma hemorrhoids (ma piles), angayambitsenso magazi amtundu uwu.
Chofunika kwambiri ndichakuti, ngati muwona magazi mukapita kuchimbudzi, musanyalanyaze. Kuti mudziwe chomwe chimayambitsa, pitani kwa dokotala wanu. Iye adzakuyesani ndikukuuzani zomwe mukufunikira.
Komanso, ngati mukuganiza kuti muli ndi khansa ya m'matumbo, yang'anirani zizindikiro izi:
- Kusintha kwa chizolowezi cha m'mimba (kudzimbidwa kwambiri kapena ndowe zotayirira kuposa kale)
- Kupweteka kwa m'mimba kosazolowereka kapena kusasangalala komwe kumamveka ngati gastritis.
- Njira yodutsa chopondapo ndi yopyapyala ngati pensulo.
- Kumva ngati m'mimba mwanu mulibe kanthu kalikonse, ngakhale mutapita kuchimbudzi.
- Kuchepetsa thupi popanda chifukwa chenicheni.
- Kutopa kosalekeza komanso kutopa.
Anati adenoma inachotsedwa panthawi ya colonoscopy yanga. Kodi n’chiyani chimenecho?
Funso labwino. Mwachidule, adenoma ndi kachidutswa kakang'ono, kosakhala ndi khansa (koipa) komwe kamapezeka m'kati mwa matumbo akuluakulu. Timatchulanso ma polyps awa nthawi zambiri.
Ma adenoma amenewa amaonedwa kuti ndi omwe amachititsa khansa. Izi zikutanthauza kuti pakapita nthawi, ena mwa iwo amatha kukhala khansa. Koma chofunika n'chakuti si ma adenoma onse omwe amakhala khansa. Ndipotu, ndi ochepa kwambiri, pafupifupi 1 kapena 2 pa 100, omwe amasanduka khansa. Izi zimatenga zaka zambiri.
Ngati dokotala awona polyp ngati iyi panthawi ya colonoscopy, zimakhala zovuta kudziwa ngati ndi khansa kapena ayi. Chiwopsezo chake chimakhala chachikulu makamaka kwa polyp zazikulu. Chifukwa chake, popanda kutenga zoopsa zilizonse, madokotala amachotsa polyp iliyonse yomwe awona nthawi yomweyo. Iyi ndiyo njira yabwino kwambiri yopewera khansa.
Kodi mungachepetse chiopsezo cha khansa iyi mwa kusintha zakudya zanu?
Inde, mpaka pamlingo wina n'zotheka. Pali mgwirizano pakati pa zakudya ndi khansa ya m'matumbo.
Anthu ambiri amakhulupirira kuti kudya zakudya zokhala ndi ulusi wambiri kungachepetse chiopsezo cha khansa. Ngakhale kuti kafukufuku wina sanasonyeze zotsatira zabwino, pali mgwirizano womveka bwino pakati pa kudya zakudya zokhala ndi mafuta ambiri ndi cholesterol komanso chiopsezo chowonjezeka cha khansa.
Choncho, nthawi zonse ndi bwino kudya zakudya zokhala ndi ulusi wambiri (masamba, zipatso, nyemba, mpunga wa chimanga) chifukwa zimathandiza kuteteza matenda ena ambiri, monga matenda a mtima, kuthamanga kwa magazi, ndi matenda a shuga.
Kumbukirani, njira yabwino yopewera khansa ndikudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi, komanso kukhala ndi thupi labwino. Ndikofunikanso kukayezetsa nthawi zonse mukakwanitsa zaka 50 (kapena kupitirira apo ngati muli ndi mbiri ya banja yomwe ili pachiwopsezo).
Kodi mumatani ndi kutopa kwambiri komwe kumachitika mukalandira chithandizo cha khansa?
Kutopa chifukwa cha khansa ndi zotsatira zoyipa kwambiri zomwe zimachitika chifukwa cha chithandizo cha khansa. Ngati mwamuna wanu, mkazi wanu, kapena wokondedwa wanu ali ndi vutoli, pali zinthu zingapo zomwe mungachite kuti muwathandize.
- Lembani tsiku ndi tsiku mphamvu zanu zili m'thupi: Kwa pafupifupi sabata imodzi, lembani nthawi yomwe mukumva kutopa kwambiri komanso nthawi yomwe mukumva kutopa kwambiri. Komanso lembani zinthu zilizonse zomwe mukuganiza kuti zingayambitse zimenezi.
- Sungani mphamvu: Konzani ntchito yanu pasadakhale. Patulani nthawi yopuma masana. Gawani ntchitoyo m'malo moyesa kuchita zambiri nthawi imodzi.
- Perekani zakudya zabwino: Ndikofunikira kwambiri kudya bwino panthawi ya chithandizo. Ndi bwino kufunsa katswiri wa zakudya kuti akuthandizeni.
- Kuchita Masewera Olimbitsa Thupi: Zingawoneke zachilendo, koma kuchita masewera olimbitsa thupi pang'ono komanso pang'ono kungathandize kuchepetsa kutopa. Ngakhale chinthu monga kuyenda ndi chabwino. Koma lankhulani ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi.
- Chepetsani kupsinjika maganizo: Yang'anani kwambiri zinthu zomwe zimakupumulitsani maganizo. Zinthu monga kusinkhasinkha, kumvetsera nyimbo, kapena kuwerenga buku zingathandize.
- Lankhulani ndi dokotala wanu: Ngakhale kuti kutopa kumeneku ndi kwachibadwa, ndikofunikira kuuza dokotala wanu za vutoli. Nthawi zina kungakhale chizindikiro cha vuto lina la thanzi. Dokotala wanu angakulangizeninso za mankhwala kapena njira zina zothanirana ndi kutopa kumeneku.
Uthenga Wopita Nawo Kunyumba
- Ndikofunikira kwambiri kuti anthu omwe ali pachiwopsezo chapakati ayambe kuyezetsa khansa ya m'matumbo akakwanitsa zaka 50.
- Ngati mukumva kutuluka magazi mukapita kuchimbudzi, mwina chifukwa cha vuto lina, monga hemorrhoids, koma musanyalanyaze ndipo pitani kwa dokotala nthawi yomweyo.
- Pa nthawi ya colonoscopy, tinthu tating'onoting'ono (polyps/adenomas) timachotsedwa kuti tichepetse chiopsezo choti tisanduke khansa mtsogolo.
- Zakudya zopatsa thanzi, moyo wokangalika, komanso kukhala ndi thupi labwino kungathandize kuchepetsa chiopsezo cha khansa.
- Kambiranani momasuka ndi dokotala wanu za zotsatirapo zilizonse zoyipa, monga kutopa, zomwe zingachitike chifukwa cha chithandizo cha khansa.
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