Kodi mumayenera kupita kuchimbudzi masiku osakwana awiri pa sabata? Mukatero, kodi mumayenera kukhala pansi kwa nthawi yayitali ndikuvutikira? Kodi ndowe zanu zimatuluka zouma komanso zolimba ngati miyala? Ndiye mutha kukhala ndi vuto la thanzi lodziwika bwino lotchedwa kudzimbidwa. Ngakhale kuti nthawi zambiri izi sizovuta, zimatha kukhala zosasangalatsa komanso zovutitsa thupi.
Zolakwa zathu zomwe zimapangitsa kuti kudzimbidwa kukhale koipa kwambiri
Nthawi zambiri, kudzimbidwa kumatha kuthetsedwa mwa kusintha pang'ono zakudya zathu ndi moyo wathu. Koma nthawi zina, zinthu zina zomwe timachita osazindikira zimatha kuipitsa vutoli. Tiyeni tiwone zomwe zili.
Kuti zikhale zosavuta kumvetsetsa, ndikukufotokozerani motere.
| Zimene tikuchita molakwika | Chochita m'malo mwake |
|---|---|
| Kudya zakudya zokonzedwa kwambiri Zakudya zomwe zili ndi ulusi wochepa, monga zakudya zogulira m'sitolo, makeke, mpunga wokazinga, tchipisi, ndi Zakudya zophikidwa nthawi yomweyo, zimakhala m'matumbo kwa nthawi yayitali. Izi zimapangitsa matumbo kuyamwa madzi ambiri, zomwe zimapangitsa kuti ndowe ikhale yolimba ngati mwala. | Chepetsani zakudya zamtunduwu momwe mungathere. M'malo mwake, onjezerani zakudya zopatsa thanzi zophikidwa kunyumba, ndiwo zamasamba, zipatso, ndi zitsamba muzakudya zanu. |
| Kudya ulusi wambiri nthawi imodzi Ulusi ndi wabwino kwambiri pa kudzimbidwa, koma kudya zipatso ndi ndiwo zamasamba zambiri nthawi imodzi kungakukhutiritseni, zomwe zimayambitsa kupweteka m'mimba, kutupa ndi mpweya. | Pang'onopang'ono onjezani ulusi muzakudya zanu. Mufunika pafupifupi magalamu 20-35 a ulusi patsiku. Onjezani pang'onopang'ono chakudya chanu ndi pafupifupi magalamu 5 patsiku. |
| Kumwa mowa Mowa umachepetsa kuchuluka kwa madzi m'thupi, zomwe zimapangitsa kuti ndowe zikhale zouma komanso zovuta kutuluka. | M'malo mwake, imwani madzi ambiri tsiku lonse. Ndikofunikira kwambiri kumwa magalasi osachepera 8-10 a madzi. |
| Kudya mkaka ndi zinthu zopangidwa ndi mkaka mopitirira muyeso Kwa anthu ena, kudya mkaka ndi tchizi wambiri kungawonjezere vuto la kudzimbidwa. | Ngati mukuganiza kuti izi zikukuchitikirani, yesani kuchepetsa kudya mkaka kwa masiku angapo. Komabe, zakumwa za mkaka zoviikidwa m'madzi monga mkaka wopanda mafuta nthawi zina zingathandize. |
| Osachita masewera olimbitsa thupi Thupi likataya kuchita masewera olimbitsa thupi, liwiro limene chakudya chimadutsa m'matumbo limachepanso. Izi zitha kukhala chifukwa chachikulu cha kudzimbidwa. | Khalani ndi chizolowezi chochita masewera olimbitsa thupi osavuta, monga kuyenda kapena kuthamanga, kwa mphindi zosachepera 30 patsiku. |
| Kuzolowera mankhwala otsekula m'mimba Ngakhale kuti mankhwala otseretsa ululu angathandize kwakanthawi kochepa, kugwiritsa ntchito mobwerezabwereza kungawononge mitsempha m'matumbo ndikupangitsa kuti minofu yomwe imathandiza kutulutsa ndowe isagwire ntchito bwino. | Gwiritsani ntchito izi pokhapokha ngati dokotala wanu akulangizani, monga momwe mwalangizidwira, komanso kwa nthawi yonse yomwe akulangizirani . Yesetsani kupewa kukhala ndi chizolowezi chozigwiritsa ntchito momwe mungathere. |
| Kumwa mankhwala enaake Mankhwala ena, monga ochepetsa ululu, mankhwala ena othamanga magazi, ndi mankhwala oletsa kuvutika maganizo, angayambitse kudzimbidwa. | Ngati mukuganiza kuti vutoli limayamba chifukwa cha mankhwala omwe mukumwa, lankhulani ndi dokotala wanu. Musasiye kumwa mankhwala popanda kufunsa dokotala. |
| Kupewa kupita kuchimbudzi Chimodzi mwa zolakwa zazikulu zomwe anthu ambiri amachita ndi kulephera kupita kuchimbudzi akamagwira ntchito, panja, kapena chifukwa choti atopa. | Pitani ku bafa mwamsanga mukangomva kufunikira. Ngati n'kotheka, yesetsani kukhala pa chimbudzi kwa mphindi 10-15 nthawi yomweyo tsiku lililonse (monga m'mawa). Izi zithandiza thupi lanu kuzolowera. |
| Kunyalanyaza kupsinjika maganizo Ntchito ya m'mimba mwathu imagwirizana ndi dongosolo lathu la mitsempha. Mukakhala ndi nkhawa kapena nkhawa, zimathanso kukhudza m'mimba mwanu. | Chitani chinthu chomwe chimakutonthozani maganizo, monga kusinkhasinkha kapena yoga. Funsani thandizo kwa mlangizi ngati pakufunika kutero. |
Yesani njira yaying'ono iyi mu bafa.
Ngati mukuvutika kupita kuchimbudzi, m'malo mongosiya mapazi anu pansi, khalani pansi ndi chopondapo chaching'ono pansi pa mapazi anu ndipo mawondo anu akhale okwera pang'ono kuposa chiuno chanu. Izi zimathandiza kuti chopondacho chituluke.
Kodi ndi liti pamene tiyenera kupita kwa dokotala?
Kudzimbidwa nthawi zambiri sikoyenera kuda nkhawa nako. Komabe, nthawi zina kungakhale chizindikiro cha matenda ena aakulu. Choncho ngati muli ndi zizindikiro izi, pitani kwa dokotala nthawi yomweyo.
Musanyalanyaze zinthu izi. Zingakhale zizindikiro za matenda ena.
- Ngati mwadzimbidwa kwa milungu yoposa itatu , ngakhale mukumwa madzi ambiri komanso kudya zakudya zokhala ndi ulusi wambiri.
- Ngati pali magazi mu ndowe.
- Ngati mukuchepetsa thupi popanda chifukwa chenicheni.
- Ngati muli ndi ululu waukulu m'mimba .
Ngati zinthuzi zinyalanyazidwa, zingayambitse matenda monga ma hemorrhoids ndi ming'alu ya kumatako. Nthawi zina, zimatha kukhala chizindikiro cha matenda oopsa monga khansa ya m'matumbo. Chifukwa chake, ngati muli ndi zizindikiro izi, muyenera kufunsa upangiri wa dokotala.
Uthenga Wopita Nawo Kunyumba
- Imwani madzi ambiri: Khalani ndi chizolowezi chomwa magalasi osachepera 8-10 a madzi patsiku.
- Idyani zakudya zokhala ndi ulusi: Onjezani zinthu monga zipatso, ndiwo zamasamba, nyemba, ndi tirigu wonse muzakudya zanu.
- Maseŵero Olimbitsa Thupi: Khalani otanganidwa tsiku lililonse. Osachepera pitani kokayenda.
- Musazengereze kupita kuchimbudzi: Khalani ndi chizolowezi chopita kuchimbudzi mukangomva kufunikira.
- Pewani mankhwala otsekula m'mimba: Musapitirize kugwiritsa ntchito mankhwalawa popanda upangiri wa dokotala.
- Dziwani zizindikiro zochenjeza: Ngati muli ndi magazi m'chimbudzi chanu kapena mutachepetsa thupi, pitani kwa dokotala nthawi yomweyo.
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