Tsopano popeza anthu ambiri akuyenda monga mwachizolowezi, pali funso laling'ono m'maganizo mwathu, 'Kodi tiyenerabe kusamala ndi COVID-19?' Ndipotu, chitetezo chanu chimadalira kwambiri ngati mwatenga katemera wolondola komanso waposachedwa wa COVID-19. Tiyeni tiwone zomwe muyenera kudziwa mukamapita ku Sri Lanka kapena kunja. Kaya mukuyenda pandege, sitima, kapena galimoto, kutsatira njira zosavuta izi zomwe tikambirane kungachepetse chiopsezo cha matenda a COVID-19 kwa inu ndi ena.
Mukayenda mutalandira katemera wonse
Ngati mwalandira katemera wa COVID-19 waposachedwa ndipo mwalandira katemera watsopano, simungakhale ndi mwayi wodwala kwambiri ndi COVID-19 paulendo. Katemera wamakono, monga wa Pfizer, Moderna, ndi Novovax , asinthidwa kuti ateteze ku mitundu yayikulu ya kachilomboka komwe kakufalikira pakadali pano.
Komabe, ngakhale mutalandira katemera wonse, ngati chitetezo chanu cha mthupi chikufooka chifukwa cha matenda ena kapena mankhwala ena, ndi bwino kulankhula ndi dokotala wanu musanapite paulendo ndikufunsani njira zapadera zomwe muyenera kutsatira.
Kuvala chigoba sikofunikira pakadali pano pa mayendedwe a anthu onse monga ndege, mabasi, sitima, ndi sitima. Koma nthawi zina ndi lingaliro labwino. Mabungwe monga U.S. Centers for Disease Control (CDC) amalimbikitsa kuvala chigoba m'madera omwe muli anthu ambiri omwe amagonekedwa m'chipatala cha COVID-19. Ngati muli pachiwopsezo chachikulu cha matenda oopsa ngati mutadwala COVID-19, kapena ngati mukukhala ndi munthu amene ali pachiwopsezo chachikulu, lankhulani ndi dokotala wanu za kuvala chigoba ngakhale m'madera omwe muli anthu ochepa omwe amagonekedwa m'chipatala cha COVID.
Kuti mudziwe momwe COVID ilili komwe mukupita, mutha kufunsa akuluakulu azaumoyo m'derali.
Nanga bwanji ngati mwapezeka ndi kachilomboka kapena mutakhala ndi zizindikiro?
Tangoganizani kuti mwakumana ndi kachilomboka. Kenako, kaya muli paulendo kapena ayi, muyenera kutsatira njira izi.
- Onetsetsani kuti mwavala chophimba nkhope pafupi ndi ena kwa masiku 10 .
- Yezetsani COVID pasanathe masiku 5 mutatha kuiona .
- Pewani anthu omwe angatenge COVID yoopsa.
Ngati mukupeza zizindikiro, kayezetseni ndipo khalani panyumba. Ngati mayeso anu ali ndi kachilombo , chitani izi:
- Khalani panyumba kwa masiku 5 ndipo dzipatuleni kwa anthu ena m'nyumba mwanu.
- Ngati mulibe zizindikiro, kapena ngati zizindikiro zanu zatha patatha masiku 5, mutha kutuluka m'nyumbamo.
- Komabe, valani chigoba cha nkhope chabwino kwambiri mukakhala pafupi ndi ena kwa masiku ena asanu pambuyo pake.
- Ngati muli ndi malungo, khalani panyumba mpaka malungowo atatha kwa maola 24 osamwa mankhwala ochepetsa malungo.
Kodi kuyenda ndi koopsa kwa anthu osalandira katemera n'koopsa?
Ngati simunalandire katemera wa COVID-19, kapena ngati simunatetezedwe mokwanira (mpaka milungu iwiri mutalandira katemera), kuyenda ndi chinthu choopsa kwambiri kwa inu, chifukwa anthu osalandira katemera amakhala ndi mwayi wopeza kachilomboka ndikufalitsa kwa ena.
Chofunika kwambiri ndichakuti, musapite kulikonse ngati muli ndi vuto lililonse mwa izi:
* Ngati mukumva kudwala
* Ngati mwayesapo COVID ndipo mukuyembekezera zotsatira zake
* Ngati mwapezeka ndi COVID posachedwapa
* Ngati mukuganiza kuti mwakumanapo ndi munthu amene ali ndi COVID
Ngati mukuyenda popanda kumaliza katemera wanu, mungachite izi kuti mudziteteze nokha komanso ena:
- Yezetsani COVID masiku 1-3 ulendo wanu usanachitike.
- Valani chigoba cha nkhope pa mayendedwe a anthu onse monga mabasi, sitima, komanso m'mabwalo a ndege.
- Pewani anthu omwe sali paulendo nanu.
- Sambani m'manja nthawi zambiri kapena gwiritsani ntchito sanitizer ya m'manja.
Ndi bwino kukayezetsa COVID mkati mwa masiku 3-5 mutayenda.
Kodi chiopsezo chimasintha malinga ndi njira yoyendera?
Kaya mukupita kuti, kukhala pafupi ndi anthu omwe si a m'banja mwanu kumawonjezera chiopsezo chanu chotenga ndi kufalitsa COVID-19. Komabe, pali njira zosavuta zomwe mungachite kuti mukhale otetezeka mukamagwiritsa ntchito njira zosiyanasiyana zoyendera. Tiyeni tiwone momwe mungachitire.
| Njira yoyendera | Malangizo Oyenera Kutengedwa |
|---|---|
| Ulendo wa Ndege | Chiwopsezo chake n'chochepa chifukwa cha zosefera mpweya m'ndege. Komabe, kuvala chophimba nkhope m'malo odzaza anthu monga ma eyapoti ndi m'ndege kumapereka chitetezo chowonjezera. Ndibwinonso kupukuta mpando wanu ndi thireyi ndi chopukutira mankhwala ophera tizilombo toyambitsa matenda. |
| Galimoto Yanu | Iyi ndi njira yotetezeka kwambiri. Koma ngati mukuyenda ndi munthu wodwala, nonse muyenera kuvala chigoba. Tsegulani mawindo kuti mpweya ulowe bwino. Sungani manja anu oyera mukamapaka mafuta, komanso m'malo opezeka anthu ambiri. |
| Mayendedwe a anthu onse (basi/sitima) | Chiwopsezochi chimakhala chachikulu m'malo odzaza anthu. Onetsetsani kuti mwavala chophimba nkhope. Ngati n'kotheka, yendani nthawi yomwe si nthawi yotanganidwa kwambiri. Sungani mtunda wanu ndi ena. Pewani kukhudza malo omwe amakhudzidwa kawirikawiri. |
| Kugawana Maulendo/Taxi (PickMe/Uber) | Pali chiopsezo choyenda ndi ena mgalimoto yotsekedwa. Valani chigoba cha nkhope. Sungani mawindo otseguka. Ngati n'kotheka, lipirani popanda kukhudza. |
| Sitima Zapamadzi | Ndibwino kuti mudziŵe bwino za katemera musanakwere sitimayo, muyezedwe ngati pakufunika kutero, ndikuyimitsa ulendowo ngati mukudwala. Ndi bwinonso kuvala chophimba nkhope m'malo odzaza anthu m'sitimayo. |
Kodi mungachite chiyani ngati mutadwala COVID-19 paulendo?
Ichi ndi chinthu chomwe tiyenera kuganizira pasadakhale. Musanapite paulendo, yang'anani ngati inshuwalansi yanu yazaumoyo imakhudza ndalama zachipatala zadzidzidzi ku Sri Lanka kapena kunja . Kupanda kutero, ganizirani kugula inshuwalansi yoyendera ya nthawi yochepa.
Tangoganizirani kuti mwapezeka ndi COVID-19 paulendo. Mungafunike kukhala nokha kwa masiku angapo kuposa momwe munakonzera, choncho kumbukirani ndalama zowonjezera zogona komanso ndalama zosinthira matikiti a ndege.
Ngati mukupita kunja, fufuzani pasadakhale malamulo a dzikolo okhudza kudzipatula komanso nthawi yomwe mudzaloledwa kuyendanso.
Pomaliza pake, kupeza katemera wa COVID-19 waposachedwa kungakutetezeni ku matenda aakulu. Koma ngati mukuda nkhawa kuti mungadwale paulendo, lankhulani ndi dokotala wa banja lanu . Iye angakufotokozereni zina zomwe mungachite kuti mukhale otetezeka.
Uthenga Wopita Nawo Kunyumba
- Nthawi zonse sungani katemera wanu wa COVID-19 wodziwa bwino za mlingo waposachedwa.
- Kuvala chigoba m'malo odzaza anthu monga mabasi, sitima, ndi ma eyapoti ndi njira yabwino yodzitetezera.
- Sambani m'manja nthawi zonse ndi sopo ndi madzi. Ngati sizingatheke, gwiritsani ntchito sanitizer ya m'manja.
- Ngati mukudwala, muli ndi zizindikiro za COVID, kapena mwakumanapo ndi munthu amene ali ndi COVID, musapite.
- Ngati mukupita kudziko lina, dziwani bwino malamulo ndi malamulo a dzikolo komanso kampani ya ndege musanapite.
- Ngati muli ndi nkhawa iliyonse yokhudza thanzi lanu musanapite paulendo, onetsetsani kuti mwalankhula ndi dokotala wanu kuti akupatseni malangizo.
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