Tikamva mawu oti Covid, tonse timaganiza za malungo, chifuwa, kupweteka pakhosi , komanso kupuma movutikira. Koma kodi mukudziwa kuti anthu ena omwe amatenga kachilombo ka Covid amathanso kukhala ndi zizindikiro za m'mimba monga kupweteka m'mimba, kutsegula m'mimba, komanso nseru? Ndipotu, kwa anthu ena, izi ndi zizindikiro zoyamba za matenda a Covid. Kwa ena, izi zitha kukhala zizindikiro zokha. Chifukwa chake, tiyeni tikambirane za izi mwatsatanetsatane lero.
Chifukwa chiyani Covid imayambitsa zizindikiro za m'mimba?
Mwachidule, kachilombo kakalowa m'thupi mwathu, kamatero mwa kuwononga maselo athanzi ndikupanga mabiliyoni ambiri a iwo okha. Kachirombo kamene kamayambitsa Covid kamaukira makamaka maselo omwe ali m'njira yathu yopumira. Ndicho chifukwa chake timavutika kupuma, nthawi zina zomwe zimapangitsa kuti tidwale matenda monga chibayo.
Koma ofufuza apeza kuti kachilomboka kangathe kuwononga dongosolo lathu la m'mimba ndi chiwindi. Taganizirani ngati kiyi yomangirira loko, kachilomboka kamamangirira ku ma receptor enaake m'mapapu athu. Chodabwitsa n'chakuti, ma receptor omwewa amapezekanso m'matumbo athu.
Choncho kachilombo ka Covid kakagwirana ndi ma receptor awa m'matumbo, matupi athu amatulutsa mankhwala omwe amayambitsa kutupa. Mankhwalawa amaukira mkati mwa m'mimba mwathu, m'mero, ndi m'matumbo ang'onoang'ono. Kuwonongeka kumeneko ndi komwe kumatipangitsa kukhala ndi zizindikiro monga nseru, kusanza, ndi kutsegula m'mimba.
Chofunika kwambiri n'chakuti, zitsanzo za ndowe zikayesedwa kuchokera kwa anthu omwe ali ndi zizindikiro za m'mimba, zimakhala ndi tizidutswa ta RNA ta coronavirus (`SARS-CoV-2 RNA`). Zimatenganso nthawi yayitali kuti zichotse kachilomboka m'thupi lawo, poyerekeza ndi ena.
Matenda am'mimba ofala kwambiri okhudzana ndi COVID
Pali zizindikiro zingapo za m'mimba zomwe zimabwera ndi COVID. Tiyeni tiziyang'ane chimodzi ndi chimodzi.
Kupweteka m'mimba komwe kumachitika chifukwa cha Covid
Ngakhale kuti sizimafala kwambiri monga kutsegula m'mimba ndi nseru, kupweteka m'mimba kumathanso kuchitika ndi COVID. Izi nthawi zambiri zimachitika chifukwa cha kutupa m'matumbo komwe kumachitika chifukwa cha matendawa. Nthawi zina, kupweteka m'mimba kumawonekera mwa anthu omwe ali ndi matenda oopsa a COVID.
Chinanso chomwe chingayambitse vutoli ndi kuwonongeka kwa chiwindi komwe kumachitika chifukwa cha kachilomboka. Kuwonongeka kwa chiwindi kungakhale koopsa, choncho ngati muli ndi zizindikiro zotsatirazi pamodzi ndi kupweteka m'mimba, onetsetsani kuti mwaonana ndi dokotala kuti akakuoneni.
| Zizindikiro zomwe zingasonyeze kuwonongeka kwa chiwindi | |
|---|---|
| Kuoneka kwachikasu pakhungu ndi m'maso (jaundice) | Mkodzo wakuda |
| Malungo | Kutopa kwambiri kwa thupi |
| Kuchepetsa thupi popanda chifukwa chilichonse | Kusanza ndi kusanza |
Covid ndi Kutsegula m'mimba
Pafupifupi theka la anthu omwe ali ndi COVID-19 amatsegula m'mimba, kapena kuchita ndowe zotayirira. Izi zimakhudzanso anthu pafupifupi 30% omwe ali ndi "COVID Yaitali." Malinga ndi ofufuza, kutsegula m'mimba kungakhale chizindikiro chakuti matenda anu amatenga nthawi yayitali kuti achire.
Ndikuganiza kuti pali zifukwa ziwiri zazikulu izi:
1. Kachilomboka kamalowa m'matumbo mwachindunji.
2. Kutupa komwe kumachitika chifukwa cha Covid kumakwiyitsa matumbo.
Kuphatikiza apo, kutsegula m'mimba kumathanso kuchitika chifukwa cha maantibayotiki ena ndi mankhwala oletsa mavairasi omwe amagwiritsidwa ntchito pochiza COVID. Vutoli nthawi zambiri limatha mkati mwa masiku awiri kapena asanu ndi limodzi, koma nthawi zina limakhala lalikulu kwambiri. Ngati kutsegula m'mimba kumayambitsa kutaya madzi m'thupi , kugonekedwa kuchipatala ndi kumwa madzi amchere kungakhale kofunikira.
Covid ndi nseru/kusanza
Pafupifupi munthu m'modzi mwa anthu asanu omwe ali ndi COVID-19 amamva nseru ndi kusanza. Asayansi amakhulupirira kuti kachilomboka kakalowa m'mimba, mahomoni ndi mankhwala omwe amatulutsa amalimbikitsa mitsempha ya vagus, yomwe imanyamula chidziwitso ku ubongo wathu. Zizindikiro zochokera ku mitsempha iyi kupita ku ubongo ndi zomwe zimayambitsa nseru. Koma izi nthawi zambiri zimatha mkati mwa masiku ochepa.
"Covid Yaitali" ndi dongosolo logaya chakudya
"COVID yayitali" imatanthauza zizindikiro zomwe zimapitirira kwa miyezi itatu kapena kuposerapo mutatenga kachilombo ka COVID. Zizindikiro zodziwika bwino zimaphatikizapo kutopa kwambiri, kupuma movutikira, kusintha kwa kugunda kwa mtima, komanso mavuto okumbukira ndi kusamala (chifunga cha ubongo). Komabe, anthu ena amakumananso ndi zizindikiro za kugaya chakudya monga kutsegula m'mimba kosalekeza komanso kupweteka m'mimba .
Ngakhale kuti chifukwa chenicheni sichinadziwikebe, akatswiri amakhulupirira kuti kachilomboka kamasokoneza kulumikizana kwa ubongo ndi matumbo. Kusintha kwa kulumikizana kumeneku kungayambitse zizindikiro monga kutsegula m'mimba ndi kupweteka m'mimba.
Kodi mungatani kuti muthane ndi vuto la m'mimba lomwe limabwera chifukwa cha COVID?
Musaganize kuti muli ndi COVID chifukwa chakuti muli ndi kutsegula m'mimba, nseru, kapena kusanza. Koma panthawi ya mliriwu, ndi bwino kusamala kwambiri zizindikirozi, makamaka ngati muli ndi matenda ena osatha.
- Khalani panyumba: Anthu ambiri omwe ali ndi kachilombo ka COVID-19 amakhala ndi zizindikiro zochepa zomwe zimatha popanda chithandizo. Chifukwa chake, pewani kutuluka kunja kupatulapo pa zinthu zofunika kwambiri, monga chithandizo chamankhwala.
- Chipinda ndi bafa zosiyana: Ngati n'kotheka, gwiritsani ntchito bafa losiyana ndi ena onse a m'banjamo, chifukwa kachilomboka kangathenso kufalikira kudzera m'ndowe.
- Sambani m'manja nthawi zambiri: Kusamba m'manja ndi sopo ndi madzi kwa masekondi osachepera 20 ndiye chinthu chabwino kwambiri kuchita. Makamaka mukatha kugwiritsa ntchito bafa, musanadye, komanso musanakonzekere chakudya. Chinthu chachiwiri chabwino ndikugwiritsa ntchito sanitizer yamanja yomwe ili ndi mowa wosachepera 60%.
- Sungani zinthu zoyera: Thirani mankhwala nthawi zonse pamalo omwe mumakhudza pafupipafupi, monga mipando ya chimbudzi ndi zogwirira zotsukira, zogwirira zitseko, mafoni, ndi makauntala.
| Chizindikiro | Mankhwala apakhomo |
|---|---|
| Kusanza ndi kusanza | Imwani madzi ndi zakumwa zambiri (monga madzi a zipatso) momwe mungathere. Musadye kwambiri nthawi imodzi, idyani zakudya zazing'ono. Ngati mukuvutika ndi fungo la chakudya chotentha, idyani chakudya chozizira kapena chozizira. |
| Kutsegula m'mimba | Imwani madzi ambiri, supu, phala, madzi a lalanje, ndi zina zotero kuti mupewe kutaya madzi m'thupi. Idyani zakudya zopanda thanzi monga nthochi, mpunga, buledi, ndi mbatata zophikidwa. Imwani mankhwala oletsa kutsegula m'mimba pokhapokha ngati dokotala wanu wakupatsani upangiri. |
| Chilakolako cha chakudya | Ngakhale mutakhala kuti simukufuna kudya, yesani kudya chakudya chopatsa thanzi pang'ono kuti mukhale ndi mphamvu. Zinthu monga madzi a zipatso ndi supu zingathandize. |
Kodi muyenera kupita kwa dokotala liti?
Ngati kuvutika m'mimba kwanu kuli ngati kupha chakudya, nthawi zambiri muyenera kumva bwino mkati mwa maola 48. Kupanda kutero, ndi bwino kupita kwa dokotala. Ichi chingakhale chizindikiro choyamba cha COVID.
Pitani kwa dokotala nthawi yomweyo ngati zotsatirazi zikuchitika:
- Ngati mwataya madzi m'thupi: zizindikiro monga mkodzo wakuda, kufooka kwambiri, pakamwa ndi lilime louma, komanso chizungulire.
- Ngati muli ndi magazi m'chimbudzi chanu, ndowe zakuda, kapena kupweteka kwambiri m'mimba .
- Ngati mukupeza zizindikiro monga malungo, chifuwa, kapena kupuma movutikira .
Ngati mukuvutika kupuma kapena muli ndi vuto lalikulu la kupuma, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala nthawi yomweyo.
Ngati mwana wamng'ono ali ndi kutsegula m'mimba kapena kutentha thupi, funsani upangiri kwa dokotala mwamsanga.
Uthenga Wopita Nawo Kunyumba
- Kuwonjezera pa zizindikiro za kupuma, matenda a COVID-19 angayambitsenso zizindikiro za m'mimba monga kutsegula m'mimba, nseru, kusanza, ndi kupweteka m'mimba.
- Zizindikiro zambirizi zimatha kuthetsedwa kunyumba mwa kumwa madzi ambiri komanso kudya zakudya zosavuta kugaya.
- Ngati mukukumana ndi zizindikiro zazikulu monga kusowa madzi m'thupi, magazi m'chimbudzi chanu, kupweteka kwambiri m'mimba, kapena kupuma movutikira, funsani upangiri wa dokotala nthawi yomweyo.
- Ngati muli ndi nkhawa iliyonse, kapena ngati zizindikiro sizikusintha patatha masiku ochepa, ndikofunikira kwambiri kulankhula ndi dokotala wanu.
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