Kodi muli ndi chilakolako chochuluka cha chakudya cham'thupi? (Zolakalaka za Chakudya Cham'thupi) - Kodi ichi chingakhale chizindikiro cha kuvutika maganizo?

Pakakhala vuto ku ofesi, kapena ndewu yaying'ono kunyumba, kodi mumafuna kutuluka ndi kutsegula chidebe cha makeke, kapena kutenga keke kusitolo? Kapena kodi nthawi zina mumafuna kudya chinthu chokoma, biscuit, kapena cracker tsiku lililonse pafupifupi 4 koloko madzulo? Ngati zinthuzi mwazidziwa bwino, simuli nokha. Tikakhala achisoni, okhumudwa, kapena otopa, ambiri a ife timakhala ndi chikhumbo chachikulu chodya zakudya zokhala ndi chakudya cham'thupi, makamaka maswiti, mabisiketi, ndi ayisikilimu.

Nchifukwa chiyani timalakalaka chakudya cham'mawa kwambiri?

Asayansi amakhulupirira kuti chifukwa chachikulu cha izi ndi mankhwala omwe ali muubongo wathu. Mwachidule, ubongo wathu uli ndi mahomoni omwe amasunga malingaliro athu pamlingo wabwino, kutipangitsa kukhala osangalala komanso odekha. Amatchedwa serotonin . Amatchedwanso "hormone yosangalatsa."

Malinga ndi ofufuza, pamene kuchuluka kwa serotonin m'thupi lathu kumachepa, maganizo athu amatsikanso. Izi zikutanthauza kuti timayamba kumva chisoni, kukhumudwa, komanso kuvutika kuganizira zinthu mozama. Choncho panthawiyi, ubongo wathu umayang'ana njira yowonjezeranso kuchuluka kwa serotonin m'thupi. Tikadya zakudya zokhala ndi chakudya chambiri, thupi lathu limapanga serotonin yambiri.

Malinga ndi akatswiri, anthu ambiri amalakalaka chakudya chamafuta ichi nthawi yomweyo. Izi ndi pakati pa 3:30 ndi 5:00 PM. M'dziko lathu, kudya zakudya zokhwasula-khwasula panthawi ya "tiyi wa masana" kungakhale chizolowezi chokwaniritsa izi.

Kodi izi ndi nkhani ya mahomoni chabe? Kapena pali zifukwa zina?

Ngakhale nkhani ya serotonin ndi yoona, akatswiri ena amati si chifukwa chokhacho. Pakhoza kukhala zinthu zina zingapo zomwe zingayambitse vutoli.

• Zochitika zakunja: Tangoganizani kuti muli ndi vuto lalikulu la ndalama. Chifukwa cha izi, mukumva chisoni. Chifukwa cha chisoni chimenecho, mukumvanso kufuna kudya maswiti. Pano, chilakolako chodya sichimayambitsidwa mwachindunji ndi kuchepa kwa serotonin, koma ndi chochitika chakunja chotchedwa vuto la ndalama.
• Chizolowezi Chophunzira: Izi nthawi zambiri timaphunzira kuyambira tili ana. Tangoganizirani, pamene munali mwana, mukalira kapena kukwiya, amayi anu ankakupatsani chokoleti kapena biscuit kuti akutonthozeni. Choncho ngakhale mutakula, mukakhala achisoni, mumabwereranso ku chizolowezi chimenecho. Ndiko kuti, mumagwirizanitsa chakudya ndi malingaliro.
• Kuchepetsa thupi:Masiku ano, anthu ambiri amayesa kuchepetsa thupi mwa kuchepetsa chakudya cha carbohydrate (starch) monga mpunga ndi buledi. Akachita izi, matupi awo sapeza chakudya cha carbohydrate chomwe amafunikira. Kenako matupi awo amayamba kufuna chakudya chochulukirapo. Ngakhale simukufuna kudya chidutswa cha broccoli, ngati mungafune kudya chidutswa cha buledi, zikutanthauza kuti thupi lanu silikupeza chakudya chokwanira cha carbohydrate. Si zachilendo.

Kodi kafukufuku akunena chiyani pankhaniyi?

Kafukufuku wokhudza anthu omwe amakonda kudya chakudya cham'mimba wavumbula mfundo zosangalatsa. Tiyeni tiwone patebulo.

Kodi chilakolako chanu cha chakudya ichi ndi chachibadwa, kapena ndi chinthu chodetsa nkhawa nacho?

Ganizirani za chilakolako chanu pa chakudya ichi.

Kodi mumalakalaka chakudya chamafuta okha mukawona wina akudya chakudya chokoma? Zimenezo n’zachibadwa. Kapena mumamva bwino mukakhala ndi chinthu chomwe simukufuna kuchita (monga kusamalira ndalama zapakhomo) ndipo mukudya china chake kuti mupewe? Zimenezo n’zachibadwanso pamlingo winawake. Ndipo chilakolako cha madzulo chingakhalenso chachibadwa.

Koma, samalani ngati izi zitachitika!

Tangoganizani, mukufuna kudya brownie kuchokera ku buledi. Ngati mulibe galimoto yoti mukafike kumeneko, ndipo mukuyenda pansi kukadya usiku kwambiri, mvula ikagwa... zimenezo n'zochuluka kwambiri.

Zikatero, pitani kwa dokotala wanu ndipo mukambirane za izi, chifukwa izi zitha kukhala chizindikiro cha matenda amisala omwe amafunikira chithandizo, monga kuvutika maganizo , osati kungolakalaka chakudya.

Chabwino, kodi mumatani ndi chilakolako ichi cha chakudya cha carbs?

Pali njira zokhalira ndi moyo wathanzi ndi chilakolako cha chakudya ichi.

• Idyani pa nthawi yake: Chilakolako chanu chimakula kwambiri madzulo. Choncho, idyani chakudya chopatsa thanzi chokhala ndi mapuloteni ambiri (mazira, nyama, nsomba, mphodza) pa chakudya cham'mawa ndi chamasana. Mukakhala ndi njala pang'ono pafupifupi 4 koloko madzulo, idyani chakudya chokhala ndi chakudya chopatsa thanzi (monga popcorn, nsawawa zophikidwa, chimanga chopanda shuga wambiri).
• Sankhani chakudya chanzeru: Simumafuna chokoleti nthawi zonse, makeke onenepa, kapena zakudya zofulumira kudya. Sankhani chakudya chopanda mafuta ambiri monga ma crackers kapena ma pretzels.
• Musamadzimve ngati muli ndi mlandu: Musamadzimve ngati muli ndi mlandu ponena kuti, "O, ndikudya chakudya cham'mawa." Chakudya cham'mawa si mdani. Palibe cholakwika ndi kudya mpunga kapena pasitala pang'ono pa chakudya chamadzulo, chophikidwa ndi mafuta ochepa. Chofunika ndi kuchuluka kwake komanso momwe chimakonzedwera.
• Sankhani "zakudya zofulumira": Sankhani zinthu zomwe simungathe kuzimeza nthawi imodzi, koma mutha kuzidya mobwerezabwereza. Mwachitsanzo, chikho cha chokoleti yotentha. Simungamwe kamodzi kokha. Mukachidya, mumasangalala komanso mumakhala ndi mtendere wamumtima.