Kodi tingakambirane za kulingalira kochokera pansi pa mtima?

Tangoganizani kuti mwadzuka m'mawa ndikupita kukhitchini. Munayatsa choyatsira magetsi, koma magetsi sanayake. Koma munaona kuti magetsi ena onse m'nyumbamo anali kugwira ntchito. Munaganiza nthawi yomweyo kuti, "O... babu lamagetsi m'khitchini iyi liyenera kuti latha." Umu ndi momwe timagwiritsira ntchito mfundo zofanana kuti tifike pa mfundo yeniyeni, yomwe ndi yomwe timaitcha 'Kuganizira Mosazindikira'. Timachita izi kangapo patsiku osazindikira. Lero tikambirana za luso lodabwitsa ili.

Mwachidule, kodi Kuganizira Mosaganizira (Deductive Reasoning) n’chiyani?

'Kuganizira Mozama' ndi njira yamaganizo yomwe timagwiritsa ntchito popanga zisankho ndikuthetsa mavuto. Kunena zoona, ndi chinthu chokhudzana ndi nzeru zathu. Mu njira iyi, timafika pamfundo inayake kutengera lingaliro limodzi kapena angapo omwe timavomereza kuti ndi oona.

Zili ngati kupanga chinthu kuchokera ku zidutswa za Lego. Malingaliro omwe tili nawo m'maganizo mwathu omwe timawavomereza kuti "izi ndi zoona" ndi zidutswa zathu za Lego. Mwa kuphatikiza zidutswazo, timapanga lingaliro lomwe timaganiza kuti ndi latsopano komanso loona.

Ngakhale kuti tonse timagwiritsa ntchito izi tsiku lililonse, kwenikweni iyi ndi njira yovuta kwambiri.

• Ofufuza amaphunzira izi kuti amvetse momwe anthu amaphunzirira, kuganiza, komanso kupanga zisankho.
• Anthu monga akatswiri a zamaganizo ndi akatswiri a ubongo amaganiziranso izi poyesa luso la munthu lozindikira zinthu .
• Mabungwe ena opezera anthu ntchito angayese luso limeneli m'mayeso omwe amachita asanalembe antchito ntchito.

Luso lanu loganiza mwanzeru mwanjira imeneyi limadalira ubongo wathanzi. Matenda ndi kuvulala kwina komwe kumakhudza ubongo kumatha kuchepetsa luso limeneli. Izi zingapangitse kuti zikhale zovuta kumvetsetsa zambiri ndikupanga zisankho.

Kodi tiyang'ane zitsanzo zina?

Chitsanzo chodziwika bwino cha izi chikuchokera kwa katswiri wafilosofi wachigiriki Aristotle.

• Choyamba: Anthu onse amafa. (Ichi ndi chowonadi chofala chomwe tonse timachidziwa).
• Mfundo yachiwiri: Socrates ndi munthu. (Ichinso ndi chinthu chomwe tikudziwa).
• Pomaliza: Kotero, Socrates amafa.

Mwamvetsa? Mwa kuphatikiza mfundo ziwiri zomwe timazidziwa, tafika pa mfundo yeniyeni.

Tiyeni titenge chitsanzo cha kuwala komwe tidakamba kale.

• Choyamba: Kuwala komwe kuli pamwamba pa chipinda chino sikukugwira ntchito.
• Mfundo yachiwiri: Mukayatsa switch, nyali ina imayatsa (kutanthauza kuti si vuto ndi magetsi).
• Pomaliza: Chifukwa chake, pali vuto ndi nyali yosagwira ntchito (monga babu yazima).

Timagwiritsa ntchito njira iyi kuyambira pazinthu zosavuta ngati zimenezo mpaka kuthetsa mavuto ovuta.

Kodi ubongo wathu umachita bwanji izi?

Akatswiri a sayansi ya ubongo akufufuzabe zomwe zimachitika mkati mwa ubongo tikamaganiza mwanzeru mwanjira imeneyi. Komabe, anthu ambiri amavomereza kuti mbali yakumanzere yakutsogolo ya ubongo wathu imachita nawo izi.

Kafukufuku wasonyeza kuti mbali zosiyanasiyana za frontal lobe zimayambitsidwa pa magawo osiyanasiyana a njira yoganizira bwino imeneyi. Izi zikutanthauza kuti ichi si chinthu chomwe chimachitika nthawi imodzi, koma ndi njira yomwe imachitika m'magawo angapo.

Ndi matenda ati omwe angakhudze luso limeneli?

Pali matenda ambiri ndi zifukwa zina zomwe zingakhudze mbali yakutsogolo ya ubongo wathu, ndipo kudzera mu izi, tingathe kuganiza mwanzeru. Gome ili pansipa likutchula zina mwa izo.

Kodi ukalamba umakhudza izi?

Inde, zingakhale ndi zotsatirapo zina. Pamene tikukalamba, matupi athu amasintha, komanso ubongo wathu umasintha. Mwachitsanzo, mbali yakutsogolo ya ubongo imatha kuchepa pang'ono ndi ukalamba. Izi zingakhudze njira zamaganizo monga kuganiza mwanzeru. Koma izi sizichitika kwa aliyense mofanana.

Kodi dokotala amazindikira bwanji matenda ngati amenewa?

Ngati dokotala akukayikira kuti muli ndi vuto la matenda lomwe likukhudza luso lanu loganiza bwino, angakupatseni mayeso angapo kuti adziwe chomwe chimayambitsa vutoli. Si aliyense amene angafunike mayeso onsewa. Dokotala wanu adzasankha mayeso omwe akufunika kutengera zizindikiro ndi momwe mulili.

Kodi mankhwala a matenda amenewa ndi otani?

Njira zochiritsira zimadalira chifukwa chachikulu cha vuto lanu la kuzindikira. Dokotala wanu adzakonza chithandizo chanu kutengera chifukwa chimenecho. Nazi zina mwa njira zochiritsira zomwe zimagwiritsidwa ntchito kwambiri.

• Kubwezeretsa chidziwitso: Izi zimaphatikizapo kuphunzitsa njira zosiyanasiyana zomwe zimakuthandizani kuchita ntchito za tsiku ndi tsiku mosavuta, monga njira zokonzera zinthu.
• Chithandizo cha Maganizo (CBT): Chithandizo chochokera ku zokambirana chomwe chimathandiza pazinthu monga mavuto ogona komanso mavuto a maganizo.
• Mankhwala ndi psychotherapy: Mankhwala awiriwa nthawi zambiri amagwiritsidwa ntchito limodzi pamavuto amisala.
• Chithandizo cha ntchito:Chithandizochi chimathandiza anthu kuthana ndi mavuto akuthupi, amisala, komanso achikhalidwe omwe amakumana nawo pamoyo wawo watsiku ndi tsiku.
• Kuchiza thupi: Kuchiza kumeneku kumathandiza kuti thupi liziyenda bwino komanso kuti lizigwira ntchito bwino.
• Kuchiza ndi kulankhula: Kumapereka masewera olimbitsa thupi ndi maphunziro kuti akonze luso lolankhula ndi kulankhula.

Kodi tingatani kuti tisunge luso lathu loganiza bwino?

Njira yabwino yosungira mphamvu zanu zoganiza ndi luso lanu loganiza bwino ndikusamalira bwino ubongo wanu. Pali zizolowezi zosavuta zomwe mungatsatire kuti muchite izi.

• Chepetsani mowa: Ngati mumwa mowa, chepetsani mowa. Malangizo ndi akuti muchepetse kumwa mowa kufika pa mayunitsi awiri patsiku kwa amuna ndi mayunitsi amodzi patsiku kwa akazi.
• Idyani zakudya zabwino: Dzazani mbale yanu ndi ndiwo zamasamba, zipatso, nyemba, mapuloteni opanda mafuta ambiri (nsomba, nkhuku, mazira), ndi mafuta abwino.
• Sewerani ubongo wanu: Kuchita zinthu monga ma puzzle a mawu osiyanasiyana, ma puzzle a jigsaw, ndi masewera ofufuzira mawu ndi njira yabwino yosungira ubongo wanu ukugwira ntchito. Kuphunzira chinthu chatsopano ndi njira yabwino kwambiri yochitira masewera olimbitsa ubongo wanu.
• Sungani thupi lanu likuchita zinthu zolimbitsa thupi: Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandiza kuti thupi lanu lonse likhale lathanzi, kuphatikizapo ubongo wanu.
• Gonani mokwanira: Yesetsani kugona bwino kwa maola osachepera 7-8 usiku uliwonse. Ubongo umadzikonza wokha ukagona.
• Tetezani ubongo: Mutha kuteteza ubongo ku ngozi mwa kuvala lamba wapampando mukamayendetsa galimoto komanso kuvala chisoti mukamasewera masewera kapena kuchita ntchito zoopsa.
• Pewani kusuta: Kusuta kumawonjezera chiopsezo cha sitiroko. Izi zimakhudza mwachindunji ntchito ya ubongo.

Pomaliza, nthawi iliyonse mukasonkhanitsa chidziwitso, kupanga chisankho, kapena kuthetsa vuto, mukugwiritsa ntchito luso lotchedwa 'Deductive Reasoning.' Ndi njira yofunika kwambiri yamaganizo yomwe imayendetsedwa ndi ubongo wathu. Kusunga ubongo wanu wathanzi kungathandize kuti lusoli likhale lamphamvu.