Kodi mumapanga zisankho mutaziganizira? Tiyeni tikambirane za Kuganizira Kochepa kumeneku!

Tonsefe timapanga zisankho ndikuthetsa mavuto tsiku lonse, sichoncho? Nthawi zina sitimaganizira nkomwe za izi, zimangomveka ngati zikuchitika. Koma kodi mukudziwa kuti pali njira yapadera yomwe imachitika muubongo mwathu pa zonsezi? Ndicho chimene timachitcha kulingalira kochokera pansi pa mtima. Kotero lero tikambirana za izi mwatsatanetsatane .

Kodi Kuganizira Molakwika N'chiyani?

Mwachidule, kuyerekezera ndi njira yogwiritsira ntchito ubongo wathu kuti tifike pa mfundo inayake kutengera lingaliro lalikulu kapena mfundo zingapo zomwe timavomereza kuti ndi zoona. Iyi ndi njira yanzeru yomwe timachita ndi malingaliro athu, monga momwe timaganizira, kumvetsetsa, ndi kulingalira. Kunena zoona, iyi ndi "ntchito yoganizira", kutanthauza, njira yoganizira.

Timagwiritsa ntchito mfundo imeneyi mopitirira muyeso kuposa momwe mungaganizire. Timagwiritsa ntchito mosazindikira kuyambira nthawi yomwe timadzuka m'mawa mpaka tikagona usiku. Koma sizophweka monga momwe mungaganizire. Ndi zovuta pang'ono.

• Ofufuza amaphunzira izi kuti amvetse momwe anthu amaphunzirira, kuganiza, komanso kupanga zisankho.
• Madokotala, makamaka madokotala a matenda amisala ndi akatswiri a ubongo, amaganizira izi poganizira luso la munthu lozindikira zinthu.
• Luso limeneli lingathenso kuyezedwa m'mayeso omwe amachitika musanasankhe munthu wina kuti agwire ntchito m'mabungwe ena.

Kuti kulingalira koyenera kumeneku kugwire ntchito bwino, ubongo wanu uyenera kukhala wathanzi. Matenda ena kapena kuvulala komwe kumakhudza ubongo kumatha kuchepetsa luso limeneli. Zikatero, zimakhala zovuta kumvetsetsa bwino chidziwitso ndikupanga zisankho. Koma musadandaule, ngakhale madokotala sangathe kubwezeretsa luso limeneli kwathunthu ngati litatayika, pali mankhwala omwe angathandize kuchepetsa mphamvu zake .

Tiyeni tiwone zitsanzo zina za kulingalira kopanda nzeru.

Kugwiritsa ntchito mfundo zodziyimira pawokha kuli ngati kumanga nyumba yolimba yokhala ndi njerwa m'maganizo mwathu. Njerwa zanu ndi malingaliro omwe mumakhulupirira kuti ndi oona, kapena malo. Pogwiritsa ntchito malingaliro awa, mumafika pamlingo, womwe mukukhulupirira kuti uyenera kukhala woona.

Pali zitsanzo zambiri za izi, koma chimodzi mwa zodziwika kwambiri chimachokera kwa katswiri wafilosofi Aristotle. Amaonedwa kuti ndiye bambo wa mfundo imeneyi. Yang'anani izi:

• Mfundo yoyamba: Munthu aliyense amafa tsiku lina.
• Mfundo yachiwiri: Socrates ndi munthu.
• Pomaliza: Chifukwa chake, Socrates adzafa tsiku lina.

Kodi mukumvetsa? Zingawoneke ngati chinthu chaching'ono, koma iyi ndiyo njira yosavuta kwambiri.

Tsopano tiyeni titenge chitsanzo kuchokera ku moyo watsiku ndi tsiku:

• Ganizo loyamba: Kuwala komwe kuli pamwamba pa chipinda chino sikuyatsa.
• Lingaliro lachiwiri: Mukatsegula switch, nyali ina imayatsa.
• Kutsiliza: Kotero, pali vuto ndi kuwalako lomwe silikuyatsa.

Zosavuta, eti? Timachita zinthu ngati izi nthawi zonse.

Kodi ubongo wanga umalamulira bwanji mfundo imeneyi?

Akatswiri a sayansi ya ubongo akufufuzabe zomwe zimachitika mkati mwa ubongo tikamagwiritsa ntchito kulingalira koyambirira, koma ambiri amavomereza kuti gawo lakutsogolo, lomwe lili kumanzere kwa ubongo wathu, limagwira ntchito kwambiri pa izi.

Kafukufuku wasonyeza kuti magawo osiyanasiyana a gawo lakumanzere lakutsogolo amathandiza kulingalira nthawi zosiyanasiyana. Izi zikutanthauza kuti sizichitika nthawi imodzi, koma m'malo mwake pang'onopang'ono. Madera oyenera a gawo lakutsogolo la ubongo amayatsidwa kutengera mtundu wa kulingalira komwe tikuchita.

Kodi ndi matenda ati omwe amakhudza gawo ili la ubongo?

Pali mndandanda wautali wa zinthu ndi zinthu zomwe zingakhudze mbali yakutsogolo ya ubongo wathu ndi luso lake loganiza. Nazi zina mwa izo:

• Matenda a Alzheimer's ndi matenda ena a neurodegenerative
• Matenda a ADHD (ADHD)
• Zilonda za muubongo
• Zotupa za muubongo
• Kugwedezeka kwa ubongo ndi kuvulala kwina koopsa muubongo
• Kuchedwa kwa chitukuko
• Matenda a dementia a Frontotemporal (dementia yomwe imakhudza mbali zakutsogolo ndi zam'mbali za ubongo)
• Matenda a majini (monga matenda a Huntington kapena matenda a Wilson)
• Kulemala kwa nzeru
• Mavuto ndi zovuta pakuphunzira
• `Lewy body dementia`
• Matenda amisala, makamaka matenda a maganizo
• Matenda okhudzana ndi khunyu monga khunyu (makamaka khunyu la frontal lobe) ndi khunyu
• Matenda ogona
• Kuukira kwa Sitiroko ndi Ischemic kwa Nthawi Yochepa (TIA)

Tangoganizirani momwe zingakhalire zovuta kuchita ntchito za tsiku ndi tsiku ndikupanga zisankho ngati izi zitachitika. Ndicho chifukwa chake ndikofunikira kwambiri kusamalira thanzi la ubongo wanu.

Kodi luso loganiza limakhudzidwa mukakula?

Inde, ndithudi. Pamene tikukalamba, ubongo wathu umasintha, zomwe zingakhudze luso lathu loganiza. Mwachitsanzo, pamene tikukalamba, mbali yakutsogolo ya ubongo wathu imachepa. Izi zingakhudze ntchito zamaganizo monga kulingalira. Koma izi sizili chimodzimodzi kwa aliyense. Anthu ena amasungabe luso limeneli mpaka atakalamba.

Kodi mumazindikira bwanji zinthu zomwe zimakhudza kulingalira koyambirira?

Madokotala amachita mayeso angapo kuti adziwe matenda amenewa. Ena mwa iwo ndi awa:

• Kuyezetsa magazi
• Kujambula kwa MRI ya ubongo
• Mayeso a chidziwitso
• Kujambula kwa `CT` `(Kujambula kwa tomography yowerengedwa)`
• Mayeso a EEG (Electroencephalogram - mayeso omwe amayesa ntchito yamagetsi ya ubongo)
• Electromyogram (EMG) (mayeso omwe amayesa ntchito yamagetsi ya minofu)
• Zotheka zomwe zimayambitsidwa (mayeso omwe amayesa mayankho mu dongosolo la mitsempha)
• Kuyesa kwa ubongo
• Kujambula kwa `PET` `(Kujambula kwa Positron emission tomography)`

Mayeso amenewa ndi omwe amathandiza dokotala kumvetsetsa bwino lomwe vuto ndi chiyani komanso chifukwa chake.

Ndi mayeso ati omwe amagwiritsidwa ntchito poyesa kulingalira koyambirira?

Madokotala nthawi zambiri amadalira kwambiri mayeso a ubongo kuti aone luso lawo loganiza bwino. Olemba ntchito, aphunzitsi, ndi ena angagwiritse ntchito mayeso osiyanasiyana a luso lawo.

Kodi ndi mankhwala otani a matenda omwe amakhudza kuganiza?

Njira zochiritsira zimadalira matenda enieniwo. Palibe chithandizo chimodzi choyenera onse. Komabe, pali njira zina zochiritsira zomwe zimagwiritsidwa ntchito kwambiri:

• Kubwezeretsa chidziwitso: Izi zimaphatikizapo kuchita njira zomwe zimakuthandizani kusamalira ntchito za tsiku ndi tsiku, monga njira zokonzera zinthu.
• Chithandizo cha khalidwe la chidziwitso (CBT): Izi ndi zina monga chithandizo cha kuwala zingathandize ndi mavuto ogona.
• Mankhwala ndi psychotherapy: Mankhwala awiriwa akhoza kugwirizanitsidwa ndi anthu omwe ali ndi matenda a maganizo.
• Chithandizo cha ntchito: Katswiri wa zamaganizo amakuthandizani kuthana ndi mavuto akuthupi, amisala, komanso achikhalidwe.
• Kuchiza thupi: Izi zimathandiza kuti thupi lanu liziyenda bwino komanso kuti lizigwira ntchito bwino.
• Kuchiza ndi kulankhula: Izi zimaphatikizapo machitidwe ophunzitsira ndi njira zina zokulitsa luso lolankhula ndi chilankhulo.
• Chithandizo cha matenda a neurodegenerative: Izi zimasiyana malinga ndi matenda.

Kodi ndingachite chiyani kuti ndisunge luso langa loganiza bwino?

Njira yabwino kwambiri yowonjezerera luso lanu loganiza bwino ndi kusamalira ubongo wanu bwino. Nazi malingaliro ena a moyo omwe angakuthandizeni:

• Chepetsani kumwa mowa: Ngati mumamwa mowa, amuna azimwa mowa wokwana kawiri patsiku ndipo akazi azimwa kamodzi patsiku.
• Idyani bwino: Dzazani mbale yanu ndi ndiwo zamasamba, zipatso, tirigu wonse, mapuloteni opanda mafuta ambiri, ndi mafuta abwino.
• Sewerani ubongo wanu: Kuchita zinthu monga ma puzzle, ma crossword, kapena kufufuza mawu ndi njira yosavuta yosungira ubongo wanu ukugwira ntchito.
• Khalani achangu: Kuchita masewera olimbitsa thupi nthawi zonse ndi njira imodzi yosungira ubongo wanu kukhala wabwino.
• Gonani bwino: Gonani maola osachepera asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse.
• Tetezani ubongo wanu: Gwiritsani ntchito zida zodzitetezera (monga kuvala malamba achitetezo mukamayendetsa galimoto), makamaka mukamasewera masewera kapena kuntchito.
• Pewani kusuta: Kusuta kumawonjezera chiopsezo cha sitiroko ya ischemic.

Uthenga Wopita Nawo Kunyumba

Mukasonkhanitsa chidziwitso ndikupanga chisankho kapena kuthetsa vuto, mumagwiritsa ntchito kulingalira kochokera pansi pa mtima. Iyi ndi njira yofunika kwambiri yanzeru yomwe imayendetsedwa ndi ubongo wanu. Madokotala amaganiziranso kulingalira kochokera pansi pa mtima kumeneku akamayang'ana thanzi la mitsempha yanu. Chifukwa chake, kusunga ubongo wanu uli wathanzi kungakuthandizeni kusunga luso lochokera pansi pa mtima ili. Kumbukirani, maganizo abwino ndi ofunikira kuti mukhale ndi moyo wathanzi!

Kuganiza mozama , ntchito ya ubongo, luso la kuzindikira, thanzi la maganizo, thanzi la ubongo, kupanga zisankho, kuthetsa mavuto