Kodi mumamvanso mantha achilendo mukaona mitengo? Tiyeni tikambirane za Dendrophobia!

Kodi nthawi zina mumamva kulemedwa kwakukulu, mantha, kapena nkhawa mukaona mitengo, kapena mukayenera kupita kumalo okhala ndi mitengo? Mwina mwasunga izi mumtima mwanu popanda kuuza aliyense. Ndipotu, izi si vuto lomwe anthu ena ali nalo, koma anthu ambiri angakhale nalo. Lero tikambirana za mantha awa a mitengo, omwe amatchedwa Dendrophobia .

Kodi Dendrophobia ndi chiyani?

Mwachidule, Dendrophobia ndi mantha aakulu komanso osazolowereka a mitengo. Uku si mantha ang'onoang'ono chabe. Mu Chigiriki, "dendron" amatanthauza mtengo, ndipo "phobos" amatanthauza mantha. Chifukwa chake, awiriwa amaphatikizidwa kupanga mawu akuti dendrophobia.

Munthu amene ali ndi vuto la dendrophobia amatha kukhala ndi mantha aakulu kapena nkhawa akamaganizira kapena kuona mitengo. Izi zingapangitse anthu ena kupewa kutuluka panja kapena kuyendetsa galimoto chifukwa chofuna kupewa mitengo. Nthawi zina, vutoli likhoza kuwapangitsa kuti asatuluke m'nyumba zawo. Tangoganizani, pali mitengo ingati yomwe ili pafupi nafe? Ndiye n'kovuta bwanji kukhala ndi mantha amenewa?

Kodi mantha ndi chiyani?

Tsopano mwina mukudabwa kuti 'phobia' ndi chiyani. Ma phobia ndi mtundu wa matenda a nkhawa. Amadziwika ndi mantha ochulukirapo a chinthu, chochitika, kapena vuto lomwe silingayambitse vuto lenileni.

Dendrophobia ndi vuto la mantha enieni . Apa, mantha amayamba chifukwa cha chinthu china chake - chomwe ndi mitengo.

Kodi vuto limeneli lotchedwa dendrophobia ndi lofala bwanji?

N'zovuta kudziwa kuti ndi anthu angati omwe ali ndi mantha enaake monga dendrophobia. Anthu ambiri amasunga mantha awo okha, kapena sadziwa kuti ali nawo. Koma kafukufuku wapeza kuti munthu mmodzi mwa akuluakulu 10 ndi mmodzi mwa ana aang'ono 5 ku United States adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo. Chifukwa chake, sizosazolowereka monga momwe mungaganizire.

Kodi munthu amene ali ndi dendrophobia amaopa chiyani kwenikweni?

Munthu amene ali ndi vuto la mantha a dendrophobia akhoza kuopa zinthu zosiyanasiyana zokhudzana ndi mitengo. Mwachitsanzo:

• Kuopa nyama zomwe zingabisale m'mitengo (monga akangaude, zinkhanira, njoka). Tangoganizirani mukuyang'ana mtengo waukulu ndikumva mantha kuti chinachake chingabisale m'nthambi zake.
• Ndimaopa kupita kumalo okhala ndi mitengo mdima ukada .
• Ndimaopa mithunzi yogwa kuchokera kumitengo, ngati mizimu .
• Ndikuopa phokoso la masamba a mitengo akuwomba mphepo.
• Ndikuopa kuti nthambi za mitengo zingasweke ndikugwera pa ine, kapena kuti mtengo wonse ungagwere pa ine .
• Ndikuopa kuti ndingagwidwe ndi mizu ya mitengo ndikugwa.
• Ndimaopa kuyenda pafupi ndi mitengo, kuyendetsa galimoto, kapena kulowa pansi pa mitengo .

Ngati muli ndi mantha amodzi kapena angapo, ndikofunikira kuwasamalira.

Ndani ali pachiwopsezo chachikulu cha matenda a dendrophobia?

Muli ndi mwayi waukulu wokhala ndi dendrophobia kapena mantha enaake ngati muli kale ndi matenda awa:

• Kukhala ndi mantha ena .
• Kukhala ndi vuto la nkhawa .
• Kukhala ndi vuto la mantha .
• Kukhala ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo .

Ndikofunikira kumvetsetsa kuti si aliyense amene ali ndi matendawa amene angadwale dendrophobia, koma chiopsezo chake n’chokwera.

Kodi pali mitundu ina ya mantha okhudzana ndi dendrophobia?

Inde, pali mitundu ina yambiri ya mantha yomwe imagwirizana ndi dendrophobia ndipo ili ndi makhalidwe ofanana.

• Hylophobia: Kuopa nkhalango.
• Nyctohylophobia: Kuopa nkhalango kapena malo amdima usiku.
• Nyctophobia: Kuopa mdima.
• Kuopa anthu okonda zinthu zopangidwa ndi matabwa kapena nkhalango: Kuopa zinthu zopangidwa ndi matabwa kapena nkhalango.

Izi zimagwirizana m'njira zina.

N’chifukwa chiyani anthu amaopa dendrophobia? Kodi zimayambitsa chiyani?

Pali zifukwa zingapo zomwe zimayambitsa dendrophobia. Tiyeni tiwone zomwe zimayambitsa:

• Zochitika zakale zoopsa: Ngati inu kapena munthu amene mumamudziwa adakumanapo ndi zoopsa zokhudzana ndi mitengo (monga kuvulala ndi nthambi ya mtengo yomwe yagwa), izi zitha kukhala chifukwa cha mantha a dendrophobia. Tangoganizirani, ngati inu munali mwana mukusewera ndipo mukuona mtengo waukulu ukugwa, kodi kukumbukira kumeneko kungatenge nthawi yayitali bwanji?
• Nkhani zoipa komanso zoopsa zokhudza mitengo: Anthu ena amva nkhani zoopsa zokhudza mitengo ndi mizimu m'mitengo ali ana. Ena achita mantha ataonera mafilimu okhudza mitengo yokhala ndi mphamvu zodabwitsa komanso mphamvu zamdima. Izi zingawakhudzenso.
• Mbiri ya banja: Ngati kholo lanu kapena wachibale wanu wapafupi ali ndi vuto la mantha kapena matenda a nkhawa, muli pachiwopsezo chachikulu chotenga matenda a dendrophobia. Komanso, ngati muli ndi kusintha kwa majini enaake , mungakhale ndi nkhawa kwambiri kuposa ena.
• Kujambula Zithunzi: Kuona munthu amene ali ndi vuto la mantha a dendrophobia akuopa mitengo, kapena kumva wina akulankhula za mantha ake, kungakupangitseni kukhala ndi mantha omwewo. Ngati amayi kapena abambo anu akuopa kuyandikira mtengo kuyambira ali aang'ono, n'zotheka kuti mwana wanu adzayamba kukhala ndi mantha omwewo akamaona.

Kodi ndi zinthu ziti zomwe zingawonjezere mantha a dendrophobia, kutanthauza kuti, 'zimayambitsa' chiyani?

Chilichonse chokhudzana ndi mitengo chingayambitse dendrophobia. Zinthu ngati izi zingayambitse mantha anu kukulirakulira mwadzidzidzi:

• Kuona kapena kuganizira za mitengo yomwe ili m'mbali mwa msewu.
• Kuona kapena kuganizira za mitengo m'mapaki, m'minda, kapena m'nkhalango.
• Mukawona mitengo m'mafilimu ndi mapulogalamu a pa TV.
• Mukawona mitengo mukuyendetsa galimoto.

Mwachidule, mantha amenewa angabuke nthawi iliyonse yomwe lingaliro la mtengo limabwera m'maganizo mwanu.

Kodi zizindikiro za dendrophobia ndi ziti?

Zizindikiro za dendrophobia zimatha kuyambira pa zofatsa mpaka zazikulu . Si aliyense amene amakumana ndi zizindikiro zomwezo. Chizindikiro chofala kwambiri ndi nkhawa kwambiri akakhala pafupi kapena akuganiza za mitengo. Zizindikiro zina ndi izi:

• Kumva ngati thupi lanu likuzizira (Chills).
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Kusanza.
• Kuvuta kupuma (Dyspnea).
• Kunjenjemera kapena kugwedezeka.
• Kusanza kapena kutsekeka kwa m'mimba (Dyspepsia).

Ngati mukuona chimodzi kapena zingapo mwa zizindikirozi mukaona mitengo, ndi bwino kufunafuna upangiri wa dokotala.

Kodi mungadziwe bwanji ngati muli ndi dendrophobia? (Kuzindikira)

Opereka chithandizo chamankhwala, nthawi zambiri madokotala, amagwiritsa ntchito kuwunika thanzi la maganizo kuti adziwe matenda a dendrophobia. Palibe mayeso enieni a matendawa. Dokotala wanu adzakufunsani za zizindikiro zanu, mbiri yanu ya thanzi la maganizo, komanso ngati muli ndi mantha ena. Angakutumizireninso kwa katswiri wa zaumoyo wamaganizo yemwe ndi katswiri wa mantha ndi matenda a nkhawa.

Kodi mankhwala a dendrophobia ndi ati? Kodi tingathetse bwanji vutoli?

Nkhani yabwino ndi yakuti dendrophobia ndi matenda ochiritsika. Palibe chifukwa chodera nkhawa. Pali njira zingapo zazikulu zochiritsira.

Chithandizo Chowonekera

Uwu ndiye chithandizo chachikulu cha dendrophobia. Pa chithandizo cha kukhudzana ndi anthu , katswiri wanu wa zamaganizo amakuwonetsani pang'onopang'ono ku zochitika ndi zithunzi zomwe zingayambitse zizindikiro zanu. Izi zikutanthauza kuti, zimakuthandizani pang'onopang'ono kuthana ndi mantha anu. Chithandizochi ndi chothandiza kwambiri kotero kuti anthu 9 mwa 10 omwe ali ndi mantha enaake atha kuchepetsa zizindikiro zawo kudzera mu psychotherapy iyi, yomwe ndi njira yolankhulirana.

Pa chithandizo chodziwikiratu, muyenera kuchita zinthu monga:

• Mudzaphunzira njira zopumira komanso zopumulira zomwe mungagwiritse ntchito musanayambe komanso mukakhala pa nthawi yopuma.
• Kuyang'ana zithunzi kapena makanema a mitengo.
• Pang'onopang'ono, mumazolowera kudziona ngati muli pansi pa mtengo m'paki kapena m'nkhalango.
• Pamapeto pake, mudzazolowera kuyang'ana mtengo panja ndikuyenda pafupi nawo .

Izi zili ngati kuphunzitsa munthu amene amaopa madzi kuti pang'onopang'ono aike mapazi ake m'madzi, kenako afike m'chiuno, kenako n'kuphunzira kusambira.

Chithandizo cha Maganizo (CBT)

Chithandizo cha Maganizo (CBT) ndi mtundu wa chithandizo chomwe chimakuthandizani kusintha momwe mumaonera komanso momwe mumayankhira zinthu ndi zochitika zomwe zimayambitsa zizindikiro zanu. Opereka chithandizo chamankhwala ambiri amagwiritsa ntchito CBT pamodzi ndi chithandizo chokhudzana ndi kukhudzidwa ndi zochitika. Zimakuthandizani kusintha momwe mumaganizira komanso kukupatsani mphamvu zothana ndi mantha anu.

Mankhwala ena

Pali njira zina zingapo zomwe zingakuthandizeni kuchotsa dendrophobia:

• Chithandizo cha Khalidwe Lolankhula (DBT): Ichi ndi mtundu wa CBT. Chimakuphunzitsani kukhala ndi moyo munthawi yomwe mumakhala . Chimakuthandizaninso kuthana ndi nkhawa, kumanga ubale ndi ena, komanso kuwongolera malingaliro anu. DBT ikhoza kuchitidwa ndi gulu kapena nokha ndi katswiri wa zamaganizo.
• Chithandizo cha Hypnotherapy: Ogwira ntchito zachipatala amagwiritsa ntchito njira zopumulira zotsogozedwa komanso chisamaliro cholunjika kuti akuthandizeni kusintha malingaliro anu okhudza mitengo. Chithandizo cha Hypnotherapy chingagwiritsidwenso ntchito kukuthandizani kuzindikira chomwe chimayambitsa mantha anu pa mitengo.
• Mankhwala: Palibe mankhwala enieni a dendrophobia. Komabe, mankhwala ena angathandize kuchepetsa mantha komanso kuchiza mavuto ena amisala. Ngati muli ndi matenda ena amisala, monga kuvutika maganizo , lankhulani ndi dokotala wanu za mankhwala oyenera kwa inu.
• Kuchepetsa Kupsinjika Maganizo Poganizira (MBSR): Iyi ndi pulogalamu ya gulu ya milungu isanu ndi itatu yomwe imaphatikiza njira zochepetsera kupsinjika maganizo ndi yoga. MBSR imaphatikizapo kusinkhasinkha mwanzeru . Imakuphunzitsani kuchepetsa nkhawa pakadali pano.
• Yoga ndi kusinkhasinkha:Kuchita maseŵero a yoga tsiku lililonse kungakuthandizeni kukhala chete ndikuchepetsa nkhawa. Kusinkhasinkha kumakuthandizani kuyang'ana kwambiri kupuma kwanu ndikupewa mantha.

Kumbukirani kuti si mankhwala onsewa omwe ali ofanana kwa aliyense. Dokotala wanu kapena katswiri wa zamaganizo adzakuthandizani kusankha njira yabwino kwambiri yothandizira.

Kodi ndi mavuto otani omwe angabwere chifukwa cha dendrophobia?

Kuopa kwambiri matenda a dendrophobia kungakhudze kwambiri moyo wanu. Simungamve ngati mukupita kukayenda panja kapena kuyendetsa galimoto yanu. Ngakhale kuganiza zopita ku paki kapena chochitika chakunja ndi anzanu kapena abale anu kungayambitse nkhawa yaikulu. Mitengo ili paliponse kotero kuti simungafunenso kuchoka panyumba panu.

Anthu ena omwe ali ndi dendrophobia amakumana ndi mantha . Izi zingayambitse kupweteka pachifuwa, kugunda kwa mtima mofulumira, komanso zizindikiro za matenda a mtima. Kuopa mantha nthawi zonse kungayambitse matenda a mantha . Matendawa angafunike kugwiritsa ntchito mankhwala oletsa nkhawa kwa nthawi yayitali.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi vuto lililonse mwa izi, pitani kwa dokotala:

• Kuukira ndi mantha.
• Nkhawa yosalekeza yomwe imasokoneza zochita za tsiku ndi tsiku kapena tulo.

Musachite manyazi kupempha thandizo nthawi ngati izi.

Kodi ndi mafunso otani ofunika kufunsa dokotala?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi ndiyenera kuda nkhawa ndi zizindikiro za mavuto?
• N’chifukwa chiyani ndili ndi mantha amenewa?
• Ndi chithandizo chiti choyenera komanso chothandiza kwambiri kwa ine?

Kuwonjezera pa mafunso awa, musaope kufunsa chilichonse chomwe chili m'maganizo mwanu.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

N’zoona kuti mantha monga dendrophobia angakhudze kwambiri moyo wanu. Mungakhale ndi nthawi yochepa yokhala ndi banja lanu ndi anzanu, kupewa zochitika zosangalatsa panja, kapena kuopa kutuluka m’nyumba.

Koma chofunika ndichakuti mutha kupirira. Madokotala ndi akatswiri azaumoyo wamaganizo angakuthandizeni kuthana ndi mantha anu a mitengo. Lankhulani ndi dokotala wanu za mankhwala monga chithandizo chowonekera kapena chithandizo chamaganizo (CBT). Mankhwalawa angakuthandizeni kutuluka ndikusangalala ndi chilengedwe popanda mantha. Simuli nokha, pemphani thandizo.

Kuopa mitengo, Kuopa Dendrophobia, Kuopa, Thanzi la maganizo, Nkhawa, Chithandizo, Kuopa Dendrophobia