Damu la Mano Kuti Mugone Motetezeka Pakamwa: Zimene Muyenera Kudziwa!

Ambiri aife timadziwa za makondomu kuti tidziteteze ku matenda opatsirana pogonana ( STIs ). Koma pankhani ya chitetezo cha kugonana mkamwa, anthu ambiri sadziwa zambiri za zomwe zimatchedwa 'dental dam'. Ichi ndi chinthu chofunikira kwambiri pankhani ya thanzi la kugonana . Chifukwa chake, kuti inu ndi mnzanu mukhale otetezeka, tiyeni tikambirane izi m'mawu osavuta komanso atsatanetsatane lero.

Kodi damu la mano kwenikweni ndi chiyani?

Mwachidule, dam la mano ndi pepala lopyapyala komanso losinthasintha la rabara kapena polyurethane lomwe limagwiritsidwa ntchito poteteza mano panthawi yogonana mkamwa.

Tikudziwa kuti mungagwiritse ntchito kondomu pogonana pakati pa mbolo ndi pakamwa. Koma kodi mumadziteteza bwanji pogonana mkamwa pogwiritsa ntchito nyini kapena buluzi ? Ndicho chifukwa chake dam la mano limagwiritsidwa ntchito. Limayikidwa pamwamba pa nyini kapena buluzi, ngati chotchinga pakati pa pakamwa ndi malo. Izi zimaletsa kusinthana kwa madzi amthupi, koma zimathandizabe kuti buluzi liziyenda bwino.

Kodi mungagwiritse ntchito bwanji dam la mano moyenera?

Ndi yosavuta kugwiritsa ntchito. Koma ndikofunikira kuigwiritsa ntchito mosamala kuti isang'ambike. Tsatirani njira izi.

1. Chotsani mu phukusi: Chotsani mosamala dam la mano mu phukusilo ndipo litambasuleni. Samalani kuti musawononge ndi zinthu monga misomali kapena mano.

2. Ikani bwino:

• Mukagonana ndi mkazi ndi pakamwa, ikani pamwamba pa chiberekero kuti chiphimbe bwino.
• Pa nthawi yogonana ndi mkamwa ndi kumatako, ikani izi pamwamba pa khomo la kumatako kuti liphimbe bwino.
• Damu la mano liyenera kukhala lalikulu mokwanira kuti likwanire malo onse.

3. Gwirani mukamagwiritsa ntchito:Gwirani ndi manja onse awiri kuti musasunthe panthawi yogonana mkamwa. Chinthu china ndikupaka mafuta pang'ono okhala ndi madzi kapena silicone pansi pa dam la mano, mwachitsanzo pa nyini kapena kumaliseche. Izi zithandiza kuti ikhale pamalo pake ndikupangitsa kugonana kukhala kosalala.

4. Ngati yasweka kapena kutsetsereka: Ngati yasweka, kusweka, kapena kutsetsereka panthawi yochita izi, siyani nthawi yomweyo. Chotsani yakaleyo ndikuyambanso ndi dam yatsopano ya mano.

5. Tayani mutagwiritsa ntchito: Mukagwiritsa ntchito kamodzi, itayireni m'zinyalala. Musagwiritsenso ntchito.

Kodi damu la mano lingagwiritsidwenso ntchito?

Ayi, ayi ndithu. Damu la mano liyenera kugwiritsidwa ntchito kamodzi kokha. Ngati mugwiritsanso ntchito lomwe lagwiritsidwa ntchito kale, inu kapena mnzanuyo mungakhale pachiwopsezo chachikulu chotenga matenda opatsirana pogonana.

Ndi matenda ati omwe amatetezedwa ndi dam la mano?

Timaganizira za matenda opatsirana pogonana nthawi zambiri tikamalankhula za kugonana. Koma matendawa amathanso kufalikira kudzera mu kugonana mkamwa. Damu la mano lingathe kuchepetsa chiopsezochi.

Madamu a mano amathandiza kuteteza matenda awa:

• Chindoko: Ichi ndi matenda a bakiteriya. Ngati sichinalandire chithandizo choyenera, chingayambitse mavuto aakulu. Chizindikiro choyamba ndi chilonda chaching'ono pomwe mabakiteriyawo analowa m'thupi (mwachitsanzo, m'malo oberekera kapena pakamwa).
• Chizonono: Ichi ndi kachilombo ka bakiteriya. Kangakhudze ziwalo zoberekera, pakhosi , kapena kumaliseche. Nthawi zina, matendawa amatha kupezeka popanda zizindikiro zilizonse. Choncho mutha kufalitsa matendawa kwa ena osadziwa kuti muli nawo.
• Chlamydia: Matenda opatsirana pogonana ofala kwambiri. Monga chinzonono, amatha kukhala opanda zizindikiro. Matendawa amakhudza pakhosi, m'matako, ndi ziwalo zoberekera.
• Chiwindi: Ichi ndi kachilombo kamene kamakhudza chiwindi. Chiwindi cha mtundu wa B chimatha kupatsirana pogonana. Chingayambitse kuwonongeka kwa chiwindi (cirrhosis), khansa ya chiwindi, komanso nthawi zina imfa.
• Kachilombo ka HIV (Human Immunodeficiency Virus): Kachilomboka kamayambitsa matenda a Edzi. Kachilombo ka HIV kamafooketsa chitetezo cha mthupi. Palibe mankhwala omwe alipo pakadali pano.

Kuphatikiza apo, dam la mano limatetezanso ku mabakiteriya monga Shigella ndi E. Coli, omwe amapezeka m'ndowe, panthawi yogonana ndi mkamwa.

Ndi zinthu ziti zomwe dokotala wa mano saziteteza?

Ngakhale ngati dam la mano liletsa kusinthana kwa madzi amthupi,Matenda ena omwe amafalikira kudzera mu kukhudzana kwa khungu ndi khungu sapereka chitetezo chokwanira chifukwa dam la mano limaphimba malo ochepa okha.

Nazi zina mwa matenda otere:

• HPV (Human Papillomavirus): Matenda opatsirana pogonana ofala kwambiri. Mitundu ina ya HPV imayambitsa ziphuphu zoberekera. Mitundu ina yoopsa ingayambitse khansa ya pachibelekero.
• Matuza Ochokera Kumaliseche: Matenda oyambitsidwa ndi kachilombo ka HSV-2. Amayambitsa matuza opweteka m'malo oberekera. Palibe mankhwala ochiritsira matendawa, ndipo matendawa amatha kubwereranso.
• Nsabwe za m'mimba (Nsabwe za m'mimba kapena nkhanu): Tizilombo tating'onoting'ono tomwe timakhala mu ubweya wa m'mimba. Timaluma khungu ndi kuyamwa magazi. Izi zingayambitse kuyabwa kwambiri.

Ngati simungapeze dam la mano, mungapange bwanji ndi kondomu?

Madamu a mano nthawi zina amakhala ovuta kuwapeza ku Sri Lanka. Mutha kuwagula m'masitolo akuluakulu a mankhwala kapena pa intaneti. Koma ngati simungapeze, mutha kupanga mosavuta kuchokera ku kondomu yopanda mafuta .

1. Chotsani kondomu mosamala mu paketi ndikuyitambasula yonse.

2. Tengani lumo ndikudula nsonga ya kondomu.

3. Komanso, dulani mphete ya rabara yokulungidwa pansi pa kondomu.

4. Tsopano dulani kondomu motalikirapo, kuyambira pamwamba mpaka pansi, kamodzi.

5. Mukatsegula kondomu yodulidwa motalikirapo, mupeza pepala la rabara looneka ngati sikweya. Mutha kuligwiritsa ntchito ngati dam la mano.

Zoyenera kuchita ndi zosayenera kuchita

Nayi chidule cha zinthu zofunika kwambiri zomwe muyenera kukumbukira mukamagwiritsa ntchito dam la mano.

Ngati muli ndi mafunso okhudza thanzi lanu logonana, matenda okhudzana ndi izi, kapena njira zodzitetezera, musachite manyazi ndipo lankhulani ndi dokotala wanu. Ndikofunikira kwambiri pa thanzi lanu komanso la mnzanu.