Kodi mumadaliranso ena pa chilichonse? Tiyeni tikambirane za matenda a Dependent Personality Disorder (DPD)!

Kodi muyenera kupempha anthu ena kuti apange zisankho zazing'ono kwambiri za tsiku lanu, monga zovala m'mawa kapena chakudya? Kodi mumadzimva kuti simungathe kuchita chilichonse popanda maganizo awo ndi chilimbikitso chawo? Ngati ndi choncho, mwina mukudwala matenda amisala otchedwa ``Dependent Personality Disorder (DPD)''. Tiyeni tikambirane za izi lero, chabwino?

Kodi vuto la Dependent Personality Disorder (DPD) ndi chiyani?

Mwachidule, Dependent Personality Disorder (DPD) ndi matenda amisala. Amadziwika ndi kudalira kwambiri ena kuti akwaniritse zosowa zanu, makamaka zamaganizo (zinthu zamaganizo) ndi zakuthupi (zinthu zathupi). Taganizirani ngati mwana wamng'ono akuyembekezera chilichonse kuchokera kwa makolo ake, koma izi zingakhudzenso akuluakulu. Ena angakuoneni ngati "wokakamira" kapena "wosowa."

Anthu omwe ali ndi DPD amakhulupirira kuti sangathe kuchita chilichonse paokha kapena kudzisamalira okha. Amafunika maganizo ndi kuvomerezedwa ndi ena kuti apange zisankho zazing'ono za tsiku ndi tsiku , monga zovala kapena chakudya. Nthawi zambiri, sadziwa kuti maganizo ndi machitidwe amenewa ndi ovuta.

DPD ndi membala wa matenda a "Cluster C". Monga matenda ena m'gululi, nkhawa ndi mantha nazonso ndizofala. Matenda a umunthu ndi machitidwe a nthawi yayitali omwe amatsutsana ndi zomwe anthu amafuna kuti tichite (miyambo yachikhalidwe). Nthawi zambiri amayamba munthu asanakule, ali mwana kapena wachinyamata. Matenda a umunthu amenewa amatha kubweretsa mavuto ndi kuvutika kwa munthuyo komanso anthu omwe ali pafupi naye. Akuluakulu ochepera 1% ku United States amakwaniritsa zofunikira za DPD.

Kodi kusiyana pakati pa DPD ndi BPD ndi kotani?

Ngakhale kuti matenda a Dependent Personality Disorder (DPD) ndi Borderline Personality Disorder (BPD) onse ali ndi mavuto ofanana mu ubale wa anthu komanso mantha oti angasiyidwe, ndi matenda awiri osiyana a umunthu.

BPD imadziwika ndi kusinthasintha kwakukulu kwa malingaliro , kusakhazikika muubwenzi, komanso kusakhazikika maganizo. Anthu omwe ali ndi BPD amaopa kwambiri kusiyidwa ndipo amavutika kulamulira malingaliro awo, makamaka mkwiyo.

Koma DPD nthawi zambiri simakhala ndi kusintha kwakukulu kwa malingaliro kapena khalidwe losakhazikika. Anthu omwe ali ndi DPD nthawi zambiri amakhala chete komanso ogonjera , chifukwa safuna kuyambitsa mikangano muubwenzi wawo.

Kodi zizindikiro za DPD ndi ziti?

Munthu amene ali ndi vuto la umunthu wodalira akhoza kukhala ndi makhalidwe ena monga:

• Kupempha uphungu ndi chilimbikitso kwa ena nthawi zonse, ngakhale popanga zisankho zazing'ono za tsiku ndi tsiku, monga zovala kapena chakudya .
• N'zovuta kuyambitsa bizinesi nokha chifukwa mulibe chidaliro mu luso lanu.
• Kumva mantha aakulu akuti simungathe kudzisamalira.
• Kudzipereka kuchita zinthu zosasangalatsa kapena zovuta chifukwa akufuna kulandira chithandizo, chikondi, ndi chitetezo kuchokera kwa ena. Mwachitsanzo, kugwira ntchito ya wina ngakhale kuti n'kovuta kwa iwo kutero, kuti akhale pafupi nawo.
• Kupatsa ena udindo wosankha zochita zofunika pa moyo wawo.
• Kupewa mikangano komanso kusasonyeza kusakonda kapena kutsutsa kwanu poopa kutaya ubale kapena kusiyidwa ndi ena.
• N'zosasangalatsa komanso zopanda phindu kumva kuti ndili ndekha.
• Kuopa kusiyidwa ndi kumva kuti munthu sangakwanitse chilichonse komanso kusweka pamene ubale wapafupi utha.

Anthu omwe ali ndi DPD nthawi zambiri amangolankhula ndi anthu ochepa omwe amadalira, ndipo nthawi zambiri amalekerera nkhanza zakuthupi, zogonana, kapena zamaganizo chifukwa choopa kutaya chibwenzi.

N’chifukwa chiyani DPD imeneyi imachitika? Kodi zimayambitsa chiyani?

Matenda a umunthu, kuphatikizapo DPD, ndi ena mwa matenda amisala omwe sakudziwika bwino, zomwe zikutanthauza kuti akadali mu gawo lofufuza. Komabe, ofufuza amakhulupirira kuti zinthu zingapo zingathandize kuti DPD ikule:

• Nkhanza: Anthu omwe ali m'maubwenzi omwe nthawi zambiri amakhala ndi nkhanza amakhala pachiwopsezo chachikulu chotenga matenda a DPD.
• Kuvulala kwa ubwana: DPD ingayambitsidwe ndi nkhanza zakuthupi kapena zamaganizo (kuphatikizapo nkhanza za mawu) kapena kunyalanyazidwa ali mwana. Ingakhudzenso anthu omwe adadwala matenda oopsa komanso oopsa paubwana wawo. Tangoganizirani, pamene muyenera kudalira ena pa chilichonse kuyambira muli ana, ikhoza kukhala chizolowezi ndikukhala gawo la umunthu wanu.
• Majini: Ngati wina m'banja mwanu ali ndi DPD kapena matenda ena a nkhawa, muli ndi mwayi waukulu wopeza DPD. Izi zikutanthauza kuti pakhoza kukhala vuto la majini.
• Miyambo ina yachikhalidwe, yachipembedzo, kapena yabanja: M'madera ena achikhalidwe, achipembedzo, kapena a m'banja, anthu amaphunzitsidwa kugonjera ndi kudalira akuluakulu (monga makolo, akuluakulu, atsogoleri achipembedzo), zomwe zingathandizenso pa DPD. Kuphunzitsidwa kumvetsera chilichonse osapereka malingaliro anu kungathandizenso pa izi.

Kodi matenda a DPD amenewa amawapeza bwanji ?

Khalidwe ndi chinthu chomwe chimapitirira kukula muubwana ndi unyamata, ndiko kuti, ndi chinthu chomwe chimapangidwa. Chifukwa chake, opereka chithandizo chamankhwala, ndiko kuti, madokotala, nthawi zambiri amatha zaka 18 zokha.Munthu amapezeka ndi DPD chifukwa machitidwe amenewa ayenera kukhala okhalitsa ndipo sanasinthe kwambiri pakapita nthawi.

Matenda a umunthu, kuphatikizapo DPD, angakhale ovuta kuwazindikira chifukwa anthu ambiri omwe ali ndi matendawa saganiza kuti pali vuto lililonse ndi khalidwe lawo kapena momwe amaganizira. Kwa iwo, ndi zachilendo.

Ngati abwera kudzafuna thandizo, ndi chifukwa cha matenda monga nkhawa kapena kuvutika maganizo komwe kumabwera chifukwa cha DPD, kapena chifukwa cha mavuto a ubale kapena mavuto kuntchito.

Pamene mlangizi wa zaumoyo wamaganizo , monga katswiri wa zamaganizo kapena katswiri wa zamaganizo, akukayikira kuti wina angakhale ndi DPD, nthawi zambiri amafunsa mafunso ambiri kuti apeze chithunzi chomveka bwino cha:

• Mbiri yakale.
• Ubale.
• Tsatanetsatane wa mbiri yakale ya ntchito.
• Kuyesa zenizeni, ndiko kuti, momwe timaonera dziko lenileni.

Munthu amene akuganiziridwa kuti ali ndi DPD sangadziwe bwino khalidwe lake komanso momwe amaganizira. Chifukwa chake, akatswiri azaumoyo nthawi zambiri amalankhula ndi banja la munthuyo komanso anzake kuti apeze zambiri zokhudza khalidwe lake komanso zakale.

Njira za DSM-5 zodziwira matenda a DPD

Ogwira ntchito zachipatala zamaganizo amazindikira matenda a Dependent Personality Disorder kutengera zomwe zili mu American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Malinga ndi njira zodziwira matenda a DPD, machitidwe osachepera asanu mwa awa ayenera kuwonedwa mosalekeza:

• Kuvuta kupanga zisankho za tsiku ndi tsiku popanda uphungu wopitirira muyeso komanso chilimbikitso kuchokera kwa ena.
• Kufunika kopatsa ena maudindo pa zinthu zambiri zofunika pa moyo.
• Kuvuta kufotokoza kusagwirizana chifukwa choopa kutaya chithandizo kapena chiyanjo cha ena.
• Kuvuta kuyambitsa mapulojekiti nokha chifukwa chosowa chidaliro mu luso ndi malingaliro a munthu.
• Chilakolako chofuna kuchita chilichonse (ngakhale zinthu zomwe simukuzikonda) kuti ena akuthandizeni.
• Kumva kusamasuka kapena kusowa chochita ukakhala wekha, chifukwa choopa kuti sungathe kudzisamalira.
• Ubwenzi wapamtima ukatha, pamafunika kwambiri kukhazikitsa ubale watsopano mwachangu ndi munthu amene angapereke chisamaliro ndi chithandizo.
• Kuda nkhawa mosafunikira komanso kopanda maziko, kuganiza kuti simudzakhala ndi wina woti akusamalireni, kuti mudzakhala nokha.

Kodi mankhwala ochizira izi ndi otani?

Matenda a umunthu ndi ovuta kwambiri kuchiza chifukwa anthu omwe ali ndi matendawa ali ndi machitidwe ozama kwambiri m'maganizo mwawo ndi machitidwe awo omwe akhala akukhazikika kwa zaka zambiri.

Pochiza anthu omwe ali ndi DPD, chithandizo ndi kutenga nawo mbali kwa okondedwa awo n'kofunika kwambiri. Chithandizo nthawi zambiri chimaphatikizapo psychotherapy ndipo nthawi zina mankhwala.

Chithandizo cha maganizo cha DPD

Chithandizo cha maganizo, chomwe chimadziwikanso kuti talk therapy, ndi njira yabwino kwambiri yothandizira matenda a umunthu. Cholinga chachikulu ndikukuthandizani kuzindikira zomwe zimayambitsa komanso mantha omwe ali kumbuyo kwa malingaliro ndi machitidwe anu. Kuphatikiza apo, mutha kuphunzira kukhala ndi ubale wabwino ndi ena.

Njira ziwiri zapadera za psychotherapy zomwe zingathandize anthu omwe ali ndi DPD ndi izi:

• Chithandizo cha maganizo: Mtundu uwu wa chithandizo umayang'ana kwambiri mizu ya maganizo yomwe imayambitsa kuvutika maganizo. Kudzera mu kudziganizira nokha , mumaona mozama maubwenzi ovuta komanso machitidwe omwe ali m'moyo wanu. Izi zimakuthandizani kumvetsetsa bwino inu nokha. Zimathandizanso kusintha momwe mumagwirizanirana ndi ena komanso malo omwe mumakhala.
• Chithandizo cha Maganizo (CBT): Ichi ndi chithandizo chokonzedwa bwino, choganizira zolinga. Katswiri wa zamaganizo kapena katswiri wa zamaganizo amakuthandizani kuyang'ana kwambiri malingaliro ndi malingaliro anu. Mutha kumvetsetsa momwe malingaliro anu amakhudzira zochita zanu. Kudzera mu CBT, mutha kuphunzira malingaliro ndi machitidwe oipa . Mumaphunziranso kukhala ndi malingaliro abwino komanso zizolowezi. Chithandizo cha DPD chingathandize makamaka mantha anu odziyimira pawokha komanso mavuto ndi kudzidalira .

Mankhwala a DPD

Pakadali pano, palibe mankhwala enieni omwe angachiritse matenda amisala. Komabe, pali mankhwala omwe angathandize kuchiza matenda monga kuvutika maganizo ndi nkhawa zomwe zingachitike nthawi imodzi mwa anthu omwe ali ndi DPD. Kuchiza matenda amenewa kungathandizenso kuchiza DPD.

Komabe, kuti mupeze zotsatira zabwino kwambiri, muyenera kuphatikiza mankhwala ndi psychotherapy .

Kodi chimachitika ndi chiyani ngati sichilandira chithandizo? Kodi chiyembekezo chili bwanji?

Chiyembekezo cha matenda odalira munthu, ndiko kuti, zotsatira zake, chimadalira ngati achiritsidwa kapena ayi.

Ngati sichinachiritsidwe, DPD ingayambitse zotsatirazi:

• Kupezeka kwa matenda ena amisala, monga kuvutika maganizo ndi kugwiritsa ntchito mankhwala osokoneza bongo .
• Mavuto mu ubale ndi kulephera kuwasunga.
• Kuwonjezeka kwa chiopsezo cha nkhanza zakuthupi, zamaganizo, kapena zogonana.

Anthu omwe ali ndi DPD ali ndi chiŵerengero chachikulu cha malingaliro ofuna kudzipha komanso kuyesa kudzipha. > Ngati inu kapena munthu amene mumamudziwa akukumana ndi malingaliro ofuna kudzipha, chonde funsani upangiri wachipatala nthawi yomweyo, kapena uzani munthu amene mumamukhulupirira. Kumbukirani kuti nthawi zonse pamakhala munthu woti akuthandizeni.

Kodi DPD ingapewedwe?

Matenda a umunthu wodalira munthu sangathe kupewedwa. Komabe, chithandizo chingachepetse mavuto omwe amabwera chifukwa cha matendawa. Kufunafuna thandizo zizindikiro zikangoyamba kuonekera kungathandize kuchepetsa kusokonezeka kwa moyo wa munthu, banja lake, komanso ubwenzi wake.

Chofunika kwambiri kukumbukira ndichakuti DPD ndi matenda amisala. Monga momwe zilili ndi matenda amisala, kufunafuna thandizo zizindikiro zikangoyamba kuonekera kungathandize kuchepetsa kusokonezeka kwa moyo wanu. Akatswiri azaumoyo wamaganizo angapereke mapulani a chithandizo kuti akuthandizeni kuwongolera malingaliro ndi machitidwe anu.

Okondedwa a anthu omwe ali ndi DPD nthawi zambiri amatha kukhala ndi nkhawa, kuvutika maganizo, komanso kudzipatula . Ndikofunikira kusamalira thanzi lanu la maganizo ndikupempha thandizo ngati mukukumana ndi zizindikirozi.

Pomaliza, chinthu chofunikira kwambiri chomwe muyenera kukumbukira ...

Kotero, mutha kuwona kuti DPD si chinthu chophweka, koma pali thandizo . Ngati mukuvutika ndi vuto ngati ili, simuli nokha.

• Kuzindikira ndi gawo loyamba: Ngati mukumva kuti muli ndi zizindikiro izi, ndikofunikira kwambiri kufunafuna upangiri wa akatswiri.
• Chithandizo chingathandize: Chithandizo cha maganizo, makamaka njira monga CBT ndi Psychodynamic therapy, zingakuthandizeni kusintha makhalidwe ndi maganizo anu osokoneza bongo.
• Ndi bwino kupempha thandizo msanga: Kupempha thandizo mukangozindikira kuti pali vuto kungathandize kuti vutoli lisaipireipire.
• Okondedwa anu nawonso amafunikira thandizo: Kukhala ndi munthu yemwe ali ndi DPD kungakhale kovuta. Alimbikitseni kuganizira za thanzi lawo la maganizo.

Kumbukirani, muli ndi ufulu wokhala ndi mphamvu zokwanira zochitira chilichonse nokha. Si chizindikiro cha kufooka kupempha thandizo paulendo umenewo.

Matenda a Munthu Wodalira, DPD, Thanzi la Maganizo, Matenda a Munthu, Nkhawa, Chithandizo cha Maganizo, Chithandizo cha Khalidwe