Kodi ndi zinthu ziti zomwe zimayambitsa matenda a shuga a mtundu wa 2 komanso zomwe zimayambitsa matendawa?

Tonse tikudziwa kuti matenda a shuga akhala matenda ofala kwambiri m'dziko lathu. Mwina wina m'banja mwanu, mnzanu, kapena inu nokha muli ndi vutoli. Koma n'chifukwa chiyani matenda a shuga a mtundu wachiwiri ndi ofala kwambiri? Lero, tingokambirana za zifukwa zenizeni zomwe zimakhudza izi ndi zomwe zikuchitika m'thupi lathu zomwe sitikuzimvetsa.

Nchifukwa chiyani timadwala matenda a shuga? Ntchito ya insulin

Kuti timvetse izi, choyamba tiyeni tiwone momwe matupi athu amagwirira ntchito. Tangoganizani kuti matupi athu ali ngati galimoto. Galimoto iyi imafuna mafuta kuti iyende. Mofananamo, maselo mabiliyoni ambiri m'thupi lathu amafunikira mphamvu kuti agwire ntchito. Mphamvu imeneyi imachokera ku shuga, shuga , yomwe imapangidwa tikamadya chakudya chomwe timadya. Shuga iyi imapezeka m'magazi.

Koma shuga uyu sungangolowa m'maselo. Umafunikira "kiyi." Kiyi imeneyo ndi hormone ya insulin . Insulin iyi imapangidwa ndi chiwalo chotchedwa kapamba m'mimba mwathu. Tikadya, kuchuluka kwa shuga m'magazi kumawonjezeka, kotero kapamba amapanga insulin ndikuwonjezera m'magazi. Insulin iyi imatsegula "zitseko" za maselo ndikulola shuga kulowa. Kenako maselo amapeza mphamvu ndipo kuchuluka kwa shuga m'magazi kumawongoleredwa.

Choncho, matenda a shuga amayamba pamene njira imeneyi yasokonekera. Zitha kuchitika m'njira zitatu zazikulu:

1. Pancreas yanu sipanga insulin yokwanira .

2. Ngakhale kuti kapamba amatulutsa insulin, maselo a thupi sayankha bwino insulin imeneyo . Zili ngati kamba wotsekedwa pakhomo ngakhale ali ndi kiyi. M'mawu azachipatala, izi timazitcha kuti insulin resistance .

3. Zonsezi zimachitika pamodzi.

Kodi zinthu zazikulu zomwe zimayambitsa chiopsezo ndi ziti?

Palibe chifukwa chimodzi chokha chomwe chimayambitsa matenda a shuga, koma pali zinthu zambiri zomwe zimayambitsa matendawa. Tiyeni tiwone zomwe zili zazikulu.

Kulemera kwa thupi ndi kusachita masewera olimbitsa thupi

Ichi ndiye chifukwa chachikulu komanso chofala kwambiri . Chiwopsezo cha matenda a shuga chimawonjezeka kwambiri pamene thupi lili ndi kulemera kwakukulu, makamaka kuposa kulemera koyenera kwa kutalika. Choopsa kwambiri ndi kuchuluka kwa mafuta m'mimba (mafuta am'mimba) . Maselo owonjezera amafuta awa amathandizira mwachindunji kukana insulin.

Moyo wosachita zinthu zambiri, womwe umatanthauza kukhala pansi tsiku lonse osachita masewera olimbitsa thupi, umawonjezera chiopsezochi kwambiri. Kuchepetsa thupi ndi 5% mpaka 10% yokha ya kulemera kwa thupi lanu kungachepetse kwambiri chiopsezo chanu cha matenda a shuga.

Makhalidwe oipa a kudya

Chilichonse chomwe timadya chimakhudza kuchuluka kwa shuga m'magazi. Makamaka,

• Zakudya zamafuta (monga, zakudya zophikidwa pang'ono, kottu, mpunga wokazinga)
• Zakumwa ndi zakudya zotsekemera (makeke, mabisiketi, tofi, zakumwa zotsekemera)
• Nyama zokonzedwa
• Kudya kwambiri chakudya chopatsa mphamvu kugaya chakudya mwachangu monga buledi woyera ndi mpunga woyera

Zakudya ngati izi zingayambitse kunenepa kwambiri komanso kukana insulin.

Mbiri ya banja (mzere wa makolo)

Ichinso ndi chinthu chofunikira kwambiri. Ngati amayi anu, abambo anu, mchimwene wanu kapena mlongo wanu ali ndi matenda a shuga, muli pachiwopsezo chachikulu chotenga matendawa kuposa ena. Pali kulumikizana kwa majini ndi izi. Koma kungoti winawake m'banja mwanu ali ndi matendawa sizitanthauza kuti mudzadwala matendawa. Koma muyenera kusamala kwambiri kuposa ena.

Zaka ndi mtundu

Chiwopsezo chotenga matenda a shuga chimawonjezeka pang'onopang'ono munthu akakwanitsa zaka 45. Ndipo kafukufuku wochitidwa padziko lonse lapansi wasonyeza kuti chiopsezochi n'chokwera kwa mafuko ena. Mwachitsanzo, ife, omwe ndife a ku Asia, tili ndi chiopsezo chachikulu.

Matenda ena okhudzana ndi matenda a shuga

Pali matenda enaake omwe angayambitse matenda a shuga. Ngati muli ndi chimodzi kapena zingapo mwa izi, ndi bwino kulankhula ndi dokotala kuti akayezetse matenda a shuga.

Zifukwa zina

• Kusuta: Anthu omwe amasuta ndudu ali pachiwopsezo chachikulu cha matenda a shuga ndi 30%-40% kuposa omwe sasuta.
• Mavuto a tulo: Kusagona mokwanira kumachepetsa ntchito ya mahomoni m'thupi komanso kukana insulini.
• Mankhwala ena: Mankhwala ena a kuthamanga kwa magazi, matenda amisala, ndi cholesterol (monga ma steroids, ma diuretics ena) amatha kukweza shuga m'magazi akagwiritsidwa ntchito kwa nthawi yayitali. Komabe, musasiye kumwa mankhwala omwe dokotala wanu wakupatsani chifukwa cha izi. Ngati muli ndi nkhawa iliyonse, lankhulani ndi dokotala wanu.

Kodi mungadziwe bwanji ngati muli ndi matenda a shuga?

Dokotala nthawi zambiri amatsimikiza kuti muli ndi matenda a shuga poyang'ana zotsatira za mayeso a magazi. Matendawa amapezeka kudzera mu chimodzi kapena zingapo mwa izi.

• Kusala Shuga M'magazi (FBS): Kuyesaku kumachitika mutasala kudya kwa maola osachepera 8-10 ndipo mtengo wake ndi 126 mg/dL kapena kupitirira apo.
• Kuyeza kwa HbA1c: Izi zimayesa kuchuluka kwa shuga m'magazi mwanu m'miyezi 2-3 yapitayi. Ngati mtengo wake ndi 6.5% kapena kupitirira apo.
• OGTT (Kuyesa Kulekerera Shuga M'kamwa): Ngati shuga m'magazi muli 200 mg/dL kapena kupitirira apo maola awiri mutatha kumwa madzi a shuga.

Kawirikawiri, dokotala sapeza matenda pogwiritsa ntchito mayeso amodzi okha, koma amatsimikiza izi powayesanso tsiku lina.