Kodi mumachita masewera olimbitsa thupi ngati muli ndi matenda a shuga a mtundu wachiwiri? Ndiye dziwani izi zokhudza chakudya!

Ngati muli ndi matenda a shuga a mtundu wachiwiri, mwina mukudziwa momwe masewera olimbitsa thupi amakhalira abwino m'thupi lanu. Ubwino wake ndi wochuluka. Koma kodi mumadziwa kuti kuti mupindule kwambiri ndi masewera olimbitsa thupi, muyenera kudya bwino thupi lanu? Mwachidule, monga momwe mumagwiritsira ntchito mafuta m'galimoto yanu kuti mupite paulendo, thupi lanu limafunikira 'mafuta' oyenera kuti muzichita masewera olimbitsa thupi. Lero, tiyeni tikambirane za momwe mungasamalire zakudya zanu musanayambe, panthawi, komanso mutatha kuchita masewera olimbitsa thupi.

Onetsetsani kuti mwayang'ana zinthu izi musanayambe kuchita masewera olimbitsa thupi.

Musanayambe kuchita masewera olimbitsa thupi, chofunika kwambiri ndikuonetsetsa kuti thupi lanu lakonzeka. Pali zinthu zingapo zomwe mungachite kuti zimenezo zitheke.

Choyamba, yang'anani kuchuluka kwa shuga m'magazi mwanu.

Ichi ndiye chinthu choyamba. Pezani glucometer yanu ndikuwona kuchuluka kwa shuga m'magazi mwanu. Zotsatira zanu zidzatsimikizira zomwe mungachite kenako.

• Ngati shuga m'magazi mwanu ndi woposa 250 mg/dl: Ngati mwadya chakudya chimodzi tsiku limenelo ndipo shuga m'magazi mwanu ndi woposa 200 mpaka 300, mwina simuyenera kudya chilichonse musanachite masewera olimbitsa thupi. Komabe, ngati shuga m'magazi mwanu ndi woposa 250 mg/dl, muyenera kuyang'ana ma ketone. Ma ketone ndi omwe matupi athu amapanga tikamawotcha mafuta m'malo mwa shuga kuti tipeze mphamvu. Ngati pali ma ketone mumkodzo mwathu, si bwino kuchita masewera olimbitsa thupi panthawiyo. Komanso, ngati shuga m'magazi mwanu ndi woposa 300 mg/dl, ndi bwino kufunsa dokotala wanu ngati kuli bwino kuchita masewera olimbitsa thupi.

• Ngati shuga m'magazi mwanu ndi wochepera 100 mg/dl: Izi zikutanthauza kuti shuga m'magazi mwanu ndi wochepa pang'ono. Ngati mukuchita masewera olimbitsa thupi panthawiyi, shuga m'magazi mwanu akhoza kutsika kwambiri (hypoglycemia) ndipo mungamve kukomoka. Chifukwa chake, ndikofunikira kudya pang'ono musanayambe kuchita masewera olimbitsa thupi.

Ndi zakudya ziti zabwino kwambiri zomwe mungadye musanayambe kuchita masewera olimbitsa thupi?

Chabwino, tsopano mwayesa shuga m'magazi mwanu. Ngati ndi yofanana ndi yachibadwa, kuchuluka kwa chakudya chomwe muyenera kudya kumadalira nthawi yomwe mukuchita masewera olimbitsa thupi. Chakudya chocheperako chokhala ndi magalamu 15-30 a chakudya nthawi zambiri chimakhala chokwanira. Ngati shuga m'magazi mwanu ndi wotsika pang'ono ndipo mukukonzekera kuchita masewera olimbitsa thupi kwa nthawi yayitali, idyani chakudya chocheperako chokhala ndi magalamu pafupifupi 30 a chakudya.

Nazi zitsanzo zina zomwe mungathe kukonzekera mosavuta.

Malangizo apadera kwa iwo omwe amachita masewera olimbitsa thupi m'mawa

Ngati ndinu munthu amene amakonda kudzuka m'mawa kwambiri ndikuchita masewera olimbitsa thupi, musachite masewera olimbitsa thupi muli ndi njala. Kaya muli ndi shuga wochuluka bwanji m'magazi, chita masewera olimbitsa thupi mukatha kudya chakudya cham'mawa. Chifukwa, kuchita masewera olimbitsa thupi muli ndi njala nthawi zina kungayambitse kuchuluka kwa shuga m'magazi. Koma mukamadya chakudya cham'mawa, kapamba wathu amalandira chizindikiro choti apange insulin, zomwe zimathandiza kuti shuga azikhala bwino.

Ngati mukumwa mankhwala a insulin kapena mankhwala ena a shuga, ndikofunikira kwambiri kufunsa dokotala wanu ngati mukufuna kusintha mlingo wa mankhwala anu pa masiku ochita masewera olimbitsa thupi.

Nanga bwanji ngati mukuchita masewera olimbitsa thupi kwa nthawi yayitali?

Tangoganizirani kuti mukupita kukayenda pansi tsiku lonse, kuthamanga marathon, kapena kukwera njinga. Ngati mukuchita masewera olimbitsa thupi kwa nthawi yayitali, muyenera kunyamula zokhwasula-khwasula panjira.

Nthawi zina, sizingakhale bwino kunyamula chakudya pa mpikisano umodzi kapena iwiri. Ma glucose gels, mapiritsi a shuga, kapena zakumwa zamasewera ndi njira zina zabwino. Kuchuluka kwa chakudya m'magawo awa kuyenera kuganiziridwa mofanana ndi chakudya.

Ngati mukuchita masewera olimbitsa thupi kwa nthawi yayitali, yang'anani kuchuluka kwa shuga m'magazi mwanu pafupifupi ola lililonse. Kuchuluka kwa chakudya chomwe muyenera kudya kumadalira kuchuluka kwa shuga m'magazi mwanu komanso nthawi yomwe mukuchita masewera olimbitsa thupi. Cholinga apa ndikudya chakudya chokwanira kuti shuga m'magazi mwanu asatsike komanso kuti musatope. Koma musadye chakudya chambiri chomwe chimachititsa kuti shuga m'magazi mwanu akwere mwadzidzidzi. Zingatenge nthawi kuti mupeze kuchuluka koyenera, koma pitirizani kuyesetsa.

Kodi mumatani mukamaliza kuchita masewera olimbitsa thupi?

Ntchito siimatha mukamaliza kugwira ntchito mwakhama komanso kuchita masewera olimbitsa thupi. Muyenerabe kusamalira thupi lanu.

Yang'ananinso kuchuluka kwa shuga m'thupi lanu.

• Ngati zotsatira zake zili zosakwana 100 mg/dl: Idyani chakudya chochepa. Ngati chakudya chanu chachikulu chotsatira chili patali ndi mphindi 30-60, chakudya chokhala ndi magalamu 15 a chakudya cham'mimba chili bwino. Komabe, ngati patsala ola limodzi kuti chakudya chanu chotsatira chifike, idyani chakudya chokhala ndi magalamu 15 a chakudya cham'mimba komanso pafupifupi magalamu 7-8 a mapuloteni (monga tchizi, yogurt).
• Nthawi yogona: Ngati shuga m'magazi mwanu akadali pansi pa 100 mg/dl nthawi yogona, idyani kawiri kuchuluka kwa chakudya chomwe mumadya nthawi zonse. Izi ndizofunikira kwambiri. Chifukwa shuga m'magazi mwanu amatha kutsika ngakhale maola 24 mutatha kuchita masewera olimbitsa thupi. Ngati mutenga insulin, funsani dokotala wanu ngati mungathe kuchepetsa mlingo wa insulin womwe mumamwa usiku.

Ngakhale shuga m'magazi mwanu ali bwino mutangomaliza kuchita masewera olimbitsa thupi, minofu yanu yotopa imafunikira mphamvu kuti ibwererenso. Nthawi yabwino yochitira izi ndi pakati pa mphindi 30 ndi maola awiri mutatha kuchita masewera olimbitsa thupi. Choncho musaiwale kudya chakudya chokwanira pakati pa masewera olimbitsa thupi.