Mukuopa jakisoni wa insulin? Tiyeni tikambirane zonse mwachidule!

Dokotala wanu atakuuzani kuti muyenera kuyamba kumwa insulin kuti muchepetse matenda anu a shuga, kodi munachita mantha pang'ono kapena kudabwitsidwa? "O, kodi ndiyenera kudzibaya jakisoni tsiku lililonse tsopano? Kodi zindipweteka? Kodi ndidzatha kuchita bwino?" Ndizachilendo kukhala ndi mafunso ambiri m'maganizo. Koma kunena zoona, sizovuta kapena zopweteka monga momwe mumaganizira. Patapita kanthawi, zidzakhala gawo lachizolowezi la zochita zanu za tsiku ndi tsiku.

Kodi tiyenera kuchita chiyani kuti tipeze insulin?

Kuika jakisoni wa insulin tsopano n'kosavuta kuposa kale. Zipangizo zomwe zimagwiritsidwa ntchito poika jakisoni ndi zosavuta kwambiri. Pali njira ziwiri zokha. Inu ndi dokotala wanu mungasankhire limodzi njira yomwe ili yoyenera kwa inu.

1. Silingi: Iyi ndi njira yomwe yakhala ikugwiritsidwa ntchito kuyambira nthawi zakale ndipo anthu ambiri amaidziwa. Mwachidule, timakoka kuchuluka kwa insulini komwe kumafunika kuchokera mu vial kupita mu syringe ndikuyibaya. Komabe, ndi njira iyi, pali mwayi waukulu woti tipange cholakwika chochepa potenga mlingo wa insulin. Chifukwa chake, tiyenera kusamala kwambiri.

2. Ma Insulin Pen Injections: Izi ndi zida zosavuta kwambiri zomwe anthu ambiri amagwiritsa ntchito masiku ano. Zimawoneka ngati cholembera. Insulin imabwera itadzazidwa kale. Chomwe tiyenera kuchita ndikuyika singano pamenepo, kutembenuza 'dial' ku mlingo wofunikira, ndikudina batani. Pankhaniyi, mwayi wopeza mlingo wolakwika ndi wochepa kwambiri. Chifukwa chake, izi zitha kutchedwa 'zosavuta kugwiritsa ntchito'.

Kuwonjezera pa zida zazikulu izi, muyenera kukhala ndi zinthu zina zingapo.

• Glucometer: Izi ndizofunikira kwambiri poyesa kuchuluka kwa shuga m'magazi.
• Zopukutira Mowa: Tsukani chivundikiro cha insulin ndi khungu lomwe jakisoni adzaperekedwe.
• Chidebe Chokhala ndi Zitsulo: Chidebe chapadera chotayira singano zogwiritsidwa ntchito mosamala. Ngati simungapeze chimodzi, botolo la pulasitiki lolimba lokhala ndi chivindikiro lingagwiritsidwe ntchito ngati njira yomaliza.

Kodi mungalowetse bwanji insulin moyenera?

Dokotala wanu adzakufotokozerani kangati patsiku komwe muyenera kumwa insulin komanso nthawi yake. Palinso mitundu ingapo ya insulin. Ndikofunikira kudziwa mtundu womwe mwapatsidwa.

Njira zopezera katemera

Poyamba zingamveke zoopsa komanso zosasangalatsa, koma pakapita nthawi, izi zidzakhala zachilendo kwa inu. Taganizirani izi, zidzakhala chizolowezi cha tsiku ndi tsiku, monga kuvala magalasi kapena kumanga tayi.

1. Sambani m'manja: Choyamba, sambani m'manja bwino ndi sopo ndi madzi. Ukhondo uyenera kukhala woyamba.

2. Konzani zida: Ngati ndi sirinji, pukutani chivundikiro cha raba cha botolo la insulin ndi swab ya mowa. Ngati ndi cholembera, ikani singano yatsopano.

3. Konzani mlingo:

• Ngati mukugwiritsa ntchito syringe: Kokani mpweya wofanana ndi mlingo womwe mwapatsidwa mu syringe ndikulowetsa mpweya mu syringe. Kenako tembenuzani syringe mozondoka ndikukoka insulin yofunikira mu syringe. Ngati pali thovu la mpweya, gwirani syringeyo pang'onopang'ono kuti muwachotse.
• Ngati ndi cholembera:Mangani singano, ikani insulin imodzi kapena ziwiri ("air shot") kuti muwone ngati cholembera chikugwira ntchito. Kenako tembenuzani cholemberacho kuti chigwirizane ndi mlingo wanu.

4. Jambulani: Gwirani singano pa ngodya ya madigiri 90 pakhungu lanu ndikuyiyika mu gawo lamafuta a khungu lanu. Kenako dinani chopukutira pa syringe kapena batani pa cholembera. Singano ikalowa , werengani mpaka khumi kenako chotsani singanoyo.

5. Tayani bwino: Ikani singano yogwiritsidwa ntchito mwachindunji mu Sharps Container.

Kumbukirani zinthu izi kuti mupeze zotsatira zabwino.

Zinthu zazing'ono izi zidzakuthandizani kuti mugwiritse ntchito bwino mankhwala anu a insulin.

• Musabaya jakisoni pamalo amodzi: Izi ndizofunikira kwambiri. Ngati mubaya jakisoni pamalo amodzi tsiku lililonse, mutha kukhala ndi mafuta ambiri (lipohypertrophy) pansi pa khungu. Thupi silimayamwa bwino insulin m'malo amenewo. Choncho sinthani malowo tsiku lililonse. Njira yabwino ndiyo kusinthana pakati pa mimba yanu, manja, ndi miyendo. Ndi bwinonso kulemba malowo ndi tsiku lomwe mudabaya jakisoni papepala laling'ono.
• Sungani insulin yoziziritsa: Ndi bwino kusunga insulin yosagwiritsidwa ntchito mufiriji. Mutha kusiya cholembera kapena botolo lomwe mukugwiritsa ntchito kutentha kwa chipinda kwa kanthawi. Koma ngati mukupita kunja, makamaka tsiku lotentha, mutha kusunga insulin yanu m'bokosi la chakudya chamasana lotetezedwa kuti isatenthe kwambiri.
• Yang'anirani kuchuluka kwa shuga m'magazi mwanu: Njira yabwino yodziwira ngati jakisoni wanu akugwira ntchito bwino ndikuwunika kuchuluka kwa shuga m'magazi mwanu nthawi zonse. Ngati mukuvutika kuwongolera kuchuluka kwa shuga m'magazi mwanu, kapena ngati mwadzidzidzi kwatsika kwambiri kapena kukwera kwambiri, ndi nthawi yoti muwone ngati pali vuto ndi momwe mukumwa jakisoni wanu. Onetsetsani kuti mwalankhula ndi dokotala wanu za izi.
• Konzani pasadakhale: Makamaka ngati mukumwa insulin musanadye, muyenera kusintha mlingo wanu kutengera kuchuluka kwa chakudya chomwe mukudya. Choncho konzani chakudya chanu pasadakhale. Komanso, sungani china chake monga mtedza, biscuit, kapena chidutswa cha toffee mu phukusi lanu loyendera. Izi zidzakuthandizani kwambiri ngati shuga m'magazi mwanu watsika (hypoglycemia).

Nenani zoona zokhudza chithandizo chanu.Musachite manyazi kapena kuopa chilichonse. Ngakhale zitakhala ngati "Ndadya kwambiri lero" kapena "Ndayiwala kulandira katemera wanga," uzani dokotala wanu. Pokhapokha akatero ndiye kuti adzatha kukupatsani chithandizo choyenera kwambiri. Kumbukirani, timaphunzira china chatsopano tsiku lililonse. Mutha kuchita izi!