Ena a ife timaganiza kuti kukhala ndi "matenda a shuga" kapena matenda a shuga tikamakalamba ndi chinthu chachibadwa ndipo sichingathe kuletsedwa. Zoona, ukalamba ndi chinthu chachikulu chomwe chimakhudza matenda a shuga. Koma uwu si matenda a okalamba okha. Chomvetsa chisoni n'chakuti, posachedwapa, taona matendawa akufalikira mofulumira pakati pa ana athu aang'ono. Choncho lero, tiyeni tikambirane za ubale womwe ulipo pakati pa matenda a shuga a mtundu wa 2 ndi ukalamba.
N’chifukwa chiyani chiopsezo cha matenda a shuga chimawonjezeka ndi ukalamba?
Mwachidule, matenda a shuga amtundu wachiwiri ndi matenda omwe amayamba chifukwa cha kuphatikiza majini athu ndi moyo wathu. Zinthu monga kunenepa kwambiri, kuthamanga kwa magazi, komanso kusachita masewera olimbitsa thupi zimakhudza kwambiri matendawa.
Kawirikawiri zizindikirozi zimawonekera pang'onopang'ono kwambiri. Mwina mwakhala mukudwala matenda a shuga kwa zaka zambiri koma simukudziwa. Mwinanso mungaziphonye chifukwa zizindikirozo zimawonekera pang'onopang'ono.
Kawirikawiri, chiwerengero cha anthu omwe amapezeka ndi matenda a shuga chimawonjezeka kwambiri pakati pa zaka zapakati, pakati pa zaka 45 ndi 65. Chiwopsezochi chimawonjezeka kwambiri pambuyo pa zaka 65. Malinga ndi kafukufuku, pafupifupi munthu m'modzi mwa anayi aliwonse opitirira zaka 65 ali ndi matenda a shuga. Kuphatikiza apo, palinso anthu ambiri omwe sanapezeke ndi matendawa. Chifukwa chake mutha kuganiza momwe izi zimachitikira kawirikawiri pakati pa okalamba.
Chofunika kwambiri ndichakuti matenda a shuga si chinthu chachibadwa chomwe chimachitika munthu akamakalamba. Ndi chinthu chomwe tingathe kupewa ndikuchiletsa.
Yang'anirani zizindikiro!
Chifukwa chakuti zizindikirozi zimabwera ndi kutha, anthu ambiri amazinyalanyaza. Amangoganiza kuti, "Ndikungotopa pang'ono masiku ano." Koma ngati muli ndi chimodzi mwa zizindikirozi, ndikofunikira kuonana ndi dokotala wanu kuti akupatseni upangiri.
| Chizindikiro | Mukupeza bwanji? |
|---|---|
| Ludzu lobwerezabwereza | Pakamwa panga pamauma nthawi zambiri kuposa kale, ndipo ngakhale nditamwa madzi otani, sizikuoneka kuti ndi okwanira. |
| Kukodza pafupipafupi | Kufunika kukodza pafupipafupi kuposa masiku onse, makamaka usiku. |
| Maso osawoneka bwino | Maso anga akuyamba kuoneka ngati osawoneka bwino. Mwadzidzidzi ndikumva ngati ndikufunika kuvala magalasi. |
| Kusanza m'miyendo | Nsonga za zala, zala zakumapazi, ndi mapazi zimamva dzanzi ndipo zimakhala ngati zikulumidwa ndi nyerere. |
| Kumva kutopa popanda chifukwa | Ngakhale popanda kuchita khama lapadera, thupi nthawi zonse limakhala lotopa komanso lopanda moyo. |
Izi tsopano zakhala zoopsa kwa achinyamata!
Ngakhale kale linkatchedwa "shuga ya akuluakulu," zinthu zasintha kwambiri tsopano. Kuchuluka kwa matendawa kwawonjezekanso mofulumira pakati pa ana athu aang'ono, kutanthauza azaka zapakati pa 10 ndi 14.
Ofufuza amakhulupirira kuti kunenepa kwambiri kwa ana komanso kusachita masewera olimbitsa thupi ndiye zifukwa zazikulu zomwe zimayambitsa izi. M'malo mothamangathamanga ndikusewera monga kale, ana athu tsopano amakhala nthawi yambiri akuyang'ana mafoni awo, mapiritsi, ndi ma TV. Kuphatikiza apo, chizolowezi cha chakudya chofulumira komanso zakumwa zotsekemera chakhalanso chifukwa chachikulu cha izi. Chifukwa chake, ngati mwana ali wonenepa kwambiri kapena ali ndi zinthu zina zomwe zingamupangitse kukhala ndi matenda a shuga, madokotala tsopano akumuyesa matenda a shuga kuyambira ali ndi zaka 10.
Kodi chiopsezo cha matendawa ndi chachikulu ngati muli nacho muli aang'ono?
Inde. Iyi ndi mfundo yofunika kwambiri yomwe tonsefe tiyenera kumvetsetsa.
Mwachidule, mukakhala wamng'ono mukamadwala matenda a shuga, matendawa angawononge thanzi lanu kwambiri pakapita nthawi.
Poyerekeza anthu omwe adadwala matenda a shuga asanakwanitse zaka 40 ndi omwe adadwala matendawa pambuyo pake, zinthu zotsatirazi zapezeka:
- Kuwonongeka kwa maselo a beta omwe amapanga insulin m'thupi lathu kukuchulukirachulukira.
- Mukakhala ndi matendawa kwa nthawi yayitali, chiopsezo cha mavuto monga matenda a mtima, matenda a impso, ndi mavuto a mitsempha chimawonjezeka.
- Nthawi ya moyo ingakhale yochepa .
Komanso, mukakalamba, mungakhale ndi matenda ena kuwonjezera pa matenda a shuga, monga kuthamanga kwa magazi ndi cholesterol yambiri. Izi zingapangitse kuti zikhale zovuta kwambiri kuwongolera matenda anu a shuga. Komanso, hypoglycemia, vuto lomwe shuga m'magazi amatsika mwadzidzidzi, ndi lofala pakati pa odwala matenda a shuga achikulire. Zizindikiro monga chizungulire ndi kusokonezeka zimatha kukula kwambiri mukakalamba.
Ndiye, kodi tiyenera kuchita chiyani?
Nkhani yabwino ndi yakuti ichi ndi chinthu chomwe tingathe kuchiletsa. Zinthu zina zomwe sizingasinthe zomwe sitingathe kuzisintha. Mwachitsanzo:
- Ngati wina m'banja mwanu ali ndi matenda a shuga.
- Ngati amayi anu anali ndi matenda a shuga a mimba panthawi ya mimba.
- Mbiri yanu ya majini.
Koma, pali zinthu zambiri zomwe tingathe kusintha!
Matenda a shuga amatha kupewedwa, kulamulidwa, ndipo nthawi zina amatha kusinthidwa pang'ono ndi zizolowezi zabwino.
- Kuchepetsa thupi: Ndikofunikira kwambiri kuchepetsa mafuta m'mimba, makamaka ngati muli nawo pafupi ndi mimba yanu.
- Kuchita Maseŵero Olimbitsa Thupi: Chitani zinthu zosavuta monga kuyenda kwa mphindi zosachepera 30 patsiku. Chitani izi masiku osachepera 5 pa sabata.
- Idyani zakudya zopatsa thanzi: Chepetsani shuga, mchere, zakudya zokonzedwa, zakudya zopakidwa m'matumba, ndi mafuta okhuta. M'malo mwake, idyani ndiwo zamasamba zobiriwira kwambiri, ndiwo zamasamba ndi zipatso zatsopano, tirigu wonse, ndi mapuloteni opanda mafuta monga nsomba ndi nkhuku .
- Ngati mukusuta, siyani lero: Kusuta kumawonjezera chiopsezo cha matenda a shuga komanso zotsatira zake.
Mwa kugwiritsa ntchito zizolowezi zimenezi m'moyo wanu, mudzatha kukhala ndi moyo wathanzi, mosasamala kanthu za msinkhu wanu. Ngati muli ndi kukayikira kulikonse, chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wa banja lanu, kutanthauza dokotala wanu .
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti matenda a shuga a mtundu wachiwiri ndi ofala kwambiri tikamakalamba, si chinthu chachibadwa chomwe chimachitika munthu akamakalamba. Chingathe kupewedwa.
- Dziwani zizindikiro monga ludzu lobwerezabwereza, kukodza pafupipafupi, kusawona bwino, komanso dzanzi m'manja ndi m'mapazi. Musazinyalanyaze.
- Kudwala matenda a shuga uli mwana kungakhale koopsa kwambiri pakapita nthawi, choncho ndikofunikira kusamalira moyo wako kuyambira uli mwana.
- Matenda a shuga angapewedwe mwa kudya zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse , kuchepetsa thupi lanu, komanso kupewa kusuta fodya.
- Ngati muli pachiwopsezo cha matenda a shuga kapena muli ndi zizindikiro, pitani kwa dokotala nthawi yomweyo kuti akupatseni upangiri.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu