Matenda a shuga si vuto lanu: Kodi tikambirane za izi?

Dokotala wanu atakuuzani kuti muli ndi matenda a shuga a mtundu wachiwiri, kodi munayamba mwaganizapo kuti, "Izi ndi zomwe ndalakwitsa, zinachitika chifukwa sindinadye bwino, sindinachite masewera olimbitsa thupi"? Kapena kodi kumverera kumeneko kunakula kwambiri mutakhala ndi mavuto monga matenda a mtima chifukwa cha matenda a shuga? N'zofala kwambiri kukhala ndi maganizo amenewa. Koma kwenikweni, matenda a shuga si kulephera kwanu kapena kulephera kwanu. Lero, tiyeni tikambirane chifukwa chake zili choncho.

N’chifukwa chiyani simuyenera kudziimba mlandu?

"Ndikanadya chonchi nthawi imeneyo...", "Ndikanayamba kuchita masewera olimbitsa thupi kale...", "N’chifukwa chiyani sindinaganizirepo zimenezo msanga..." Mwina munaganizapo za zinthu ngati izi. N’zachibadwa kudandaula ndi zakale. Koma kudziimba mlandu sikungakuthandizeni. Pali zifukwa zingapo zomwe zimachititsa zimenezo.

1. Matenda a shuga ndi matenda omwe amapitirira kukula.

Mwachidule, matenda a shuga ndi matenda omwe amapitirira . Izi zikutanthauza kuti matendawa amatha kusintha ndikuipiraipira pakapita nthawi. Kuchokera kunja, wina angaganize kuti, "O... uwu ndi matenda omwe angathe kulamulidwa ndi zakudya komanso kuchepetsa thupi." Zoona zake n'zakuti, ngakhale mutachepetsa thupi, kudya zakudya zabwino, kuchita masewera olimbitsa thupi tsiku ndi tsiku, komanso kuyang'ana shuga m'magazi mwanu nthawi zonse, simungakhale otsimikiza 100% kuti matenda anu a shuga adzakhala chimodzimodzi nthawi zonse.

Taganizirani izi, shuga m'magazi mwanu (shuga m'magazi) ikakwera kwambiri kwa nthawi, imawononga mitsempha yamagazi ndi mitsempha yozungulira mtima wanu komanso thupi lanu lonse. Izi sizichitika mwadzidzidzi. Kuwonongeka kumeneku kumachitika pang'onopang'ono kwa zaka zambiri. Izi zimapangitsa kuti pakhale mavuto monga matenda a mtima. Izi sizikutanthauza kuti aliyense amene ali ndi matenda a shuga adzadwala matenda a mtima. Koma, zitha kukhala gawo la matendawa. Chifukwa chake, ngakhale mutalamulira bwino matenda anu a shuga, nthawi zina pamakhala chiopsezo cha mavutowa.

2. Zinthu zokhudzana ndi majini zimakhudza kwambiri.

Iyi ndi mfundo yofunika kwambiri. Majini anu si chinthu chomwe mumasankha, ndi chinthu chomwe mumabadwa nacho. Majini ena amakupangitsani kukhala ndi matenda a shuga kuposa ena. Ngakhale zinthu monga zakudya ndi masewera olimbitsa thupi zingakhudze izi, ngati wina m'banja mwanu (amayi, abambo, abale anu) ali ndi matenda a shuga , chiopsezo chanu chotenga matendawa chimawonjezeka.

Taganizirani izi motere, tiyerekeze kuti muli pachiwopsezo chachikulu chotenga khansa chifukwa cha majini anu. Ngati mutatenga khansa, kodi mumadziimba mlandu chifukwa cha khansayo? Ayi, sichoncho? Matenda a shuga ndi omwewo. Sikuti ndi kulakwitsa kokha m'moyo wanu.

3. Palibe chifukwa chodziimba mlandu.

Monga chilichonse m'moyo, pali zinthu zomwe tingasinthe ndi zina zomwe sitingathe kusintha. Kuda nkhawa ndi zakale, kudziimba mlandu, komanso kudziona ngati wopanda pake sikwabwino pa thanzi lanu la maganizo. M'malo mwake, yang'anani pa "Kodi ndingatani kuti ndikhale ndi thanzi langa lero?" Musalole kuti kudzimva ngati wolakwa kusokoneze masomphenya anu.

Kodi timachita bwanji ndi malingaliro amenewa?

Thanzi lanu la maganizo limakhudza mwachindunji thanzi lanu lakuthupi. Kaya muyese bwanji kunena kuti, "Ayi, sindisamala za izi," malingaliro ena amakhala m'maganizo mwathu mpaka titakumana nawo. Chifukwa chake nazi njira zina zomwe zingakuthandizeni kuthana ndi malingaliro olephera komanso odzimva kuti ndinu olakwa.

• Lolani kuti mumve chisoni: Mukapezeka ndi matenda a shuga kapena matenda a mtima, moyo wanu umakhala wosiyana ndi kale. Palibe cholakwika ndi kudzilola kuti mumve chisoni ndi moyo womwe munali nawo popanda mavutowa. Ndipotu, ndi sitepe yofunika kwambiri kuti muvomereze vutoli ndikupita patsogolo.

• Lembani zomwe zimabwera m'maganizo mwanu: Mukadzimva kuti muli ndi mlandu chifukwa cha matenda anu a shuga, lembani m'buku lomwe muli, omwe ali pafupi nanu, ndi zomwe zikuchitika. Yerekezerani mphamvu ya zomwe mukumva kuyambira 1 mpaka 10. Mukachita izi kwakanthawi, mudzamvetsa nthawi yomwe maganizo oipa awa akubwererani. Kenako mutha kupewa zomwe zikuchitika.

• Khalani okoma mtima kwa inu nokha (Kulankhula Modziganizira Bwino): Mmene mumaganizira za inu nokha zimakhudza kwambiri momwe mukumvera. Mukadzimva kuti muli ndi mlandu, lankhulani nokha mokoma mtima. Ganizirani zinthu monga, "Izi si vuto langa," kapena "Ndikuchita zonse zomwe ndingathe."

• Khalani ndi zolinga zazing'ono: Khalani ndi zolinga zazing'ono zomwe mungathe kuzikwaniritsa. Mwachitsanzo, ganizirani kuti, "Ndidzayenda kwa mphindi 20 masiku atatu pa sabata." Mukamaliza cholinga chimenecho, mudzamva bwino. Gawani zomwe mwakwaniritsa ndi banja lanu.

• Khalani ndi dongosolo: Khalani ndi njira zingapo m'maganizo zomwe mungagwiritse ntchito pamene mwadzidzidzi mukumva chisoni kapena mkwiyo. Pumirani mpweya pang'ono, imirirani ndikupita kukayenda panja, kapena chitani china chomwe chingakusokonezeni. Ngati mukufuna thandizo lochulukirapo pothana ndi nthawi zimenezi, lankhulani ndi dokotala wanu.

Dziwani zizindikiro za kuvutika maganizo msanga

Matenda a shuga ndi chinthu chomwe chimafuna chisamaliro cha maola 24 pa tsiku, masiku 7 pa sabata. Nthawi zina ndi zachilendo kumva kutopa komanso kukhumudwa chifukwa cha nthawi ndi khama zomwe zimafunika. Komabe, ngati muli ndi zizindikiro zotsatirazi, onetsetsani kuti mwalankhula ndi dokotala wanu. Izi zitha kukhala zizindikiro za kuvutika maganizo.

Pemphani thandizo.

Kulumikizana ndi ena omwe akudziwa mavuto omwe amabwera chifukwa chokhala ndi matenda a shuga kungakhale kothandiza kwambiri. Kuwonjezera pa banja lanu, abwenzi, ndi gulu lachipatala, yesani kulowa nawo gulu lothandizira odwala matenda a shuga. Kapena, mutha kupempha thandizo kwa mlangizi kuti akuuzeni za malingaliro awa.