Ngati muli ndi matenda a shuga a mtundu wachiwiri, mukudziwa kuti kuthana ndi matendawa ndi gawo lalikulu la moyo wanu. Choncho ngati muli ndi mnzanu, kaya ndi mwamuna kapena mkazi wanu, matenda anu a shuga ndi gawo la moyo wawo. Ndipotu, kafukufuku wasonyeza kuti kukhala ndi mnzanu wothandiza kungakuthandizeni kuthana ndi vuto lanu bwino. Ndipo mukamagwira ntchito limodzi, ubale wanu ndi mnzanuyo ukhoza kulimba.
Kodi matenda a shuga amakhudza bwanji mnzanu?
Izi n'zodziwikiratu, koma tiyenera kunena. Munthu amene mumakhala naye amene amakhudzidwa kwambiri ndi matenda anu a shuga ndi mwamuna kapena mkazi wanu. Matenda anu angawapangitse kukhala ndi mavuto ambiri, m'maganizo komanso mwakuthupi. Nthawi zina, izi zingayambitse mavuto atsopano pakati pa inu ndi mnzanu.
Ndizachilendo kwambiri kuti mnzanu azidandaula ndi zinthu ngati izi.
| Mantha/nkhawa zomwe zingabuke kwa mnzanuyo | Kufotokozera kosavuta za izi |
|---|---|
| Kuopa mavuto aakulu azaumoyo | Akhoza kuopa zinthu zazikulu, monga kulephera kuona kapena kudulidwa miyendo chifukwa cha matenda a shuga. Kumva kuti mudzakhala m'mavuto ndi chinthu chodetsa nkhawa kwambiri kwa iye. |
| Kuopa zadzidzidzi | Sangadziwe choti achite ngati shuga m'magazi mwanu watsika mwadzidzidzi (hypoglycemia) kapena kukwera (hyperglycemia). Ngati mukukomoka, akhoza kuopa kwambiri zomwe angachite yekha. |
| Kuopa maudindo a m'banja | Angadzifunse ngati simungathe kusamalira ana, ntchito zapakhomo, ndi maudindo ena. Angadzifunse kuti, "Kodi tipititsa bwanji patsogolo banja lathu ndi izi?" |
| Mafunso okhudza ndalama ndi inshuwaransi | Angakhalenso ndi nkhawa ndi mavuto azachuma, monga momwe angalipirire mankhwala a shuga ndi kupita kwa dokotala, komanso ngati ali ndi inshuwalansi komanso ngati ndi yokwanira. |
Ngati simulankhula momasuka za nkhani zimenezi, mavutowa angawononge ubale wanu pakapita nthawi. Choncho, tiyeni tikambirane njira zina zomwe mungalimbikitsire ubale wanu pamene mukuyenda bwino.
Kodi nonse awiri mungapite bwanji limodzi paulendowu?
Ulendo uwu si ulendo womwe mungapite nokha. Ngati nonse mutagwirizana, kuthana ndi vutoli kumakhala kosavuta kuposa momwe mukuganizira.
Uzani mnzanu.
Mukamvetsetsa bwino matenda anu a shuga, mudzatha kuwathetsa bwino. Nkhaniyi ikugwiranso ntchito kwa mnzanu.
Phunzirani limodzi za matenda a shuga. Nonse muyenera kudziwa kuopsa kwa shuga wambiri m'magazi, insulini ndi mankhwala ena, kufunika kochita masewera olimbitsa thupi, komanso zakudya zabwino kwambiri zowongolera shuga m'magazi. Ndi bwino kubweretsa dokotala wanu mukapita kukaonana naye. Ndibwinonso kuti nonse mupite ku maphunziro ku zipatala za matenda a shuga. Mwanjira imeneyi, adzamvetsetsa bwino izi.
Kambiranani za maudindo anu.
Banja lililonse, ubale uliwonse ndi wosiyana. Mungasangalale kuti mnzanu ayang'ane insulin yanu ndikukupatsani maphikidwe atsopano othandiza odwala matenda ashuga. Koma kwa wina, zinthu zomwezo zingamveke ngati "vuto la kudya," kuyesera kudziletsa.
Chofunika kwambiri apa ndikulankhulana momasuka komanso momveka bwino za momwe nonse awiri mungagwirire ntchito limodzi kuti mukhale ndi thanzi labwino momwe mungathere.
Musaganize kuti, "Ngati nditamukakamiza kuti agwire ntchito yonseyi, zidzakhala zolemetsa kwa iye." Komanso, musayembekezere kuti ndiye amene azikusamalirani maola 24 patsiku. Mufunseni momwe angafunire kukuthandizani. Ndipo khalani oona mtima pa mtundu wa chithandizo chomwe mukuyembekezera kuchokera kwa iye. Mwa kukhazikitsa ziyembekezo zomveka bwino ndi malire mwanjira imeneyi, nonse mutha kupewa nkhawa zomwe zingabwere chifukwa chosathandiza kapena chifukwa chothandiza kwambiri.
Sinthani moyo wanu pamodzi.
Kusamalira matenda a shuga kumatanthauza kusintha moyo wanu wonse. Zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse , komanso kuchepetsa nkhawa ndizofunikira kwambiri pa chithandizo chanu chamankhwala. Izi zikutanthawuza kuchita zinthu monga kuphika kunyumba kapena kupita ku masewera olimbitsa thupi. Kusintha kumeneku kungakhudzenso kwambiri moyo wa tsiku ndi tsiku wa mnzanu.
N'zovuta kwambiri kupanga zizolowezi zatsopano ndikukhala nazo ngati simukukumana ndi mavutowa monga gulu.
Pezani zakudya zatsopano zomwe mungasangalale nazo limodzi. Yambani kuchita masewera olimbitsa thupi omwe mungachite limodzi, monga kuyenda mphindi 30 mutatha kudya chakudya chamadzulo. Mwachitsanzo, mutha kupita kukakwera njinga limodzi kumapeto kwa sabata. Zinthuzi sizidzapindulitsa inu nokha, komanso nonse awiri.
Musazengereze kupeza thandizo lakunja.
Ngati mukuona kuti inu ndi mnzanu mukuvutika kuthana ndi matenda anu a shuga, uphungu wa mabanja ukhoza kukhala yankho labwino. Kaya mwapezeka ndi matenda a shuga kwa kanthawi kapena kwa nthawi yayitali, mlangizi angakuthandizeni kukonza kulankhulana kwanu ndikupanga thanzi lanu kukhala cholinga chimodzi.
Mungapezenso thandizo kuchokera ku magulu othandizira odwala matenda a shuga. Magulu awa angakuthandizeni kumva ngati simuli nokha, kuti simuli nokha. Angakupatseninso upangiri wabwino ndi malingaliro kuchokera kwa ena. Funsani dokotala wanu kapena mphunzitsi wa matenda a shuga za magulu omwe ali mdera lanu.
Uthenga Wopita Nawo Kunyumba
- Matenda a shuga ndi chinthu chomwe sichimakhudza inu nokha, komanso mnzanu. Ulendo uwu ndi wa nonse awiri.
- Kulankhulana momasuka komanso moona mtima pakati pa inu nonse ndiye chinsinsi cha ubale wolimba. Nenani zomwe mukuganiza, komanso zomwe iye amaganiza.
- Uzani mnzanu za matenda anu a shuga, zoopsa zake, ndi momwe angathanirane nawo. Mutengeni mukapita kwa dokotala wanu.
- Sinthani moyo wanu monga zakudya ndi masewera olimbitsa thupi pamodzi, osati nokha. Ndi zabwino kwa nonse awiri, komanso kwa ubale wanu.
- Ngati mukuvutika kuthetsa mavuto, musazengereze kupempha thandizo kwa mlangizi wa mabanja kapena gulu lothandizira. Kupempha thandizo ndi chizindikiro cha mphamvu.
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