Kodi mavuto am'mimba amakula mukakula? Tiyeni tiphunzire za dongosolo la m'mimba (Ukalamba ndi Thanzi la M'mimba)

Kukalamba ndi chinthu chabwino kumbali imodzi. Mumasangalala ndi moyo ndikukhala ndi nthawi yambiri yomasuka. Koma kumbali ina, mavuto azaumoyo amawonjezeka pang'ono. Makamaka pamene ambiri a ife tikukalamba, chimodzi mwazinthu zazikulu zomwe timakumana nazo ndi mavuto osiyanasiyana okhudzana ndi kugaya chakudya. Ngakhale kuti mavutowa amatha kuchitika pa msinkhu uliwonse, pafupifupi 40% ya okalamba amakumana ndi vuto la m'mimba chaka chilichonse. Chifukwa chake lero, tiyeni tikambirane za mavuto awa oyambitsa kugaya chakudya omwe amabwera ndi ukalamba, chifukwa chake amapezeka, komanso zomwe mungachite kuti kugaya chakudya kwanu kukhale kwathanzi.

Mavuto a m'mimba omwe amapezeka nthawi zambiri ndi ukalamba

Pamene tikukalamba, dongosolo lathu logaya chakudya, monga machitidwe ena onse m'thupi lathu, limasinthasintha. Tiyeni tiwone mavuto ena akuluakulu omwe angabwere chifukwa cha izi.

Tiyeni tikambirane mozama za nkhani zimenezi.

1. Kudzimbidwa

Ili ndiye vuto lalikulu lomwe anthu ambiri amakumana nalo akakwanitsa zaka 60 kapena 70. Zizindikiro zake ndi monga kuvutika kuchita chimbudzi, kusatha kupita kuchimbudzi kwa masiku ambiri, ndi ndowe zouma komanso zolimba ngati miyala. Pali zifukwa zingapo zomwe zimapangitsa izi.

• Kusintha kwa kugaya chakudya: Taganizirani izi ngati kufinya chubu cha mankhwala otsukira mano, matumbo athu amafinya ndikukula kuti akankhire chakudya patsogolo. Pamene tikukalamba, njirayi imachepa pang'ono. Kenako, chakudya chimatenga nthawi yayitali kuti chiziyenda m'matumbo. Panthawiyi, madzi ambiri amalowa m'thupi kuchokera ku ndowe. Zotsatira zake n'zakuti ndoweyo imauma.
• Mankhwala: Mukakula, muyenera kumwa mankhwala a matenda osiyanasiyana. Mankhwala ena angayambitse kudzimbidwa. Mwachitsanzo, mankhwala ena a kuthamanga kwa magazi (monga `Calcium channel blockers`) ndi abwino pa kuthamanga kwa magazi, komanso angayambitse kudzimbidwa. Komanso, mankhwala ochepetsa ululu omwe amaperekedwa pambuyo pa opaleshoni amachepetsa mwachindunji ntchito ya matumbo.
• Kusachita masewera olimbitsa thupi: Ndizachibadwa kuti thupi lisiye kuyenda tikamakalamba. Koma tikakhala chete osayenda, matumbo athu nawonso sagwira ntchito mokwanira, zomwe zimapangitsa kuti munthu azidzimbidwa.
• Kuchepetsa kumwa madzi: Kumwa madzi ambiri n'kofunika kwambiri kuti mupewe kudzimbidwa pa msinkhu uliwonse. Okalamba amapatsidwa mankhwala ochepetsa kuthamanga kwa magazi ndi matenda a mtima. Kenako, chifukwa choti amafunika kupita kuchimbudzi pafupipafupi, ena amachepetsa kumwa madzi. Choncho, mbali imodzi, madzi amatuluka kuti agwiritsidwe ntchito pa mankhwala, ndipo mbali inayo, samwa madzi. Kenako thupi limakhala lopanda madzi okwanira m'thupi ndipo kudzimbidwa kumawonjezeka.

2. Zilonda Zam'mimba ndi Mankhwala Oletsa Kupweteka kwa M'mimba

Ambiri mwa okalamba athu amagwiritsa ntchito mankhwala ochepetsa ululu pa ululu wa mafupa ndi nyamakazi. Chiwopsezo cha zilonda zam'mimba ndi kutuluka magazi m'mimba chimakhala chachikulu kwambiri ngati mankhwala awa otchedwa ``Nonsteroidal anti-inflammatory drugs (NSAIDs)`` akugwiritsidwa ntchito mosalekeza. Nthawi zambiri, okalamba samva kupweteka chifukwa cha zilondazi. Komabe, kutuluka magazi m'mimba kumatha kuchitika popanda kupweteka kulikonse . Ngati mukusanza magazi, ngati ndowe zanu zili zakuda, kapena ngati muwona magazi mukapita kuchimbudzi ndikutsuka, pitani kwa dokotala nthawi yomweyo .

3. Matenda a m'matumbo akuluakulu komanso chiopsezo cha khansa

Munthu akakwanitsa zaka 50, pamakhala mwayi waukulu woti adwale ma polyps, mtundu wa kukula pang'ono m'matumbo. Zina mwa izi ndi zotupa wamba, koma zina zimatha kusanduka khansa. Nthawi zambiri, sitimadziwa kuti tili nazo chifukwa sizimayambitsa zizindikiro zilizonse.

Ngati wina m'banja mwanu wakhala ndi khansa ya m'matumbo, dokotala wanu angakulangizeni kuti muyesedwenso msanga.

Ndiye, mungadziteteze bwanji ku mavuto amenewa a m'mimba?

Monga matenda ena aliwonse, njira yabwino yopewera matendawa ndikuwapewa asanayambe. Moyo wathanzi ndi wabwino m'matumbo anu komanso thupi lanu lonse. Nazi zinthu zosavuta zomwe mungachite.

• Samalani ndi mankhwala anu: Lankhulani ndi dokotala wanu za mankhwala aliwonse omwe mumatenga omwe angayambitse kusokonezeka m'mimba. Ngati mukumwa mankhwala a NSAID kuti muchepetse ululu, amwe pamodzi ndi chakudya pa mlingo wochepa kwambiri, ndipo nthawi zonse funsani dokotala wanu. Ngati mukumwa mankhwala osafunikira, funsani dokotala wanu za kusiya kumwa.
• Khalani otanganidwa: Kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku, masiku 5 pa sabata, kungakutetezeni ku matenda ambiri. Kungathandizenso kuchepetsa kudzimbidwa komanso kuchepetsa chiopsezo cha khansa ya m'matumbo.
• Idyani zakudya zokhala ndi ulusi wambiri: Phatikizani zakudya zokhala ndi ulusi wambiri monga zipatso, ndiwo zamasamba, nyemba, tirigu wonse, ndi nyemba muzakudya zanu. Izi zimateteza kudzimbidwa komanso zimachepetsa zizindikiro za diverticulosis.
• Imwani madzi ambiri: Imwani madzi ambiri tsiku lonse. Musadikire mpaka mutakhala ndi ludzu. Ngati mukumwa mankhwala ochepetsa mphamvu ya madzi m'thupi, lankhulani ndi dokotala wanu za njira zopewera kutaya madzi m'thupi.
• Muziwongolera kulemera kwanu: Kusunga kulemera kwabwino kungakuthandizeni kutetezedwa ku matenda ambiri, monga matenda a mtima, matenda a shuga, ndi kuthamanga kwa magazi. Pamene matenda anu akuchepa, muyenera kumwa mankhwala ochepa. Izi zichepetsanso zotsatirapo zoyipa za mankhwalawa.
• Pitani kuchipatala nthawi zonse: Uzani dokotala wanu za zizindikiro zilizonse zomwe muli nazo. Funsani za mayeso oyenera zaka zanu.

Sitingathe kuletsa ukalamba. Koma ngati tisamalira zakudya zathu ndi moyo wathu, tingapewe mavuto ambiri azaumoyo ndikukhala athanzi komanso osangalala.