Kodi muli ndi cholesterol yambiri? Tiyeni tiphunzire za matenda omwe angayambitse (Cholesterol Yambiri)

Kodi dokotalayo anati mulingo wa cholesterol m'magazi mwanu wakwera pang'ono? Kapena kodi wina m'banja mwanu kapena mnzanu ali ndi vutoli? Musangonyalanyaza, kuganiza kuti, "O... ndi zachilendo tsopano." Chifukwa, chinthu chotchedwa cholesterol ndi mdani wosabisala amene angayambitse mavuto ambiri m'thupi mwathu popanda kupanga phokoso lililonse. Chifukwa chake, tiyeni timvetse izi lero ndikulankhula za matenda okhudzana ndi matendawa komanso momwe tingawapewere.

Kodi cholesterol kwenikweni ndi chiyani?

Mwachidule, cholesterol ndi mtundu wa mafuta (mafuta) omwe amapezeka m'magazi mwathu. Ndi ofunikira pazinthu zambiri m'thupi lathu, kuphatikizapo kupanga maselo ndikupanga mahomoni ena. Koma, monga china chilichonse, mavuto amayamba akachuluka kwambiri.

Pali mitundu ikuluikulu ingapo ya cholesterol. Tiyeni timvetse izi m'njira yosavuta.

Matenda omwe amapezeka chifukwa cha cholesterol yambiri

Chabwino, tsopano tiyeni tiwone mtundu wa matenda omwe tingakumane nawo chifukwa cha kuwonjezeka kwa cholesterol yoyipa kumeneku.

1. Matenda a Mtima wa Mitsempha

Choopsa chachikulu cha matenda a mtima ndi cholesterol. Ganizirani za mitsempha ikuluikulu yamagazi yomwe imapereka magazi kumtima wanu (mitsempha ya coronary). Pamene cholesterol ya LDL ili yochuluka, mafuta amaunjikana pa makoma a mitsempha iyi. Pakapita nthawi, mafuta amenewa amakhuthala ndikuchepetsa kuyenda kwa magazi.

• Angina: Pamene magazi akuyenda pang'onopang'ono, mtima sulandira mpweya ndi zakudya zokwanira. Mutha kumva kupweteka pachifuwa, makamaka panthawi yochita masewera olimbitsa thupi. Izi zimatchedwa angina.
• Matenda a Mtima: Ngati chipolopolocho chaphulika mwadzidzidzi, magazi kuundana ndipo mitsempha yamagazi yatsekedwa kwathunthu, magazi amadulidwa kupita ku gawo lina la mtima. Ndicho chimene timachitcha matenda a mtima.

2. Stroke

Cholesterol iyi imayikidwa osati m'mitsempha yamagazi ya mtima yokha. Ikhozanso kuyikidwa m'mitsempha yomwe imanyamula magazi kupita ku ubongo wathu. Ngati mtsempha woterewu watsekedwa kwathunthu, kuyenda kwa magazi kupita ku gawo la ubongo kumasiya, ndipo gawo limenelo limakhala losagwira ntchito. Vuto loopsali ndi lomwe timatcha sitiroko.

3. Matenda a Mitsempha ya M'mphepete mwa Mtsempha

Vutoli silikukhudza mtima ndi ubongo zokha. Mitsempha yamagazi yomwe imanyamula magazi kupita ku miyendo ndi m'manja imathanso kutsekeka mwanjira imeneyi. Nthawi zambiri, zizindikiro za vutoli zimawonekera m'miyendo.

Mungamve ululu ngati kuti bondo lanu latsala pang'ono kugubuduzika mukamayenda. Lidzachepa mukapuma kwakanthawi. Ululuwo udzabwereranso mukayenda. Izi zikufanana ndi ululu wa angina, koma zimakhudza miyendo.

4. Matenda a shuga

Pali mgwirizano wamphamvu pakati pa matenda a shuga ndi cholesterol. Mwa munthu wodwala matenda a shuga, kusiyana pakati pa cholesterol yabwino (HDL) ndi yoyipa (LDL) nthawi zambiri kumasokonekera.

Anthu odwala matenda a shuga ali ndi cholesterol ya LDL yomwe imatha kumamatira mosavuta ku mitsempha yawo ndikuwononga. Komanso, shuga wochulukirapo (shuga) m'magazi umamatira ku tinthu ta cholesterol timeneti, zomwe zimapangitsa kuti tizikhala m'mitsempha yamagazi kwa nthawi yayitali. Izi zimathandizira kupanga mafuta ambiri (plaque). Anthu odwala matenda a shuga, makamaka Type 2 Diabetes, ali ndi cholesterol yotsika (HDL) yabwino komanso triglycerides yambiri ndi cholesterol yoyipa (LDL). Matendawa amatchedwa diabetic dyslipidemia .

5. Kuthamanga kwa Magazi/Kuthamanga kwa Magazi

Pamene kuchuluka kwa cholesterol m'magazi kukukwera, kutupa pang'ono kumachitika mkati mwa mitsempha yamagazi, zomwe zimapangitsa kuti ikhale yolimba pang'ono komanso yosasinthasintha. Kenako mtima umayenera kugwira ntchito molimbika kuposa masiku onse kuti upompe magazi kudzera m'mitsempha yopapatiza komanso yolimba. Pamenepo ndi pamene kuthamanga kwa magazi, kapena kuthamanga kwa magazi, kumawonjezeka. Kuthamanga kwa magazi ndi chifukwa china chachikulu cha matenda amtima.

6. Kulephera Kugonana

Nkhaniyi ndi yomweyi. Pali mitsempha yamagazi yopyapyala kwambiri yomwe imapereka magazi ku mbolo. Pamene cholesterol ikuchulukana ndipo mitsempha iyi ikutsekeka pang'onopang'ono, magazi omwe amafunikira kuti munthu akhale ndi pakati panthawi yogonana sapita kumalo amenewo. Kukhala ndi cholesterol yambiri kwa nthawi yayitali kungakhale chifukwa chachikulu cha kusagwira bwino ntchito kwa amuna pogonana.

Kodi mungachepetse bwanji cholesterol ndikupewa chiopsezo ichi?

Nkhani yabwino ndi yakuti pali zinthu zambiri zomwe tingachite kuti tidziteteze ku zoopsazi. Kusintha pang'ono pang'ono pa moyo wanu kungapangitse kusiyana kwakukulu.

1. Lankhulani ndi dokotala wanu: Choyamba, onani dokotala wanu kuti mupeze upangiri. Iye adzakuthandizani kupanga ndondomeko yodyera komanso masewera olimbitsa thupi yomwe ili yoyenera kwa inu.

2. Sinthani zakudya zanu: Chepetsani kudya zakudya zonenepa, zokazinga, makeke, mabisiketi, buledi, zakumwa zotsekemera, mafuta osinthika, ndi mafuta okhuta. M'malo mwake, onjezerani oats, zipatso, ndiwo zamasamba, mtedza (monga mtedza), ndi nsomba zonenepa monga mackerel, mackerel, ndi sardines .

3. Siyani kusuta fodya kotheratu: Kusuta kumachepetsa cholesterol yanu "yabwino" (HDL). Ngati musiya kusuta, ubwino wa mtima wanu ndi thupi lanu lonse ndi wosayerekezeka.

4. Kuchita Masewera Olimbitsa Thupi: Ngakhale kuchita masewera olimbitsa thupi osavuta monga kuyenda mwachangu kwa mphindi 30 patsiku kungakuthandizeni kwambiri kuchepetsa kulemera kwanu, matenda a shuga, komanso kuthamanga kwa magazi. Kuchita masewera olimbitsa thupi kungachepetsenso triglycerides ndikuwonjezera cholesterol yabwino (HDL).

5. Gwiritsani ntchito mankhwala anu moyenera: Ngati dokotala wanu wakupatsani mankhwala ochepetsa cholesterol yanu, imwani monga momwe mwalangizidwira. Nthawi zambiri, mankhwala a statin amaperekedwa. Ngati mukukumana ndi zotsatirapo zake, onetsetsani kuti mwalankhula ndi dokotala wanu za izi. Kenako adzakupatsani njira ina yothandizira yomwe ingakuyenerereni (monga `(Nexletol)`, `(Nexlizet)`). Musasiye kumwa mankhwala anu kapena kusintha mlingo popanda kufunsa dokotala wanu.