Kodi Dysbiosis ndi chiyani? Tiyeni tiphunzire za momwe anzako ang'onoang'ono a thupi lanu amakhalira bwino!

Kodi munamvapo za chinthu chotchedwa dysbiosis? Mwina munamvapo wina akunena mawu awa mukakhala ndi ululu m'mimba kapena vuto la khungu. Lingamveke ngati mawu asayansi, koma kwenikweni ndi losavuta. Likunena za kusalingana kwa tinthu tating'onoting'ono m'thupi lathu, monga mabakiteriya, mavairasi, ndi bowa. Tiyeni tikambirane izi mwatsatanetsatane lero, ngati kuti tikulankhula ndi mnzanu, chabwino?

Kodi dysbiosis ndi chiyani? Mwachidule...

Chabwino, tiyeni tiyambe pachiyambi. Matupi athu ndi malo odabwitsa. Mkati ndi kunja kwa matupi athu, tili ndi tizilombo tating'onoting'ono tomwe timatithandiza. Dera, kapena chilengedwe, chomwe zamoyozi zimapanga chimatchedwa microbiome . Taganizirani ngati munda wanu. M'munda, muli zomera zabwino komanso zothandiza, ndipo nthawi zina udzu. Mofananamo, microbiome yathu ili ndi tizilombo tating'onoting'ono tothandiza , ndipo palinso tizilombo tating'onoting'ono tomwe tingayambitse mavuto pang'ono .

Choncho, pakufunika kukhala ndi mgwirizano ndi kusiyana pakati pa tizilombo toyambitsa matenda abwino ndi tizilombo tina . Tizilombo toyambitsa matenda timakhala ndi thanzi labwino tikakhala ndi tizilombo tating'onoting'ono ta mtundu uliwonse. Dysbiosis ndi pamene mgwirizano umenewo watayika. Izi zikutanthauza kuti tizilombo toyambitsa matenda abwino timachepa, kapena tizilombo tina toyipa timakula kwambiri, ndipo dongosolo lonse limasokonekera. Zili ngati udzu m'munda womwe umadzaza zabwino. Kenako, thupi lathu sililandira thandizo lomwe limafuna kuchokera ku tizilombo toyambitsa matenda.

Kodi dysbiosis imakhudza bwanji thanzi langa?

Tsopano mwina mukuganiza kuti, "Chabwino, chimachitika ndi chiyani kwa ine pamene tizilombo toyambitsa matenda titasokonekera?" Kwenikweni, izi zingatikhudze kwambiri kuposa momwe timaganizira.

Chifukwa, pamene kusiyanasiyana ndi kulinganiza kwa tizilombo toyambitsa matenda tachepa, zimakhala zosavuta kuti mtundu umodzi wa tizilombo toyambitsa matenda ukhale wamphamvu kuposa wina ndi kutenga malo onse. Dysbiosis ikachitika mwanjira imeneyi, chiopsezo chotenga matenda chimawonjezeka, kuchokera ku tizilombo toyambitsa matenda mkati mwa matupi athu komanso kuchokera ku tizilombo toyambitsa matenda tomwe timachokera kunja.

Si zokhazo, komanso pali mautumiki ambiri ofunikira omwe microbiome yathu imatipatsa. Mwachitsanzo, ngati titenga microbiome yathu ya m'mimba , imathandiza thupi lathu m'njira zambiri. Kuyambira kutithandiza kugaya chakudya mpaka kupanga mavitamini ena, anzathu aang'ono awa amatithandiza. Chifukwa chake, dysbiosis ingasokoneze mautumiki onsewa.

Kodi n'chiyani chingayambitse dysbiosis m'mimba?

Kusalinganika kwa mabakiteriya m'matumbo mwathu, komwe kumatchedwa kuti gut dysbiosis , kumagwirizana mwachindunji ndi matenda osiyanasiyana a m'mimba mwathu (GI). Mwachitsanzo:

• Matenda a bakiteriya: Matenda a bakiteriya monga `H. pylori` ndi `C. difficile`.
• Kukula kwa bakiteriya m'matumbo ang'onoang'ono (SIBO): Izi zimachitika pamene mabakiteriya ambiri m'matumbo ang'onoang'ono akukula.
• Matenda otupa m'matumbo: Mwachitsanzo, matenda monga ulcerative colitis ndi matenda a Crohn.
• Mavuto ofala m'mimba: kudzimbidwa, kutsegula m'mimba, kudzimbidwa, flatulence, ndi zina zotero.

Koma nkhaniyi siithera pamenepo. Kodi mukudziwa kuti tizilombo toyambitsa matenda m'matumbo mwathu timalumikizana mwachindunji ndi ubongo wathu ndi machitidwe ena ambiri a thupi ? Izi zikutanthauza:

• Ndi chitetezo chathu chamthupi .
• Ndi dongosolo lathu la mitsempha .
• Ndi dongosolo lathu la endocrine (dongosolo la mahomoni).

Chifukwa chake, dysbiosis ya m'mimba imatha kugwirizanitsidwa mwanjira ina ndi mavuto ena osiyanasiyana azaumoyo. Ena mwa awa ndi awa:

• Kusowa zakudya m'thupi.
• Kusagwiritsa ntchito bwino chakudya ndi kulephera kuyamwa bwino tinthu ta chakudya.
• Kusalolera chakudya.
• Matenda a m'mimba okwiya (IBS), omwe amayambitsa kupweteka m'mimba pafupipafupi, kutsegula m'mimba, kapena kudzimbidwa.
• Matenda a atherosclerosis.
• Matenda a chiwindi chamafuta.
• Kuphatikiza matenda monga matenda a shuga, kunenepa kwambiri, ndi cholesterol yambiri (Metabolic syndrome).
• Matenda otupa m'thupi nthawi zonse.
• Kutopa kosatha.
• Matenda a maganizo, monga chisoni ndi nkhawa.

Mukuona kufunika kwa kulinganiza zinthu kwa zolengedwa zazing'onozi?

Kodi zizindikiro za dysbiosis ndi ziti?

Ngati muli ndi zizindikiro za matenda kapena kuchuluka kwa mabakiteriya, mavairasi, kapena bowa mkamwa mwanu, pakhungu, m'matumbo, kapena m'njira ya mkodzo, mwina ndi dysbiosis. Mwachitsanzo:

• Mkamwa: kutuluka magazi m'kamwa, kuwola kwa mano, mabowo.
• Matenda a pakhungu: Atopic dermatitis (vuto lofanana ndi eczema) kapena ziphuphu.
• Matumbo: kudzimbidwa, flatulence, kusintha kwa mayendedwe am'mimba (kutsegula m'mimba, kudzimbidwa).
• Mkodzo kapena ziwalo zoberekera: Kupweteka pokodza, kutuluka magazi kuchokera ku ziwalo zoberekera, kapena kuyabwa.

Makamaka, dysbiosis ya m'mimba ingakhale ndi zotsatirapo zazikulu. Komabe, n'zovuta kunena ndendende kuchuluka kwa zizindikiro zakunja kwa m'mimba zomwe zimagwirizana ndi microbiome ya m'mimba. Komabe, ngati mwakhala mukukumana ndi zizindikiro zina (monga kusintha kwa maganizo, kusintha kwa kulemera) pamodzi ndi kusasangalala kwa m'mimba, pakhoza kukhala kulumikizana pakati pa ziwirizi.

Kodi ndi zifukwa ziti zomwe zimayambitsa dysbiosis?

Zinthu zosiyanasiyana m'malo athu amkati ndi akunja zingakhudze tizilombo toyambitsa matenda. Nazi zina mwa zifukwa zazikulu:

• Mankhwala opha tizilombo toyambitsa matenda ndi mankhwala ena opha tizilombo toyambitsa matenda: Mankhwalawa amapha mabakiteriya oipa omwe amayambitsa matenda, ndipo nthawi zina amavulazanso mabakiteriya athu abwino.
• Mankhwala ena: Mankhwala ena amathanso kukhudza tizilombo toyambitsa matenda.
• Kusuta fodya ndi kumwa mowa.
• Poizoni wa chilengedwe.
• Kupsinjika maganizo ndi thupi.
• Matenda otupa m'thupi nthawi zonse.
• Matenda ena osatha.
• Zakudya zathu: Chakudya chomwe timadya ndicho chakudya chachikulu cha tizilombo toyambitsa matenda m'matumbo mwathu. Choncho, kukula kwawo kumadalira chakudya chomwe timadya.

Taganizirani izi, anthu ena amamwa mankhwala opha majeremusi nthawi zonse, ngakhale chimfine chaching'ono. Mukapitiriza kumwa mankhwala opha majeremusi, mabakiteriya abwino m'matumbo mwanu amatha kuwonongeka. Pamenepo ndi pamene mavuto am'mimba amayamba.

Ma microbiomes nthawi zambiri amakhala machitidwe olimba. Komabe, ngati akumana ndi chimodzi kapena zingapo mwa zinthuzi kwa nthawi yayitali, kapena ngati akumana ndi chochitika chimodzi choopsa, kusintha kwakukulu kungachitike. Ngakhale zinthu zachilengedwezi zimavulaza mitundu ina ya majeremusi, zimathandiza ena kukula bwino. Pamenepo ndiye pamene kulinganiza kumeneko kumatayika. Majeremusi othandiza sangathe kuchita ntchito zawo bwino, ndipo kuwonongeka kochokera ku zinthu zina zoipa kumawonjezeka.

Kodi pali mayeso oti adziwe dysbiosis?

Inde, madokotala amatha kuzindikira matenda kudzera mu mayeso osiyanasiyana a labotale. Angatenge chitsanzo cha magazi anu, ndowe, mkodzo, kapena kupukuta khungu lanu, pakamwa, kapena ziwalo zoberekera kuti aone ngati pali matenda kapena kukula kwa tizilombo toyambitsa matenda. Katswiri wa matenda amafufuza chitsanzo ichi mu labotale ndikupanga matenda.

Ponena za dysbiosis ya m'mimba , nthawi zina kuyeza mpweya kumakhala kokwanira kupatsa dokotala lingaliro la mtundu wa mabakiteriya omwe amapezeka kwambiri m'matumbo mwanu.

Kodi ndi mankhwala otani a dysbiosis?

Dysbiosis imachiritsidwa malinga ndi chomwe chimayambitsa. Ngati vutoli layamba chifukwa cha vuto linalake, chithandizo chapadera cha vutoli chidzafunika. Ngati zinthu zachilengedwe ndi moyo wanu zikukuthandizani, dokotala wanu adzagwira nanu ntchito kuti akuthandizeni kusintha zinthuzo. Kusintha kwa chilengedwe ndi moyo ndi chinthu chomwe chingapindulitse aliyense amene ali ndi dysbiosis, mosasamala kanthu za chomwe chimayambitsa.

Ngati muli ndi matenda kapena tizilombo toyambitsa matenda tachuluka, dokotala wanu angakulembeni mankhwala opha tizilombo toyambitsa matenda, mavairasi, kapena mabakiteriya.Mankhwalawa amatha kuchepetsa matenda, koma amathanso kukhudza tizilombo toyambitsa matenda tomwe timakhala tothandiza. Tizilombo toyambitsa matenda tina timachira msanga titalandira chithandizo, pomwe tina tingafunike chithandizo china kuti tibwezeretse kusiyanasiyana kwawo komanso thanzi lawo.

Ntchito izi zingaphatikizepo:

• Ma Probiotics: Izi ndi zakudya zowonjezera kapena zakudya zomwe zili ndi mabakiteriya omwe amathandiza m'mimba mwathu.
• Malangizo apadera pa zakudya: Sinthani zakudya zanu kuti zigwirizane ndi microbiome yanu.
• Kawirikawiri, chithandizo cha tizilombo toyambitsa matenda m'matumbo: Izi zimaphatikizapo kulowetsa tizilombo toyambitsa matenda m'matumbo a wodwalayo kuchokera m'chimbudzi cha munthu wathanzi. Izi zimachitika pokhapokha ngati pali milandu yapadera kwambiri.

Kodi n'zotheka kukonza dysbiosis ya m'mimba mwachibadwa?

Inde, nthawi zambiri zimatha. Pansi pa malo abwino, ma microbiome ambiri amatha kuchira mwachibadwa kuchokera ku vuto la dysbiosis. Mutha kuthandiza izi mwa kusintha moyo wanu kwa nthawi yayitali. Mwachitsanzo:

• Kuchepetsa kugwiritsa ntchito fodya ndi mowa.
• Ngati pakufunika, kusintha mankhwala ena potsatira upangiri wa dokotala.
• Kuchepetsa kukhudzana ndi poizoni wowononga chilengedwe.
• Kuthetsa kupsinjika maganizo ndi kupeza ndi kuthetsa zomwe zimayambitsa kupsinjika maganizo.
• Kupereka zakudya zabwino zomwe zingakhudze microbiome ya m'mimba mwanu.
• Ngati dokotala wanu akulangizani, imwani ma probiotics kapena zowonjezera zina.

Dokotala angakuthandizeni kuzindikira zinthu zomwe zikukhudza microbiome yanu komanso zomwe muyenera kuchita kuti mubwezeretse. Angakulimbikitseninso ma probiotics kapena zowonjezera zomwe zingathandize thanzi la m'mimba mwanu.

Ndi zakudya ziti zomwe zimathandiza kuchiza dysbiosis ya m'mimba?

Njira yosavuta yowongolera thanzi la m'mimba mwanu mwachibadwa ndikudya zakudya zosiyanasiyana zochokera ku zomera. Mitundu yosiyanasiyana ya mabakiteriya a m'matumbo imafuna mitundu yosiyanasiyana ya ulusi wa zomera (timautcha kuti ulusi wa prebiotic) ndi michere yaying'ono kuti ikule bwino. Chifukwa chake, zakudya zanu zikakhala zosiyanasiyana, microbiome yanu ya m'matumbo idzakhala yosiyanasiyana. Zakudya zonse, monga zipatso ndi ndiwo zamasamba, nthawi zambiri zimaletsa kutupa. Izi zimapangitsa kuti malo am'mimba azikhala abwino kwambiri kwa mabakiteriya abwino.

Zinthu zowonjezera ku chakudya:

• Zipatso ndi ndiwo zamasamba zosiyanasiyana: Izi zili ndi ulusi wambiri wa prebiotic. (Chitsanzo: nthochi, mango, papaya, sipinachi, kale, nyemba, nandolo, nyemba zobiriwira)
• Zakudya zowiritsa:Yogurt, mkaka wopanda mafuta ambiri, ma pickles opangidwa kunyumba, kimchi, supu ya miso, sauerkraut, ndi zina zotero. Izi zili ndi ma probiotics (mabakiteriya abwino).
• Mafuta abwino: Nsomba (monga nsomba ya salmon, mackerel, ndi tuna), mtedza (monga cashews, mtedza, ndi amondi), ndi mafuta a masamba (monga mafuta a azitona ndi mafuta a kokonati). Izi zimachepetsa kutupa.

Zakudya zochepetsera kapena kuchotsa momwe zingathere:

• Zakudya zokazinga mwachangu: Izi zimakhala ndi mafuta ambiri okhuta, zomwe zimawonjezera kutupa.
• Tofi, zakumwa zotsekemera, maswiti: Izi zili ndi shuga wambiri.
• Zakudya zopakidwa m'mabokosi komanso zosavuta kudya: Izi zili ndi zinthu zambiri zotetezera ndi zina zowonjezera.

Kodi pali mgwirizano pakati pa dysbiosis ndi leaky gut syndrome?

Matenda a m'mimba otuluka m'matumbo sanayambe kudziwika ndi madokotala. Komabe, chiphunzitso ndi chakuti amayamba chifukwa cha mabakiteriya oipa m'matumbo. Mitundu ina ya mabakiteriya m'matumbo imaukira khoma lathu la m'matumbo, kuiwononga ndikufooketsa chotchinga cha m'mimba. Mitundu ina ya mabakiteriya imapanganso poizoni ngati chinthu china. Chiphunzitso ndi chakuti ngati poizoniyu atuluka kudzera mu khoma lofooka la m'matumbo kupita m'magazi athu, zingayambitse kutupa.

Tikuphunzirabe za njira zambiri zomwe dysbiosis ya m'matumbo imakhudzira thanzi lathu. Kuwonjezera pa matenda ofala a m'mimba, microbiome yanu ya m'matumbo ingayambitse matenda osiyanasiyana osatha. Sitikumvetsa zonse. Koma tikudziwa kuti zakudya ndi zizolowezi za moyo zimatha kukhudza kwambiri microbiome yathu ya m'matumbo. Ngati mukuganiza kuti mwina muli ndi dysbiosis ya m'matumbo, kulabadira zinthuzi ndi malo abwino oyambira.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, lero takambirana zambiri zokhudza dysbiosis. Mwachidule, kumbukirani izi:

• Dysbiosis ndi kusalingana kwa tizilombo toyambitsa matenda (mabakiteriya, mavairasi, bowa) m'thupi lathu, makamaka m'matumbo. Izi zingayambitse kuchepa kwa tizilombo toyambitsa matenda abwino komanso kuwonjezeka kwa tizilombo toyambitsa matenda.
• Vutoli lingayambitse mavuto ambiri azaumoyo, monga mavuto a m'mimba, matenda opatsirana, matenda a pakhungu, kutopa, ndi mavuto amisala .
• Kugwiritsa ntchito mankhwala opha tizilombo toyambitsa matenda, kudya mosayenera, kupsinjika maganizo, kusuta fodya, ndi kumwa mowa ndizomwe zimayambitsa dysbiosis.
• Kudya zakudya zopatsa thanzi, zosiyanasiyana, zochokera ku zomera, kugona mokwanira, kuchita masewera olimbitsa thupi, komanso kuthana ndi kupsinjika maganizo kungathandize kupewa ndi kuchiza dysbiosis ngati itachitika.
• Ma ProbioticsZakudya (yogati, mkaka wopanda mafuta) ndi zowonjezera zomwe zili ndi ma probiotics (mabakiteriya abwino) nthawi zina zingakhale zothandiza, koma ndikofunikira kufunafuna upangiri wa dokotala.
• Ngati mukuganiza kuti muli ndi dysbiosis, ndi bwino kuonana ndi dokotala kuti akupatseni upangiri.

Choncho, kuganizira pang'ono za anzako ang'onoang'ono awa m'thupi mwanu ndikuwasamalira bwino kudzakhala kofunikira kwambiri pa thanzi lanu lonse.

Dysbiosis , Microbiome, Thanzi la M'mimba, Mabakiteriya, Kugaya chakudya, Ma Probiotics, Thanzi