Kodi nthawi zonse mumaopa kuchita ngozi? (Dystychiphobia) Tiyeni tikambirane za izi!

Kodi nthawi zina mumamva mantha aakulu mumtima mwanu mukamayenda pamsewu, mukuyendetsa galimoto, kapena mukuchita zinazake kukhitchini, "O, kodi ndingachite ngozi?" Ngati mukumva ngati muli pamalo pomwe ngakhale ngozi yaying'ono imakupangitsani kumva chizungulire, thukuta, komanso kuvutika kupuma, ndiye kuti mwina muyenera kudziwa za vutoli lomwe tikambirana, lotchedwa `Dystychiphobia`. Ichi chikhoza kukhala chinthu chomwe chimapita patsogolo pang'ono kuposa mantha wamba.

Kodi dystychiphobia ndi chiyani?

Mwachidule, dystychiphobia ndi mantha aakulu komanso osazolowereka a ngozi. Munthu amene ali ndi mantha amenewa amakumana ndi nkhawa zambiri, kapena nkhawa, kungoganiza za ngozi. Anthuwa amaopa kupita kumalo komwe kuli mwayi wochepa kwambiri wa ngozi. Mwachitsanzo, anthu ena amaopa kuwoloka msewu, ena amaopa kutayikira mafuta akamaphika, ndipo ena amaopanso kukwera galimoto. Izi zingalepheretse kwambiri zochita zawo za tsiku ndi tsiku, monga kupita kuntchito, kusukulu, kupita kunyumba kwa mnzake, kapena kupita kukagula zakudya.

Tikayang'ana tanthauzo la mawu awa, 'Dys' ndi 'Tych' ndi mawu awiri achigiriki. 'Dys' amatanthauza 'woipa', ndipo 'Tych' amatanthauza 'ngozi'. Choncho 'Phobia' amatanthauza 'mantha'. Kenako zonsezi zikaphatikizidwa, tanthauzo la 'mantha a ngozi' limabwera.

Ndiye kodi mantha amenewa ndi otani?

Kuopa mantha kwenikweni ndi mtundu wa matenda a nkhawa. Ndi mantha a chinthu chomwe chili chapamwamba kwambiri komanso chachikulu kuposa zoopsa zenizeni. Kuopa mantha mopanda nzeru ndi vuto la mantha . Izi zikutanthauza kuti vuto linalake, monga kuyendetsa galimoto, kukwera mtunda wautali, kapena kugwira ntchito ndi makina, lingayambitse mantha awa. Nthawi zina, kungoganiza za ngozi kungachititse mantha awa.

Kodi vuto limeneli lotchedwa dystichiphobia ndi lofala bwanji?

Ndi ziwerengero n'kovuta kunena kuti ndi anthu angati omwe ali ndi mantha enieni monga distichthyphobia. Chifukwa anthu ambiri amasunga mantha awa okha, kapena sadziwa kuti ali ndi vuto lotere. Mungaganize kuti, "Ine ndili momwemo." Komabe, kafukufuku akusonyeza kuti m'maiko ngati America, pafupifupi munthu mmodzi pa akulu 10 ndi pafupifupi mmodzi mwa achinyamata 5 (pakati pa zaka 13-18) adzakumana ndi vuto linalake la mantha ngati limeneli nthawi ina m'miyoyo yawo. Chifukwa chake, pakhoza kukhala anthu ambiri omwe ali ndi mavuto otere ku Sri Lanka.

Kodi munthu amene ali ndi vuto la distychiphobia amaopa chiyani?

Munthu amene ali ndi mantha amenewa amaopa kuyambitsa kapena kukhala pachiwopsezo. Mantha amenewa akhoza kuchitika kulikonse, nthawi iliyonse, monga motere:

• Pogwira ntchito m'nyumba (monga kutsetsereka ndi kugwa, kudulidwa ndi mpeni, kuchita ngozi ndi gasi)
• Kusukulu (monga kugwa akusewera, kuchita ngozi mu labu)
• Kuntchito (monga kugwidwa mu makina, kugwa kuchokera pamwamba)
• M'malo opezeka anthu ambiri (monga ngozi pakati pa khamu la anthu, ngozi poyenda pamsewu)
• Mu magalimoto (monga, pa basi, sitima, kapena mgalimoto yomwe mukuyendetsa)

Ndani ali pachiwopsezo chachikulu cha matenda a dystichiphobia?

Ngati muli kale ndi vuto limodzi kapena angapo mwa awa, muli ndi mwayi wokhala ndi distichthyphobia kapena mantha enaake:

• Ngati muli ndi mantha ena (monga kuopa kutalika, kuopa nyama).
• Ngati muli ndi vuto la nkhawa.
• Ngati muli ndi vuto la mantha (mantha adzidzidzi komanso amphamvu popanda chifukwa).
• Ngati muli ndi vuto lokhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa (`Matenda ogwiritsira ntchito mankhwala osokoneza bongo`).

Ndi mantha ena ati omwe angagwirizane ndi distychiphobia?

Kuopa zoopsa zimenezi, kotchedwa distychiphobia, kungagwirizane ndi mantha ena angapo. Izi zikutanthauza kuti munthu amene ali ndi mantha amenewa akhoza kukhala ndi mantha ena:

• Aerophobia: Kuopa kuuluka.
• Agoraphobia: Kuopa kutuluka m'nyumba, kapena kuopa kulephera kuthawa m'malo odzaza anthu, monga pamzere.
• Algophobia: Kuopa ululu wakuthupi.
• Amaxophobia: Kuopa kukhala mu (kuyendetsa kapena kukwera) galimoto.
• Hemophobia: Kuopa kuona magazi.
• Nosocomephobia: Kuopa zipatala ndi madokotala.
• Thanatophobia: Kuopa imfa.

Kodi ndi zifukwa ziti za dystichiphobia?

Ngakhale kuti n'zovuta kudziwa chifukwa chenicheni cha mantha ochulukirapowa, pali zinthu zingapo zomwe zingayambitse:

• Ngozi yaikulu kapena chochitika choopsa: Ngati inuyo munachitapo ngozi yaikulu, kapena ngati munaona wina akuchita ngozi yaikulu, mungakhale ndi mwayi waukulu wopeza distichthyphobia. Ikhozanso kuyamba ngati mnzanu kapena wachibale wanu wavulala kapena wafa pangozi. Pazochitika zotere, pakhoza kukhala kulumikizana pakati pa distichthyphobia ndi vuto lotchedwa post-traumatic stress disorder (PTSD) .
• Mbiri ya banja: Ngati kholo lanu kapena wachibale wanu wapafupi ali ndi vuto la mantha kapena nkhawa, muli pachiwopsezo chachikulu chotenga matenda a distychiphobia. Muthanso kukhala ndi kusintha kwa majini komwe kumakupangitsani kukhala ndi nkhawa komanso mantha kuposa ena.
• Kujambula Zithunzi: Ngati mukuona munthu amene ali ndi mantha oopa anthu ena, monga amayi kapena abambo anu, akukambirana nthawi zonse za zoopsa ndikuyesera kuzipewa, nanunso mungakhale ndi mantha amenewo.
• Mayankho ophunziridwa:Ngati kholo kapena wachibale wanu wakhala akukuchenjezani nthawi zonse za zoopsa kuyambira ali mwana, akunena zinthu monga "Musapite kumeneko, mudzagwa," "Musakhudze izi, mudzapsa," ndi "Samalani panjira, pali zoopsa kulikonse," ndipo wakopa chidwi chosafunikira ku zoopsa, zomwe zingakhalenso chifukwa cha dystichiphobia.

Kodi ndi zinthu ziti zomwe zimayambitsa dystichiphobia?

Ngati muli ndi mantha awa, chilichonse chomwe mukuganiza kuti chingakhale choopsa chingayambitse dystichiphobia yanu. Mwachitsanzo, kuganizira kapena kutenga nawo mbali mu zinthu izi kungayambitse mantha anu:

• Kuyendetsa galimoto kapena kukwera galimoto (basi, galimoto, njinga).
• Kuyenda pa ndege.
• Kugwiritsa ntchito makina olemera kapena zida zakuthwa. Mwachitsanzo, mungaope kugwiritsa ntchito mpeni waukulu kukhitchini, kapena kutenga chinthu monga makina obowolera kuti mukonze zinthu zina kunyumba.
• Kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi (kuopa kugwa kapena kuvulala).
• Kuyenda pa bwato, kusambira m'nyanja kapena mumtsinje.
• Kusambira kapena kusewera masewera a m'madzi.

Kodi zizindikiro za distychiphobia ndi ziti?

Matendawa angayambitse zizindikiro zakuthupi komanso zamaganizo, zomwe zimatha kuyambira pang'ono mpaka zazikulu.

Zizindikiro zakuthupi:

• Thupi langa likuzizira ndipo likunjenjemera.
• Mutu wanga ukuzungulira, ndikumva chizungulire, mwina ndikumva ngati ndigwa.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima, kufinya pachifuwa.
• Kutuluka nseru ndi kusanza.
• Kuvuta kupuma (kupuma movutikira), kumva ngati munthu walephera kupuma mokwanira.
• Kupweteka m'mimba, kumva ngati m'mimba mwadzaza, kusadya bwino chakudya (dyspepsia).
• Miyendo yanga yachita dzanzi.

Zizindikiro zamaganizo ndi zamaganizo:

• Sindingathe kusunga maganizo anga pamalo amodzi, ndimakhala wosakhazikika.
• N'zovuta kuganizira chilichonse.
• Pali mantha aakulu otaya chidziwitso (syncope) kapena kufa.
• Amamva ngati sangathe kudziletsa, amamva chisoni, ndipo amadziona kuti alibe chiyembekezo.
• Nthawi zonse ndimakhala ndi mantha aakulu, ndikumva ngati ndili pafupi kuchita ngozi.
• Zingamveke ngati kuti mwathawa zenizeni.

Kodi dystichiphobia imapezeka bwanji?

Ngati muli ndi zizindikiro izi, chinthu choyamba chomwe muyenera kuchita ndikuwonana ndi dokotala. Madokotala amagwiritsa ntchito kuwunika thanzi la maganizo kuti adziwe dystonia. Palibe mayeso apadera a magazi kapena ma scan. Dokotala wanu adzakufunsani za izi:

• Ndi zizindikiro ziti zomwe mukukumana nazo?
• Kodi akhalapo kwa nthawi yayitali bwanji?
• Kodi ndi oipa bwanji?
• Kodi zimakhudza bwanji moyo wanu watsiku ndi tsiku?
• Kodi pali aliyense m'banja mwanu amene ali ndi mavuto amisala otere?
• Kodi muli ndi vuto lina lililonse la mantha kapena matenda a nkhawa?

Ndikofunikira kuyankha mafunso awa moona mtima. Dokotala wanu angakutumizireni kwa katswiri wa zamaganizo kapena mlangizi yemwe ndi katswiri wa za mantha ndi matenda a nkhawa.

Kodi ndi mankhwala otani a dystichiphobia?

Nkhani yabwino ndi yakuti dystichiphobia ndi matenda ochiritsika. Pali njira zingapo zazikulu zochiritsira.

Chithandizo chowonekera

Uwu ndiye mankhwala akuluakulu komanso othandiza kwambiri a dystonia. Pachifukwa ichi, dokotala wanu wa matenda amisala kapena mlangizi adzakuwonetsani pang'onopang'ono zinthu zomwe mumaopa, kutanthauza, zochitika zomwe mukuganiza kuti zingakupwetekeni, m'malo otetezeka komanso olamulidwa.

• Choyamba, mungayambe mwa kuganizira za zoopsazo ndikuyang'ana zithunzi.
• Kenako, amachita zinthu zoganizira zochitika zomwe amaopa ngozi.
• Pomaliza, zimathandiza kwambiri kuthana pang'onopang'ono ndi zochitika ngati zimenezo (monga kuyendetsa galimoto mtunda waufupi, kuyang'ana pansi kuchokera pamalo otsika).

Zonsezi zimachitika pophunzitsani njira zothetsera mantha anu ndikukuthandizani kukhala chete. Zizindikiro za anthu ambiri zimachepa kwambiri mutalandira chithandizochi.

Mankhwala ena ndi mayankho

• Chithandizo cha khalidwe la chidziwitso (CBT): Izi zimakuthandizani kusintha momwe mumaganizira za ngozi (kuzindikira) ndi momwe mumayankhira (khalidwe). CBT imakuphunzitsani kuzindikira mantha osamveka okhudza ngozi ndikuyika m'malo mwake malingaliro anzeru. CBT nthawi zambiri imagwiritsidwa ntchito limodzi ndi chithandizo chodziwikiratu.
• Chithandizo cha Hypnotherapy: Chithandizochi, chochitidwa ndi katswiri wodziwa bwino ntchito, chimagwiritsa ntchito njira zopumulira zotsogozedwa komanso chisamaliro cholunjika kuti chikuthandizeni kusintha zikhulupiriro zanu zosazindikira za zinthu zomwe zimakupangitsani kuopa zoopsa. Chingakuthandizeninso kupeza chomwe chimayambitsa mantha anu.
• Mankhwala: Nthawi zina, dokotala angakupatseni mankhwala othandiza kuchepetsa nkhawa komanso mantha. Mankhwalawa nthawi zambiri amagwiritsidwa ntchito kwa kanthawi kochepa, pamodzi ndi mankhwala ena. Musamwe mankhwala awa popanda upangiri wa dokotala.
• Kuchepetsa nkhawa pogwiritsa ntchito njira yoganizira (MBSR): Iyi ndi pulogalamu ya gulu ya milungu isanu ndi itatu yomwe imaphunzitsa anthu kuchepetsa nkhawa ndi nkhawa kudzera mu kusinkhasinkha ndi yoga. Izi zingawathandize kukhala chete panthawiyo.
• Chithandizo cha Virtual Reality Exposure Therapy (VRET): Uwu ndi ukadaulo watsopano. Pogwiritsa ntchito zida za VR, anthu amakumana ndi zochitika zenizeni zomwe amaopa (monga kuyendetsa galimoto, kukhala pamalo apamwamba) mu sewero lopangidwa ndi kompyuta. Izi zimawathandiza kuti azolowere mantha popanda kukumana ndi vutoli.
• Kuona zinthu m'maganizo: Mukakhala ndi mantha, yesani kuganiza za malo omwe mumakonda (monga gombe lokongola, nkhalango yabata) omwe amakutonthozani. Kuyang'ana kwambiri zithunzi zamtendere izi kungakuthandizeni kusintha maganizo anu pa chinthu chomwe chikukuchititsani mantha.
• Yoga ndi kusinkhasinkha: Yoga ndi kusinkhasinkha nthawi zonse kungathandize kukhazika mtima pansi thupi ndi malingaliro ndikuchepetsa nkhawa. Njira zosinkhasinkha zomwe zimayang'ana kwambiri kupuma zingathandizenso kupewa mantha.

Kodi ndi mavuto otani omwe angabwere chifukwa cha dystichiphobia?

Ngati dystichiphobia yoopsa isachiritsidwe, ingakhudze mbali iliyonse ya moyo wanu.

• Kusokonezeka pa moyo watsiku ndi tsiku: Kupita kuntchito, kupita kusukulu, kukatenga zakudya, ndi kupita kubanki kungasokonezenso.
• Kuchepetsa maubwenzi ocheza nawo: Mwina simungathe kukumana ndi anzanu, kupita ku zochitika ndi achibale, kapena kupita ku maulendo osangalatsa. Izi zingayambitsenso kusungulumwa.
• Matenda a mantha ndi nkhawa: Kuopa ngozi nthawi zonse kungayambitse matenda a mantha. Ngati izi zipitirira, zingayambitse matenda monga matenda a mantha.
• Kuvutika Maganizo: Ukakhala ndi mantha nthawi zonse, ukhoza kukhumudwa ndi kukhumudwa ndi moyo, ndipo ukhozanso kuvutika maganizo.

Kodi muyenera kupita kwa dokotala liti?

Ngati muli ndi chilichonse mwa zinthuzi, ndi bwino kupita kwa dokotala, makamaka dokotala wa matenda amisala, popanda kuchedwa:

• Ngati kuopa ngozi kukusokoneza zochita zanu za tsiku ndi tsiku, kugona, ndi kudya.
• Ngati mantha amenewa akukupangitsani kupewa malo omwe mukufuna kupita, zinthu zomwe mukufuna kuchita.
• Ngati nthawi zambiri mumakhala ndi mantha.
• Ngati mantha awa akukupangitsani kumva ngati mukutopa ndi moyo.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala?

Mukapita kukaonana ndi dokotala, ndi bwino kulemba mafunso anu pasadakhale. Mwachitsanzo, mungafunse mafunso ngati awa:

• N’chifukwa chiyani ndikuopa ngozi zimenezi? Kodi imeneyi ndi mantha enieni a anthu okonda zinthu zopanda pake?
• Kodi njira yabwino kwambiri yothandizira ndi iti?
• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi ndiyenera kumwa mankhwala? Ngati ndi choncho, kodi pali zotsatirapo zina?
• Kodi ndiyenera kudziwa mavuto ena omwe angabwere chifukwa cha vutoli?
• Kodi ndingachite chiyani kunyumba kuti ndithetse mantha awa?

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Distichiphobia ikhoza kukhala vuto lalikulu, koma ndi chithandizo choyenera , lingathe kuthetsedwa pafupifupi kwathunthu.Musalole kuti mantha awa akulepheretseni moyo wanu. Musalole kuti mantha awa akulepheretseni ufulu wanu woyendetsa galimoto, kuyendetsa ndege, kusewera masewera omwe mumakonda, komanso kukhala ndi nthawi yabwino ndi anzanu ndi abale anu.

Kumbukirani, simuyenera kulimbana ndi mantha awa nokha. Pemphani thandizo, funani chithandizo kwa dokotala kapena mlangizi woyenerera. Mungathedi kuthetsa vutoli!

Ndi chidziwitso choyenera, chithandizo, ndi chithandizo, mutha kuthana ndi mantha osafunikira awa ndikukhala moyo waulere komanso wachimwemwe. Chifukwa chake, tengani njira zimenezo lero.

Kuopa ngozi, Distichiphobia, Phobia, Nkhawa, Thanzi la maganizo, Chithandizo, Zizindikiro