Kodi mungapewe bwanji khansa ya m'matumbo kudzera mu zakudya? (Khansa ya m'matumbo)

Mukudziwa momwe zinthu zomwe timadya ndi kumwa zimakhudzira thanzi lathu. Ndipotu, pali matenda ena akuluakulu omwe angapewedwe kwambiri ngati tipitiliza kudya moyenera. Lero tikambirana za matenda amodzi oopsa, omwe ndi khansa ya m'matumbo akulu ndi rectum, kapena pankhani yazachipatala `(Khansa ya m'matumbo)`. Tiyeni tikambirane mwamtendere za zinthu zomwe tiyenera kuwonjezera pa chakudya chathu ndi zinthu zomwe tiyenera kuchotsa kuti tipewe izi.

Kodi pali ubale wotani pakati pa khansa ya mafuta ndi khansa ya m'matumbo?

Zapezeka kuti mafuta omwe ali muzakudya zomwe timadya, makamaka mafuta okhuta ochokera ku nyama zofiira ndi nyama zokonzedwa, angathandize kukulitsa khansa ya m'matumbo.

Taganizirani izi, tikamadya chakudya chokhala ndi mafuta ambiri, kugaya chakudya kumatulutsa chinthu chomwe chimathandiza kuswa mafuta. Izi zimatchedwa ma bile acid. Izi zikalowa m'matumbo athu, makamaka m'matumbo, zimatha kusanduka ma bile acid achiwiri. Ma bile acid achiwiriwa amatha kuyambitsa kukula kwa chotupa m'maselo omwe ali m'makoma a matumbo. Izi zikutanthauza kuti tikamadya mafuta ambiri, makamaka mafuta a nyama, chiopsezochi chimakula.

Anzathu otchedwa antioxidants

Tsopano tikambirana za ngwazi ina yomwe imalimbana ndi khansa. Ndi ma antioxidants. Mwachidule, ma antioxidants ali ngati njira zodzitetezera m'thupi lathu. Amatiteteza ku zinthu zovulaza zotchedwa "free radicals" zomwe zimawononga maselo a thupi lathu.

Kodi "Ma free radicals" ndi chiyani? Selo lililonse m'thupi lathu limagwiritsa ntchito mpweya tikamapuma. Ma free radicals amenewa amapangidwa ngati chotulukapo cha njirayi. Amawononga maselo athu mwanjira yofanana ndi chitsulo chozizira kapena batala wouma. Njira imeneyi imatchedwa "Oxidation". Imathandizira matenda a mtima, matenda a maso, ukalamba, ndi matenda.

Maselo a thupi lathu ali ndi mphamvu yachibadwa yokonzanso kuwonongeka kumeneku. Koma tikadya zakudya zokhala ndi ma antioxidants ambiri, chitetezochi chimalimba.

Ndi zakudya ziti zomwe zili ndi ma antioxidants ambiri?

• Zinthu monga carotene, beta-carotene, ndi lutein.
• Vitamini C ndi Vitamini E.
• Izi zimapezeka kwambiri mu zipatso zatsopano, ndiwo zamasamba, ndi mitundu ina ya tiyi. Izi zikutanthauza kuti ndi bwino kuwonjezera ndiwo zamasamba ndi zipatso zamitundu yosiyanasiyana muzakudya zanu.

Mavitamini ndi michere ina yofunika

Tiyeni tiphunzire za folic acid.

Kafukufuku wina akusonyeza kuti folic acid ingathandize kulimbana ndi khansa. Komabe, kafukufuku wina akusonyeza kuti ikhoza kuwonjezera chiopsezo cha mitundu ina ya khansa. Chifukwa chake, kafukufuku wowonjezereka akufunika pankhaniyi. Komabe, folic acid ndi yofunika kwambiri popanga maselo atsopano m'thupi lathu komanso kusunga maselo ofiira amagazi athanzi.

Magwero abwino kwambiri ndi zipatso za citrus monga malalanje ndi ma tangerines, ndi ndiwo zamasamba zobiriwira zakuda monga sipinachi.

Kalisiyamu ndi Vitamini D

Tonse tikudziwa kuti ziwirizi zimalimbitsa mafupa athu, koma kafukufuku watsopano akusonyeza kuti zingathandizenso kulimbana ndi khansa ya m'matumbo.

Ulusi ndi m'mimba mwanu

Ulusi, kapena monga momwe timautchulira, wakhala ukuonedwa ngati chida champhamvu cholimbana ndi khansa. Ngakhale kuti pali zotsatira zosiyanasiyana zofufuza ngati umateteza khansa ya m'matumbo kapena ayi, pali umboni wabwino woti kudya zakudya zokhala ndi ulusi wambiri kumawonjezera thanzi la munthu.Ulusi umathandiza kuti matumbo azigwira bwino ntchito ndipo umathandiza kuti m'mimba mugwire bwino ntchito.

Magwero abwino kwambiri a ulusi:

• Mbewu zonse ndi buledi zopangidwa kuchokera ku izo (tirigu zonse, oats, mpunga wonse).
• Ma prunes, zipatso.
• Nyemba monga nyemba, nandolo, ndi nyemba.
• Zipatso ndi ndiwo zamasamba zatsopano.

Ngati mukuvutika kupeza ulusi wokwanira kuchokera muzakudya zanu, mutha kumwa zowonjezera ulusi. Koma kumbukirani, mukawonjezera ulusi muzakudya zanu, onjezerani pang'onopang'ono. Kudya kwambiri nthawi imodzi kungayambitse kutupa ndi kupweteka. Komanso, imwani madzi ambiri.

Mphamvu Yobisika ya Zomera - Fitochemicals

Izi ndi zinthu zatsopano zomwe zapezeka. "Ma phytochemicals" ndi mankhwala osapatsa thanzi omwe amapezeka muzakudya za zomera zomwe zingathandize kulimbana ndi khansa. Mwachitsanzo, "Flavonoids" ndi "Polyphenols". Izi zimapezeka muzakudya zosiyanasiyana za zomera, kuphatikizapo tomato, malalanje, zipatso, tsabola, kaloti, broccoli, kabichi, ndi soya. Ndicho chifukwa chake ndikofunikira kudzaza mbale yanu ndi zipatso ndi ndiwo zamasamba zokongola.