Kodi nthawi zina mumamva kupweteka, chizungulire, kapena kutopa mukamagwiritsira ntchito foni yanu, mukakhala pafupi ndi rauta ya Wi-Fi, kapena mukugwira ntchito pa kompyuta kwa nthawi yayitali? Anthu ena amanena kuti zizindikirozi zimayambitsidwa ndi mphamvu zamagetsi zomwe zimachokera ku zipangizo zamagetsizi. Iyi ndi nkhani yovuta kwambiri. Chifukwa chake, lero tikambirana za vuto ili looneka ngati lachinsinsi, koma lofala kwambiri, lotchedwa Electromagnetic Hypersensitivity (EHS).
Kodi kukhudzidwa ndi mphamvu zamagetsi (EHS) n'chiyani?
Mwachidule, Electromagnetic Hypersensitivity (EHS) ndi vuto lomwe anthu ena amakhulupirira kuti amakumana ndi zizindikiro zosiyanasiyana chifukwa chokumana ndi ma electromagnetic fields (EMFs) omwe amachokera ku mafoni awo am'manja, Wi-Fi, ndi zida zina zamagetsi zomwe zimagwiritsidwa ntchito tsiku ndi tsiku.
Zizindikirozi zikuphatikizapo mutu, kutopa, chizungulire, mavuto a pakhungu, kusowa tulo, komanso kuvutika kuganizira bwino. Madokotala akadali osatha kufotokoza bwino chomwe chimayambitsa zizindikirozi, koma kafukufuku akupitirirabe.
Mayina ena angapo amagwiritsidwa ntchito pa vutoli:
- Matenda a hypersensitivity a electromagnetic
- Matenda a microwave
- Kuzindikira kwa maginito
- Kuchuluka kwa mphamvu zamagetsi (EHS)
- Kusagwirizana kwachilengedwe kwa Idiopathic komwe kumachitika chifukwa cha minda yamagetsi (IEI-EMF)
Choyamba, tiyeni tiwone, kodi minda yamagetsi iyi (EMF) ndi chiyani?
Ma EMF ndi malo ogwiritsira ntchito ma elekitiromagineti omwe sitingathe kuwaona. Nthawi zambiri amapangidwa ndi mawaya amagetsi kapena zida zamagetsi zomwe zimayatsidwa. Pali mitundu iwiri ikuluikulu ya ma EMF. Tiyeni tiwone izi m'njira yosavuta kuti timvetse.
| Mtundu wa EMF | Kufotokozera kosavuta | Zitsanzo |
|---|---|---|
| Kuwala kwa ayoni | Izi ndi mtundu wa EMF wamphamvu kwambiri. Zatsimikiziridwa mwasayansi kuti zimawononga DNA kapena minofu ya thupi lathu. Ndicho chifukwa chake madokotala amagwiritsa ntchito izi kupha maselo a khansa. | X-ray, chithandizo cha radiation cha khansa |
| Ma radiation osapanga ma ioni | Izi ndi ma EMF opanda mphamvu zambiri. Nthawi zonse timazunguliridwa ndi magawo awa m'moyo wamakono. Ngakhale kuti sayambitsa vuto lililonse ku thupi, akuti amagwirizana ndi zizindikiro za EHS. | Mafoni a m'manja, ma Wi-Fi routers, ukadaulo wa 5G, makompyuta, mawaya amagetsi, mitundu ina ya mababu (LED, Halogen) |
Chofunika kwambiri ndichakuti kukhudzana ndi mphamvu yamagetsi monga ma X-ray ndi chinthu chomwe chiyenera kulamulidwa. Koma pankhani ya EHS, tikulankhula za mphamvu yamagetsi yochepa yomwe imatizungulira nthawi zonse.
Kodi zizindikiro za munthu amene ali ndi EHS ndi ziti?
Izi zitha kusiyana malinga ndi munthu, koma pali zizindikiro zina zomwe zimapezeka mwa anthu omwe amanena kuti ali ndi EHS. Tiyeni tiwone patebulo.
| Gulu la zizindikiro | Zinthu zodziwika bwino zomwe zawonedwa |
|---|---|
| Makhalidwe ofanana kwa ambiri | Kufiira kwa khungu, dzanzi kapena kutupa, kusowa tulo, mutu, chizungulire, kutopa kwambiri, kuvutika kuganizira zinthu, kupweteka kwa minofu ndi thupi (Fibromyalgia), kumva kulira m'makutu (Tinnitus). |
| Zinthu zokhudzana ndi ubongo ndi dongosolo lamanjenje | Kusokonezeka maganizo, kusintha kwa maganizo mofulumira, kukhumudwa kapena kukwiya, kusakhazikika, kuiwala zinthu, komanso mavuto okhudza thanzi la thupi. |
| Makhalidwe ena onse | Kugunda kwa mtima mofulumira, kupweteka pachifuwa, thukuta, kupuma movutikira, nseru, chifuwa. |
Chofunika: Zizindikiro zimenezi nthawi zambiri sizimakhala zoopsa. Komabe, ngati kugunda kwa mtima kwanu kukugunda mofulumira kwambiri, kupuma movutikira, kapena kusanza, pitani kuchipatala mwamsanga. Izi zitha kukhala zizindikiro za matenda oopsa kwambiri.
Kodi vuto la EHS ili ndi 'zenizeni'? Kodi sayansi ndi chiyani?
Ili ndiye gawo lofunika kwambiri komanso lofunika kwambiri. Ngakhale kuti ofufuza akuyesetsa kwambiri, kulumikizana mwachindunji pakati pa kupezeka kwa EMF ndi zizindikirozi sikunatsimikizidwebe mu labotale.
Koma, izi sizikutanthauza kuti zizindikiro zanu ndi zongopeka chabe. Zizindikiro zomwe mukukumana nazo ndi zenizeni 100%. Ndipo zitha kukhala zosokoneza kwambiri moyo wanu.
Pachifukwa ichi, ngakhale bungwe la World Health Organization (WHO) lazindikira vutoli (ngati IEI-EMF) ngati vuto la thanzi padziko lonse. Izi zikutanthauza kuti akuvomereza kuti zizindikiro za anthu omwe amanena kuti ali ndi EHS zimakhudza miyoyo yawo, ngakhale kuti palibe umboni wa sayansi.
Ndiye kodi chifukwa chenicheni cha zizindikiro zimenezi chingakhale chiyani?
Asayansi akukayikira zifukwa zingapo za izi:
1. Zotsatira za Nocebo: Mwachidule, tikamakhulupirira mwamphamvu kuti chinachake ndi choopsa kapena chovulaza kwa ife, tikhoza kukumana ndi zizindikiro za matenda kapena matenda chifukwa cha zimenezo. Izi sizikutanthauza kuti mukuganizira zizindikirozo, koma kuti thupi lanu likuchitapo kanthu chifukwa cha mantha omwe ali m'maganizo mwanu.
2. Matenda ena obisika: Zizindikiro zanu zitha kukhala chifukwa cha matenda ena omwe sanadziwike. Mwachitsanzo, matenda a kupuma, khungu, kapena kugaya chakudya.
3. Matenda amisala: Nthawi zina zizindikiro zakuthupi zimatha kuchitika chifukwa cha matenda monga nkhawa, kuvutika maganizo, kapena matenda a thupi. Apanso, zizindikirozo si zongopeka, ndi zenizeni kwa inu.
4. Kutupa: Kafukufuku wina wasonyeza kuti anthu ena omwe ali ndi EHS ali ndi kuchuluka kwa kutupa ndi histamine m'magazi awo.
Kodi muyenera kupita kwa dokotala liti?
Ngati mukukumana ndi zizindikiro zilizonse zakuthupi kapena zamaganizo zomwe zikusokoneza zochita zanu za tsiku ndi tsiku, ntchito, kapena chisangalalo cha moyo, onetsetsani kuti mwaonana ndi dokotala wanu.
Palibe mayeso enieni oti azindikire EHS, koma dokotala wanu angachite izi:
- Funsani za zizindikiro zanu ndi mbiri yanu yachipatala.
- Amayesa thupi lonse.
- Mayeso a magazi amalamulidwa kuti aone ngati pali matenda ena kapena kutupa.
- Kambiranani ngati muli ndi ziwengo zina kapena mankhwala osiyanasiyana.
- Ngati pakufunika, kutumiza kwa dokotala wa matenda amisala kapena katswiri wa zamaganizo kudzachitika.
Kumbukirani, dokotala wanu sanakutumizireni kwa dokotala wa matenda amisala chifukwa ankaganiza kuti mavuto anu anali kungoganiza chabe. Analipo kuti akuthandizeni kuthana ndi nkhawa ndi nkhawa zomwe zimabwera chifukwa cha zizindikirozi.
Kodi mankhwala a EHS ndi ati?
Cholinga chachikulu apa ndikuchepetsa zizindikiro zanu ndikukweza moyo wanu, m'malo motsimikizira ngati EMFs ikuvulazani kapena ayi.
Njira zochiritsira zitha kusiyanasiyana:
- Chithandizo cha kulankhula: Mankhwala monga Cognitive Behavioral Therapy (CBT) amakuphunzitsani momwe mungathanirane ndi zizindikirozi ndikuthana ndi mantha ndi nkhawa zomwe zimayambitsa.
- Kuchiza matenda ena: Ngati zizindikiro zanu zayamba chifukwa cha matenda ena, chithandizo choyenera chingathandize kuchepetsa zizindikiro zanu.
- Kusamalira Zachilengedwe: Sikuti EMF yokha, komanso zinthu monga phokoso lalikulu, kuwala koipa, ndi kuwala kwa pakompyuta zimatha kukulitsa zizindikiro zanu. Ndikofunikira kuzindikira izi ndikusintha malo anu moyenera.
- Malo Ogona kuntchito: Ngati zizindikiro zanu zikukulepheretsani kugwira ntchito, mutha kulankhula ndi dipatimenti yanu ya anthu (HR) ndikupempha thandizo monga kuzimitsa foni yanu pamisonkhano, kugwiritsa ntchito foni yolumikizidwa ndi chingwe, kapena kugwira ntchito kunyumba.
Uthenga Wopita Nawo Kunyumba
- Kusamvana kwa Electromagnetic Hypersensitivity (EHS) ndi zizindikiro zenizeni komanso zosautsa zomwe anthu amakhulupirira kuti zimachitika chifukwa cha kukhudzana ndi magetsi (EMF).
- Kugwirizana kwa sayansi pakati pa EMF ndi zizindikirozi sikunatsimikizidwebe. Komabe, ululu ndi kusasangalala komwe mukukumana nako ndi zenizeni.
- Zizindikirozi zitha kuchitika chifukwa cha zinthu zosiyanasiyana, monga Nociceptive Effect, matenda ena oyambitsa, kapena matenda amisala.
- Ndikofunikira kwambiri kuonana ndi dokotala wodziwa bwino ntchito yanu kuti muwonetsetse kuti simukunyalanyaza zizindikiro zanu komanso kuti mulandire upangiri woyenera kuti muwonetsetse kuti palibe matenda ena.
- Cholinga chachikulu cha chithandizo ndikuthandizira kuthana ndi zizindikiro, kupangitsa moyo wanu kukhala wosavuta, komanso kukonza moyo wanu.
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