Yankho la khungu louma komanso loyabwa: Tiyeni tiphunzire zonse zokhudza zodzoladzola! (Zodzoladzola)

Tonsefe timakhala ndi masiku omwe khungu lathu limakhala louma kwambiri, limamveka lolimba, ndipo nthawi zina limatupa ndi kuyabwa. Vutoli limapezeka mwa anthu ambiri, makamaka pamene kuli kuzizira, pamene tikusamba m'manja pafupipafupi, kapena ndi matenda ena. Chifukwa chake, nthawi zina ngati izi, 'Emollients' ndi chinthu chomwe chingathandize kutonthoza khungu lathu ndikuthandiza kuti lichiritse. Lero, tikambirana izi mosavuta, mwanjira yomwe mungamvetse.

Mwachidule, kodi zodzoladzola izi ndi ziti?

Ma emollients ndi zinthu zapadera zomwe zimapezeka mu zinthu zosamalira khungu zomwe zimathandiza kuchepetsa kuuma, kuyabwa, ndi kukwiya. Amatchedwanso 'zoletsa zotchinga'. Chifukwa chake ndi chakuti amapanga filimu yoteteza pamwamba pa khungu lathu. Filimu iyi imaletsa chinyezi kuti chisatuluke pakhungu.

Mwina mwaonapo madokotala nthawi zambiri amalimbikitsa kugwiritsa ntchito mankhwala opaka mano kwa anthu omwe ali ndi matenda a pakhungu louma komanso lotupa monga eczema ndi psoriasis .

Kodi emollient imachita chiyani pakhungu lathu?

Kirimu, lotion, kapena mafuta okhala ndi emollients amapereka maubwino angapo ofunikira pakhungu lathu.

• Zimathandiza khungu kuyamwa chinyezi chomwe limafuna.
• Zimaletsa chinyezi chomwe chilipo kale pakhungu kuti chisatuluke.
• Zimafewetsa ndi kuchiritsa khungu lotupa ndi losweka.
• Amachepetsa kutupa, kufiira, komanso kuuma kwa khungu.

Kodi Emollient ndi Moisturizer ndi chinthu chimodzi?

Ichi ndi chinthu chomwe anthu ambiri amasokonezeka nacho. Emollient kwenikweni ndi chimodzi mwa zinthu zazikulu zomwe zimagwiritsidwa ntchito mu moisturizer. Ntchito yayikulu ya emollient ndikufewetsa khungu. Komabe, mukagula moisturizer, ikhoza kukhala ndi zinthu zina zomwe zimathandiza khungu kukoka madzi (monga humectants). Chifukwa chake, emollient iliyonse ndi gawo la moisturizer, koma si moisturizer iliyonse yomwe imagwira ntchito mofanana.

Kodi mitundu ikuluikulu ya emollients ndi iti?

Mankhwala oletsa kukalamba amatha kugawidwa m'magulu awiri akuluakulu. Mankhwala ambiri abwino osamalira khungu amakhala ndi zonse ziwiri.

Kuti mugwiritse ntchito bwino mankhwala odzola tsitsi, kodi muyenera kuwagwiritsa ntchito bwanji?

Mankhwala oletsa kutupa amakhala othandiza kwambiri akagwiritsidwa ntchito bwino kuposa akangopaka. Amayamwa bwino khungu likauma.

1. Musasambe ndi madzi otentha kwambiri. Sambani kapena sambani ndi madzi ofunda. Gwiritsani ntchito chotsukira chofewa, chosakwiyitsa.

2. Tsukani khungu bwino ndikulipukuta ndi thaulo pang'onopang'ono, osapukuta kwambiri.

3. Tengani pang'ono mankhwala oyeretsera khungu ndikutenthetsa ndi kutentha kwa manja anu. Izi zithandiza kuti mankhwala oyeretsera khungu alowe mosavuta pakhungu.

4. Pakani pamalo ouma komanso oyabwa mkati mwa mphindi zitatu kuchokera pamene mukusamba . Popeza ming'alu ya khungu imakhala yotseguka panthawiyi, emollient imalowa bwino.

5. Mukapaka pakhungu, pakani pang'onopang'ono molunjika ku ma follicle a tsitsi (nthawi zambiri pansi) . Kupaka mmwamba kungathe kutseka ma follicle a tsitsi ndikuyambitsa matuza ang'onoang'ono (folliculitis).

Momwe mungagwiritsire ntchito emollients ndi sopo

Sopo ena amatha kuumitsa khungu lanu kwambiri. Yankho labwino kwambiri ndikugwiritsa ntchito emollient ngati 'cholowa m'malo mwa sopo'. Kapena, ikani emollient mutasamba m'manja ndi sopo. Ngati mumasamba m'manja pafupipafupi, yesani izi:

• Sambani m'manja mwanu ndi sopo ndi madzi ofunda kwa masekondi pafupifupi 30.
• Pamene manja anu akadali onyowa, tengani supuni imodzi ya emollient, ikani pakani, ndikuyipaka bwino m'manja mwanu.
• Kenako tsukani ndi madzi ndikupukuta pang'onopang'ono.
• Ngati kuli kofunikira, ikani mafuta owonjezera.

Kodi pali zinthu zina zomwe muyenera kusamala nazo mukamagwiritsa ntchito emollients?

Mankhwala oletsa kutupa nthawi zambiri amakhala otetezeka kwambiri, koma ganizirani izi musanagwiritse ntchito mankhwala atsopano.

• Matenda a Khungu: Anthu ena akhoza kukhala ndi matenda a khungu kapena kukwiya ndi zinthu zina. Ngati muli ndi khungu lofewa, sankhani zinthu zomwe zimalembedwa kuti `hypoallergenic` ndipo zili ndi zosakaniza zochepa.
• Ziphuphu: Ngati muli ndi ziphuphu, zinthu zobisika monga petroleum jelly zimatha kukulitsa kapena kuyambitsa ziphuphu zatsopano. Choncho yang'anani zinthu zolembedwa kuti `non-comedogenic` kapena `non-acnegenic`.
• Ndi Ma Cream Olembedwa ndi Dokotala: Ngati mukugwiritsa ntchito kirimu wolembedwa ndi dokotala, monga kirimu wa steroid, onetsetsani kuti mwatsatira malangizo a dokotala wanu. Kawirikawiri, muyenera kugwiritsa ntchito mankhwala olembedwa ndi dokotala kaye, dikirani mphindi 20-30, kenako kupaka emollient. Onetsetsani kuti mwafunsa dokotala wanu za izi.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muwona kusintha kwamtunduwu pakhungu lanu ngakhale mutagwiritsa ntchito emollient, musapange zisankho nokha ndipo pitani kwa dokotala.

• Mabala kapena mabala osachiritsa
• Kupsa kosalekeza kapena kuyabwa
• Kutupa kwatsopano
• Kufiira kwa khungu

Kodi ndi liti pamene muyenera kupita ku Emergency Treatment Unit (ETU)?

Komabe, nthawi zina vutoli likhoza kukhala lalikulu. Ngati muli ndi ziphuphu zomwe zili ndi zizindikiro zotsatirazi, pitani kuchipatala mwamsanga.

• Kutaya malungo
• Ziphuphu zomwe zimafalikira thupi lonse
• Matuza odzazidwa ndi madzi
• Mizere yofiira pakhungu lozungulira bala
• Ngati madzi achikasu kapena obiriwira akutuluka
• Ngati iyamba mwadzidzidzi ndikufalikira mofulumira
• Ngati pali ululu waukulu
• Ngati kutentha kukukhudzani