Kodi muli ndi pakati? Ndiye muyenera kudziwa zinthu izi zokhudza kuchita masewera olimbitsa thupi! (Kuchita Masewera Olimbitsa Thupi Pa Nthawi ya Mimba)

Mukazindikira kuti mukuyembekezera mwana, mwina mumadzifunsa kuti, "Kodi ndichite masewera olimbitsa thupi panthawiyi?" Anthu ena amaopa, pomwe ena amaganiza kuti ndi lingaliro labwino kuchita masewera olimbitsa thupi. Ndipotu, kuchita masewera olimbitsa thupi panthawi ya mimba kuli ndi ubwino wambiri pa thanzi lanu komanso la mwana wanu. Tiyeni tikambirane za izi lero.

N’chifukwa chiyani kuchita masewera olimbitsa thupi nthawi ya mimba n’kothandiza kwambiri?

Kuchita masewera olimbitsa thupi nthawi zonse sikuti kudzakuthandizani kukhala ndi thanzi labwino lokha, komanso kudzakuthandizani kuti muzimva bwino. Mwachidule, nazi zina mwa zabwino zake.

• Khalani ndi kaimidwe kabwino: Pamene mwana wanu akukula, thupi lake limasintha. Kuchita masewera olimbitsa thupi kungamuthandize kukhala ndi kaimidwe kabwino.
• Kupweteka kwa msana ndi kutopa kumachepa: Amayi ambiri amamva kupweteka kwa msana panthawiyi. Amamvanso kutopa. Kuchita masewera olimbitsa thupi kumapereka mpumulo waukulu ku izi.
• Matenda a shuga panthawi ya mimba amatha kupewedwa: Anthu ena amadwala matenda a shuga panthawi ya mimba yokha. Timatcha matenda a shuga a mimba . Pali umboni woti kuchita masewera olimbitsa thupi kungachepetse chiopsezochi.
• Amachepetsa nkhawa: Ndi kusintha kwa mahomoni komwe kumachitika panthawiyi, nthawi zina mungakhale ndi nkhawa komanso nkhawa. Kuchita masewera olimbitsa thupi ndiye njira yabwino kwambiri yothetsera vutoli.
• Kupeza mphamvu pa nthawi yobereka: Kubereka kumafuna mphamvu zambiri. Kuchita masewera olimbitsa thupi kungathandize kulimbitsa mphamvuyo.

Ndani angathe kuchita masewera olimbitsa thupi? Ndani sangathe?

Kawirikawiri, ngati munkachita kale masewera olimbitsa thupi musanayambe kutenga mimba, mutha kupitiriza kuchita zomwezo popanda kusintha kwakukulu. Komabe, mungafunike kusintha pang'ono. Mwachitsanzo, mungafunike kusintha kuchoka pa masewera olimbitsa thupi amphamvu monga kulumpha ndi kuthamanga kupita ku masewera olimbitsa thupi ochepa mphamvu.

Ngakhale mutakhala kuti simunachitepo masewera olimbitsa thupi kale, palibe choopa. Mukakambirana ndi dokotala wanu , mutha kuyamba pulogalamu yochita masewera olimbitsa thupi mosamala . Koma mukangoyamba kumene, musachite masewera olimbitsa thupi ovuta kwambiri kapena ovuta. Zinthu monga kuyenda mwachangu ndi kusambira ndizotetezeka kwambiri kuyambira nazo.

Komabe, kwa anthu ena omwe ali ndi matenda enaake, kuchita masewera olimbitsa thupi si lingaliro labwino. Zikatero, dokotala wanu angakuuzeni kuti musiye kuchita masewera olimbitsa thupi kwakanthawi.

Kodi masewera olimbitsa thupi otetezeka panthawi ya mimba ndi ati?

Maseŵero ambiri olimbitsa thupi ndi otetezeka panthawiyi, bola ngati muchita masewera olimbitsa thupi mosamala komanso osachita zinthu mopitirira muyeso.

Maseŵero olimbitsa thupi abwino komanso otetezeka kwambiri:

• Kusambira
• Kuyenda mwachangu
• Kukwera njinga m'nyumba osasuntha
• Kuchita masewera olimbitsa thupi ochepa omwe amachitidwa ndi mphunzitsi wovomerezeka
• Yoga kapena Pilates
• Masewera olimbitsa thupi pogwiritsa ntchito zolemera zopepuka

Maseŵero olimbitsa thupi amenewa ali ndi chiopsezo chochepa cha kuvulala, amagwira ntchito thupi lonse, ndipo amatha kupitilira ngakhale mwana atabadwa.

Njira zina zosavuta zochitira masewera olimbitsa thupi

1. Kutambasula

Kuchita masewera olimbitsa thupi osavuta ngati awa musanayambe komanso mutatha kuchita masewera olimbitsa thupi kungathandize minofu yanu kukhala yosinthasintha.

• Kutembenuza khosi: Tulutsani khosi lanu ndi mapewa anu ndikutsitsa mutu wanu. Kenako tembenuzani mutu wanu ku phewa lamanja, kubwerera pakati, kenako ku phewa lamanzere.
• Kuzungulira mapewa: Bweretsani mapewa onse awiri patsogolo, muwazungulize mmwamba, muwabwezeretse, ndipo muwatsitse.
• Kugwedeza miyendo: Khalani pansi ndi miyendo yanu yotambasula kwambiri ndikugwedeza miyendo yanu mmwamba ndi pansi.

2. Maseŵero a Kegel

Iyi ndi masewera olimbitsa thupi ofunikira kwambiri. Amalimbitsa minofu yomwe imathandizira chiberekero chanu, chikhodzodzo, ndi matumbo. Ndi othandiza kwambiri pokonzekera kubereka komanso kuchira mukabereka mwana.

3. Masewero Olimbitsa Thupi la Mpira Wobereka

Uwu ndi mpira waukulu komanso wolimba kuposa mpira wochita masewera olimbitsa thupi nthawi zonse. Kukhala pamenepo kudzalimbitsa kaimidwe kanu ndi minofu ya m'mimba. Kudzathandizanso mwana wanu kuti alowe m'malo oyenera.

Zinthu zomwe simuyenera kuchita mukakhala ndi pakati

Maseŵero ena olimbitsa thupi ndi zochita zina zingakhale zoopsa kwa inu ndi mwana wanu panthawiyi.

• Kuchita masewera olimbitsa thupi kuti muchepetse thupi: Kulemera kwanu kuyenera kuwonjezeka bwino panthawiyi. Muyenera kuganizira zochepetsa thupi mukabereka mwana.
• Masewera omwe angayambitse kuvulala m'mimba: Masewera monga mpira wamiyendo ndi basketball ali ndi chiopsezo chachikulu choyambitsa kuvulala m'mimba. Chifukwa chake, izi ziyenera kupewedwa.
• Zochita zomwe zingayambitse kugwa: Zinthu monga skiing ndi kukwera pamahatchi zimafuna kulinganiza bwino. Izi ndi zoopsa chifukwa kulinganiza kumachepa mimba yanu ikakula. Kukwera njinga yanthawi zonse kungakhalenso koopsa pang'ono.
• Kuchita masewera olimbitsa thupi molimbika: Mukamachita masewera olimbitsa thupi, muyenera kulankhula bwino popanda kupuma movutikira. Ngati simungathe, mumadzipanikiza kwambiri.
• Masewero ochitira kulumpha ndi kulumpha: Popeza mafupa amakhala omasuka panthawiyi, pali mwayi waukulu wovulala.
• Zinthu zomwe zimapangitsa thupi lanu kumva kutentha kwambiri: Kutentha kwambiri sikwabwino kwa mwana wanu. Chifukwa chake ngati mumachita masewera olimbitsa thupi masiku otentha, sankhani nthawi ngati m'mawa kapena madzulo. Pewani zinthu monga yoga yotentha. Imwani madzi ambiri.
• Kuchita masewera olimbitsa thupi mutagona chagada: Mphindi zochepa zili bwino. Komabe, pamene chiberekero chanu chikukula, kugona chagada kungasokoneze kuyenda kwa magazi kupita kwa mwana wanu. Choncho, pewani kugona chagada kwa mphindi zoposa zingapo.

Nthawi yoti musiye kuchita masewera olimbitsa thupi ndikulankhula ndi dokotala wanu

Kuchita masewera olimbitsa thupi n'kwabwino kwa aliyense. Koma ndikofunikira kwambiri kumvetsera zizindikiro za thupi lanu. Ngati mukukumana ndi zizindikiro zilizonse zomwe zili pansipa, siyani kuchita masewera olimbitsa thupi nthawi yomweyo.