Kodi chinsinsi chokhala wachinyamata kwamuyaya ndi chiyani mu zakudya zanu? (Kuletsa kukalamba ndi zakudya)

Tonsefe timafuna kuoneka achichepere kuposa zaka zathu. Chifukwa chake, anthu ambiri amaganizira kwambiri mitundu yosiyanasiyana ya zodzoladzola ndi mankhwala a zimenezo. Koma kodi munayamba mwaganizapo kuti chinsinsi chachikulu cha mawonekedwe anu aunyamata chimabisika kukhitchini, pa mbale yanu? Ndipotu, monga kusuta fodya ndi kutentha kwa dzuwa, chakudya chomwe timadya chingatipangitse kuoneka achikulire kapena achichepere kuposa zaka zathu. Chifukwa chake lero, tiyeni tikambirane za kulumikizana pakati pa zakudya izi ndi mawonekedwe aunyamata.

Kodi mungadzipangitse bwanji kuoneka wamng'ono ndi chakudya ndi zakumwa?

Choyamba, tiyeni timvetse izi. Chiwalo chachikulu kwambiri m'thupi lathu ndi khungu . Ndiye kodi n'kofunika bwanji kuti tizisamale bwino? Ngati sitidya mokwanira, zimakhudza mwachindunji mawonekedwe a khungu lathu. Mwachidule, pali zakudya zapadera zomwe zimathandiza khungu kudziteteza ku kuwala koipa kwa UV. Chifukwa chake, ngati zakudyazi sizilandiridwa bwino, khungu limafooka mwachangu, limakwinya, ndipo limawoneka lakale.

Komanso, maselo a khungu amakonzedwanso nthawi zonse. Maselo akale akamafa ndipo maselo atsopano amapangidwa, khungu limakhalabe lathanzi, lowala, komanso lachinyamata ngati lilandira zakudya zoyenera pa izi. Izi zikutanthauza kuti chakudya ndi zakumwa zitha kukhala ndi gawo lalikulu pakusunga kusinthasintha kwa khungu.

'Mavitamini Anayi' omwe ndi ofunikira kwambiri pakhungu

Pali mavitamini ofunikira ambiri omwe amathandiza kuti munthu azioneka wachinyamata. Tiyeni tiwone zomwe zili, ubwino wake pakhungu, komanso zakudya zomwe zili ndi mavitaminiwa.

Chakudya chokha sichikwanira, ichinso ndi chofunikira!

Kuwonjezera pa kudya zakudya zabwino, muyeneranso kusamalira zinthu zina zingapo.

• Pewani kusuta: Kusuta kumawononga puloteni yomwe ili pakhungu yotchedwa elastin . Izi ndi zomwe zimapangitsa kuti khungu likhale lolimba. Elastin ikatayika, khungu limapindika ndipo makwinya amapangika.
• Gonani bwino usiku: Maselo a khungu amakonzedwanso ndi kubwezeretsedwanso tikagona. Kugona bwino kwa maola 7-8 patsiku ndikofunikira kwambiri pakhungu.
• Dzitetezeni ku dzuwa: Ndikofunikira kwambiri kuchepetsa kukhudzana ndi dzuwa ndikugwiritsa ntchito zotchingira dzuwa ngati mutuluka panja.

Tiyeni tiphunzirenso za kusamba ndi mahomoni.

Pa nthawi ya kusamba, mahomoni a estrogen m'thupi amachepa. Izi zimachititsanso kuti khungu likhale louma komanso makwinya. Ngakhale kuti anthu ena amagwiritsa ntchito mankhwala a mahomoni, zingayambitse zotsatirapo zoyipa, choncho musapange zisankho zilizonse popanda kulankhula ndi dokotala wanu.

Komabe, pali zakudya zomwe zili ndi phytoestrogens , zomwe zimachokera ku zomera ndipo zimagwira ntchito ngati estrogen. Izi zingathandize kuti khungu likhale lolimba.

• Soya ndi Tofu
• Nyemba monga nyemba, lentils, ndi nandolo
• Mbewu za fulakesi

Koma chofunika apa ndichakuti musayambe kudya zinthuzi nthawi imodzi mukakwanitsa zaka 50. Mumayamba kuzidya pang'onopang'ono, pang'onopang'ono, kuyambira muli aang'ono.Ndikofunikira kuiyika mu zakudya zanu. Azimayi aku Japan amaoneka achinyamata chifukwa cha zakudya zawo zachikhalidwe. Sadya soya ngati chakudya chachikulu, koma pang'ono, monga zidutswa zingapo za tofu mu supu kapena edamame. Choncho kumbukirani, kudya kwambiri sikungawonjezere zotsatira zake.

N’chifukwa chiyani anthu ena athanzi amaoneka okalamba kuposa iwo?

Mwinanso muli ndi vutoli. N’chifukwa chiyani nthawi zina mumawoneka okalamba ngakhale mukuchita masewera olimbitsa thupi bwino komanso kudya bwino?

Pali zifukwa zingapo zomwe zimapangitsa izi. Mwachitsanzo, anthu omwe amachita masewera olimbitsa thupi kwambiri, monga othamanga marathon, amakhala ndi mafuta ochepa m'thupi. Izi zingayambitse mafuta omwe ali pansi pa khungu kukhala ochepa thupi, zomwe zimapangitsa kuti khungu lisamawoneke ngati lachinyamata komanso lonenepa. Komanso, ngati muyamba kunenepa kwambiri mpaka kutaya thupi mwadzidzidzi, khungu lotambasuka likhoza kugwa ndikukupangitsani kuwoneka ngati wachikulire. Koma musalole zimenezo kukulepheretsani kuchepetsa thupi. Chofunika kwambiri ndikukhala ndi thupi labwino.

Mphamvu yowonjezera chakudya m'malo mochotsa: Phunziro kuchokera ku oats

Tikamaganiza zochepetsa thupi, ambiri a ife timaganiza zosiya kudya zakudya zomwe timakonda. Koma si njira yabwino kwambiri yokhalira ndi thanzi labwino. Ndipatseni chitsanzo chabwino.

Katswiri wa zakudya akufotokoza za zomwe adakumana nazo polemba buku. Anawonjezera makilogalamu pafupifupi 20 ndipo cholesterol yake inakwera kufika pa 238 atakhala kamodzi kokha. Choncho m'malo mosiya kudya zakudya zina, anaganiza zowonjezera zakudyazo muzakudya zake zabwino.

Ankadya kapu imodzi ya oats m'mawa uliwonse. Ankawonjezera mtedza monga amondi, pistachios, ndi walnuts, ndi zipatso monga ma cherries, raspberries, ndi mapomegranate. Ankadya nsomba zonenepa monga salimoni ndi mackerel masiku atatu pa sabata. Ankachitanso masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku. Chodabwitsa n'chakuti, mkati mwa mwezi umodzi, anataya makilogalamu 10 ndipo cholesterol yake inatsika kufika pa 168. Sanasiye chakudya chilichonse chomwe ankakonda!

Ulusi wosungunuka mu oats ndi nitric oxide zomwe zimapanga m'thupi zimapangitsa kuti mitsempha yamagazi ikule, zomwe zimapangitsa kuti magazi aziyenda bwino. Izi zimathandiza maselo onse, kuphatikizapo maselo a khungu, kulandira mpweya ndi michere yokwanira.

Choncho phunziro lomwe tingaphunzirepo ndilakuti ndikofunika bwanji kuganizira za " zomwe ndiyenera kuwonjezera pa zakudya zanga" m'malo moganizira za " zomwe ndiyenera kupewa kudya."