Tiyeni tipeze zoona zokhudza 'Bone Broth' zomwe anthu ambiri akukamba masiku ano.

Mwina mwamvapo dzina lakuti 'Bone Broth' posachedwapa. Pali nkhani zambiri zokhudza dzinali pa malo ochezera a pa Intaneti, m'magazini azaumoyo, komanso pakati pa okonda masewera olimbitsa thupi. Ena amati ndi chakudya chapamwamba kwambiri. Ena amati sichothandiza kwenikweni. Ndiye nkhani yeniyeni ndi iti? Lero, tiyeni tidziwe bwino lomwe kuti msuzi wa mafupa uwu ndi wotani, ubwino wake umapereka ku thupi lathu, komanso zomwe tiyenera kusamala nazo.

Mwachidule, kodi msuzi wa mafupa ndi chiyani?

Msuzi wa mafupa ndi madzi opangidwa ndi mafupa a nyama otentha ndi minofu yolumikizana m'madzi kwa nthawi yayitali. Kunena zoona, ndi mtundu wa 'supu' yopangidwa kuchokera ku mafupa otsala popanga msuzi wa nyama kapena nsomba kunyumba. Anthu ena amagwiritsa ntchito popanga supu, sosi, ndi gravies. Ena amangomwa ngati tiyi.

Izi si zachilendo kwenikweni. Malinga ndi akatswiri a mbiri yakale, anthu akhala akuphika mafupa a nyama ndikumwa madzi kuyambira nthawi ya Stone Age. Lingaliro la msuzi wa mafupa limapezeka m'mitundu yosiyanasiyana padziko lonse lapansi. Mwina munamvapo za chakudya chodziwika bwino cha ku Japan chotchedwa 'ramen'. 'Tonkatsu' yomwe ili mmenemo ndi msuzi wa mafupa wopangidwa ndi mafupa a nkhumba.

Mitundu yodziwika bwino ya msuzi wa mafupa

Msuzi wa mafupa ukhoza kupangidwa pogwiritsa ntchito mafupa ndi khungu la nyama iliyonse, koma pali mitundu ingapo yomwe ndi yotchuka kwambiri pamsika komanso pakati pathu.

• Msuzi wa mafupa a nkhuku: Uwu ndi mtundu wotchuka kwambiri pakati pa anthu ambiri. Msuzi wa mafupa a nkhuku uli ndi ma amino acid ambiri kuposa msuzi wa mafupa a ng'ombe. Ulinso ndi kukoma kofatsa, zomwe zimapangitsa kuti zikhale zosavuta kuwonjezera pa zakudya zambiri.
• Msuzi wa mafupa a ng'ombe: Ngakhale kuti ulibe ma amino acid ambiri monga msuzi wa mafupa a nkhuku, uli ndi mafuta ochulukirapo. Chifukwa chake ndi wabwino popanga msuzi wokoma kwambiri ndi supu ya anyezi waku France.
• Msuzi wa mafupa a nkhumba: Wotchuka kwambiri m'maiko aku Asia. Nthawi zina ngakhale ziboda za nkhumba zimawonjezeredwa pamenepo, zomwe zimapangitsa msuziwo kukhala wokhuthala.

Kodi ubwino weniweni wa msuzi wa mafupa ndi wotani?

Chabwino, tsopano tiyeni tiwone ubwino wa izi pa thanzi.

1. Sungani madzi okwanira: Popeza msuzi wa mafupa ndi wamadzimadzi, kumwa madziwo kudzapatsa thupi madzi okwanira. Popeza matupi athu ndi 70% ya madzi, madzi ndi ofunikira pa ntchito iliyonse.

2. Zimathandiza kugona bwino: Msuzi wa m'mafupa uli ndi amino acid glycine pang'ono, yomwe ndi mankhwala omwe amathandiza kukhazika mtima pansi ndikulimbikitsa tulo tatikulu.

3. Kupeza Kolajeni:Collagen ndi puloteni yochuluka kwambiri m'thupi lathu. Imalimbitsa khungu lathu, mafupa, minofu, ndi minyewa. Msuzi wa mafupa umakhala ndi collagen mwachibadwa. Koma pali chinthu chofunikira kumvetsetsa apa. Palibe umboni wa sayansi wosonyeza kuti kudya zakudya zokhala ndi collagen kumawonjezera kupanga kwa collagen m'thupi lathu.

4. Amachepetsa Kutupa: Kafukufuku wina akusonyeza kuti ma amino acid omwe ali mu msuzi wa mafupa amatha kuchepetsa kutupa kosatha m'thupi. Kutupa kosatha kumeneku kumalumikizidwa ndi matenda angapo, kuphatikizapo nyamakazi ndi matenda a Crohn.

5. Zimathandiza kuchepetsa thupi: Msuzi wa mafupa ndi chinthu chabwino kwambiri pa zakudya zanu ngati mukuyesera kuchepetsa thupi. Chifukwa chake ndi chakuti uli ndi ma calories ochepa koma uli ndi mapuloteni ambiri. Chikho chimodzi chingakhale ndi magalamu 10 a mapuloteni. Mapuloteni amakuthandizani kumva kukhuta, zomwe zimakuthandizani kudya pang'ono. Zimathandizanso kumanga minofu kwa iwo omwe amachita masewera olimbitsa thupi.

Zinthu zoti muzindikire (zotsatirapo zake ndi zoopsa zake)

Ngakhale kuti msuzi wa mafupa nthawi zambiri ndi chakumwa chotetezeka, pali zinthu zingapo zomwe tiyenera kusamala nazo.

• Kuopsa kwa Lead: Mafupa a nyama akhoza kukhala ndi zitsulo zolemera monga lead, zomwe zimatengedwa kuchokera ku chilengedwe. Popanga msuzi wa mafupa, pali kuthekera kuti izi zitha kuwonjezeredwa kumadzimadzi pang'ono. Kafukufuku wina watsimikizira izi. Kupezeka ndi lead wambiri kwa nthawi yayitali kumavulaza thanzi.
• Matenda a bakiteriya: Ngati sakutsukidwa ndi kusungidwa bwino, pali chiopsezo chakuti mabakiteriya akukula ndikuyambitsa poizoni m'zakudya.
• Matenda a ziwengo: Samalani ngati muli ndi vuto la ziwengo ku nyama yamtundu winawake kapena zinthu zina zomwe zawonjezeredwa ku msuzi wa mafupa (monga nkhono).
• Kugwirizana kwa Mankhwala: Ngati mukumwa mankhwala a matenda osatha, monga mankhwala ochepetsa magazi, ndi bwino kulankhula ndi dokotala wanu musanawonjezere china chake monga msuzi wa mafupa muzakudya zanu.

Kodi mumaphika bwanji msuzi wa mafupa kunyumba?

Izi n'zosavuta kupanga.

1. Ikani madzi okwana malita 4 mumphika waukulu.

2. Onjezani pafupifupi 1-2 kg ya mafupa a nyama otsukidwa bwino. (monga mafupa otsala a nkhuku, mafupa ochokera ku shopu yogulitsira nyama).

3. Tenthetsani madziwo mpaka awira, kenako chepetsani moto pang'ono ndipo wiritsani pang'onopang'ono kwa maola osachepera 12, kapena mpaka maola 24 ngati n'kotheka . (Muthanso kuphika mu pressure cooker kapena slow cooker).

4. Mafupa akamawiritsidwa kwa nthawi yayitali, amawonjezera kukoma ndi zakudya zambiri mu msuzi.

5. Pomaliza, onjezerani mchere ndi tsabola kuti mulawe.

Kuti zikhale zosangalatsa kwambiri...

Mukhoza kuwonjezera zinthu monga anyezi, kaloti, seleri, parsley, thyme, ndi adyo pamenepo ndikuziwiritsa. Izi ziwonjezera kukoma komanso fungo labwino.

Njira zina zogwiritsira ntchito msuzi wa mafupa:

• Wiritsani pasitala ndi Zakudyazi pogwiritsa ntchito msuzi wa mafupa m'malo mwa madzi.
• Onjezani ku mbale monga ma casseroles.
• Gwiritsani ntchito ngati maziko opangira supu ya ndiwo zamasamba.
• Mukapweteka pakhosi, imwani chinthu chofunda.
• Imwani ngati chakudya chopatsa mphamvu zochepa pakati pa chakudya.