Kodi mumakonda kudya chokoleti chakuda? Kodi ndi chabwinodi pathupi lanu?

Ndani sakonda kudya chokoleti? Ana ndi akuluakulu amakonda chokoleti. Pakadali pano, 'chokoleti chakuda' ndi chinthu chomwe chili ndi kukoma kosiyana pang'ono ndipo ambiri amachiona kuti ndi chabwino pa thanzi. Ena amati ndi chabwino pamtima komanso pa matenda a shuga. Ndiye, kodi nkhaniyi ndi yoona? Kodi kudya chokoleti chakuda kuli ndi phindu lililonse pa thupi lathu? Kapena ndi monga maswiti ena? Tiyeni tikambirane za izi lero.

Choyamba, kodi chokoleti chakuda ndi chiyani?

Mwachidule, chokoleti chakuda ndi mtundu wa chokoleti chomwe chili ndi 50% ya koko yolimba. Mosiyana ndi chokoleti ya mkaka yomwe tonse timakonda, ilibe mkaka wowonjezera. Komabe, nthawi zina mkaka wochepa ungawonjezedwe panthawi yopanga. Chifukwa chake ngati ndinu munthu amene mumapewa mkaka, ndi bwino kuyang'ana chizindikirocho.

Chokoleti yakuda yotsika mtengo nthawi zina imakhala ndi mafuta ena, batala, ndi zokometsera zopangidwa.

Kodi chokoleti chakuda chili ndi caffeine?

Inde, ndithudi. Pamene kuchuluka kwa koko kumawonjezeka, kuchuluka kwa caffeine kumawonjezekanso. Mwachitsanzo, magalamu 100 a chokoleti chakuda chokhala ndi 70%-85% ya koko kumatha kukhala ndi mamiligalamu 80 a caffeine. Izi zili pafupi kwambiri ndi kuchuluka kwa khofi mu kapu (pafupifupi mamiligalamu 95). Chifukwa chake ngati ndinu munthu wolamulira caffeine, muyeneranso kusamala ndi kuchuluka kwa chokoleti chakuda chomwe mumadya.

Kodi ubwino weniweni wa chokoleti yakuda pa thanzi ndi wotani?

Chifukwa chachikulu cha izi ndichakuti koko yomwe imachokera ku chokoleti chakuda ili ndi mankhwala ambiri otchedwa flavanols . Flavanols izi zili ndi mphamvu zotsutsana ndi kutupa komanso antioxidant.

Nazi zina mwa zabwino zomwe tingapeze kuchokera ku makhalidwe amenewa.

1. Chitetezo cha mtima

Kafukufuku wosiyanasiyana wasonyeza kuti chokoleti chakuda chingathandize kuteteza matenda a mtima ndi matenda a mitsempha yamagazi. Akuti chimathandiza kuchepetsa kuthamanga kwa magazi, kupewa magazi kuundana, komanso kuchepetsa kutupa m'thupi.

2. Kuchepetsa chiopsezo cha matenda a shuga

Ma flavanols omwe ali mu koko amaganiziridwa kuti amawonjezera mphamvu ya insulin m'thupi lathu. Izi zikutanthauza kuti, zimathandiza kuti insulin ya mahomoni, yomwe imalamulira shuga m'thupi lathu, igwire ntchito bwino. Izi zitha kuchepetsa chiopsezo cha matenda a shuga pakapita nthawi.

3. Zimathandiza kuchepetsa kuthamanga kwa magazi

Kafukufuku wina wapeza kuti kudya chokoleti chakuda pang'ono kungachepetse kuthamanga kwa magazi pang'ono. Kungathandizenso kupewa matenda a arteriosclerosis, kusonkhanitsa mafuta ndi zinthu zina m'makoma a mitsempha yamagazi, mwa kuwonjezera kusinthasintha kwa mitsempha yamagazi.

4. Kodi masomphenya angawongoleredwe?

Kafukufuku wina waung'ono adapeza kuti maola awiri mutadya chokoleti chakuda, maso a anthu adasintha pang'ono poyerekeza ndi omwe adadya chokoleti cha mkaka. Koma sizikudziwika bwino kuti izi zimatha nthawi yayitali bwanji kapena momwe zimakhudzira moyo watsiku ndi tsiku. Chifukwa chake pakufunika kafukufuku wambiri kuti titsimikizire.

Kodi zakudya mu chokoleti chakuda zili bwanji?

Ngati mukufuna kupeza flavanols zambiri, sankhani chokoleti chakuda chomwe chili ndi 70% ya koko kapena kuposerapo . Kuwonjezera pa flavanols, chokoleti chakuda chilinso ndi ulusi ndi michere ina yomwe matupi athu amafunikira.

• Magnesium
• Zinki
• Chitsulo
• Phosphorus
• Mkuwa

Koma kumbukirani, izi zilinso ndi ma calories, mafuta, ndi shuga.

Zoopsa ndi zinthu zomwe muyenera kudziwa

Ngakhale ili ndi ubwino wake, chokoleti chakuda ndi chakudya chomwe chili ndi ma calories ambiri, mafuta, ndi shuga . Chifukwa chake, chiyenera kudyedwa pang'ono. Ma sikweya ang'onoang'ono (pafupifupi magalamu 30-50) patsiku ndi okwanira kuti munthu akhale ndi thanzi labwino.

Mukagula chokoleti, yang'anani chizindikirocho kuti muwone ngati pali shuga ndi mafuta owonjezera, monga caramel.

Kuopsa kwa zitsulo zolemera

Ichi ndi chinthu chomwe anthu ambiri sachidziwa. Mitundu ina ya chokoleti chakuda ikhoza kukhala ndi zitsulo zolemera zochepa zotchedwa lead ndi cadmium. Izi ndi zinthu zomwe mtengo wa koko umayamwa kuchokera m'nthaka komwe umamera. Kukumana ndi zitsulo zolemera izi kwa nthawi yayitali sikwabwino pa thanzi. Izi zitha kukhudza makamaka ana aang'ono ndi amayi apakati. Chifukwa chake, ndikofunikira kusankha chinthu chodalirika komanso chapamwamba.

Njira zowonjezerera chokoleti chakuda muzakudya zanu

Chokoleti yakuda imagwiritsidwa ntchito kwambiri mu zokometsera monga makeke, ma pudding, ndi makeke. Koma palinso njira zabwino zoigwiritsira ntchito mu zakudya zanu. Nazi malingaliro angapo:

• Idyani chokoleti chakuda ndi zipatso zatsopano.
• Onjezani chokoleti chakuda chosungunuka pang'ono ku oat yanu yam'mawa.
• Onjezani supuni imodzi ya chokoleti chakuda ndi nthochi mu blender ndipo mupange kukhala ngati ayisikilimu wokoma komanso wathanzi.

Ngati muli ndi vuto la matenda (monga matenda a shuga, matenda a mtima), ndikofunikira kwambiri kulankhula ndi dokotala wanu musanawonjezere chokoleti chakuda muzakudya zanu.