Kodi n'kovuta kuthetsa mavuto a m'banja nokha? Tiyeni tikambirane za Chithandizo cha Mabanja!

Kunyumba ndi malo otetezeka komanso achikondi kwambiri kwa tonsefe. Koma nthawi zina, pamakhala kusamvana, kusagwirizana, ndi mkwiyo m'nyumba muno, sichoncho? Kaya ndi pakati pa mayi ndi mwana, pakati pa abale, kapena pakati pa mwamuna ndi mkazi, mavutowa amatha kubweretsa mavuto ambiri pabanja lonse. Ndiye, nthawi ngati izi, zikanakhala bwino bwanji ngati titapeza thandizo lothetsera mavutowa ndikubwezeretsa chimwemwe m'banja? Ndicho chifukwa chake chithandizo cha mabanja chimagwira ntchito.

Mwachidule, kodi chithandizo cha mabanja n’chiyani?

Chithandizo cha Banja ndi mtundu wa mankhwala amisala omwe amachitidwa ngati gulu. Mwachidule, ndi 'mankhwala olankhulana'. Cholinga chachikulu apa ndikukonza maubwenzi, machitidwe, ndi njira zolankhulirana m'banja.

Mukaganizira za 'banja', mungaganize za amayi, abambo, ndi ana okha. Koma mu Family Therapy, 'banja' ndi lalikulu kwambiri. Lingaphatikizepo:

• Makolo ndi ana
• Abale ndi alongo
• Akuluakulu ngati agogo
• Azakhali ndi amalume
• Nthawi zina ngakhale mabwenzi apamtima kwambiri a banja.

Chithandizochi chimatsogozedwa ndi mlangizi wa zaumoyo wamaganizo wovomerezeka yemwe waphunzitsidwa mwapadera pankhaniyi. Izi zikutanthauza munthu ngati katswiri wa zamaganizo kapena mlangizi. Amawona mavuto a m'banja kuchokera kunja, mopanda tsankho ndipo amapatsa banja chitsogozo, maphunziro, ndi chithandizo chomwe amafunikira kuti amvetsetsane, azilankhulana bwino, ndikuthetsa mavuto.

Kodi chithandizo cha banja chimathandiza pazochitika ziti?

Pali zifukwa zambiri zomwe banja lingapemphere chithandizo. Ganizirani za zochitika ngati izi.

• Kusintha moyo wanu kuti ugwirizane ndi kusintha kwatsopano: Mwachitsanzo, kusamukira ku nyumba yatsopano, mwana akuyamba sukulu, kapena wachibale amene akudwala matenda aakulu (monga khansa) kungafunike kuti banja lonse lithandize kuthana ndi vutoli.
• Mavuto omwe amabwera chifukwa cha ukalamba: Mavuto omwe amabwera posamalira makolo okalamba m'banja, komanso momwe angathanirane ndi matenda awo.
• Kupirira chisoni wachibale akamwalira: Kutayika kwa wokondedwa kumakhudza aliyense. Izi zingakuthandizeni kupirira chisonicho mwa kuthandizana.
• Mavuto a m'banja: Mikangano yobwerezabwereza pakati pa makolo ndi ana, mkwiyo ndi mkwiyo pakati pa abale, komanso mavuto pakati pa mwamuna ndi mkazi.

Kuphatikiza apo, ngati m'modzi mwa abale ali ndi vuto la maganizo, ndikofunikiranso kupempha thandizo kwa ena onse m'banjamo pochiza vutoli. Mwachitsanzo, ngati m'bale ali ndi vuto lomwe limakhudza kudya mosayenera, monga anorexia, banja lonselo kutenga nawo mbali pa chithandizochi pamodzi kungalimbikitse kwambiri kuchira kwa munthuyo.

Kodi njira zosiyanasiyana za Family Therapy ndi ziti?

Palibe njira imodzi yokha yochitira chithandizo cha banja. Mlangizi adzasankha njira yoyenera kwambiri yochiritsira kutengera zosowa za banja lanu komanso mtundu wa vutolo. Nthawi zina, zinthu zingapo za njira zingapo zimaphatikizidwa ndikugwiritsidwa ntchito. Nazi zina mwa njira zazikulu.

Ngati wachibale akulandira chithandizo cha matenda amisala, 'psychoeducation' ndi gawo lofunika kwambiri la chithandizochi. Izi zikutanthauza kuti mlangizi amafotokoza momveka bwino kwa banja za matenda amisala, zomwe zimayambitsa, chithandizo, ndi momwe akuonera.

Ndi mavuto ena ati omwe izi zimathetsa?

Mavuto osiyanasiyana omwe angathandizidwe nawo kudzera mu Family Therapy ndi ambiri.

Mavuto m'banja lachibadwa

• Ubale wakutali pakati pa anthu a m'banja.
• Kupsinjika maganizo kosalekeza.
• Mkwiyo wosalamulirika.
• Kulephera kulankhulana (kusamvetsetsana zomwe wina akunena, mikangano ya pafupipafupi).
• Zochitika zoopsa zomwe banja likukumana nazo.
• Ngati wachibale wanu akudwala matenda a nthawi yayitali (monga `Multiple Sclerosis`, `Cancer`, `Stroke`), sinthani kuti mugwirizane ndi vutoli.
• Kusudzulana kapena kusokonekera kwa ubale.
• Kukumana ndi kusintha kwadzidzidzi (kutaya ntchito, kusamukira kudera lina).

Ngati wachibale wanu ali ndi vuto la maganizo

• Matenda a nkhawa - mwachitsanzo, Obsessive-Compulsive Disorder (OCD).
• Matenda a kudya - mwachitsanzo, Anorexia.
• Matenda a maganizo - mwachitsanzo matenda a bipolar, kuvutika maganizo.
• Matenda a umunthu - mwachitsanzo Matenda a Borderline Personality.
Schizophrenia ndi vuto la maganizo .
• Kuledzera ndi mankhwala osokoneza bongo kapena mowa ('Matenda ogwiritsira ntchito mankhwala osokoneza bongo').

Mavuto a khalidwe mwa ana

• Kusokonezeka kwa khalidwe (khalidwe lomwe limavulaza ena ndikuswa malamulo).
• Matenda otsutsa otsutsa (ODD) (khalidwe lomwe nthawi zambiri limakhala lotsutsa komanso lokwiyira akuluakulu).

Kuphatikiza apo, mabanja omwe ali ndi ana omwe ali ndi matenda monga `Autism Spectrum Disorder` kapena `Attention-Deficit Hyperactivity Disorder (ADHD)` angapindulenso kwambiri ndi chithandizo cha mabanja.

Kodi mungapeze bwanji katswiri wabwino wa mabanja?

Kupeza mlangizi wabwino komanso wodziwa zambiri kungakhale kovuta, koma musataye mtima.

• Funsani dokotala wa banja lanu: Ngati mufunsa dokotala wanu wamba za izi, iye akhoza kukupatsani katswiri wabwino.
• Funsani anthu odalirika: Funsani mnzanu kapena wachibale amene mumamukhulupirira za izi.
• Gwiritsani ntchito intaneti:Chidziwitso chingapezekenso kudzera m'mawebusayiti a mabungwe monga Sri Lankan Psychological Association.

Onetsetsani kuti munthu amene mwasankha ndi katswiri wovomerezeka ndi boma komanso wovomerezeka. Komanso, yang'anani munthu amene ali ndi chidziwitso pa nkhani zinazake za banja lanu (monga kusudzulana, khalidwe la ana). Musanasankhe mlangizi, ndi bwino kufunsa mafunso ngati awa:

• Kodi mwakhala mukupereka chithandizochi kwa nthawi yayitali bwanji?
• Mukuganiza kuti chithandizo choyenera kwambiri kwa banja lathu ndi chiti?
• Kodi tifunika kutenga nthawi yochuluka bwanji pa chithandizo chonsechi?

Kodi njira imeneyi ya chithandizo imachitika bwanji?

Chithandizo cha Banja ndi malo otetezeka kumene mabanja angakambirane momasuka komanso popanda kuweruza. Chifukwa chakuti mlangizi amaona mavuto a m'banjamo mopanda tsankho, angathandize banja kumvetsetsa zinthu zomwe sizikuonekera kwa iwo.

Wopereka uphungu akhoza kuchita zinthu monga:

• Munthu aliyense m'banja amafunsidwa payekhapayekha za mavuto ake, zovuta zake, komanso zomwe amayembekezera kuchokera ku chithandizochi.
• Amalimbikitsa aliyense kulankhula ndi kumvetsera mosamala zomwe ena akunena.
• Kufotokozerana mawu ndi momwe akumvera kumathandiza aliyense kumvetsetsa munthu winayo.
• Zimakuthandizani kumvetsetsa momwe mawu ndi zochita zanu zimakhudzira ena.
• Akufotokoza momwe tingagwirire ntchito limodzi kuti tipange kusintha kwabwino.
• Amapereka njira zosinthira machitidwe ndi machitidwe ovuta.

Chiwerengero ndi nthawi ya maphunziro a chithandizo zimasiyana malinga ndi banja. Nthawi zina mavuto amatha kuthetsedwa m'maphunziro ochepa chabe. Pazochitika zovuta kwambiri, zimatha kutenga miyezi kapena kuposerapo.

Kodi ubwino wa Family Therapy ndi wotani?

Kafukufuku wapeza kuti Family Therapy ndi mankhwala othandiza kwambiri pa mavuto ambiri amisala ndi amaganizo.

• Pafupifupi 90% ya omwe adalandira chithandizo adanena kuti thanzi lawo la maganizo lasintha.
• Anthu pafupifupi 66% anenapo kuti thanzi lawo lonse layamba kusintha.
• Pa nkhani za makolo ndi ana, pafupifupi 73% ya makolo adanena kuti khalidwe la ana awo lasintha.

Ndi kupita patsogolo kumeneku, n'zotheka kuchita bwino kuntchito kapena kusukulu.

Kodi pali kuipa kapena zoopsa zilizonse pa izi?

Chithandizo cha mabanja si cha aliyense. Ngati m'modzi mwa abale anu sakufuna kutenga nawo mbali, zingayambitse mikangano yambiri m'banja. Ndizachilendonso kumva kusamasuka komanso chisoni mukalankhula za zinthu zopweteka zomwe mudakumana nazo kale, monga mantha. Mlangizi wabwino angakuthandizeni kuthana ndi malingaliro amenewo.

Kuti chithandizo chikhale chopambana, ndikofunikira kuti ophunzira achite izi:

• Kukhala woona mtima komanso womasuka ndi mlangizi.
• Kudzipereka pakupanga kusintha kwabwino.
• Kutsatira dongosolo la chithandizo lomwe lavomerezedwa.
• Kuchita zinthu monga ntchito zapakhomo zomwe mphunzitsi amapereka ndendende.

Kodi muyenera kupita kwa dokotala kapena mlangizi liti?

Ngati mukuona kuti kusasangalala kwanu, nkhawa, kapena zizindikiro za kuvutika maganizo zikukulirakulira panthawi ya chithandizo, dziwitsani mlangizi wanu kapena dokotala wanu nthawi yomweyo.

Ngakhale kuganiza zolankhula ndi wina za mavuto a m'banja kungakhale kovuta, koma kuchita zimenezo kungakhale chisankho chabwino kwambiri chomwe mungapange kuti banja lanu likhale losangalala komanso labwino.