Kodi n'kovuta kulinganiza ntchito ndi banja? Tiyeni tikambirane (Kulinganiza Ntchito ndi Moyo)

Mukabwera kunyumba kuchokera kuntchito ku ofesi, kodi mumamva kutopa kwambiri m'maganizo ndi m'thupi? Kodi mavuto a kuntchito amakupitirirabe ngakhale mutafika kunyumba? Kodi mumamva ngati mulibe nthawi yoseka ndikulankhula ndi ana anu kapena mwamuna/mkazi wanu? Chifukwa chake, tikambirana za chinthu chofunikira kwambiri m'moyo wanu. Timachitcha 'Kulinganiza Ntchito ndi Moyo', kutanthauza kusunga mgwirizano pakati pa ntchito ndi moyo wanu. Zili ngati sikelo. Ngati kulemera kuli kolemera kwambiri mbali imodzi, malire a moyo wanu wonse adzatayika.

Mwachidule, ndi ubale womwe ulipo pakati pa ntchito yanu ndi zinthu zina zofunika pa moyo wanu, monga banja, abwenzi, zosangalatsa, ndi ntchito zapakhomo. Ngati mukumva kuti muli ndi nthawi yokwanira yochitira zonsezi, muli ndi 'Kulinganiza Ntchito ndi Moyo Wanu'. Koma sizachilendo kuti kulinganiza kumeneku kusinthe pamene maudindo a moyo akusintha. Tiyeni tiwone momwe tingachitire izi moyenera.

Kodi chimachitika n’chiyani ngati palibe mgwirizano pakati pa ntchito ndi banja?

Ngati ntchito yanu yadzaza ndi zinthu zambiri osadziwa, ingayambitse kutopa m'maganizo ndi m'thupi komwe sikungatheke. Mungamve ngati mukuyamba kutali ndi ana anu pang'onopang'ono, kapena kuti simuli mwamuna wabwino, mkazi, kapena kholo. Maganizo amenewa akhoza kusokoneza kwambiri thanzi lanu la maganizo.

Tiyeni tiwone zina mwa zotsatira zomwe kutayika kwa nzeru kumeneku kungabweretse pa thanzi lanu la maganizo patebulo ngati ili.

Kodi tingatani kuti tisinthe vutoli?

Tonsefe timakumana ndi vutoli nthawi ina m'miyoyo yathu. Ndizachibadwa. Chofunika ndi kuzindikira kuti pali vuto ndikupeza njira zothetsera vutoli. Tiyeni tiwone njira zosavuta zomwe mungachite nokha.

Kuntchito

Ntchito ndi udindo waukulu. Koma musalole kuti izikulamulireni. Tengani kamphindi kuganizira momwe mumagwiritsira ntchito nthawi yanu komanso ngati zolinga zanu zili zokwaniritsika.

• Pangani 'mndandanda wa zochita': Poyamba tsiku, lembani ntchito zomwe muyenera kuchita tsikulo motsatira ndondomeko. Mukamaliza ntchito, ikani chizindikiro. Izi zidzakuthandizani kumva kuti mwachita bwino. Ngati mukumva kuti mwatopa, gawani ntchito zazikulu m'zidutswa zing'onozing'ono.
• Pumulani: Musagwire ntchito mosalekeza. Dzukani ndikuyenda kwa mphindi zosachepera 5 ola lililonse, imwani madzi. Pumulani pang'ono kumeneku kudzakubweretserani mpumulo waukulu m'maganizo mwanu.
• Mvetserani nyimbo: Mvetserani nyimbo zomwe mumakonda, zotonthoza pamene mukugwira ntchito. Nyimbo zingatipangitse kukhala osangalala komanso zingathandize kuchepetsa kuthamanga kwa magazi .
• Pemphani thandizo, lankhulani ndi bwana wanu: Ngati muli ndi ntchito yambiri yoti muchite ndipo n'zovuta kuchita chilichonse nokha,Musaope kulankhula ndi bwana wanu. Koma musadandaule, ingonenani zomwe mukumva momveka bwino komanso modekha. Perekaninso malingaliro anu kuti mupeze mayankho.
• Pumulani: Ngati mukumva kutopa kwambiri, tengani tsiku limodzi lopuma. Kupuma kuntchito kungakuthandizeni kuganizira bwino mukabwerera kuntchito.

Kunyumba

Kunyumba ndi malo abwino oti musangalale nawo. Choncho muyenera kusiya kubweretsa nkhawa kuntchito kunyumba.

• Konzani nthawi yogwirira ntchito: Ngakhale mutagwira ntchito kunyumba, konzani nthawi yoyambira ndi kutsiriza ntchito. Mukamaliza, khalani ndi chizolowezi chotseka laputopu yanu ndikuyika foni yanu patali .
• Patulani 'nthawi yanga': Ndikofunikira kupatula mphindi zosachepera 15-30 za 'nthawi yanga' patsiku, zomwe zikutanthauza nthawi yochepa yokha . Munthawi imeneyo, chitani zomwe mumakonda - werengani buku, mverani nyimbo, kapena ingokhalani m'chipinda chochezera ndikumwa tiyi.
• Pezani chithandizo: Mabwenzi abwino ndi achibale ndi gwero lalikulu la mphamvu. Kambiranani nawo za mavuto anu. Komanso, pemphani thandizo kuchokera kwa banja lanu pa ntchito zapakhomo. Mukagawana ntchito, mavuto omwe mukumva adzakhala ochepa kwambiri.
• Khalani otanganidwa: Khalani ndi chizolowezi chochita masewera olimbitsa thupi tsiku ndi tsiku. Kuchita masewera olimbitsa thupi kungathandize kuchepetsa nkhawa, nkhawa, komanso kuvutika maganizo. Kumathandizanso kuti chitetezo cha mthupi lanu chizigwira ntchito bwino, zomwe zingakuthandizeni kuti musadwale kawirikawiri.

Kodi mumatani kuti musiye ntchito yanu ndikuyang'ana kwambiri moyo wabanja?

Gawo lovuta kwambiri ndi kuzimitsa 'ntchito' ndi 'banja' mukangotuluka mu ofesi. Nazi njira zosavuta zothandizira:

• Mukupita kunyumba, yatsani wailesi yomwe mumakonda, mverani podcast, kapena werengani buku.
• Musanabwere kunyumba kuchokera kuntchito, pitani ku malo ochitira masewera olimbitsa thupi ndikuchita masewera olimbitsa thupi. Izi zidzakuthandizani kutulutsa thukuta lomwe lakhala likukulirakulira tsiku lonse.
• Mukupita kunyumba ndi galimoto, imbani wokondedwa wanu ndikukambirana za nkhaniyi. Izi zidzakuthandizani kuti musaganizire za ntchito yanu komanso banja lanu.
• Pangani chizolowezi chomwe mumachita mukangofika kunyumba. Mwachitsanzo, sinthani zovala zanu, pumirani mpweya wambiri, ndipo ganizirani za nthawi yomwe ilipo. Ganizirani kuti, "Ndili kunyumba tsopano, ndi banja langa."

Kodi nthawi yabwino yopempha thandizo ndi iti?

Kupeza mgwirizano umenewu si chinthu chomwe chingachitike usiku umodzi wokha. Zimafunika khama ndi kudzipereka. Nthawi zina n'zachibadwa kukhumudwa.

Koma, ngakhale mutachita zonsezi, ngati mukumva ngati simungathe kulamulira moyo wanu ndipo chilichonse chikuwonongeka,Musazengereze kulankhula ndi dokotala wa matenda amisala. Si chizindikiro cha kufooka, koma chizindikiro chakuti mukudzisamalira nokha. Mutha kulankhula ndi dokotala wa banja lanu kuti mupeze munthu amene angakuthandizeni.

Mabungwe ena ali ndi mapulogalamu apadera othandizira antchito pamavuto amtunduwu. Izi zimatchedwa "Employee Assistance Programs (EAPs)". Mutha kufunsa dipatimenti ya anthu (HR) ya bungwe lanu za izi.