Ndizachilendo kuti kusamvana pang'ono ndi kusamvana kuchitike m'nyumba. Koma nthawi zina mavutowa amapitirira muyeso ndikuwononga chimwemwe ndi mtendere wa m'nyumba. Mavuto pakati pa makolo, mavuto ndi ana, kusamvana pakati pa abale ndi alongo... Zinthu izi zimatha kupangitsa banja lonse kukhala pamavuto. Nthawi ngati izi, ndibwino kufunafuna thandizo kwa munthu wakunja kusiyana ndi kuthana ndi mavutowa nokha. Pamenepo ndi pomwe Family Therapy imatithandiza.
Mwachidule, kodi chithandizo cha mabanja n’chiyani?
Thandizo la Banja ndi mtundu wa mankhwala amisala omwe amagwiritsa ntchito mankhwala olankhulana kuti akonze ubale, makhalidwe, ndi kulankhulana pakati pa mamembala a m'banja. Tikamanena kuti "banja," sizingaphatikizepo amayi, abambo, ndi ana okha, komanso gulu lililonse lapafupi nanu, monga agogo, azakhali, amalume, ndi abale ndi alongo.
Taganizirani izi motere. Mwasamukira m'nyumba yatsopano, kapena wachibale wanu wapezeka ndi matenda aakulu. Zingakhale zovuta kuti banja lonse lizolowere kusintha kwakukulu kotereku. Komanso, chithandizochi chingapereke mpumulo waukulu pothana ndi mavuto a ukalamba, chisoni cha wokondedwa wanu, komanso mikangano pakati pa makolo ndi ana.
Nthawi zina, chithandizo cha banja chimaphatikizapo banja lonse kuchiza matenda amisala (monga anorexia) mwa wachibale, chifukwa chithandizo cha banja n'chofunika kwambiri kwa munthu wotere.
Chithandizochi chimaperekedwa ndi katswiri wodziwa bwino za matenda amisala yemwe waphunzitsidwa mwapadera pankhaniyi. Izi zikutanthauza munthu monga katswiri wa zamaganizo kapena uphungu. Amakupatsirani inu ndi banja lanu chithandizo, maphunziro, ndi chitsogozo chomwe mukufunikira kuti muwonjezere chimwemwe chanu komanso moyo wabwino monga banja.
Kodi pali mitundu yosiyanasiyana ya chithandizo cha mabanja?
Inde, pali mitundu yosiyanasiyana ya Chithandizo cha Banja kuti igwirizane ndi zosowa ndi mavuto a banja lanu. Nthawi zina mlangizi angaphatikizepo njira zingapo izi kuti akupatseni chithandizo choyenera kwambiri. Tiyeni tiwone mitundu ina yayikulu.
| Dzina la njira yochizira | Kodi chimachitika ndi chiyani ndi izi? |
|---|---|
| Chithandizo cha Banja Chogwira Ntchito (FFT) | Izi nthawi zambiri zimagwiritsidwa ntchito m'mabanja omwe ali ndi ana omwe ali ndi mavuto a khalidwe. Cholinga chake ndikumvetsetsa momwe mabanja akukhudzira khalidwe loipa la mwana komanso kupititsa patsogolo luso lolankhulana ndi kulera ana m'banja. |
| Chithandizo cha Ukwati/Mabanja | Apa ndi pomwe inu ndi mnzanu mumakambirana za mavuto omwe mukukumana nawo. Mlangizi wophunzitsidwa bwino amakuthandizani kupeza mayankho a mavuto monga kulankhulana, kulera ana, mavuto azachuma, ndi mavuto azaumoyo wamaganizo. |
| Chithandizo cha Banja Chanzeru | Iyi ndi njira yochizira matenda ya kanthawi kochepa. Pano, cholinga chachikulu ndi kupanga kusintha kwabwino m'banja. Chithandizochi chimachokera pa mfundo yakuti banja ndilo chinthu chofunikira kwambiri pakukula kwa ana. |
| Chithandizo cha Banja Chomangidwa | Njira iyi imayang'ana maubwenzi, malire, ndi mphamvu zomwe zili m'banja. Cholinga chake ndikuwona momwe anthu am'banja amagwirira ntchito limodzi ndikuthandiza banja kusintha machitidwe amenewo. |
| Chithandizo cha Banja Chokhazikika | Apa, nkhani za m'banja zimaganiziridwa m'malo osiyanasiyana omwe amakhala. Mwachitsanzo, tikuganizira momwe wachibale amachitira zinthu monga mnzawo, kholo, komanso mwana wa makolo ake. Chikhalidwe, chipembedzo, ndale, ndi zachuma ndizofunikiranso pano. |
Chofunika kwambiri n’chakuti ngati wachibale akulandira chithandizo cha matenda amisala, banja lonse liyenera kumvetsetsa bwino za vutoli. Izi zimatchedwa maphunziro a maganizo . Zimatanthauza kuti madokotala amaphunzitsa banja za vutoli, zomwe zimayambitsa, chithandizo, ndi momwe limaonekera.
Ndi mavuto amtundu wanji omwe chithandizo cha mabanja chingathandize?
Pali zifukwa zambiri zomwe mabanja amagwiritsira ntchito njira imeneyi yothandizira. Nazi zina mwa izo.
Mavuto a m'banja omwe anthu ambiri amakumana nawo
- Ubale wowonongeka pakati pa achibale.
- Kupsinjika maganizo pafupipafupi.
- Mkwiyo wosalamulirika.
- Mavuto olankhulana pakati pa wina ndi mnzake.
- Kukumana ndi zoopsa zakuthupi kapena zamaganizo.
- Wa m'banja mwanu akudwala matenda osatha monga khansa kapena sitiroko.
- Imfa ya wokondedwa ndi chisoni chogwirizana nacho.
- Kusudzulana kapena mavuto a m'banja.
- Kusintha zinthu monga kutaya ntchito mwadzidzidzi kapena kusamukira kudera lina.
Matenda amisala
Chithandizo cha Banja n'chothandiza kwambiri ngati wachibale ali ndi matenda amisala awa:
- Matenda a nkhawa - mwachitsanzo, Obsessive-Compulsive Disorder (OCD)
- Matenda a kudya - mwachitsanzo, Anorexia
- Matenda a maganizo - mwachitsanzo Matenda a Bipolar, Kuvutika Maganizo
- Matenda a umunthu Schizophrenia-maganizo `(Schizophrenia)`
- Matenda ogwiritsa ntchito mankhwala osokoneza bongo
- Matenda monga Matenda Osakhazikika Maganizo (ADHD) ndi Matenda a Autism Spectrum.
Kodi mungapeze bwanji mlangizi wabwino?
Izi zitha kukhala zovuta pang'ono, koma musataye mtima. Chinthu chabwino kwambiri choti muchite ndikufunsa dokotala wa banja lanu za izi ndikupeza chithandizo. Kapena, mutha kufunsa mnzanu wodalirika kapena wachibale.
Onetsetsani kuti mlangizi amene mwamusankha ndi mlangizi wovomerezeka ndi boma komanso woyenerera pa nkhani ya thanzi la maganizo . Komanso, onani ngati ali ndi luso lothana ndi vuto lanu (monga kusudzulana, mavuto a khalidwe la ana).
Musanakumane ndi mlangizi, ndi bwino kudzifunsa mafunso monga awa:
- Kodi mwakhala mukupereka chithandizochi kwa nthawi yayitali bwanji?
- Kodi mungalimbikitse chithandizo chamtundu wanji kwa banja lathu?
- Kodi tifunika nthawi yochuluka bwanji kuti tigwiritse ntchito njira yonseyi yothandizira?
Kodi chimachitika ndi chiyani kwenikweni mu gawo la Family Therapy?
Tangoganizani kuti inu ndi banja lanu mukupita kwa mlangizi limodzi. Ndi malo otetezeka, osaweruza . Mutha kulankhula momasuka za momwe mukumvera popanda mantha kapena kukayikira. Mlangizi ndi munthu wopanda tsankho amene waphunzitsidwa mwapadera kuti akuthandizeni kuthetsa mavuto anu.
Motsogozedwa ndi mlangizi, mumayesetsa kukonza kulankhulana ndi kuyanjana m'banja. Njira zosinthira makhalidwe ndi machitidwe ovuta zimaperekedwa kuti musinthe.
Kawirikawiri, panthawi ya msonkhano, mlangizi amachita zinthu monga izi:
- Aliyense m'banjamo amafunsidwa za mavuto ake, zovuta zake, komanso zomwe amayembekezera pa chithandizochi.
- Amalimbikitsa aliyense kulankhula ndi kumvetsera zomwe ena akunena.
- Amafotokozera momwe akumvera ndi mawu kuti aliyense athe kumvetsetsana.
- Zimakuthandizani kumvetsetsa momwe mawu ndi machitidwe anu amakhudzira ena.
- Zimatithandiza kudziwa momwe tingagwirire ntchito limodzi kuti tipange kusintha kwabwino.
Kumbukirani, popeza gawo lalikulu la chithandizochi ndikulankhula, ndikofunikira kuti aliyense amene akukhudzidwa achite nawo mbali mwachangu. Kudalirana pakati pa inu ndi mlangizi ndiye chinsinsi chachikulu cha kupambana kwake.
Uthenga Wopita Nawo Kunyumba
- Chithandizo cha Banja ndi njira yothandiza kwambiri yothandizira aliyense amene akukumana ndi mavuto m'banja kapena amene akufooka m'maubwenzi.
- Apa ndi malo otetezeka komwe mungalankhule momasuka komanso mopanda mantha. Palibe amene angakutsutseni.
- Chithandizochi chimachitidwa ndi katswiri amene walandira maphunziro apadera pankhaniyi, kotero malangizo awo ndi ofunikira kwambiri.
- Kupempha thandizo mukakhala ndi mavuto si chizindikiro cha kufooka, koma ndi chizindikiro cha mphamvu. Kumasonyeza momwe mumasamalirira banja lanu.
- Ngati inu kapena wina m'banja mwanu akuganiza zodzipha, chonde pitani ku chipatala chapafupi cha Emergency Department (ETU) nthawi yomweyo kapena lankhulani ndi dokotala wodalirika.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu