Mwina mwamvapo za 'Omega-3' pa TV, pa intaneti, komanso za 'zowonjezera' zosiyanasiyana, sichoncho? Mafuta a fulakesi, kapena monga momwe timawatchulira m'Chingerezi, ndi chinthu chodziwika bwino pakati pa anthu ambiri masiku ano. Mwina mnzanu akugwiritsa ntchito, kapena mwina mwaganiza zoyesera nokha. Lero, tiyeni tikambirane za mafuta a fulakesi kwenikweni, ubwino wake pa thanzi lathu, ndi zinthu zomwe tiyenera kudziwa tisanagwiritse ntchito.
Kodi Mafuta a Flaxseed ndi Chiyani?
Zosavuta kwambiri. Mbewu za fulakesi ndi chinthu chomwe tonse timachidziwa. Mafuta otengedwa kuchokera ku mbewu za fulakesi ndi omwe timawatcha mafuta a fulakesi. Nthawi zina amatchedwanso 'Mafuta a Linseed'. Chapadera cha mafuta awa ndichakuti ali ndi mafuta ambiri a Omega-3 acids .
Mukaganizira za omega-3, mwina mumaganizira za mafuta a nsomba. Mafuta a fulakesi ndi gwero la omega-3 lochokera ku zomera. Kunena zoona, ali ndi mtundu wa omega-3 wotchedwa alpha-linolenic acid (ALA). Ngakhale kuti matupi athu amatha kusintha ALA kukhala ma omega-3 ena ofunikira, EPA ndi DHA, amachita izi pang'ono kwambiri. Tiyeneranso kukumbukira zimenezo.
N’chifukwa chiyani mafuta a mbewu ya fulakesi ndi otchuka kwambiri? Kodi ubwino wake ndi wotani?
Anthu ambiri amagwiritsa ntchito chifukwa cha ubwino wake pa thanzi.
- Za thanzi la mtima: Kafukufuku wina wapeza kuti omega-3s mu mafuta a flaxseed angathandize kuchepetsa kuthamanga kwa magazi ndikuchepetsa cholesterol yoyipa.
- Pa ntchito ya ubongo: Omega-3 ndi yofunika kwambiri pa maselo a ubongo. Chifukwa chake, imatha kupereka chithandizo pazinthu monga kukumbukira ndi luso lophunzira.
- Kuti maso akhale ndi thanzi labwino: Mafuta a fulakesi angathandize kuchepetsa vuto la maso ouma mwa anthu ena.
- Amachepetsa kutupa: Kutupa kosatha m'thupi lathu kungakhale chifukwa chachikulu cha matenda ambiri. Mafuta a fulakesi amatha kuchepetsa kutupa kumeneku.
Koma apa pali chinthu chomwe tiyenera kukumbukira . Mafuta a fulakesi ndi "chowonjezera" chabe. Izi zikutanthauza kuti, chinthu chowonjezera pazakudya zathu. Si "mankhwala" omwe angachiritse matenda. Chifukwa chake, si bwino kusiya kumwa mankhwala omwe dokotala wakupatsani ndikuwagwiritsa ntchito ngati mankhwala ochizira matenda popanda upangiri wa dokotala.
Anthu awa ayenera kuganiza kawiri asanagwiritse ntchito izi!
Ndikofunikira kwambiri kulankhula ndi dokotala musanagwiritse ntchito mankhwala enaake, makamaka ngati muli ndi vuto lililonse mwa izi:
- Matenda Otupa a M'mimba (IBD): Ngati muli ndi vuto monga matenda a Crohn kapena ulcerative colitis , mafuta a flaxseed angawonjezere zizindikiro.
- Mavuto ena a m'mimba kapena m'mimba: Ngati mumakhala ndi vuto la m'mimba pafupipafupi kapena mavuto ena a m'mimba, uzani dokotala wanu za izi.
- Matenda a ziwengo: Ngati muli ndi mbiri ya ziwengo ku chakudya, mankhwala, kapena utoto uliwonse, osati mbewu za fulakesi zokha, dziwani musanagwiritse ntchito izi.
- Amayi oyembekezera kapena oyamwitsa: Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena kuyamwitsa, musagwiritse ntchito mafuta a flaxseed popanda upangiri wa dokotala. Palibe deta yokwanira yokhudza momwe angakhudzire mwana wosabadwa kapena woyamwitsa.
Kodi njira yolondola yogwiritsira ntchito mafuta a flaxseed ndi iti?
Ngati mwalankhula ndi dokotala ndipo mwasankha kugwiritsa ntchito mafuta a flaxseed, dziwani mfundo izi.
- Werengani malangizo omwe ali pa botolo kapena paketi mosamala ndipo muwatsatire moyenerera.
- Gwedezani bwino: Ngati mugwiritsa ntchito ngati madzi, gwedezani botolo bwino musanagwiritse ntchito.
- Muyeso wolondola: Musagwiritse ntchito supuni ya tiyi yokhazikika kunyumba, chifukwa si yolondola. Gwiritsani ntchito supuni kapena chotsukira cholembedwa mwapadera chomwe chimapangidwira kuyeza mankhwala.
- Momwe mungamwere madzi: Ngati ndi madzi, mungalangizidwe kuti muyambe mwawagwira pakamwa panu kwa kanthawi, kuwagwedeza, kenako n’kuwameza.
- Ngati mupereka kwa ana: Ngati mupereka kwa ana, onetsetsani kuti mwalankhula ndi dokotala wa ana ndipo mwapeza upangiri wake. Chisamaliro chapadera chingafunike popereka kwa ana.
Chimachitika ndi chiyani ngati mutenga mankhwala ochulukirapo? (Kumwa mankhwala ochulukirapo)
Ngati inu kapena mwana wanu mumwa mankhwala ochulukirapo kuposa momwe mukuganizira, musachite mantha. Imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital . Kapena, pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Tiyeni tidziwenso za zotsatirapo zake.
Ngakhale anthu ambiri alibe mavuto, ena angakumane ndi zotsatirapo zake. Tiyeni tigawane m'magulu awiri.
| Zotsatira zoyipa | Kufotokozera ndi choti muchite |
|---|---|
| Ziwengo zoopsa zomwe zimafuna chisamaliro chachangu | Zilonda za pakhungu, matenda ofanana ndi eczema, kuyabwa. Kutupa kwa nkhope, milomo, lilime, kapena pakhosi. Ngati mukukumana ndi zizindikiro izi, siyani kumwa mafuta a flaxseed nthawi yomweyo ndipo pitani kwa dokotala wanu. Ngati mukuvutika kupuma kapena kutupa kwambiri, pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi nthawi yomweyo. |
| Zotsatirapo zomwe nthawi zambiri sizimakhala zoopsa | Kutsegula m'mimba. Izi nthawi zambiri sizimakhala zovuta, koma ngati zikupitirira kapena zikukuvutitsani, lankhulani ndi dokotala wanu. |
Kodi padzakhala mavuto ndi mankhwala ena?
Ngakhale kuti palibe mavuto akuluakulu omwe anenedwa, ndikofunikira kuganizira izi. Ngati mukumwa mankhwala ochepetsa magazi (monga Warfarin, Aspirin), mankhwala a shuga, kapena mankhwala othamanga magazi, onetsetsani kuti mwadziwitsa dokotala wanu musanagwiritse ntchito mafuta a flaxseed.
Mwachidule, ndikofunikira kuuza dokotala wanu za mankhwala aliwonse, mavitamini, kapena zowonjezera zitsamba zomwe mukumwa. Pakhoza kukhala mavuto omwe simukuwadziwa. Choncho musabise chilichonse.
Uthenga Wopita Nawo Kunyumba
- Mafuta a fulakesi ndi omega-3, osati mankhwala a matenda.
- Nthawi zonse funsani dokotala musanagwiritse ntchito mankhwala ena owonjezera, makamaka ngati muli ndi matenda ena, muli ndi pakati, kapena ndinu mayi woyamwitsa.
- Werengani botolo mosamala ndipo imwani mlingo wokhawo womwe walembedwa. Musayese ndi supuni za tiyi kunyumba.
- Ngati zizindikiro za ziwengo (kutupa pankhope, kupuma movutikira, ziphuphu pakhungu) zichitika, funsani upangiri wa dokotala nthawi yomweyo.
- Sungani pamalo omwe ana ndi ziweto sangafikire, kutentha kwa chipinda. Mukatsegula, gwiritsani ntchito mkati mwa nthawi yomwe yatchulidwa malinga ndi malangizo omwe ali pa chizindikirocho.
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