Tangoganizani mukudya chakudya chomwe mumakonda kenako thupi lanu lonse limayamba kufiira ndi kuyabwa, kapena mwadzidzidzi mukumva kupweteka m'mimba. Mwina mumavutika kupuma. Kaya mukuganiza bwanji kuti, "N'chifukwa chiyani ndadya izi?", mungakhale ndi mavuto ambiri chifukwa simungathe kudziwa chifukwa chake. Ili ndi vuto lofala kwa anthu ambiri. Zakudya zina zingayambitse ziwengo m'thupi mwathu popanda ife kuzindikira. Koma nkhani yabwino ndi yakuti tikhoza kuchita ntchito yofufuza pang'ono ndikugwira akuba awa. Njira yabwino yochitira izi ndi kulemba dayalo la chakudya .
Mwachidule, kodi vuto la kusagwirizana ndi zakudya ndi chiyani?
Ndi zophweka kwambiri. Thupi lathu lili ndi chitetezo chamthupi. Ntchito yake ndi kutiteteza ku majeremusi omwe amayambitsa matenda. Koma nthawi zina, dongosololi limakhala loipa pang'ono. Panthawiyo, limazindikira molakwika chinthu chomwe sichili chovulaza kwenikweni, mwachitsanzo, mapuloteni omwe amapezeka muzakudya monga mkaka, mazira, mtedza, kapena nkhanu, ngati mdani wamkulu.
Tikazindikira mdani molakwika, chitetezo chathu cha mthupi chimayamba kulimbana naye. Chifukwa cha nkhondoyi, thupi lathu limakhala ndi zizindikiro zomwe tatchula kale. Izi zitha kuphatikizapo ziphuphu, kuyabwa, milomo yotupa, kupweteka m'mimba, kusanza, komanso kupuma movutikira.
N’chifukwa chiyani n’kovuta kupeza chomwe chimayambitsa ziwengo zimenezi?
Pali zifukwa zazikulu zingapo zomwe zimapangitsa izi.
- Zizindikiro zimatenga nthawi kuti ziwonekere: Nthawi zina ziwengo zimangowonekera maola ochepa mutadya. Kenako mumaiwala zomwe mudadya kale.
- Timadya zakudya zosiyanasiyana: Sitidya chakudya chimodzi pa chakudya chimodzi. Timadya mitundu ingapo ya ma curry ndi mpunga. Ngati tidya buledi, timadya ndi jamu ndi batala. Choncho n'zovuta kunena chomwe chimayambitsa ziwengo.
Tangoganizirani izi. Munapita ku phwando la kubadwa kwa mnzanu. Kumeneko, munadya zinthu zambiri monga keke, masoseji, ma cutlets, ndi ayisikilimu . Pasanathe maola awiri kapena atatu mutabwerera kunyumba, munali ndi matuza ang'onoang'ono thupi lonse. Tsopano mungadziwe bwanji ngati chinali chifukwa cha mazira mu keke, nsomba mu ma cutlets, kapena mtedza mu ayisikilimu? Pamenepo ndiye Food Diary imatithandiza.
Kodi mungalembe bwanji diary ya chakudya molondola?
Izi n'zosavuta kwambiri. Chomwe mukufunikira ndi notebook ndi cholembera. Kapena mungathe kulemba izi pafoni yanu. Chofunika kwambiri ndichakuti,Tsiku lililonse, muyenera kulemba chilichonse chomwe mumadya ndi kumwa, kuphatikizapo chakudya chachikulu, zokhwasula-khwasula, komanso zakumwa. Muyeneranso kulemba zizindikiro zilizonse zomwe mumakumana nazo komanso nthawi yomwe zinayamba.
Zidzakhala zosavuta kwa inu ngati mupanga tebulo ngati ili.
| Tsiku ndi nthawi | Zinthu zomwe zadyedwa/zakumwa (ndi kuchuluka kwake) | Zizindikiro zomwe zidawonekera | Nthawi yoyambira zizindikiro |
|---|---|---|---|
| Seputembala 20 8:30 m'mawa | Zidutswa ziwiri za buledi, batala, omelet imodzi ya dzira, tiyi imodzi ya mkaka | Palibe | - |
| Seputembala 20 1:00 PM | Mpunga, mphodza, pollock, ndi shrimp stir-fry | Ziwalo zina za thupi ndi zofiira, zoyabwa, komanso zoyabwa. Milomo yanga ikuoneka yotupa pang'ono. | 2:15 PM |
| Seputembala 20 4:00 PM | Ndege T1, Marie Biscuit 2 | Kuyabwa ndi zilonda zikadalipo. | - |
| Seputembala 20 8:00 PM | Indiappa, coconut sambol, mkaka wa mkaka | Kuyabwa kwachepa pang'ono, ziphuphu zikugwa. | - |
Tsopano taonani, poyang'ana tebulo ili, tapeza lingaliro. Panalibe vuto titadya chakudya cham'mawa. Koma zizindikiro zinayamba titadya nkhanu yokazinga masana. Ngati mupitiriza kulemba motere kwa milungu iwiri, mudzayamba kuona kalembedwe.
Kodi mumachita chiyani pambuyo pogwiritsa ntchito bukuli?
Apa ndi pomwe chinthu chofunika kwambiri chili. Bukuli ndi lothandiza kwa inu.
Musayang'anenso bukuli ndi kusankha kuti, "O... ndine woipa pakudya zakudya zopanda thanzi," kenako siyani kudya zakudya zimenezo. Ngati mutatero, mungataye zakudya zomwe mukufunikira.
Chinthu chabwino kwambiri chomwe mungachite ndikulemba Food Diary mwanjira imeneyi kwa milungu iwiri kapena mwezi umodzi, ndikuyitenga kuti mukaone dokotala wanu. Kenako akhoza kuyang'ana diary iyi ndikumvetsetsa zizindikiro zanu zenizeni. Pambuyo pake, akhoza kukutumizani kuti mukayesedwe kuchipatala (monga mayeso a ziwengo) kuti atsimikizire ngati muli ndi ziwengo komanso chakudya chomwe mukufuna.
Samalani! Ngati mukumva zizindikiro zoopsazi, pitani kuchipatala nthawi yomweyo.
Matenda a chifuwa cha chakudya nthawi zambiri si oopsa kwambiri. Komabe, nthawi zina, matenda oopsa otchedwa anaphylaxis amatha kuchitika, omwe angakhale oopsa kwa moyo. Ngati mukukumana ndi chimodzi mwa zizindikiro zotsatirazi, musataye nthawi ndipo pitani ku chipinda chapafupi chadzidzidzi cha chipatala (ETU) .
- Kuvuta kwambiri kupuma kapena phokoso lochokera pachifuwa
- Kutupa kwa milomo, lilime, kapena pakhosi
- Chizungulire chachikulu, kusawona bwino, kapena kutaya chidziwitso
- Ziphuphu zomwe zimafalikira mofulumira komanso zimayabwa kwambiri thupi lonse
- Kupweteka kwambiri m'mimba kapena kusanza kosalekeza
Uthenga Wopita Nawo Kunyumba
- Njira yabwino yodziwira chomwe chimayambitsa ziwengo za chakudya ndi kulemba tsiku ndi tsiku chakudya.
- Lembani chilichonse chomwe mumadya ndi kumwa (chakudya chachikulu, zokhwasula-khwasula, zakumwa) pamodzi ndi nthawi. Komanso, lembani zizindikiro zilizonse zomwe mumakumana nazo pamodzi ndi nthawiyo.
- Musadziyese nokha ndipo siyani kudya zakudya zomwe zili mu dayale iyi. Izi zingayambitse kusowa zakudya zokwanira.
- Onetsetsani kuti mwatenga buku lanu la zolemba zomwe mwalemba kwa milungu ingapo ndikuonana ndi dokotala wanu. Iye adzakupatsani malangizo oyenera.
- Ngati mukukumana ndi zizindikiro zoopsa monga kuvutika kupuma komanso kutupa pakhosi, pitani ku Dipatimenti Yodzidzimutsa (ETU) ya chipatala chapafupi nthawi yomweyo.
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