Kodi adyo ndi chakudya chabwinodi? (Adyo) Tiyeni tidziwe bwino!

Adyo ndi chinthu chofunikira kwambiri kukhitchini yathu. Sikuti ndi msuzi wokhawo womwe timapanga kapena kuphika, zikuwoneka kuti siwokwanira popanda magawo awiri kapena atatu a adyo, sichoncho? Fungo lokha limawonjezera chilakolako cha chakudya. Koma kodi mukudziwa momwe adyo uyu amene timagwiritsa ntchito pongofuna kukoma chakudya alili wamphamvu? M'mbiri yonse, mayiko monga Egypt, China, India, ndi Greece akhala akugwiritsa ntchito adyo ngati mankhwala. Chifukwa chake, lero tikambirana za ubwino wa adyo pa thanzi lathu kuwonjezera pa zokometsera chakudya ndi zinthu zomwe tiyenera kusamala nazo.

Kodi zakudya zomwe zili mu adyo ndi ziti?

Choyamba choyang'ana ndi ichi. Ndipotu, chidutswa cha adyo chomwe timagwiritsa ntchito pa chakudya chili ndi ma calories ochepa kwambiri. Komanso sichikhala ndi mapuloteni kapena mafuta ambiri. Ndiye kodi chimakhala chabwino bwanji?

Mwachidule, mphamvu ya adyo siili m'mavitamini ndi mapuloteni omwe alimo, koma m'ma enzyme apadera ndi mankhwala omwe alimo. Izi zikutanthauza kuti, ubwino wake sumachokera ku kuchuluka kwake, koma ku luso lake lapadera.

Nayi mfundo zokhudzana ndi zakudya za chipolopolo cha adyo chodziwika bwino.

Ubwino wa adyo pa thanzi

Kafukufuku wa zachipatala wapeza mgwirizano wamphamvu pakati pa adyo ndi ubwino wa thanzi. Koma pali china chake choyenera kukumbukira apa. Kafukufuku wina akusonyeza kuti adyo wosaphika ndi wopindulitsa kwambiri kuposa adyo wophikidwa. Akutinso zowonjezera zomwe zili ndi adyo wothira zimatha kupereka zotsatira zabwino kwambiri.

Zabwino kwambiri pa thanzi la mtima!

Adyo ali ngati bwenzi labwino pamtima pathu.

• Zimathandiza kuteteza matenda a mtima: Kafukufuku wochitidwa ku United States wapeza kuti mankhwala otchedwa diallyl trisulfide, omwe amapezeka mu mafuta a adyo, amathandiza kuteteza mtima pambuyo pa matenda a mtima komanso panthawi ya opaleshoni ya mtima. Ngakhale kuti kafukufukuyu wachitika pa mbewa, zotsatira zake ndi zabwino kwambiri.
• Kuthandiza kuchepetsa kuthamanga kwa magazi: Kafukufuku wasonyeza kuti kumwa mapiritsi okalamba a adyo kungachepetse kuthamanga kwa magazi mwa anthu omwe ali ndi kuthamanga kwa magazi. Kodi izi zimachitika bwanji? Adyo amaletsa mitsempha yathu yamagazi kuti isapapatize, kapena kupapatiza ( vasoconstriction). Taganizirani ngati kuthamanga kwa magazi mu chitoliro chamadzi kumawonjezeka mukazimitsa madzi. Mitsempha yamagazi ikapuma, kuthamanga kwa magazi kumachepa.
• Chitetezo ku matenda a mtima okhudzana ndi matenda a shuga: Matenda a mtima ndi matenda a mtima omwe nthawi zambiri amakhudza odwala matenda a shuga. Kafukufuku wasonyeza kuti mafuta a adyo amatha kuteteza mtima ku vutoli. Komabe, popeza izi zikadali mu gawo lofufuza, maphunziro ambiri akufunika kuti amvetse bwino izi.

Wolimbana ndi matenda

Mukukumbukira momwe agogo athu ankapangira msuzi wothira adyo wa chimfine ndi chifuwa? Pali zoona zambiri pa zimenezo.

Adyo ndi chinthu chabwino kwambiri chomwe chingalimbane ndi mabakiteriya, mavairasi, bowa, ndi tizilombo toyambitsa matenda .

Chifukwa chachikulu cha izi ndi allicin, yomwe imapanga adyo akaphwanyidwa ndikudulidwa. Ichi ndi chomwe chimapangitsa fungo lokoma ndi kukoma kwa adyo.

• Allicin imagwiranso ntchito motsutsana ndi E. coli, mtundu wa mabakiteriya omwe sagonjetsedwa ndi maantibayotiki.
• Imalimbananso ndi bowa zomwe zimayambitsa matenda a yisiti, monga Candida albicans.
• Imagwiranso ntchito polimbana ndi tizilombo toyambitsa matenda m'matumbo, monga mphutsi zozungulira.
• Choyipa kwambiri n’chakuti allicin yapezekanso kuti imatha kulamulira kukula kwa bakiteriya wotchedwa MRSA, womwe ndi mtundu wa bakiteriya womwe sungathe kuchiritsidwa ndi maantibayotiki ambiri ndipo umapezeka m’zipatala zina.

Kodi chiopsezo cha khansa chingachepe?

Nkhani imeneyi ndi yomwe imasangalatsa anthu ambiri. Kafukufuku wosiyanasiyana wapeza kuti pali kugwirizana pakati pa adyo ndi ndiwo zamasamba zina zomwe zimapezeka m'banja limodzi (monga anyezi) komanso kuchepetsa chiopsezo cha khansa.

• Khansa ya m'matumbo: Kafukufuku wokhudza akazi 40,000 azaka zapakati pa 55-69 adapeza kuti kudya adyo nthawi zonse kumachepetsa chiopsezo cha khansa ya m'matumbo.
• Khansa ya m'mimba: Kafukufuku wochitidwa kwa zaka zoposa 30 wokhudza anthu opitilira 100,000 wasonyeza kuti anthu omwe amadya adyo kasanu kapena kuposerapo pa sabata ali ndi chiopsezo chochepa chotenga khansa ya m'mimba.
• Khansa ya m'mapapo: Kafukufuku wochitidwa ku China adapeza kuti kudya adyo wosaphika nthawi zonse kumathandizira kuchepetsa chiopsezo cha khansa ya m'mapapo.

Zinthu zoyenera kusamala ndi adyo (zoopsa)

Monga china chilichonse, adyo ali ndi zotsatira zake zomwe tiyenera kuziganizira. Ndikofunikira kudziwa izi, makamaka ngati mukumwa mankhwala a matenda enaake.

Makhalidwe ochepetsa magazi

Chimodzi mwa zinthu zazikulu zomwe adyo ali nazo ndichakuti amachepetsa magazi kuundana. Izi zikutanthauza kuti ali ndi mphamvu yochepetsera magazi . Ngakhale kuti izi ndi zabwino kwa anthu ena omwe ali ndi matenda a mtima, zitha kukhala zoopsa kwa ena.

Mavuto ndi mankhwala (Kuyanjana kwa mankhwala)

Ichi ndiye chinthu chofunikira kwambiri. Ngati mukumwa mankhwala aliwonse mwa awa, muyenera kupewa kumwa adyo (makamaka mapiritsi a adyo).

• Warfarin (Coumadin / warfarin)
• Heparin

Mankhwalawa amachepetsa magazi. Popeza adyo amachitanso chimodzimodzi, kugwira ntchito kwa mankhwalawa kumatha kunyanyidwa, zomwe zimapangitsa kuti pakhale matenda oopsa monga kutuluka magazi m'thupi.

Choncho, ngati mukumwa mankhwala a matenda aliwonse a nthawi yayitali, ndi bwino kufunsa dokotala musanawonjezere adyo wambiri muzakudya zanu.