Kodi munayambanso kudwala matenda a shuga panthawi ya mimba? (Gestational Diabetes) Musadandaule, tiyeni tikambirane za izi!

Mwina mukuopa tsopano chifukwa izi zandichitikiranso ine, eti? Amayi ambiri amadwala matenda a shuga chonchi panthawi ya mimba. Ndi zachilendo. Choncho musadandaule. Tiyeni tiphunzire zambiri za matenda awa otchedwa `(Gestational Diabetes)`.

Kodi matenda a shuga a mimba ndi chiyani?

Mwachidule, Matenda a shuga a Gestational (nthawi zina amatchedwa GD kapena GDM) ndi mtundu wa matenda a shuga omwe amapezeka panthawi ya mimba yokha. Shuga m'magazi mwanu (womwe umatchedwanso hyperglycemia) umawonjezeka pang'ono panthawiyi. Izi zili choncho chifukwa mahomoni ochokera ku placenta yanu amasokoneza luso la thupi lanu logwiritsa ntchito kapena kupanga mahomoni otchedwa insulin. Insulin ndi yomwe imathandiza kuwongolera kuchuluka kwa shuga m'magazi mwanu. Shuga wambiri m'magazi angayambitse mavuto panthawi ya mimba. Nthawi zambiri amapezeka pakati pa mimba, pakati pa milungu 24 ndi 28. Dokotala wanu kapena mzamba wanu adzayesa magazi kuti aone ngati izi zili choncho.

Chofunika kukumbukira ndichakuti izi sizikutanthauza kuti munali ndi matenda a shuga musanakhale ndi pakati. Izi ndi matenda omwe amapezeka panthawi ya mimba. Anthu omwe ali ndi matenda a shuga omwe analipo kale, kaya ndi matenda a shuga a mtundu woyamba kapena matenda a shuga a mtundu wachiwiri, amakumana ndi mavuto apadera akakhala ndi pakati.

Koma pali nkhani yabwino! Madokotala akumvetsa bwino za `(Gestational Diabetes)` iyi. Komanso, mwa kusintha pang'ono moyo wanu ndikuwongolera zakudya zanu, vutoli lingathe kuthetsedwa bwino. Anthu ambiri amakhala ndi mwana wathanzi popanda mavuto aakulu.

Kodi chimachitika ndi chiyani ndikakhala ndi matenda a shuga a mimba?

Ngati mwapezeka ndi matenda a shuga a mimba, dokotala wanu wa za mimba (dokotala amene amakuonani pamene muli ndi pakati) adzakutumizirani kwa katswiri wa zakudya yemwe ndi katswiri wa matenda a shuga a mimba. Adzakufotokozerani zakudya zomwe zimakweza shuga m'magazi mwanu komanso zomwe muyenera kuziphatikiza muzakudya zanu komanso zokhwasula-khwasula.

Mudzaphunzitsidwanso momwe mungayezere shuga m'magazi mwanu kunyumba komanso kuchuluka kwa chakudya chomwe mungadye mukatha kudya. Pomaliza, dokotala wanu kapena katswiri wazakudya adzakambirana za dongosolo loyendetsera matenda anu a shuga omwe ali ndi pakati. Anthu omwe ali ndi matenda a shuga nthawi zambiri amafunika kupita kuchipatala nthawi zonse kuti akawone kukula kwa mwana wosabadwayo, kuyang'anira kulemera kwanu, ndikukambirana momwe shuga m'magazi mwanu akuyendetsedwera.

Kodi matenda a shuga a mimba akufalikira bwanji ku Sri Lanka ndi padziko lonse lapansi?

Ku United States, vutoli likuchulukirachulukira. Malinga ndi CDC (Centers for Disease Control and Prevention), limakhudza pakati pa 8% ndi 10% ya amayi apakati.

Avereji yapadziko lonse lapansi ili pakati pa 14% ndi 17%. Chiwerengerochi nthawi zina chimakhala chokwera chifukwa cha zinthu monga zaka, mtundu/fuko, mwayi wopeza chithandizo cha amayi oyembekezera, komanso komwe amakhala.

Chifukwa chiyani matenda a shuga a mimba amapezeka?

Chifukwa chachikulu cha izi ndi kusintha kwa mahomoni ndi momwe thupi lanu limasinthira chakudya kukhala mphamvu. Taganizirani izi motere, mahomoni otchedwa `Insulin`` amathandiza shuga ("glucose``) mu chakudya chomwe timadya kulowa m'maselo athu. `Insulin`` iyi ndiyo imasunga shuga m'magazi mwathu pamlingo wabwino. Komabe, ngati `Insulin`` iyi sigwira ntchito bwino, kapena ngati palibe yokwanira, shuga amasonkhana m'magazi ndipo matenda a shuga amayamba.

Pa nthawi ya mimba, mahomoni ochokera ku placenta amatha kusokoneza momwe insulin imagwirira ntchito. Izi zingapangitse kuti shuga m'magazi asamayende bwino. Apa ndi pamene matenda a shuga a m'mimba amayamba.

Ndani ali pachiwopsezo chachikulu chotenga matenda a shuga a mimba?

Ndipotu, aliyense akhoza kukhala ndi vutoli panthawi ya mimba. Komabe, pali zinthu zina zomwe zimawonjezera chiopsezo ichi. Izi ndi izi:

• Ngati muli ndi matenda a mtima.
• Ngati muli ndi kuthamanga kwa magazi.
• Ngati mwakhala mukulemera kwambiri kapena mukunenepa kwambiri kuyambira musanakhale ndi pakati.
• Ngati munakhalapo ndi matenda a shuga a mimba nthawi ya mimba yapitayi.
• Ngati wina m'banjamo ali ndi `(Type 2 Diabetes)`.
• Ngati muli ndi `(Polycystic Ovary Syndrome (PCOS))` .
• Anthu azaka zopitilira 25 ali pachiwopsezo chachikulu, makamaka omwe ndi ochokera ku South ndi East Asia, Hispanic, Native American, kapena Pacific Islander.
• Ngati muli ndi prediabetes (shuga m'magazi yomwe imakhala yokwera pang'ono kuposa momwe imakhalira musanayambe matenda a shuga).

Kodi zizindikiro za matenda a shuga a mimba ndi ziti?

Nthawi zambiri, matenda a shuga a m'mimba samakhala ndi zizindikiro zoonekeratu. Ngakhale atakhala ndi zizindikiro, amakhala osaonekera bwino. Simungazindikire mpaka dokotala atakuyezani. Komabe, ngati zizindikirozo zichitika, zingaphatikizepo:

• Kufunika kukodza pafupipafupi.
• Kumva ludzu kwambiri.
• Kumva kutopa.
• Kumva nseru.

Kodi ndi mavuto otani omwe angayambitse matenda a shuga osalamulirika a mimba?

Ngati simungathe kusunga shuga m'magazi mwanu pamlingo wabwino, inu ndi mwana wanu mungakhale ndi mavuto. Izi ndizofunikira kwambiri, choncho mvetserani mosamala.

Matenda a shuga a mimba angakulitse chiopsezo chanu cha:

• Kuchitidwa opaleshoni ya C-section kungakhale kofunikira (ngati mwana ndi wamkulu kwambiri).
• Matenda a preeclampsia (kuthamanga kwa magazi nthawi ya mimba) angayambe.

Komanso, anthu omwe adadwala matenda a shuga otchedwa "Gestational Diabetes" ali ndi mwayi wopeza matenda a shuga otchedwa "Type 2 Diabetes" mtsogolo.

Kodi matenda a shuga a mimba amakhudza bwanji mwana wanga?

Ngati muli ndi matenda a shuga a m'mimba, mwana wanu akhoza kukhala pachiwopsezo cha:

• Kulemera kowonjezeka kwa mwana wobadwa (`(Fetal macrosomia)`) - Izi zikutanthauza kuti mwana akhoza kubadwa wamkulu kwambiri.
• Kupuma movutikira kungachitike mwana akangobadwa.
• Kuchepa kwa shuga m'magazi (shuga wochepa m'magazi). Izi zingayambitse matenda monga khunyu mwa makanda obadwa kumene.
• Kunenepa kwambiri kungachitike pambuyo pake.
• N'zotheka kubadwa msanga.
• Matenda a shuga amtundu wachiwiri amatha kudwala pambuyo pake.

Zinthu izi zingamveke zoopsa. Koma kumbukirani kuti, zoopsa zonsezi zimangobwera ngati sizikuyendetsedwa bwino . Ngati zikuyendetsedwa bwino, zoopsazi zitha kuchepetsedwa kwambiri.

Kodi dokotala amayesa liti matenda a shuga a mimba?

Dokotala wanu kapena mzamba nthawi zambiri amakuyesani matenda a shuga a mimba pakati pa milungu 24 ndi 28 ya mimba. Madokotala ambiri amakhulupirira kuti iyi ndi nthawi yomwe zotsatira zake zimakhala zolondola kwambiri. Komabe, ngati muli ndi zinthu zoopsa, mutha kuyezedwa msanga.

Kodi matenda a shuga a mimba amawapeza bwanji?

Dokotala adzayesa shuga m'magazi mwanu ndi mayeso a magazi. Nthawi zambiri, mayeso oyamba ndi "kuyesa koyezetsa" kuti apeze anthu omwe ali pachiwopsezo chachikulu chokhala ndi "matenda a shuga a m'mimba". Ngati "simupambana", dokotalayo adzakufunsani kuti muyesenso magazi kachiwiri komwe kakuwoneka kozama pang'ono.

• `(Mayeso Ovuta a Shuga)` : Izi zimatchedwanso `(Mayeso Oyesera Shuga)`, kapena `(Mayeso Olekerera Shuga)` ola limodzi. Mu izi, mumapatsidwa madzi otsekemera kuti mumwe. Kenako muyenera kukhala m'chipinda chodikirira kwa pafupifupi ola limodzi. Pambuyo pa ola limodzi, namwino amatenga magazi kuchokera m'manja mwanu. Ngati shuga m'magazi mwanu ndi wokwera, dokotala adzakufunsani kuti muchite `(Mayeso Olekerera Shuga)`.
• `(Mayeso Olekerera Shuga)` : Izi zimatchedwanso `(Mayeso a Shuga)` a maola awiri kapena atatu. Izi zimachitika pokhapokha ngati zotsatira za mayeso am'mbuyomu a `challenge` sizolondola. Musanayese mayesowa, musadye chilichonse kwa maola pafupifupi 8 (`kusala`). Dokotala adzatenga zitsanzo za magazi ola lililonse, maola awiri, kapena nthawi zina maola atatu mutamwa madzi otsekemera. `Mayeso olekerera` awa ndi omwe adzatsimikizire ngati muli ndi `(Gestational Diabetes)` kapena ayi.

Kodi mungatani kuti muchepetse matenda a shuga a mimba?

Ngati muli ndi matenda a shuga a mimba, muyenera kukaonana ndi dokotala nthawi zonse panthawi ya mimba yanu. Dokotala wanu adzafufuza makamaka:

• Kuyang'anira kukula kwa mwana. Izi nthawi zambiri zimaphatikizapo kuchita ma ultrasound scan angapo kuti muwonetsetse kuti mwanayo sakukula kwambiri.
• Kuyang'ana kuchuluka kwa shuga m'magazi mwanu. Izi nthawi zambiri zimaphatikizapo kuwona kuchuluka kwa shuga m'magazi mwanu komwe kumakwera ndi kutsika, komanso momwe kuchulukako nthawi zambiri kumakhalira.

Kuti muwone kuchuluka kwa shuga m'magazi mwanu kunyumba, muyenera ``Glucose Meter`` (chipangizo choyezera shuga). Chimafuna choyezera shuga, ma lancets, ndi timizere toyesera. Mukayang'ana shuga m'magazi mwanu, mumabaya chala chanu ndi singano yaying'ono, kenako mumayika dontho la magazi pa timizere toyesera. Kenako, mukayika timizere toyesera mu choyezera, chimasonyeza nambala m'masekondi ochepa. Umenewo ndi kuchuluka kwa shuga m'magazi mwanu. Katswiri wanu wazakudya kapena mphunzitsi wa matenda ashuga adzakuwonetsani momwe mungagwiritsire ntchito chipangizochi. Zingamveke zovuta pang'ono masiku oyamba, koma patatha masiku ochepa, mudzazolowera. Musaope kufunsa dokotala wanu ngati muli ndi vuto lililonse.

Muyenera kusunga zolemba za zomwe mumadya komanso kuchuluka kwa shuga m'magazi mwanu, kaya papepala, mu pulogalamu, kapena m'njira yomwe dokotala wanu akukuuzani. Kenako, dokotala wanu adzawunikanso zomwe mwawerenga nthawi ndi nthawi (mwina sabata iliyonse kapena milungu iwiri iliyonse). Nthawi zina, dokotala wanu angafunike kusintha zakudya zanu (monga kuchepetsa kuchuluka kwa chakudya) kuti athandize kuwongolera kuchuluka kwa shuga m'magazi mwanu. Nthawi zambiri, kuyang'anira kuchuluka kwa shuga m'magazi mwanu ndikudya zakudya zoyenera matenda a shuga ndiye chinthu chofunikira kwambiri kuti muchepetse matenda a shuga a mimba.

Anthu ena amafunikira mankhwala monga insulin kuti achepetse matenda awo a shuga omwe amabwera chifukwa cha mimba. Izi nthawi zambiri zimaphatikizapo kubaya insulin m'mimba, ntchafu, kapena matako kamodzi kapena kangapo patsiku. Kangati komwe muyenera kubaya insulin kumadalira zinthu zambiri. Dokotala wanu adzakuuzani momwe mungayikire insulin, nthawi yoti muyike, komanso kuchuluka kwa jakisoni. Ngati mukufuna kugwiritsa ntchito insulin kuti muchepetse matenda anu a shuga, ndikofunikira kwambiri kuigwiritsa ntchito monga momwe dokotala wanu wanenera.

Kodi shuga m'magazi ayenera kukhala bwanji?

Kawirikawiri, muyenera kuyang'ana shuga m'magazi mwanu choyamba m'mawa (musanadye chilichonse) komanso pafupifupi ola limodzi mutadya chakudya chilichonse. Mwachitsanzo, ngati mutadzuka 6:15 m'mawa ndikuyesa shuga m'magazi mwanu. Ngati mutadya chakudya cham'mawa 7 koloko m'mawa, muyenera kuyang'ananso shuga m'magazi mwanu 8 koloko m'mawa. Muyenera kulemba mfundo izi monga momwe inu ndi dokotala wanu mwafotokozera.

Zotsatirazi ndi zomwe zimafunika kuti shuga m'magazi azichulukana malinga ndi American College of Obstetricians and Gynecologists:

• Musanadye: 95 `mg/dL` kapena kuchepera (`mg/dL` ikuyimira ma milligrams pa deciliter).
• Ola limodzi mutatha kudya: 140 mg/dL kapena kuchepera.
• Maola awiri mutatha kudya: 120 mg/dL kapena kuchepera.

Koma kumbukirani kuti aliyense ndi wosiyana. Izi ndi malangizo wamba. Dokotala wanu adzakuuzani kuchuluka kwa shuga m'magazi mwanu.

Ndi zinthu ziti zomwe simuyenera kudya mukakhala ndi matenda a shuga a mimba?

Mungathandize kuchepetsa matenda a shuga a mimba mwa kudya zakudya zopatsa thanzi zomwe sizikukweza shuga m'magazi mwanu moopsa. Yesani izi:

• Chepetsani zakudya zopangidwa kale ndi zakumwa zotsekemera momwe mungathere.
• Sankhani zakudya zoyenera za mapuloteni, chakudya cham'mawa, ulusi, ndi mafuta pa chakudya chilichonse.
• Musadye kwambiri nthawi imodzi, idyani pang'onopang'ono komanso kawirikawiri.
• Yesani kudya chakudya nthawi yomweyo tsiku lililonse.

Anthu ena omwe ali ndi matenda a shuga a m'mimba amatha kuchepetsa kuchuluka kwa shuga m'magazi mwa kusintha pang'ono zakudya zawo. Koma anthu ena amafunika kusintha kwakukulu. Chofunika ndichakuti ngakhale zakudya zina sizingakhudze kwambiri kuchuluka kwa shuga m'magazi mwa anthu ena, sizingakhudze inu. Kumbukirani kuti aliyense ndi wosiyana, ndipo thupi la aliyense ndi losiyana.

Kodi kumwa madzi kumachepetsa shuga m'magazi mwa munthu amene ali ndi matenda a shuga a mimba?

Pa nthawi ya mimba, makamaka ngati muli ndi matenda a shuga a mimba, thupi lanu limafunikira madzi ambiri (hydration). Komabe, palibe kafukufuku amene akusonyeza kuti kumwa madzi okha kumachepetsa shuga m'magazi mwachindunji.

Komabe, kukhala ndi madzi okwanira m'thupi kumathandiza thupi lanu kulamulira kuchuluka kwa shuga m'magazi. Kumachepetsa magazi anu, zomwe zimapangitsa kuti impso zanu zichotse shuga wochuluka m'magazi anu mosavuta. Madzi amathandizanso thupi lanu kugwiritsa ntchito insulin moyenera, zomwe zimathandizanso kuwongolera kuchuluka kwa shuga m'magazi.

Kodi mungachite bwanji masewera olimbitsa thupi mosamala mukakhala ndi matenda a shuga a mimba?

Mukachita masewera olimbitsa thupi, thupi lanu limagwiritsa ntchito shuga wambiri, zomwe zingachepetse shuga m'magazi mwanu. Ngati muli ndi matenda a shuga a mimba, lankhulani ndi dokotala wanu kuti akupangireni dongosolo lotetezeka lochita masewera olimbitsa thupi lomwe lili loyenera kwa inu. Dongosololi liyenera kukhala lokhudzana ndi thanzi lanu lonse komanso thanzi lanu musanayambe kutenga pakati.

Kodi matenda a shuga a mimba angachiritsidwe kwathunthu panthawi ya mimba?

Matenda a shuga omwe ali ndi pakati sangachiritsidwe akayamba kukula. Dokotala wanu adzakuyang'anirani mukabereka mwana wanu (nthawi zambiri pakati pa milungu 6 ndi 12) kuti aone ngati muli ndi matenda a shuga.

Kodi ndiyenera kuda nkhawa bwanji ndi matenda a shuga a mimba?

Matenda a shuga a mimba ndi matenda ofala kwambiri. Ndipo madokotala amadziwa momwe angawathandizire bwino komanso kuwachiza. Ngakhale mutakhala ndi matenda a shuga a mimba, mutha kukhala ndi pakati wabwino komanso mwana wathanzi. Chofunika kwambiri ndikumvetsetsa dongosolo lanu la chithandizo ndikugwira ntchito ndi dokotala wanu kuti shuga m'magazi mwanu akhale wathanzi.

Mvetsetsani mavuto omwe angachitike ngati matenda a shuga a mimba sakulamuliridwa. Pali mwayi waukulu kuti mwana wanu abadwe wathanzi, koma muyenera kuchitapo kanthu kuti muchepetse vutoli. Ngati shuga m'magazi mwanu ndi wokwera nthawi zonse, musachedwe kupita kwa dokotala.Muuzeni kuti shuga m'magazi mwanu akadali okwera, kuti akuthandizeni mwa kusintha zakudya kapena mankhwala anu. Matenda a shuga a mimba ndi vuto lomwe lingathetsedwe, koma muyenerabe kutenga udindo pa mimba yanu komanso thanzi la mwana wanu.

Kodi matenda a shuga a m'mimba adzachira pambuyo pa mimba?

Mukakhala ndi mwana, pamene kuchuluka kwa mahomoni anu kukubwerera mwakale, shuga m'magazi mwanu ayenera kuchepa. Dokotala wanu adzakuyang'aniraninso ngati muli ndi matenda a shuga a pakati mukakhala ndi mwana (nthawi zambiri pakati pa milungu 6 ndi 12) kuti atsimikizire kuti atha.

Komabe, pafupifupi 50% ya anthu omwe adadwala matenda a shuga a mimba adzadwala matenda a shuga a mtundu wa 2 pambuyo pake. Mutha kuchepetsa chiopsezochi mwa kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse. Dokotala wanu angafune kuti muyesedwe shuga m'magazi zaka zingapo zilizonse, makamaka ngati muli ndi zinthu zina zomwe zimayambitsa matenda a shuga.

Kodi kukhala ndi matenda a shuga a mimba kumatanthauza kuti mimbayo ndi yoopsa kwambiri?

Inde, kukhala ndi matenda a shuga a mimba kungapangitse kuti mimba yanu ikhale pachiwopsezo chachikulu. Dokotala amaona kuti mimba ndi pachiwopsezo chachikulu ngati muli ndi matenda omwe amawonjezera chiopsezo cha mavuto a mimba kwa inu kapena mwana wanu (kapena onse awiri).

Kodi mwana wanga adzakhala wathanzi ngati ndili ndi matenda a shuga a mimba?

Inde. Ana ambiri amabadwa athanzi. Pali zinthu zomwe mungachite kuti mwana wanu ayambe bwino moyo wake komanso kuti azitha kuwongolera matenda a shuga omwe ali nawo pa nthawi ya mimba. Zinthu ziwiri zabwino kwambiri zomwe mungachite ndikupita kuzipatala zanu zonse ndikulamulira matenda anu a shuga momwe mungathere pa nthawi ya mimba.

Kodi matenda a shuga a mimba angapewedwe?

N'zosatheka kupewa matendawa kotheratu. Koma mutha kuchitapo kanthu kuti muchepetse chiopsezo chanu. Kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse , musanayambe komanso panthawi ya mimba, ndi njira zabwino kwambiri zochepetsera chiopsezo chanu chokhala ndi matenda a shuga a mimba.

Kodi ndingachite chiyani kuti ndikhale ndi matenda a shuga a mimba mosavuta?

Pangani kasamalidwe ka matenda a shuga kukhala gawo la zochita zanu za tsiku ndi tsiku. Pangani ndondomeko ndipo tsatirani ndondomekoyi. Yesani izi:

• Yang'anani kuchuluka kwa shuga m'magazi anu nthawi yomweyo tsiku lililonse.
• Sankhani kuchita masewera olimbitsa thupi pang'ono kwa mphindi 30 masiku atatu pa sabata.
• Konzani chakudya chaching'ono komanso chokwanira pasadakhale.
• Lankhulani ndi dokotala wanu kapena mphunzitsi wa matenda a shuga kuti mudziwe zambiri zokhudza momwe mungasamalire matenda a shuga tsiku ndi tsiku.

Kodi ndiyenera kupita liti kwa dokotala wanga ngati ndili ndi matenda a shuga a m'mimba?

Kaya musamala bwanji posamalira vuto lanu, nthawi zina mungafunike kuonana ndi dokotala. Muyeneradi kuonana ndi dokotala ngati muli ndi "(Gestational Diabetes)" ndipo muli ndi zotsatirazi:

• Ngati mukuvutika kuwongolera kuchuluka kwa shuga m'magazi mwanu. Izi zikutanthauza kuti, ngati kuchuluka kwa shuga m'magazi mwanu kuli kokwera nthawi zonse kuposa kuchuluka komwe dokotala wanu wakupatsani, ndiye kuti angafune kusintha dongosolo lanu loyang'anira matenda a shuga.
• Ngati shuga m'magazi mwanu nthawi zonse amakhala otsika, shuga m'magazi si chinthu chabwino. Dokotala wanu angakupatseni malangizo a momwe mungasungire shuga m'magazi mwanu pamlingo wabwino.
• Ngati muli ndi matenda omwe amakuvutani kutsatira dongosolo lanu loyang'anira. Mwachitsanzo, ngati muli ndi vuto la chakudya kapena mukusanza pazifukwa zina, kusadya kungakhudze kuchuluka kwa shuga m'magazi mwanu.

Kodi mungakhale ndi matenda a shuga a mimba ngakhale mutadya zakudya zopatsa thanzi?

Inde. Ngakhale mutadya zakudya zopatsa thanzi musanayambe kapena muli ndi pakati, mutha kudwala matenda a shuga a mimba. Pali zinthu zina zambiri zomwe zimakhudza chiopsezo chanu chodwala matenda a shuga. Zinthu monga mahomoni ndi majini zimagwira ntchito yayikulu, ndipo zimenezo ndi zinthu zomwe simungathe kuzilamulira.

Komabe, ngati muli ndi matenda a shuga a mimba, kudya zakudya zopatsa thanzi komanso zopatsa thanzi ndiyo njira yabwino kwambiri yothetsera vutoli panthawi yonse ya mimba yanu.

Dokotala wanu wangokuuzani kumene kuti mayeso anu a shuga alephera ndipo muli ndi matenda a shuga a mimba. Mwina mukudabwa zinthu zambiri. 'Kodi izi ndi zomwe ndachita? Kodi ndiyenera kuyika chala changa mkamwa mwanga nthawi yonse yomwe ndili ndi pakati? Kodi mwana wanga adzakhala wathanzi?' Ndizabwinobwino kukhala ndi mafunso awa (ndi zina zambiri). Mwamwayi, madokotala amadziwa bwino matenda a shuga a mimba ndipo amadziwa momwe angakuthandizireni kuthana nawo.

Anthu ambiri amatha kuwongolera matenda awo a shuga omwe amabwera chifukwa cha mimba posintha pang'ono zakudya zawo. Katswiri wa zakudya kapena mphunzitsi wa matenda a shuga angakuthandizeni ndi izi. Komabe, anthu ena amafunika insulin kuti achepetse shuga m'magazi mwawo. Nthawi zambiri, matenda a shuga omwe amabwera chifukwa cha mimba omwe amalamulidwa bwino sadzakhudza kwambiri mimba yanu. Komabe, muyenera kutenga nawo mbali pakuwongolera matenda anu kuti muwonetsetse kuti mimba yanu ndi mwana wanu ali ndi thanzi labwino.

Uthenga Womaliza Wopita Nawo Kunyumba

Chabwino, kuchokera pa zomwe takambirana, ndikukhulupirira kuti mwapeza lingaliro labwino lokhudza `(Gestational Diabetes)`. Palibe chifukwa chodera nkhawa. Ichi ndi chinthu chomwe chimachitikira amayi ambiri. Chofunika kwambiri ndi ichi:

• Mvetserani mosamala zomwe dokotala akunena ndipo tsatirani zomwezo. Yang'anani shuga m'magazi mwanu nthawi zonse, samalani zakudya zanu, ndipo imwani mankhwala anu moyenera ngati pakufunika kutero.
• Idyani zakudya zabwino. Tsatirani malangizo a katswiri wa zakudya. Chepetsani zakudya zotsekemera komanso zamafuta momwe mungathere.
• Chitani masewera olimbitsa thupi momwe mungathere.Landirani uphungu wa dokotala wanu ndipo sankhani masewera olimbitsa thupi omwe akukuyenererani.
• Musaphonye masiku anu a kuchipatala. Pitani ku mayeso onse nthawi zonse.
• Ngati muli ndi mafunso kapena nkhawa, lankhulani ndi dokotala wanu kapena wachibale wanu. Musadandaule nokha.

Ngati muchita izi bwino, inunso mudzakhala ndi mwana wathanzi komanso wokongola. Musakayikire chilichonse. Zikomo kwambiri!

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