Pa nthawi imeneyi ya mimba, mumaganizira kwambiri za thanzi lanu komanso thanzi la mwana wanu wosabadwa, sichoncho? Mawu omwe timamva nthawi zambiri, ndipo nthawi zina amawopsa pang'ono, ndi 'matenda a shuga a m'mimba'. Ndizachibadwa kumva mantha pang'ono mukamva dzinali. Koma izi sizoyenera kuopa, ngati mutachita bwino, mutha kubweretsa mwana wathanzi padziko lapansi popanda vuto lililonse. Chifukwa chake, tiyeni tikambirane za izi m'njira yosavuta komanso yomveka bwino lero.
Kodi matenda a shuga a mimba ndi chiyani?
Mwachidule, uwu ndi mtundu wa matenda a shuga womwe amayi ena amadwala panthawi ya mimba yokha. Nthawi zambiri umapezeka kumapeto kwa mimba, pafupifupi milungu 24. Chofunika ndichakuti amayi omwe ali ndi matendawa sanali ndi matenda a shuga asanayambe kutenga pakati. Choncho si matenda a moyo wonse. Matendawa nthawi zambiri amatha kwathunthu mwana akabadwa.
Chifukwa cha izi ndi chakuti mahomoni ena omwe amapangidwa m'thupi panthawi ya mimba amasokoneza pang'ono ntchito ya insulin, yomwe imayang'anira shuga m'thupi. Chifukwa chake ndikofunikira kwambiri kuti mayi aliyense woyembekezera adziwe izi ndikuyesedwa kofunikira.
N’chifukwa chiyani mukuuza aliyense kuti achite mayeso awa?
Mwina mukuganiza kuti, "Sindili pachiwopsezo, nchifukwa chiyani ndiyenera kutenga mayeso awa?" Komabe, matenda a shuga a mimba amatha kuchitika ngakhale kwa anthu omwe alibe zinthu zomwe zingawaike pachiwopsezo. Ichi ndichifukwa chake, ku Sri Lanka ndi mayiko ena ambiri padziko lonse lapansi, mayesowa amalimbikitsidwa kwa amayi onse apakati .
Mayesowa adapangidwa kuti azindikire vutoli msanga ndikupewa mavuto kwa inu ndi mwana wanu. Ngati apezeka msanga, amatha kuthetsedwa ndi kusintha zakudya mosavuta.
Kodi mayesowa amachitika liti?
Dokotala wanu nthawi zambiri amalamula mayesowa pakati pa milungu 24 ndi 28 ya mimba.
Komabe, ngati munakhalapo ndi matenda a shuga amtunduwu panthawi yomwe munali ndi pakati, kapena ngati dokotala wanu akuganiza kuti muli ndi zinthu zina zomwe zingakuike pachiwopsezo, monga munthu wina m'banja mwanu amene ali ndi matenda a shuga, angakulangizeni kuti muyesedwe msanga, monga musanafike milungu 13. Dokotala wanu adzakupatsani upangiri wabwino kwambiri pankhaniyi.
Kodi mayeso a OGTT awa amachitika bwanji?
Mayeso amenewa amatchedwa Oral Glucose Tolerance Test kapena (OGTT) . Amadziwika kuti "mayeso a madzi a shuga". Ndicho chimene chimachitikadi.
Tangoganizirani zomwe zimachitika mukapita ku chipatala.
1. Choyamba, mudzapatsidwa madzi otsekemera (nthawi zina amatchedwa ``Glucola'') okhala ndi magalamu 50 a shuga wosungunuka. Izi zidzakhala zokoma pang'ono, koma mutha kumwa mwachangu.
2. Mukatha kumwa madzi otsekemera awa, muyenera kudikira pafupifupi ola limodzi. Panthawiyi, thupi lanu limayamwa shuga uyu, zomwe zimapangitsa kuti shuga m'magazi mwanu akwere pang'ono.
3. Patatha ola limodzi lokha, magazi ochepa adzatengedwa kuchokera mumtsempha womwe uli m'dzanja lanu.
4. Kuyezetsa magazi kumeneku kumayesedwa kuti muwone momwe thupi lanu lagwiritsira ntchito shuga wambiri womwe mwamwa.
Kodi mungamvetse bwanji zotsatira za mayeso?
Apa ndi pomwe anthu ambiri amakhala ndi vuto laling'ono. Anthu ena amachita mantha akalandira lipoti lawo loyamba la mayeso. Tiyeni tiwone momwe tingamvetsetse bwino izi.
Mayeso oyamba (Mayeso Oyesera)
Ngati shuga m'magazi omwe adatengedwa ola limodzi pambuyo pake ndi okwera kuposa 130mg/dL kapena 140mg/dL (mtengo uwu ungasiyane pang'ono kuchokera ku labu ina kupita ku ina komanso kutengera maganizo a dokotala), dokotalayo adzakuuzani kuti muyenera kuyesedwanso kotsimikizira.
Chofunika kwambiri: Kuchuluka kwa shuga pang'ono pa mayeso oyamba sikutanthauza kuti muli ndi matenda a shuga a mimba. Zimangotanthauza kuti "tikufunika kufufuza zambiri." Choncho musachite mantha.
Chachiwiri, Mayeso Otsimikizira
Ngati zotsatira za mayeso oyamba zili zapamwamba, ndiye kuti muyenera kulemba mayeso achiwiri awa. Awa ndi osiyana pang'ono ndi oyamba.
| Mbali | Mayeso oyamba (Mayeso Oyesera) | Mayeso achiwiri (Mayeso Otsimikizira) |
|---|---|---|
| Kusala Kudya | Kawirikawiri sikofunikira. | Zofunikira kwambiri (maola 8-10). |
| Kuchuluka kwa shuga wogwiritsidwa ntchito | Magalamu 50 (50g) | Magalamu 100 (100g) |
| Nthawi ya mayeso | Ola limodzi | Maola atatu |
| Kuchuluka kwa nthawi zoti mutenge magazi | Kamodzi (patatha ola limodzi) | Kane (musanamwe, ola limodzi mutatha, maola awiri mutatha, maola atatu mutatha) |
Ngati magazi awiri mwa anayi omwe adatengedwa pa mayeso achiwiriwa ali pamwamba pa mulingo woyenera , dokotala adzatsimikizira kuti muli ndi matenda a shuga a mimba.
Ngakhale mutatsimikizika kuti muli ndi vutoli, musachite mantha. Dokotala wanu ndi katswiri wa zakudya adzakulangizani za dongosolo la zakudya ndi masewera olimbitsa thupi omwe ndi oyenera kwa inu. Ngati mutsatira malangizo amenewo, inu ndi mwana wanu mutha kudutsa nthawi imeneyi popanda vuto lililonse.
Uthenga Wopita Nawo Kunyumba
- Matenda a shuga a mimba ndi vuto lomwe limatha kuthetsedwa lomwe limachitika pa nthawi ya mimba yokha. Musadandaule nazo popanda chifukwa.
- Mayeso Ovomerezeka a Glucose Oral (OGTT) ndi mayeso otetezeka komanso okhazikika omwe amalimbikitsidwa kwa amayi onse apakati.
- Kupeza zotsatira zabwino pa mayeso oyamba (kuyesedwa 50g) sikutanthauza kuti muli ndi matenda a shuga. Kuyesedwa kwachiwiri (kuyesedwa 100g) kumafunika kuti mutsimikizire izi.
- Ngati muli ndi mafunso okhudza izi, m'malo mochita mantha ndi zomwe mumawerenga pa intaneti, lankhulani ndi dokotala wanu mwachindunji . Iye adzakupatsani upangiri woyenera.
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