Mwana wanu akapezeka ndi Autism Spectrum Disorder (ASD), ndikudziwa kuti mwina mukuyesera zonse zomwe mungathe kuti muchepetse zizindikiro zake. Nthawi zina ngati izi, mumamva zinthu zosiyanasiyana pa intaneti komanso kuchokera kwa anzanu. Chimodzi mwa zinthu zomwe zakhala zikutchuka ndi "Gluten-Free/Casein-Free" kapena zakudya za GFCF. Makolo ena amati awona kusiyana kwakukulu pakulankhula ndi khalidwe la ana awo atasintha kudya zakudyazi. Lero, tiyeni tikambirane mozama za zomwe zili, zomwe sayansi imagwiritsa ntchito, komanso zomwe muyenera kudziwa musanayambe chinthu chonga ichi ndi mwana wanu.
Kodi chakudya cha GFCF ndi chiyani?
Mwachidule, GFCF ndi chidule cha "Gluten-Free/Casein-Free." Iyi ndi njira ina yochiritsira yomwe imagwiritsidwa ntchito kwa ana omwe ali ndi autism. Potsatira zakudya izi, zakudya zonse zomwe zili ndi gluten ndi zakudya zonse zomwe zili ndi casein zimachotsedwa kwathunthu muzakudya za mwana.
- Gluten ndi puloteni yomwe imapezeka mu tirigu monga tirigu, barele, ndi rye.
- Casein ( CAS ein) ndi puloteni yomwe imapezeka mu mkaka ndi zinthu zopangidwa ndi mkaka.
Makolo ena amakhulupirira kuti ana awo ali ndi vuto la ziwengo kapena ali ndi vuto la gluten ndi casein. Ena amachita mayeso a ziwengo kuti atsimikizire izi. Koma chodabwitsa n'chakuti, ngakhale mayesowo atatsimikizira kuti palibe ziwengo, makolo ena amasankha kupatsa mwana wawo chakudya cha GFCF ichi. Amati akuwona kusintha kwakukulu pa kalankhulidwe ndi khalidwe la mwana wawo chifukwa cha zimenezi.
Kodi maganizo anu ndi otani pa momwe zakudyazi zimagwirira ntchito?
Chiphunzitso cha zakudya za GFCF n'chakuti matupi a ana omwe ali ndi autism amagaya mapuloteni ndi ma peptide omwe amapezeka muzakudya zomwe zili ndi gluten ndi casein mosiyana ndi munthu wamba.
Tangoganizirani, malinga ndi chiphunzitsochi, mankhwala ena opangidwa ndi kugaya chakudya kosiyanasiyana kumeneku amagwira ntchito ngati mankhwala abodza ofanana ndi opiate omwe amakhudza ubongo wathu. Amakhulupirira kuti momwe ubongo umayankhira mankhwala awa zimawonjezera zizindikiro za autism za mwana (mavuto olankhula, mavuto ndi maubwenzi, machitidwe achilendo).
Choncho, chiyembekezo cha zakudya izi ndikuletsa gluten ndi casein kulowa m'thupi, kuletsa kupanga mankhwala owopsa amenewo, ndikuchepetsa zizindikiro za mwana.
Pakhoza kukhala maziko asayansi a lingaliro ili. Ofufuza apeza kuti ana ena omwe ali ndi autism ali ndi kuchuluka kosazolowereka kwa ma peptide m'madzi amthupi mwawo. Koma nayi mfundo: Palibe kafukufuku wokwanira wazachipatala wotsimikizira kuti zakudya za GFCF ndi mankhwala othandiza a autism. Ndipotu, kafukufuku waposachedwapa watsimikiza kuti palibe umboni wokwanira wasayansi wosonyeza ngati zakudyazo zili zothandiza kapena ayi.
Ndi zakudya ziti zomwe zili ndi gluten ndi casein?
Ngati mutsatira zakudya zimenezi, muyenera kudziwa zakudya zomwe zili ndi zinthuzi, chifukwa zimatha kuwonjezeredwa ku chakudya cha mwana wanu popanda inu kudziwa.
| Zosakaniza | Zakudya zazikulu zomwe muyenera kupewa (zitsanzo zofala ku Sri Lanka) |
|---|---|
| Mchere wogwirizanitsa (Zili mu tirigu, barele, rye) |
|
| Casein (Zimapezeka mu mkaka ndi zinthu zopangidwa ndi mkaka) |
|
Mavuto omwe angakhalepo ndi zakudya izi
Gluten ndi casein zimatha kubisika muzakudya zambiri kuposa momwe timaganizira. Ndicho chifukwa chake ndikofunikira kuwerenga zilembo za zakudya. Ndipo potsatira zakudya izi , muyenera kusamala kwambiri ngati mwana wanu akupeza michere yoyenera.
- Mukasiya kudya zakudya zomwe zili ndi gluten (tirigu): Kuchuluka kwa ulusi, mavitamini, ndi mchere komwe mwana wanu amalandira kungachepe.
- Mukachotsa zakudya zomwe zili ndi casein (zopangidwa ndi mkaka): Kusowa kwa calcium ndi vitamini D, komwe ndikofunikira pakukula kwa mafupa ndi mano a mwana, kungachitike.
Choncho, musanayambe kudya zakudya zokhwima ngati izi popanda kulankhula ndi dokotala wanu. Muyenera kulankhula ndi dokotala wanu kapena katswiri wazakudya kuti akonze bwino momwe angapatse mwana wanu zakudya zomwe amafunikira kudzera mu zakudya zina kapena zowonjezera zakudya.
Malangizo othandiza potsatira zakudya za GFCF
Sikophweka kuphunzitsa mwana mtundu uwu wa zakudya. Zimafuna kudzipereka kwambiri komanso kukonzekera bwino.
- Samalani ndi gluten/casein yobisika: Gluten imapezeka muzakudya zokazinga, sosi zina, nsomba zam'chitini, komanso mankhwala ndi zodzoladzola zina. Ngakhale zitalembedwa kuti "Zopanda mkaka" kapena "Zopanda lactose," nthawi zina zimakhala ndi casein. Choncho werengani mosamala zilembo.
- Konzani chakudya kunyumba: Kukonzekera chakudya kunyumba momwe mungathere ndiyo njira yabwino kwambiri. Zakudya za GFCF zitha kukonzedwa pasadakhale ndikusungidwa mufiriji m'magawo.
- Pezani zakudya zina: Masiku ano, masitolo akuluakulu ndi masitolo apaintaneti ali ndi magawo odzipereka ku zakudya "Zopanda Gluten". Mutha kuphika mbale zokoma pogwiritsa ntchito zinthu monga ufa wa mpunga, ufa wa nyemba, ufa wa chinangwa, mkaka wa kokonati, ndi mkaka wa soya.
- Samalani mukamadya kunja: Ngati mupita ku lesitilanti, funsani manejala kapena woperekera zakudya za zosakaniza zomwe zili mu chakudyacho. Malo odyera osadya nyama/osadya nyama nthawi zambiri amakhala opatsa anthu omwe ali ndi zosowa zapadera za zakudya, kotero zingakhale zosavuta kupeza thandizo kuchokera kwa iwo.
Pomaliza pake, autism ndi vuto lovuta. Zakudya za GFCF ndi njira imodzi yokha yomwe yaperekedwa. Ngakhale makolo anena kuti zimathandiza ana ena kupeza mpumulo, si njira yotsimikizika ndi sayansi 100% kwa aliyense. Choncho musanapange chisankho chachikulu ngati ichi, nthawi zonse lankhulani ndi dokotala wa mwana wanu ndikutsimikiza kuti mukumvetsa zabwino ndi zoyipa zake.
Uthenga Wopita Nawo Kunyumba
- Palibe umboni wamphamvu wa sayansi wosonyeza kuti zakudya za GFCF zimathandiza ndi autism. Imeneyi ndi mfundo chabe.
- Imeneyi ndi njira yokhwima kwambiri komanso yovuta kutsatira.
- Musayambe kudya zakudya izi kwa mwana wanu popanda upangiri wa dokotala kapena katswiri wodziwa bwino zakudya.
- Ngati mutsatira zakudya zimenezi, onetsetsani kuti mwana wanu akupeza calcium, vitamini D, ulusi, ndi michere ina yofunikira.
- Ndikofunikira kwambiri kuwerenga mosamala zilembo za zakudya ndikuzindikira gluten/casein yobisika.
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