Kodi nthawi zina mumadzuka m'mawa ndikumva kutentha m'malo olumikizirana mafupa a zala zanu zazikulu? Kapena mumamva mwadzidzidzi malo olumikizirana mafupa monga momwe bondo lanu kapena chidendene chanu chimatupa, kufiira, ndikumva kupweteka kwambiri kotero kuti simungathe kukhudza? Izi zitha kukhala zizindikiro za gout, zomwe anthu ambiri amakumana nazo. Anthu ambiri amavutika ndi ululu wosapiririkawu. Koma kodi mukudziwa kuti ngati tisankha chakudya chomwe timadya tsiku lililonse mosamala, titha kuwongolera vutoli kwambiri? Tiyeni tikambirane lero.
Kodi Gout ndi chiyani kwenikweni?
Izi n'zosavuta. Mwachidule, gout imachitika pamene mankhwala otchedwa 'uric acid' akuwonjezeka m'magazi mwathu. Uric acid iyi ikawonjezeka, imasanduka makhiristo ang'onoang'ono omwe amawoneka ngati singano zakuthwa ndipo amaikidwa m'mafupa athu. Tangoganizirani momwe zingakhalire zopweteka ngati singano zazing'ono zagalasi zitayikidwa mkati mwa malo olumikizirana mafupa. Makhiristo amenewa ndi omwe amayambitsa kupweteka kwambiri, kutupa, ndi kufiira.
Kodi chakudya ichi cha 'low purine' ndi chiyani?
Chabwino, kodi uric acid iyi imasonkhana bwanji m'thupi? Umu ndi momwe imagwirira ntchito. Zina mwa zinthu zomwe timadya ndi kumwa mwachilengedwe zimakhala ndi mankhwala otchedwa 'purines.' Thupi lathu likamaphwanya ma purines awa, uric acid imapangidwa ngati chinthu china. Ndiye mukumvetsa kulumikizana kwake, sichoncho? Ngati mudya zakudya zokhala ndi purines zambiri, uric acid imawonjezeka.
'Zakudya Zochepa za Purine' zikunena za kuchepetsa kudya zakudya zokhala ndi purine yambiri komanso kuwongolera kuchuluka kwa uric acid m'thupi lanu. Tikukulimbikitsaninso kuti muphatikizepo zakudya zina zomwe zimathandiza kuchepetsa kuchuluka kwa uric acid m'thupi lanu.
Ndani amapindula ndi zakudya izi?
Aliyense amene ali ndi uric acid wambiri m'magazi (hyperuricemia) angapindule ndi zakudya zimenezi.
- Kwa iwo omwe sanadwale gout koma ali pachiwopsezo: Mwina simunadwale gout, koma mayeso anu a magazi akuwonetsa kuchuluka kwa uric acid, kuwongolera zakudya zanu mwanjira imeneyi kungathandize kwambiri kupewa gout mtsogolo.
- Kwa iwo omwe ali kale ndi gout: Izi ndizofunikira kwambiri kwa munthu amene ali kale ndi gout kuti matendawa asayambe kutupa pafupipafupi komanso kuchepetsa ululu.
- Pewani mavuto ena: Zakudya zimenezi zimathandizanso kupewa mavuto ena, monga miyala ya impso, yomwe ingachitike chifukwa cha kuchuluka kwa uric acid.
Ndi zakudya ndi zakumwa ziti zomwe zimawonjezera gout?
Tiyenera kusamala kwambiri pankhaniyi. Pali zakudya zina zomwe zingawonjezere mwadzidzidzi ululu wa gout. Tiyeni tiwone zomwe zili.
| Mtundu wa chakudya/chakumwa | N’chifukwa chiyani izi si zabwino? |
|---|---|
| Zakumwa zotsekemera ndi zakudya zotsekemera | Shuga wamba womwe timadya uli ndi chinthu chotchedwa 'fructose'. Fructose iyi imagawika kukhala uric acid m'thupi. Chifukwa chake, zinthu monga zakumwa zotsekemera, makeke, ndi mabisiketi sizothandiza kwenikweni. |
| Mowa | Ngakhale zakumwa zoledzeretsa sizili ndi ma purines ambiri, mowa umasokoneza njira yotulutsira uric acid mu impso zathu. Zotsatira zake, uric acid imasonkhananso m'thupi. |
| Nyama za m'thupi | Ma purines ndi ochuluka kwambiri m'zinthu monga ndulu, impso, matumbo, ndi ubongo. Ndi bwino kuwachotsa kwathunthu. |
| Mitundu ina ya nyama (Nyama Yofiira) | Nyama zofiira monga ng'ombe, nkhumba, mbuzi, ndi nyama yankhumba zili ndi ma purine ambiri. Kudya izi pafupipafupi kungapangitse kuti gout iwonjezeke. |
| Zakudya Zina Zam'madzi | Nsomba zina ndi nsomba zam'madzi, monga sardine, herring, squid, shrimp, oyster, ndi tuna, zili ndi ma purine ambiri. Izi sizikulimbikitsidwa kuti zidyedwe pafupipafupi. |
| nkhukundembo | Nyama ya Turkey ilinso ndi ma purines ambiri. Pewani nyama ya Turkey yokonzedwa bwino, makamaka. |
| Msuzi ndi Yisiti | Msuzi wa nyama ndi zakudya zomwe zili ndi yisiti (monga mowa) zingakhalenso ndi ma purines. |
Ndiye kodi chakudya chabwino kwambiri kwa munthu amene ali ndi gout ndi chiyani?
Monga momwe tidanenera za zinthu zoipa, palinso zinthu zabwino zomwe zingathandize kuwongolera vutoli. Kuonjezera izi muzakudya zanu kungakupatseni mpumulo waukulu.
| Mtundu wa chakudya/chakumwa | Nchifukwa chiyani ndi bwino kuchiza gout? |
|---|---|
| Madzi | Ichi ndiye chinthu chofunika kwambiri. Kumwa magalasi osachepera 8-10 a madzi patsiku kumathandiza impso kutulutsa uric acid m'thupi kudzera mu mkodzo. Izi zimachepetsa chiopsezo cha matenda a gout. |
| Ma cherries | Ma cherries ali ndi mphamvu zoletsa kutupa. Izi zikutanthauza kuti amathandiza kuchepetsa kutupa ndi kupweteka m'malo olumikizirana mafupa. Kafukufuku wapezanso kuti ma cherries angathandize kuchepetsa kuchuluka kwa uric acid. |
| Mkaka Wopanda Mafuta | Kafukufuku wina wasonyeza kuti kumwa mkaka wopanda mafuta ambiri kumathandizira kuchotsa uric acid m'thupi mwachangu komanso kumathandiza kuchepetsa kutupa m'malo olumikizirana mafupa. |
| Khofi | Khofi ili ndi mtundu wosiyana wa asidi ndi uric acid. Kumwa khofi tsiku lililonse kumachepetsa kuchuluka kwa ma purine omwe amasinthidwa kukhala uric acid ndipo kumawonjezera kuchuluka kwa kuchuluka kwa uric acid yomwe imatulutsidwa m'thupi. |
| Ndiwo zamasamba ndi zipatso | Ndiwo zamasamba ndi zipatso zambiri zimakhala ndi ma purine ochepa. Ngakhale kuti ndiwo zamasamba zina (monga sipinachi, kolifulawa) zimakhala ndi purine yambiri, sizinatsimikizidwe kuti zimakhudza zizindikiro za gout. Choncho idyani ndiwo zamasamba ndi zipatso zanu popanda mantha. |
Kodi ubwino wa zakudya zimenezi ndi wotani?
Pali ubwino wambiri wolamulira chakudya mwanjira imeneyi.
- Kuchepetsa uric acid: Uwu ndiye phindu lalikulu. Kudya zakudya zabwino kungathandize kuchepetsa kuchuluka kwa uric acid ndikupewa kupweteka ndi zovuta za gout.
- Kuchepetsa thupi: Taganizirani izi, mukachepetsa kudya shuga, maswiti, ndi nyama yofiira, thupi lanu lidzalamuliridwa mwachibadwa. Kuchepetsa thupi kuli ndi ubwino uwiri. Choyamba ndi chakuti kuchepetsa thupi kumachepetsa chiopsezo cha matenda a gout. Chinanso ndi chakuti kuchepetsa thupi kumachepetsa kupanikizika kwa mafupa athu, makamaka m'malo monga mawondo ndi akakolo. Izi zimathandizanso kuti muchepetse ululu.
- Kuchepa kwa kufunika kwa mankhwala: Mvetsetsani bwino izi. Zakudya izi sizikutanthauza kuti muyenera kusiya kumwa mankhwala omwe dokotala wanu wakupatsani. Musasiye kumwa mankhwala popanda upangiri wa dokotala. Komabe, kulamulira zakudya zanu, kuwonjezera pa mankhwala, kudzakuthandizani kwambiri poletsa matendawa. Mwina ngati mupitiliza motere, dokotala wanu adzatha kuchepetsa mlingo wa mankhwala anu.
Palibe zovuta zake.
Monga china chilichonse, zakudya izi zitha kukhala ndi zovuta zina.
- Kuletsa pang'ono: Izi ndi zoletsa pang'ono. Muyenera kusiya zinthu zambiri zomwe timakonda, monga shuga, maswiti, ndi mowa, kwa nthawi yayitali. Zimenezi zingakhale zovuta kwa anthu ena. Koma mukaganizira za thanzi lanu, ndizoyenera kudzimana.
- Kudya Omega-3 kungachepe: Zakudya zam'madzi ndi malo abwino kwambiri opezera omega-3 fatty acids. Omega-3s awa ndi ofunika kwambiri pothandiza kuchepetsa kupweteka kwa mafupa ndi kutupa. Chifukwa chake mukachepetsa mitundu ya nsomba, mutha kupeza zochepa mwa izi. Komabe, mutha kulankhula ndi dokotala wanu ndikumwa zina monga mafuta a nsomba ngati pakufunika kutero.
- Izi si mankhwala athunthu: Izi ndizofunikira kwambiri. Zakudya izi zokha sizingathe kuchiza matenda a gout kwathunthu.
Zakudya izi si njira yokhayo yochizira gout. Sizilowa m'malo mwa mankhwala. Kuti mupeze zotsatira zabwino, zakudyazi ziyenera kugwiritsidwa ntchito limodzi ndi mankhwala omwe dokotala wanu wakupatsani.
Pomaliza, chakudya chopanda purine ichi sichabwino kwa anthu omwe ali ndi gout okha, komanso thanzi la aliyense. Chimachepetsa shuga, mowa, ndi nyama yokonzedwa ndipo chimaika patsogolo zipatso ndi ndiwo zamasamba. Ngati muli ndi gout, kapena muli pachiwopsezo chotenga gout, ndi bwino kulankhula ndi dokotala wanu ndikuyesera chakudyachi.
Uthenga Wopita Nawo Kunyumba
- Matenda a gout amayamba chifukwa cha kuchuluka kwa uric acid m'magazi. Kuchulukana kumeneku m'malo olumikizirana mafupa kumabweretsa ululu waukulu.
- Kudya zakudya zokhala ndi ma purines ambiri (nyama yofiira, nsomba zina, shuga, mowa) kungapangitse kuti uric acid ichuluke. Ndikofunikira kwambiri kupewa izi.
- Imwani madzi ambiri tsiku lililonse. Kuwonjezera zinthu monga ma cherries, mkaka wopanda mafuta ambiri, ndi khofi muzakudya zanu kungakuthandizeni.
- Zakudya zimenezi ndi zowonjezera pa chithandizo chamankhwala, osati cholowa m'malo mwake. Nthawi zonse tsatirani malangizo a dokotala wanu.
- Lankhulani ndi dokotala wanu musanasinthe zakudya zilizonse, makamaka ngati muli ndi matenda ena.
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