Mwina mwamva zambiri zokhudza "zakudya zapamwamba," mavitamini osiyanasiyana, ndi zitsamba. Tonsefe timafuna kukhala athanzi komanso kudziteteza ku matenda, ndipo m'makambirano awa, mwina mwapeza dzina lakuti "Grape Seed Extract." Ena amati ndi lothandiza kwambiri. Koma kodi kwenikweni ndi chiyani? Kodi likugwirizana ndi zomwe anthu amanena, kapena pali zoopsa zomwe muyenera kudziwa? Tiyeni tifotokoze mwachidule komanso momveka bwino.
Choyamba, kodi Extract ya Mbeu ya Mphesa ndi chiyani kwenikweni?
Mwachidule, imapangidwa kuchokera ku mbewu za mphesa. Komabe, si mphesa iliyonse; imapangidwa kuchokera ku mbewu za mitundu ina ya mphesa, monga Vitis vinifera , zomwe zimagwiritsidwa ntchito popanga vinyo.
Njira yopangira ndi yosavuta. Madzi akatulutsidwa kuti apange vinyo, mbewu zotsalazo zimasonkhanitsidwa. Kenako mbewu zimenezi zimakanikizidwa kuti zichotse mafutawo, ndipo zotsalazo zimaumitsidwa ndi kuphwanyidwa kuti zipange chotsitsacho. Kenako zimagulitsidwa m'njira zosiyanasiyana, monga makapisozi, mapiritsi, kapena madzi. Kwenikweni, njira imeneyi imapangitsa kuti mankhwala opindulitsa omwe amapezeka mu mbewu za mphesa akhale ochepa komanso amphamvu.
Kodi mkati mwa mbewu za mphesa muli chiyani kwenikweni?
Mbewu za mphesa zimakhala ndi ulusi , mchere , mapuloteni, madzi, ndi mafuta. Komabe, zinthu zofunika kwambiri mu chotsitsa cha mbewu za mphesa ndi ma antioxidants ake ( ma antioxidants ) .
Ganizirani za ma antioxidants ngati asilikali ang'onoang'ono omwe amateteza maselo a thupi lanu. Zinthu monga kuipitsa thupi, kudya zakudya zosakwanira, ndi kupsinjika maganizo zimatha kuwononga maselo anu; ma antioxidants amathandiza kuchepetsa kuwonongekako.
Nayi mndandanda wa zakudya zoyambira ndi ma antioxidants omwe amapezeka mu mphesa.
| Gulu la Zakudya | Kufotokozera |
|---|---|
| Ma Antioxidant Oyambirira | Vitamini E , Linolenic acid, makamaka ma OPC (Oligomeric proanthocyanidin complexes), omwe ndi mitundu yamphamvu kwambiri ya ma antioxidants. |
| Ma Phenolic Ena Opangidwa | Mankhwala omwe amapereka ma antioxidants owonjezera ku thupi. |
| Mchere | Imakhala ndi mchere wofunikira monga potaziyamu, mkuwa, phosphorous, calcium, zinc, magnesium, ndi iron. |
Kodi ubwino wa thanzi ndi weniweni?
Ili ndiye gawo lofunika kwambiri. Kafukufuku wokhudza mbewu za mphesa akadali koyambirira. Chifukwa chake, paliumboni wa sayansi wokwanira 100% wotsimikizira ubwino wa thanzi kwa nthawi yayitali. Komabe, maphunziro ena apereka zizindikiro zoyambirira zosangalatsa.
Kodi zimakhudza thanzi la mtima?
Kafukufuku wochepa akusonyeza kuti ma antioxidants omwe ali mu mbewu za mphesa angathandize kusunga kuthamanga kwa magazi bwino komanso kuyendetsa bwino magazi.
Komabe, pali chiopsezo chachikulu apa! Chotsitsa cha mbewu za mphesa chingagwirizane ndi mavitamini ndi mankhwala ena, zomwe zingayambitse mavuto. Chofunika kwambiri, chingakhale ndi zotsatira zochepetsa magazi . Izi zikutanthauza kuti ngati mukumwa kale mankhwala ochepetsa magazi, kugwiritsa ntchito chowonjezera ichi kungakhale koopsa.
Chifukwa chake, musanayambe mankhwala ena atsopano, makamaka ngati mukumwa kale mankhwala ena, muyenera kufunsa dokotala wanu.
Nanga bwanji za ntchito ya ubongo?
Kafukufuku wochepa wa nyama wasonyeza kuti mankhwala a phenolic monga OPCs omwe ali mu chotsitsacho angathandize kukonza kukumbukira ndi thanzi la ubongo wonse. Koma kumbukirani, awa anali maphunziro pa nyama; kafukufuku wowonjezereka akufunika kuti adziwe ngati anthu amakumana ndi zotsatira zomwezo.
Zomwe muyenera kudziwa musanagwiritse ntchito
Musanagwiritse ntchito mankhwala enaake, ndikofunikira kufunsa dokotala wanu ngati ndi otetezeka komanso oyenera kwa inu. Komanso, funsani upangiri wa akatswiri pankhani ya mlingo woyenera.
Chofunika kwambiri, zowonjezera sizimalamulidwa mokwanira monga mankhwala ochizira matenda. Izi zikutanthauza kuti palibe chitsimikizo chokhudza ubwino wake, chitetezo chake, kapena kuti zomwe zili m'malembozo ndi zolondola. Nthawi zonse sankhani mitundu yodziwika bwino ndipo muzigwiritsa ntchito pokhapokha mutalangizidwa ndi dokotala.
Zotsatirapo ndi zoopsa zake
Ngakhale kuti mbewu za mphesa zimaonedwa kuti ndi zotetezeka kwa anthu ambiri, zoopsa zina ndi zotsatirapo zake zimatha kuchitika. Ndikofunikira kudziwa bwino.
| Gulu la Zoopsa | Zimene Muyenera Kudziwa |
|---|---|
| Zotsatira Zing'onozing'ono | Anthu ena amatha kukhala ndi mutu, kuyabwa pakhungu, chizungulire, kapena nseru. |
| Matenda a ziwengo | Ngati muli ndi vuto la mphesa, musagwiritse ntchito chotsitsa cha mbewu za mphesa mulimonse momwe zingakhalire. |
| Matenda a Magazi | Ngati muli ndi vuto la magazi kapena kuthamanga kwa magazi, funsani dokotala musanagwiritse ntchito. |
| Onetsetsani! | Ngati mukumwa mankhwala tsiku lililonse, dziwitsani dokotala wanu musanayambe kugwiritsa ntchito mphesa, makamaka pankhani ya: Kuyanjana kungayambitse mavuto. |
| Zofunika! | Chifukwa cha kusakwanira kwa deta yokhudza chitetezo, kugwiritsa ntchito chotsitsa cha mbewu za mphesa sikuvomerezeka kwa amayi apakati, amayi oyamwitsa, ndi ana aang'ono. |
Uthenga Wopita Nawo Kunyumba
- Chotsitsa cha mbewu za mphesa ndi chowonjezera chokhala ndi ma antioxidants ambiri, osati mankhwala amatsenga a matenda onse.
- Umboni wa sayansi wokhudza ubwino wa thanzi (wa mtima kapena ubongo) sunatsimikizidwebe.
- Chofunika kwambiri, chingasokonezeke ndi mankhwala ena omwe mukumwa, makamaka mankhwala ochepetsa magazi ndi ochepetsa ululu.
- Ngati mukuganiza zogwiritsa ntchito chotsitsa cha mbewu za mphesa, nthawi zonse lankhulani ndi dokotala wanu ndipo kaye apemphe chilolezo.
- Sikoyenera kwa amayi apakati, amayi oyamwitsa, kapena ana.
Chotsitsa cha mbewu za mphesa, ma antioxidants, ubwino wa thanzi, zotsatirapo zake, zowonjezera
