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Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Choyamba, tiyeni tiwone, kodi Grape Seed Extract ndi chiyani?
Mwachidule, izi zimapangidwa kuchokera ku mbewu za mphesa zomwe tonse timazidziwa. Koma osati kuchokera ku mitundu yonse ya mphesa. Pali mtundu wapadera wa mphesa wotchedwa (Vitis vinifera) womwe umagwiritsidwa ntchito popanga vinyo, ndipo chotsitsa ichi chimapangidwa kuchokera ku mbewu za mphesa zimenezo. Njira yopangira izi nayonso ndi yosavuta kwambiri. Pambuyo popanga vinyo, mbewu zotsala zimasonkhanitsidwa. Kenako, mafuta amachotsedwa mu mbewu zimenezo, mbewu zotsalazo zimauma bwino, ndipo chotsitsacho chimapangidwa pozipera. Kenako, ufa uwu umabwera pamsika ngati makapisozi, mapiritsi, kapena madzi. Chomwe chimachitika pamenepa ndichakuti mphamvu zabwino za mbewu za mphesa zimakhala zokhuthala kwambiri ndipo zimawonjezedwa pang'ono.Kodi mbewu za mphesa zili ndi chiyani kwenikweni?
Ngati mutenga mbewu ya mphesa, imakhala ndi ulusi , mchere , mapuloteni, madzi, ndi mafuta. Koma chinthu chamtengo wapatali kwambiri mu chotsitsa cha mbewu ya mphesa ichi ndi ma antioxidants .Ma antioxidants ali ngati asilikali ang'onoang'ono omwe amateteza maselo m'thupi lathu. Zinthu monga kuipitsa chilengedwe, kudya zakudya zosakwanira, komanso kupsinjika maganizo zimatha kuwononga maselo athu. Ndicho chimene ma antioxidants amachita kuti achepetse kuwonongekako.Tiyeni tiwone zakudya zazikulu ndi ma antioxidants omwe ali mu mphesa.
| Gawo la zakudya | Kufotokozera |
|---|---|
| Ma antioxidants akuluakulu | Vitamini E, linolenic acid, makamaka ma OPC (Oligomeric proanthocyanidin complexes) ndi ma antioxidants amphamvu kwambiri. |
| Mankhwala ena a phenolic | Izi ndi mankhwala omwe ali ndi mphamvu zotsutsana ndi ma antioxidants zomwe zimathandiza thupi. |
| Mchere | Mulinso michere yofunika monga potaziyamu, mkuwa, phosphorous, calcium, zinc, magnesium, ndi iron. |
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Check Availability →Kodi ubwino wa thanzi umenewu ndi weniweni?
Nayi mfundo yofunika. Kafukufuku wokhudza mbewu za mphesa akadali koyambirira. Chifukwa chake palibe umboni wokwanira wasayansi wotsimikizira kuti uli ndi ubwino uliwonse pa thanzi kwa nthawi yayitali. Komabe, kafukufuku wina wapereka zizindikiro zazing'ono.Kodi zimakhudza thanzi la mtima?
Kafukufuku wochepa kwambiri akusonyeza kuti ma antioxidants omwe ali mu chotsitsa cha mbewu za mphesa angathandize kusunga kuthamanga kwa magazi bwino ndikukweza kuyenda kwa magazi. Koma pali chiopsezo chachikulu apa! Chotsitsa cha mbewu za mphesa chingagwirizane ndi mavitamini ndi mankhwala ena, zomwe zimayambitsa kuthamanga kwa magazi. Chodetsa nkhawa kwambiri ndichakuti chingakhale ndi zotsatira zochepetsa magazi . Izi zikutanthauza kuti ngati mukumwa kale mankhwala ochepetsa magazi, zingakhale zoopsa kugwiritsa ntchito.Chifukwa chake, musanayambe mankhwala ena atsopano, makamaka ngati mukumwa kale mankhwala ena, muyenera kulankhula ndi dokotala wanu.
Kodi ubongo umagwira ntchito bwanji?
Kafukufuku wochepa wa nyama wasonyeza kuti mankhwala a phenolic monga OPCs omwe ali mu chotsitsachi angathandize kukonza kukumbukira ndi thanzi la ubongo wonse. Koma kumbukirani kuti izi zidachitika pa nyama. Kafukufuku wowonjezereka akufunika kuti awone ngati zotsatira zake zili zofanana mwa anthu.Zinthu zomwe muyenera kudziwa musanagwiritse ntchito
Musanagwiritse ntchito mankhwala ena aliwonse owonjezera, ndikofunikira kufunsa dokotala wanu kuti muwonetsetse kuti ndi otetezeka komanso oyenera kwa inu. Komanso, funsani dokotala wanu za mlingo woyenera kwa inu. Chofunika kwambiri ndichakuti mankhwala owonjezera salamulidwa ndi boma monga mankhwala ogulitsidwa kunja kwa sitolo. Izi zikutanthauza kuti palibe chitsimikizo cha ubwino wawo, chitetezo, kapena kuchuluka kwa michere yomwe ilimo. Chifukwa chake, ndikofunikira nthawi zonse kusankha mankhwala odalirika ndikuwagwiritsa ntchito pokhapokha ngati mutsatira upangiri wa dokotala.Kodi zotsatirapo zake ndi zoopsa zake ndi ziti?
Ngakhale kuti chotsitsa cha mbewu za mphesa nthawi zambiri chimaonedwa kuti n'chotetezeka kwa anthu ambiri, pali zoopsa zina ndi zotsatirapo zake zomwe zingachitike. Ndikofunikira kudziwa izi. Zotsatirapo Zofala, Zoopsa Zapadera, Kuyanjana kwa Mankhwala, Zotsutsana
| Mtundu wa chiopsezo | Zimene muyenera kudziwa |
|---|---|
| Zotsatira zazing'ono | Anthu ena amatha kukhala ndi mutu, kuyabwa pakhungu, chizungulire, komanso nseru. |
| Matenda a ziwengo | Ngati muli ndi vuto la mphesa, musagwiritse ntchito chotsitsa cha mbewu za mphesa pazifukwa zilizonse. |
| Matenda a magazi | Ngati muli ndi vuto la magazi kapena kuthamanga kwa magazi, onetsetsani kuti mwalankhula ndi dokotala musanagwiritse ntchito. |
| Dzimvetserani! | Ngati mukumwa mankhwala aliwonse tsiku lililonse, uzani dokotala wanu musanayambe kugwiritsa ntchito mphesa. Makamaka: Chotsitsa cha mbewu za mphesa chingagwirizane ndi mankhwalawa, zomwe zimayambitsa mavuto. |
| Chofunika kwambiri! | Chifukwa cha chitetezo chochepa, chotsitsa cha mbewu za mphesa sichivomerezeka kwa amayi apakati, amayi oyamwitsa, ndi ana aang'ono . |
Uthenga Wopita Nawo Kunyumba
- Chotsitsa cha mbewu za mphesa ndi chowonjezera chokhala ndi ma antioxidants ambiri, osati chipolopolo chamatsenga chomwe chimachiritsa matenda onse.
- Palibe umboni wokwanira wa sayansi wotsimikizira ubwino wa thanzi (mtima, ubongo) womwe izi zikupereka.
- Chofunika kwambiri, izi zitha kusokonezana ndi mankhwala ena omwe mukumwa, makamaka mankhwala ochepetsa magazi ndi ochepetsa ululu.
- Chifukwa chake, ngati mukuganiza zogwiritsa ntchito chotsitsa cha mbewu za mphesa, choyamba, lankhulani ndi dokotala wanu ndipo pezani chilolezo.
- Izi sizoyenera konse kwa amayi apakati, amayi oyamwitsa, ndi ana aang'ono.
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