Kodi mumakonda kudya nyama yankhumba? Tiyeni tidziwe bwino ubwino ndi kuipa kwake!

Pali anthu omwe sangakhale opanda zidutswa zingapo za nyama yankhumba pa chakudya cham'mawa, eti? Mwina ndi chinthu chomwe mumakhala nacho nthawi zonse mukamapita ku hotelo kukadya chakudya cham'mawa. Tonsefe timakonda kukoma kwapadera kwa nyama yankhumba. Koma nyama yankhumba si chinthu chomwe tiyenera kudya tsiku lililonse. Chifukwa chake, lero tikambirana za chakudya chokoma ichi, zabwino ndi zoyipa zake, komanso momwe mungachiwonjezere muzakudya zanu mwanjira yathanzi.

Kodi Bacon ndi chiyani kwenikweni?

Mwachidule, nyama yankhumba ndi chakudya chopangidwa kuchokera ku nyama ya m'mimba mwa nkhumba, yomwe imakometsedwa ndi kuchiritsidwa mwanjira yapadera. Nthawi zambiri, nyama ya nkhumba zomwe zili ndi miyezi pafupifupi 6-7 imagwiritsidwa ntchito pa izi. Malinga ndi akatswiri a mbiri yakale, ngakhale Agiriki akale ndi Aroma ankadya nyama yankhumba. Masiku ano, nyama yankhumba ndi yotchuka padziko lonse lapansi. Masiku ano, si nkhumba yokha, komanso nkhuku ya Turkey, ng'ombe, ndi mitundu ya nyama yankhumba yamasamba imapezeka.

Kodi kudya nyama yankhumba kuli ndi ubwino pa thanzi?

Funso lofunika kwambiri ndi ili. Bacon ili ndi sodium wambiri, cholesterol, ndi mafuta ambiri . Kuchuluka kwa izi kungapangitse kuti pakhale chiopsezo cha matenda a mtima. Ndicho chifukwa chachikulu chomwe simuyenera kudya bacon nthawi zonse.

Chabwino, tsopano tiyeni tiwone ubwino uwu womwe anthu ena amanena.

Mchere wa pazochitika zapadera

Ngakhale nthawi zambiri timauzidwa kuti tichepetse mchere, nthawi zina anthu ena amafunika mchere wambiri muzakudya zawo. Mwachitsanzo, othamanga omwe amatuluka thukuta kwambiri amatha kutaya mphamvu ya electrolyte m'thupi lawo. Pazochitika zotere, mchere pang'ono umafunika. Komanso, kwa iwo omwe ali ndi vuto lotchedwa Postural Orthostatic Tachycardia Syndrome (POTS) , kudya zakudya zokhala ndi sodium wambiri kungathandize kuwongolera zizindikiro zawo (kugunda kwa mtima mwachangu komanso chizungulire akaima). Pazochitika zapadera zotere, nthawi zina zidutswa zingapo za nyama yankhumba zingathandize. Koma dokotala wanu yekha ndi amene angasankhe ngati izi zikukukhudzani.

Kupanga mphamvu ndi thanzi la ubongo

Bacon ili ndi mavitamini a B ochepa. Izi zimathandiza kusintha chakudya chomwe timadya kukhala mphamvu. Mavitamini a B nawonso ndi ofunikira popanga maselo ofiira a magazi. Koma mavitaminiwa amapezeka mosavuta kuchokera ku zakudya zabwino kuposa bacon, monga ndiwo zamasamba zobiriwira, nsomba, ndi mtedza.

Chinthu china n'chakuti, nyama yankhumba ili ndi choline.Muli michere yotchedwa choline. Izi ndizofunikira kwambiri pamalingaliro athu, kukumbukira, komanso kulamulira minofu. Komabe, mutha kupeza michere iyi yotchedwa choline mosamala kuchokera ku Brussels sprouts, broccoli, kolifulawa, ndi mtedza.

Zakudya zabwino za nyama yankhumba

Tiyeni tiwone zakudya zomwe zili mu chidutswa chapakati cha nyama yankhumba.

Poyerekeza ndi nyama zina, nyama yankhumba ili ndi mavitamini ndi michere yochepa. Komabe, ili ndi zinthu zochepa monga:

• Mavitamini B1, B2, B3, B5, B6, ndi B12
• Kalisiyamu
• Choline
• Chitsulo
• Magnesium
• Phosphorus
• Potaziyamu
• Selenium
• Zinki

Kodi nyama yankhumba ya nkhumba kapena nyama yankhumba ya Turkey ndi yabwino?

Anthu ambiri amaganiza kuti nyama yankhumba ya Turkey ndi njira yabwino kwambiri kuposa nyama yankhumba ya nkhumba. Koma kodi zimenezo ndi zoona?

Nyama ya bakoni ya Turkey imapangidwa kuchokera ku nyama ya Turkey, yofanana ndi nyama ya bakoni ya nkhumba. Komabe, siipangidwa podula nyama m'zidutswa monga nyama ya bakoni ya nkhumba. Nyama ya bakoni imaphwanyidwa, kuyikidwa mu chikombole, kenako n’kudulidwa. Nthawi zina nkhumba imawonjezedwanso ku nyama ya bakoni ya Turkey. Ngati izi zachitika, ziyenera kutchulidwa pa chizindikiro cha phukusi.

Tsopano tiyeni tiyerekezere zakudya zomwe zili m'gulu la izi.

Monga mukuonera, nyama yankhumba ya Turkey ili ndi ma calories ndi mafuta ochepa, koma sodium yomwe ilimo ndi yofanana. Chifukwa chake , si njira yabwino kwambiri.

Ganizirani izi mukamaphika nyama yankhumba

Njira izi zikuthandizani kupanga nyama yankhumba kukhala ndi thanzi labwino momwe mungathere.

• Sankhani nyama yankhumba yochepetsedwa sodium: Werengani chizindikirocho mukamagula.
• Phikani popanda kuwonjezera mafuta: Bacon imatulutsa mafuta ake ikaphika, kotero palibe chifukwa chowonjezera mafuta ena.
• Chotsani mafuta ochulukirapo:Nyama yankhumba ikatha kukazinga, ikani pa thaulo la pepala kuti itenge mafuta ochulukirapo.

Njira zingapo zolima

• Pa chitofu: Ikani mu poto yosamata ndipo phikani pa moto wochepa, mukuyambitsa nthawi ndi nthawi. Yang'anirani mbali zonse ziwiri kuti musapse.
• Mu uvuni kapena mu Air Fryer: Ikani choyikapo pa thireyi yokhala ndi foil ndikuyika zidutswa za bacon pamwamba. Phikani pa madigiri 200 Celsius (400 F) kwa mphindi pafupifupi 10-20. Izi zithandiza kuti mafuta atsike.
• Mu microwave: Ikani zidutswa za bacon pa mbale yophimbidwa ndi matawulo a pepala, phimbani ndi thaulo la pepala, ndikuphika pa moto wotentha kwa mphindi pafupifupi 4.

Ngati mumakonda kukoma kwa nyama yankhumba, m'malo moidya mochuluka, mutha kuwonjezera pang'ono ku zakudya zabwino monga ndiwo zamasamba ngati chowonjezera kukoma. Mwachitsanzo, mutha kuwonjezera chidutswa cha nyama yankhumba ku saladi kapena ndi ndiwo zamasamba monga Brussels sprouts.