Ubwino wodabwitsa wa mtedza wakuda wapamwamba pa thanzi

Mwina mwadyapo mtedza wa walnuts, sichoncho? Koma kodi munamvapo za 'Black Walnuts'? ​​​​Uwu ndi mtundu wapadera wa mtedza womwe ndi wosiyana pang'ono ndi mtedza wamba womwe timagula m'sitolo, ndipo ndi wapamwamba kwambiri. Ndipotu, uli ngati chakudya chapamwamba. Mudzadabwa mukaphunzira za phindu lawo la zakudya komanso ubwino wawo pa thanzi. Tiyeni tiwone zomwe mtedza wakuda uwu uli komanso ubwino wawo wodabwitsa pa thanzi.

Kodi Black Walnuts ndi chiyani?

Mwachidule, awa si mtedza womwe timawona nthawi zambiri. Mtedza wa ku England womwe timagula m'sitolo umalimidwa m'minda ikuluikulu. Koma mtedza wakuda ndi mtundu wa mtedza womwe umapezeka kuchokera ku mitengo yomwe imakula m'nkhalango za ku North America. Uku ndiye kusiyana kwakukulu pakati pa awiriwa.

Kukoma kwa mtedza wakuda uwu ndi kwapadera kwambiri. Uli ndi kukoma kwamphamvu komanso kopanda pake kuposa mtedza wamba. Ulinso ndi mapuloteni ambiri kuposa mtedza wina uliwonse. Kuphatikiza apo, uli ndi vitamini A, chitsulo, ulusi, ndi mchere wina.

Malinga ndi sayansi, mtedza wakuda uli ndi ma antioxidants ambiri ndi mafuta ambiri kuposa mtedza wamba, zomwe zingathandize kuchepetsa chiopsezo cha matenda monga khansa, matenda a mtima, ndi matenda a shuga.

Ubwino wodabwitsa wa mtedza wakuda pa thanzi

Mtedza wakuda ndi chakudya chapamwamba chomwe chingathandize kwambiri pafupifupi ziwalo zonse m'thupi lathu. Tiyeni tiwone ubwino wake umodzi ndi umodzi.

Zabwino kwambiri pa thanzi la mtima!

Mtedza wakuda umathandiza kwambiri kuti mtima wathu ukhale wathanzi. Kafukufuku wapeza kuti mtedza umathandiza kuti mitsempha yamagazi yathu ikhale yosinthasintha komanso kuti igwire bwino ntchito (vascular reactivity). Mwachidule, umathandiza mitsempha yamagazi kuti igwire bwino ntchito ikasintha thupi.

Ndiponso,

• Amachepetsa kuchuluka kwa cholesterol yoyipa (LDL cholesterol) m'magazi.
• Amachepetsa chiopsezo cha magazi kuundana osafunikira .
• Amalamulira kutupa m'thupi.

Zimathandiza kuteteza ku matenda ambiri

Kafukufuku wasonyeza kuti kudya mtedza monga mtedza wakuda nthawi zonse kungathandize kuchepetsa chiopsezo cha matenda a mtima ndi miyala ya m'matumbo. Makamaka, akazi omwe amadya mtedza nthawi zonse apezeka kuti ali ndi chiopsezo chochepa chotenga matenda a shuga. Zingathandizenso kuchepetsa kuthamanga kwa magazi, kuchepetsa chiopsezo cha khansa, komanso kupewa kutupa m'thupi.

Zimathandiza kuchepetsa kunenepa kwambiri

"Kudya mtedza kumakupangitsani kunenepa, eti?" mungaganize choncho. Zoona, mtedza uli ndi ma calories ambiri. Koma kafukufuku wa nthawi yayitali wasonyeza kuti anthu omwe amadya mtedza pang'ono sakhala ndi mwayi wonenepa kwambiri komanso kunenepa kwambiri. Chifukwa chake ndi chakuti uli ndi ulusi wambiri . Popeza uli ndi ulusi wambiri, umakuthandizani kumva kukhuta ngakhale mutadya pang'ono. Izi zimakuthandizani kuwongolera kudya kwanu mopitirira muyeso.

Zimathandiza kukula kwa mabakiteriya abwino m'matumbo athu.

Matumbo athu ali ndi mabakiteriya ambiri abwino omwe amatithandiza kukhala athanzi. Kusunga mabakiteriya abwinowa moyenera ndikofunikira pa thanzi la maganizo komanso kuteteza matenda monga khansa ya m'matumbo. Mu kafukufuku wina, anthu omwe amadya magalamu 43 a mtedza tsiku lililonse kwa milungu isanu ndi itatu anali ndi kuchuluka kwakukulu kwa mabakiteriya abwino, monga ma probiotics, m'matumbo mwawo.

Amayang'anira kuchuluka kwa shuga m'magazi

Mtedza wakuda uli ndi ma polyphenols ambiri, mtundu wa antioxidant wa zomera womwe umathandiza kuchepetsa shuga m'magazi. Katunduyu amapezekanso mu chokoleti chakuda, tiyi wobiriwira, ndi khofi pang'ono. Iyi ndi nkhani yabwino kwa iwo omwe ali pachiwopsezo cha matenda a shuga kapena omwe akuyesera kuwongolera matenda awo a shuga.

Kodi zakudya za mtedza wakuda zili bwanji?

Mtedza wakuda ndi chakudya chopatsa thanzi. Tiyeni tiwone zakudya zomwe zili mu supuni zinayi (1/4 chikho).

Zinthu Zofunika Kuziganizira Mukagwiritsa Ntchito walnuts Wakuda

Ngakhale kuti izi ndi zothandiza, pali zinthu zingapo zomwe muyenera kuzidziwa.

• Matenda a ziwengo: Ngati muli ndi ziwengo ku mtedza wina (monga mtedza, cashew), ndi bwino kupewa mtedza wakuda. Ngati muli ndi vuto la ziwengo, zingakhale zoopsa.
• Kuyanjana kwa Mankhwala: Izi ndizofunikira kwambiri. Mtedza wakuda uli ndi mankhwala otchedwa tannins . Izi zimatha kuyanjana ndi mankhwala ena. Makamaka,
• Ngati mukumwa mankhwala ochepetsa magazi (anticoagulants) ,
• Kapena ngati ndinu munthu amene nthawi zonse mukumwa mankhwala a kupweteka m'mimba kapena matenda am'mimba ,

Kodi mungawonjezere bwanji mtedza wakuda ku chakudya?

Mtedza wakuda uli ndi kukoma kolimba komanso kovuta kuposa mtedza wamba. Chifukwa chake mutha kuugwiritsa ntchito pa mbale iliyonse yomwe mungaphike ndi mtedza. Koma kukoma kwake kudzakhala kolimba pang'ono. Nazi malingaliro ena:

• Idyani yogati yokhala ndi uchi pang'ono ndi zidutswa zingapo za mtedza wakuda.
• Onjezani mukapanga buledi wa nthochi.
• Mukaphika pasitala, sakanizani masamba a basil ndi adyo kuti mupange msuzi wokoma wa pesto.
• Thirani pamwamba pa saladi yanu. Imawonjezera kukoma kokoma komanso kukoma kokoma ku saladi.
• Ikani pamwamba pophika keke ya karoti.
• Onjezani ku oats yanu yam'mawa.
• Pangani granola yopangidwa kunyumba powotcha oats ndi uchi.