Ndani sakonda waffle wokoma komanso wotentha pa chakudya cham'mawa kapena tiyi wa masana, sichoncho? Anthu ena amawonjezera madzi, pomwe ena amadya ndi ayisikilimu. Koma, kuyambira pamene dokotala anakuuzani kuti muli ndi matenda a shuga, muyenera kuti mwakhala mukuyang'ana chakudya chokoma ichi ndi chisoni. Mwina mukuganiza kuti, "Sindidzadyanso ichi." Koma kodi ndi zoonadi? Kodi ma waffles oletsedwa kwathunthu kwa munthu wodwala matenda a shuga? Nkhani yabwino ndi yakuti, ayi! Mukhoza, koma ndi kusintha pang'ono pang'ono, komanso mwanjira yathanzi. Tiyeni tikambirane za zimenezo lero.
N’chifukwa chiyani ma waffle wamba omwe timadya m’sitolo si abwino kwa matenda a shuga?
Choyamba tiyeni timvetse chifukwa chake ma waffle wamba ndi oipa kwa munthu wodwala matenda a shuga. Pali zifukwa zingapo zomwe zimapangitsa izi.
Ma waffle nthawi zambiri amapangidwa ndi zosakaniza monga ufa, shuga, batala, mkaka, ndi mazira . Tiyeni tiwone izi chimodzi ndi chimodzi.
- Ufa wogwiritsidwa ntchito nthawi zonse: Vuto lalikulu ndi ili. Ufa wogwiritsidwa ntchito nthawi zonse ndi chakudya chosavuta kudya. Mwachidule, mukadya chakudya chopangidwa nacho, chimagayidwa mwachangu kwambiri ndipo chimawonjezera shuga m'magazi mwanu. Ichi ndi chomwe timachitcha kuti "High Glycemic Load." Sizabwino kuti munthu wodwala matenda a shuga awonjezere shuga m'magazi mwadzidzidzi komanso mwachangu.
- Shuga: Choncho palibe chifukwa chonenera chilichonse pankhaniyi. Shuga wowonjezeredwa ku waffle batter, komanso zinthu monga manyuchi a maple ndi manyuchi a chokoleti pamwamba, ndi zinthu zomwe zingakweze shuga m'magazi mwanu. Kodi mukudziwa kuti supuni imodzi ya manyuchi a maple ili ndi chakudya chambiri kuposa supuni imodzi ya shuga woyera wamba?
- Batala ndi Mazira: Vuto ndi izi ndi mafuta okhuta, kapena "Mafuta Okhuta ". Mukadya mafuta amtunduwu mopitirira muyeso, amatha kusungidwa m'mitsempha yathu yamagazi ndikutseka pang'onopang'ono. Munthu wodwala matenda ashuga ali kale pachiwopsezo chachikulu chotenga matenda amtima. Chifukwa chake, simukufuna kuwonjezera chiopsezocho podya zakudya izi, eti?
Taganizirani za chakudya monga "nkhuku ndi ma waffle" chomwe malo odyera ena amapereka. Mukawonjezera zinthu monga tchizi ndi nyama yankhumba, chakudya chimodzi chimenecho chimawonjezera ma calories ambiri ndi mafuta osapatsa thanzi, komanso kuchuluka kwa ma calories omwe mumadya tsiku ndi tsiku. Chifukwa chake, muyenera kusamala kwambiri mukamadya kunja.
Ndiye kodi timapanga bwanji ma waffle awa kukhala athanzi?
Chabwino, musadandaule. Mutha kupanga ma waffle kunyumba, okoma komanso opatsa thanzi monga momwe alili okoma. Chomwe muyenera kuchita ndikugwiritsa ntchito zinthu zopatsa thanzi m'malo mwa zomwe sizinali bwino zomwe tidakambirana kale.
Yang'anani tebulo ili m'munsimu. Lidzakuthandizani kumvetsa izi mosavuta.
| Chomwe chili chovulaza thanzi | Njira zina zabwino |
|---|---|
| Ufa wogwiritsidwa ntchito nthawi zonse | Gwiritsani ntchito ufa wa tirigu wonse . Popeza uli ndi ulusi wambiri, shuga umalowa m'magazi pang'onopang'ono. Muthanso kusakaniza zinthu monga ufa wa chimanga ndi ufa wa nyemba. |
| Shuga Woyera | Chepetsani shuga wambiri. Ngati pakufunika, mutha kugwiritsa ntchito shuga wachilengedwe wochepa monga Stevia. Koma funsani dokotala wanu za izi. |
| Batala | Gwiritsani ntchito mafuta abwino a masamba kapena mafuta a kokonati osungunuka pang'ono. |
| Mazira | Mukhoza kupanga dzira la fulakesi m'malo mwa mazira. Sakanizani supuni zitatu za mbewu za fulakesi zophwanyidwa ndi supuni imodzi ya madzi ndipo musiye kwa kanthawi mpaka zitapanga mawonekedwe ofanana ndi jelly. Izi zingagwiritsidwe ntchito m'malo mwa mazira. |
| Manyuchi, Ayisikilimu, Chokoleti | M'malo mwake, pakani zipatso zatsopano (sitiroberi, nthochi, mabuluberi), yogati yopanda shuga, ufa wa sinamoni pang'ono, mbewu za chia, kapena mtedza monga maamondi odulidwa kapena ma cashew. |
Kukula nakonso n'kofunika kwambiri!
Kumbukirani, si bwino kudya chilichonse mopitirira muyeso, ngakhale chitakhala chopangidwa bwino. Kugawa magawo ndikofunikira kwambiri. Kudya waffle imodzi yaying'ono nthawi imodzi ndikokwanira.
Simungadye ma waffle tsiku lililonse. Koma nthawi ndi nthawi, mukafuna, palibe vuto kuwapanga motere. Zili ngati mphatso yomwe mumadzipatsa nokha.
Kambiranani ndi dokotala.
Munkhaniyi, tafotokoza malangizo ena ambiri. Komabe, matenda anu a shuga, mankhwala omwe mumamwa, kulemera kwa thupi lanu, ndi thanzi lanu lonse ndi zosiyana ndi zina.
Choncho, dokotala wanu kapena katswiri wa zakudya yekha ndi amene angakuuzeni zakudya zomwe zili bwino kwa inu komanso kuchuluka kwa zakudya zomwe muyenera kudya. Musanasinthe zakudya zanu, onetsetsani kuti mwafunsa dokotala wanu . Kenako mutha kusangalala ndi chakudya chanu popanda mantha kapena nkhawa.
Uthenga Wopita Nawo Kunyumba
- Ngakhale mutakhala ndi matenda a shuga, simuyenera kusiya kudya ma waffles. Mutha kuwadya nthawi zina ngati akonzedwa bwino .
- Mukapanga ma waffle, gwiritsani ntchito ufa wa tirigu wonse wokhala ndi ulusi wambiri m'malo mwa ufa wamba wa buledi.
- M'malo mwa madzi a shuga ndi ayisikilimu, sankhani zokometsera zabwino monga zipatso zatsopano, yogurt, ndi ufa wa sinamoni .
- Ngati mumadya kunja ku lesitilanti, ganizirani kawiri za zosakaniza ndi kuchuluka kwake. Ndi bwino kuphika yanu kunyumba.
- Musanasinthe zakudya zilizonse, ndi bwino kulankhula ndi dokotala wanu kuti akupatseni chilolezo.
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